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Make your Stress Dissipate with Salt Therapy

There is no such thing as living life stress-free. There will constantly be stressful events in your life at one point or another. You can have a difficult exam to prepare for or a very important job interview. You might be in a rocky place with a friendship or relationship that causes stress. Stress is sometimes good as it motivates us to perform well for the task on hand. Other times, stress can have negative effects. It all depends how you handle it.

What is and what causes stress?

Stress is a normal reaction your body has when responding to a change. The body can respond to stress in three different ways: physically, mentally and emotionally. As previously mentioned, stress can be experienced both positively and negatively. An example of some positive stress would be getting a promotion or having a child. You know it’s going to be a challenging journey, but it’s one you’re excited to partake in. Stress becomes a problem when an individual experiences stress in their life without relief or relaxation from these stressors. As a result, this person becomes over-stressed and tension begins to build in the body. Some examples of such stressors would be debt, problems at work or with a relationship.

Stress is becoming a very normal feeling according to studies being done. Forty-eight percent of Canadians have reported feeling “really or seriously stressed” at least once a week. Additionally, 47 percent of Canadians say they face stress of the bad variety.

What happens to my body when I’m stressed?

Some common signs that you are stressed is a dizzy feeling. It’s hard to focus on tasks and some may claim to feel out of it. Another common symptom is an increase or loss of appetite, it depends on the person. Jaw clenching, teeth grinding and tension in the neck area are also common signs of stress. Stress that continues to build up without relief leads to distress, which is a negative reaction. Distress can disturb your entire body. It can lead to psychical symptoms like headaches, upset stomach, chest pain and sleeping problems. Emotional problems such as depression and anxiety can also occur from distress.

Stress and salt therapy

How can I cope with stress?

                There are many ways in managing stress, you just have to find what works for you. The most important thing in coping with stress is keeping a positive attitude. Easier said than done, but studies have shown that optimism and pessimism can actually affect your health. Positive thinking leads to lower rates of depression and an increased life span.  Another way to deal with stress is setting aside time for an activity you like to do. It could be reading, listening to music or doing a puzzle. Exercising is a fantastic option as well. When we are stressed, our body releases adrenaline and cortisol. Physical exercise can be used as a way to metabolize the stress hormones coursing through your body.

In other words, your body will be restored to a more calm and relaxed state when you exercise. Lastly, setting a schedule for yourself is crucial for managing stress. I’m sure you’ve heard many complain they have never enough time in the day to do what they want. By setting a schedule, you are allotting specific times for your plans. This will help you become better at time management and will make things feel less overwhelming. Many times, what causes stress cannot be eliminated but how we deal with it is the key.

How salt therapy can help in stress?

An underestimated option that can also help with stress is salt therapy. Salt therapy is the process of inhaling small salt particles invisible to the eye. Typically, salt therapy is used to treat respiratory conditions. A few examples would be asthma, bronchitis and allergies. However, salt therapy can also treat stress very well. An interesting fact to note is that we are surrounded by positive ions all the time. Our electronic devices and air pollution are the two biggest culprits for releasing positive ions.

These positive ions can create an increased feeling of stress and anxiety. Bringing salt therapy into this, salt contains negative ions. Negative ions would typically be found in nature. They’re found in plants and areas with moving water such as a river or waterfall. Negative ions have a positive effect on the body. They’re believed to produce biochemical reactions that increase levels of serotonin in the body. Increased levels of serotonin alleviate depression, reduce stress and boost energy.

Stress does not have to take over your life. There are ways to cope and manage it. Salt therapy is one of the fantastic options for lowering stress levels. With the purchase of a salt machine you can create an environment in which you surround yourself with negative ions. It’s like going to the beach without ever leaving your home. Let your body remember what it’s like to relax and try salt therapy today.

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Send Seasonal Allergies Away with Salt Therapy

Summer is a great season. You have days you can spend lounging by a pool, eating ice cream and forgetting about all troubles. You also don’t have to worry about your toes freezing off if you’re outside for too long. It’s a beautiful season for many, but others dread the coming of summer. About one in five Canadians suffer from seasonal allergies.

Seasonal allergies are just what they sound like. They’re allergies that only come up during certain times of the year. They can also be referred to as hay fever or allergic rhinitis. Unfortunately, seasonal allergies are triggered by common things we see outside every day. The most common triggers are trees, grass and ragweed. Typically, tree allergies come up around the start of April. That’s followed by grass allergies, which come up mid-summer. Lastly, ragweed season is from the end of summer to around October.

It is very typical that a person can be allergic to all three, making the agony drag on. What these three triggers have in common is that the allergic trigger is pollen. A plant containing pollen will release it into the air from its spores. When someone who is allergic to pollen comes into contact with it, their immune system treats it as an invader. The body then proceeds to release a chemical called histamine. Histamine is one of the substances responsible for the symptoms on inflammation. It’s a major reason for running of the nose, sneezing, and itching when experiencing an allergic reaction.

Seasonal Allergies Symptoms

The symptoms of seasonal allergies are manageable, but not very pleasant to deal with. Imagine having the symptoms of a cold all summer only for stepping outside. As previously mentioned, the chemical histamine is responsible for the symptoms experienced with allergies. Histamine boosts the blood flow to the area affected by the allergy, going into attack mode. It can cause inflammation and it lets other chemicals step in to do some repair work.

For example, if the allergy affected your nose, histamine will prompt it to create more mucus. You’ll have a runny nose and be continuously sneezing in order to get rid of the allergen. Histamine is prone to overreact because it thinks your body needs to be defended. This is a good thing, but it can also lead to more serious symptoms. An overreaction of histamine can cause headaches and breathing issues if it gets out of hand.

For pollen allergies, the most common symptoms are sneezing, coughing, nasal congestion and watery eyes. Imagine trying to go outside for a walk and having to face the fact you probably won’t be able to stay out for long. All because of allergies. Luckily, there are some treatments that can make life a little easier.

Seasonal allergies

Treatment and Help in Allergies

One treatment option are antihistamines. They work by blocking the site where histamine binds to in order to cause the allergic reaction. Reactine is a perfect example that provides quick relief. Another common treatment used are intro-nasal steroids. They block the inflammatory signals your body releases to cause symptoms. Additionally, they also signal to the body to provide anti-inflammatory proteins that help reduce swelling. A drawback this has however is that intranasal steroids sometimes may not provide relief instantaneously. In order to get maximum relief, it’s recommended the product is continuously used for 1 to 2 weeks.

If your body doesn’t severely react to the allergy in question, immunotherapy could also be something to consider. The way immunotherapy works is that a series of injections is given by healthcare professional. These injections have a concentration of the trigger allergy. The goal is to increase tolerance of the allergens over time as well as reducing the reaction to the allergy. In some cases, the allergy symptoms stop completely. Lastly, an impactful treatment that can be considered is salt therapy.

How Salt Therapy helps in Allergies?

Salt therapy is the process of breathing in microscopic salt particles. What a lot of people don’t know about salt is that it’s an anti-inflammatory and mucolytic element. When these particles travel throughout the respiratory system, they liquefy the secretions and reduce the inflammation you may have. Salt is also an antibacterial. Bacteria can trigger an infection and complicate an allergy. Since salt absorbs bacteria, it also reduces its growth and multiplication. This can make the symptoms less severe when an allergic reaction does happen. Salt is also known to desensitize the respiratory mucosa to allergens, with long term exposure. Lastly, the best perk of salt therapy is that it is completely non-invasive. No pills, sprays or injections. All you need to do is be in the same room as your salt machine.

You should never let anything get in the way of living your best possible life. Not even an allergy. Salt therapy can provide you with all the relief you need. It can even be used in conjunction with other treatments with no consequences at all. See for yourself and let salt therapy take care of those pesky allergies for you.

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Vaping Lung Disease: Our Greatest Danger

We all have experiences that make us feel good. It could be baking or going on long walks. Others might prefer an adrenaline rush like skiing down steep mountains or dirt bike racing. Unfortunately, some choose to take the dark road of feeling good like smoking cigarettes or trying drugs. Lately, a new trend that’s been extremely popular with all age groups is vaping. From afar, vaping looks like a great option compared to smoking. However, repeated vaping can lead to serious consequences, including vaping lung disease.

What is Vaping?

Vaping is the act of inhaling aerosol, often referred to as water vapour. Vaping can be done through purchasing an e-cigarette or other devices like the JUUL. At first, vapes were introduced as a way to quit smoking. Markets advertised it as a safe water vapour with a wide range of flavours to choose from. This was a great way to transition from cigarettes for highly addicted smokers and was considered a safer option. However, research has proved this wrong. While vaping may have less chemicals than a tobacco cigarette, it’s still extremely harmful to your heart and lungs.

Furthermore, vaping is just as addictive in smoking. The vaping industry takes pride in the fact that their vapes contain less nicotine than a cigarette. But if someone wants a nicotine buzz, they’ll smoke more of the vape to reach the desired amount of nicotine. This trend is also very problematic for youth. The variety of tasty flavours draws younger crowds to this device as well, leading to more addictions. People who would’ve never taken up this habit otherwise, are now engaging in vaping.

vaping lung disease

Vaping Side Effects 

                The evidence on the dangers of vaping is growing. Firstly, nicotine is still an ingredient. Due to the fact it’s a highly addictive substance, this can lead to extreme dependence. Exposure to nicotine can affect your memory and concentration. It’s also known to alter teenage brain development. Alteration of the brain at a young age can lead to reduced impulse control and behavioural problems. Looking into ingredients, vaping substances contain vegetable glycerine and propylene glycol. While these products are used in things like cosmetics and sweeteners, the safety of inhaling these products is still unknown. Lastly, vapes may not have any tobacco in them but they have a high number of other chemicals. These are linked to an increased risk in cancer.

Vaping Lung Disease

                As previously mentioned, vapes contain glycerine and propylene. What’s important to note is that these products being inhaled are oil based. Our lungs are not made to handle oil particles. Thus, the lungs cannot be cleansed due to oil accumulation. When your respiratory system isn’t cleaned properly, your airways become clogged and inflamed. The lungs alveoli become covered in oil base substance and prevent the oxygen exchange. You’ll be at risk for more lung illnesses such as pneumonia, COPD (Chronic Obstructive Pulmonary Disorder) and bronchitis. Those who vape are at a risk of becoming a victim of vaping lung disease. Vaping illness starts out with treatable symptoms like a fever or a cough. It can quickly fall downhill from there. Other symptoms include becoming extremely short of breath and possible lung failure. Some may even need help to breathe with a ventilator during recovery.

Vaping Illness and Salt Therapy

            A treatment that can help with the severe side effects of vaping is salt therapy. Salt therapy is a natural and non-invasive treatment designed to target the respiratory system. It involves inhaling salt particles invisible to the eye. Salt helps to clear the airways and absorbs irritants and toxins. Your airways will be less irritable and clearer. Clear airways significantly improve lung function because more oxygen is able to enter.

Salt therapy is also extremely beneficial because salt has anti inflammatory properties. Thus, it reduces swelling. Breathing will become easier and lung capacity will continuously increase. A common problem is that people like to smoke or vape when they’re stressed. Salt therapy can help with that too! Salt contains negative ions, which are known as natural anti-depressants. Negative ions are found in nature settings like a beach or waterfall. They encourage the body to relax, giving you that lightweight feeling you normally feel on vacation. It’s important to note salt therapy can relieve the effects of vaping, but won’t completely heal damaged lungs. The best choice you can make for your lungs is to quit vaping and work towards a healthier lifestyle.

There’s no shame in admitting you need help to get off a bad habit. There’s also no such thing as too late to try. Find better experiences for yourself and consider purchasing a salt machine. Salt therapy can be done in your home, giving you the privacy and comfort of not having to leave. Let a little change give your life a big impact. Try salt therapy today!

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Salt Therapy: An Efficient Way in COPD Management

If you’ve even been diagnosed with bronchitis, you probably remember how difficult it was for you to breathe. All that clogged mucus not going anywhere and constant coughing is far from a vacation. COPD (Chronic Obstructive Pulmonary Disease) is worse than bronchitis because it’s a combination of another illness called emphysema. Not only are you having trouble breathing, but your alveoli are destroyed as a result of exposure to cigarette smoke. COPD is therefore considered a smoker’s disease. It’s important not to be discouraged. COPD is treatable with the correct COPD management. With appropriate COPD management, most people with COPD are able to live a pretty normal life, though with many barriers. Unfortunately, the condition worsens over time so finding the right treatment is crucial for your health.

COPD Management

            The best way to keep COPD from becoming worse is quitting smoking. That’s never an easy task though. Many smokers who try to quit are unsuccessful and may find this to be too challenging. People with COPD have also tried moving to different locations where the climate is humid. The warm, moist air breaks down the mucus and it’s easier to expel. With today’s housing market though, moving is expensive for most people. Furthermore, this would require you to leave your old life behind. Leaving your friends and family is difficult; especially if you consider them to be a good support system. Less extreme ways to help manage this condition are going over breathing exercises and coughing techniques with your doctor. Controlled coughing and certain breathing positions will most definitely help, along with mild exercise and eating healthy.

COPD-Management

COPD Treatment

            To find the right treatment for you, make sure to see a doctor to discuss your condition first. There are medications available that help relax the muscle around your airways. This helps relieve shortness of breath, making breathing easier. There are also two types of therapies you can choose: oxygen therapy or a pulmonary rehab program. Oxygen therapy is when you have a portable unit that delivers supplemental oxygen to your lungs. You can use it whenever you like and it’s easy to bring around with you. The rehab programs dedicate a team of specialists to your specific needs. You will receive counselling, nutrition advice and exercise training. These rehab facilities have been proven to shorten hospitalization. They also improve overall quality of life. However, rehabs can be costly, and most find it hard to afford.

A natural treatment that should be considered for COPD is salt therapy. With salt therapy, you’re breathing in microscopic salt particles. This can be done in the comfort of your own home. The salt attracts water liquefying the mucus and making it very easy to cough out. Salt is also an anti-inflammatory. Elimination of mucus and reducing the swelling of your airways will improve your oxygen intake. This will significantly improve the function of your respiratory system. A wonderful benefit of salt therapy is that the effects are felt quickly. With the airways clearing up, patients will experience relief from their breathing discomfort. Coughing will also lessen.

Being all natural, there are no harmful side effects to salt therapy either. It is recommended to use salt therapy in conjunction with prescribed medications, for best results. You may find yourself needing less refills than before. They don’t call salt therapy the miracle worker for nothing! 

COPD Side Effects

COPD includes symptoms such as: chest tightness, wheezing, chronic coughs and frequent respiratory infections. Patients diagnosed with COPD are also likely to experience episodes called exacerbation. In these episodes, symptoms get far worse than the usual day to day ones and linger for several days. This leaves the patient weaker than before and declines quality of life. When using salt therapy, your immune system will strengthen. You’ll have less frequent exacerbation, leading to prolonged remissions and improved overall health. The boosting of your immune system will also aid in preventing you from catching other illnesses.

Salt therapy isn’t a cure for COPD, but you’ll definitely feel like a whole new person with this treatment. Continually undergoing treatment will build your immunity, clear your airways and lessen your haggard breathing. Salt therapy will be your security blanket in this difficult time, providing you with comfort, relief and support. You can do this effective treatment without even having to set foot outside. Plug a salt machine in your bedroom and be subdued into your own relaxation zone. Don’t let COPD be the winner. Get back in control of your life and try salt therapy today.

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Salt Therapy for Infants: A Safe Infant Cold Medicine

When you’re expecting a child, you feel a whole roller coaster of emotions. Some days, you feel ready to take on this new chapter in your life. Other days, you’re convinced you aren’t ready. When your baby has made it into this new world safe and sound, your mind eases a little. It doesn’t seem to be that difficult. All your baby is doing is eating and sleeping for the most part. Parenting is a learning process; you catch on to what you should be doing to help your child by instinct. Unfortunately, no one ever said parenting is easy. Sometimes you’ll find yourself stuck in situations where you feel like you’ve done everything you can, yet no improvement. This can happen even with a common infant cold medicine sometime.

Infant Cold Medicine

            The common cold is a typical thing that an adult goes through, particularly when the seasons are changing. While the symptoms are irritating, they’re bearable. For babies, it’s an entirely different story. Due to babies being more fragile, a cold can extremely affect them. They won’t be able to breathe properly and will probably be up all night with a fever and cough.  It’s a very stressful time for the parent because most are unsure on what to do. Some debate going to the doctor right away while others decide to wait it out. Waiting it out with an infant is never a good idea. Because a cold is often caused by a virus, there’s no way to treat it. There’s medications and remedies you can take to help alleviate symptoms, but that’s about it.

Similarly, there’s medicine for babies that help relieve cold symptoms. It’s important to consider giving your baby medicine because unlike adults, babies are frail. Colds for infants can actually become more severe if left untreated. The problem is, depending on the medication and age of your infant, you might not be able to use it. You have to wait until your child is over three months to be able to use fever relievers. Even longer with cold and cough medicines. This is especially frustrating for parents of newborn children. You have resources available, but you’re unable to use them.

cold medicine care for infants

Newborn Baby Cold Home Remedies

            When you aren’t able to use infant cold medicine, your best bet is home remedies. It’s important not to feel discouraged. When done correctly, home remedies can improve your child’s condition significantly. For a baby that young, hydration and humidity will be your best friends. Just like us, babies should be keeping their fluid levels up when suffering from a cold. For a baby that young, no water is needed. Breast (or formula) milk works just as well. Try increasing the frequency of feeding time until your infant is feeling strong again.

Humidity will set the healing atmosphere your child needs to get better again. You can either purchase a humidifier to put in the room, or a steamy bathroom will do the trick.  Use a salt machine to help thin out nasal secretions and open the airways.  Your baby will start breathing comfortably again, easing their pain and alleviating your stress.

Home Remedies for Cold and Cough for Babies

            For babies above one year, you have more variety in what home remedies you can use. Warm beverages, elevating the head and honey can be considered in treating your child. Unfortunately, most kids are very stubborn and will refuse to take what you’re giving them. Consequently, they’re not getting better. A simple solution to fix that is salt therapy. A salt machine reduces the salt into microscopic particles and releases them into the room. When inhaled, the salt will reduce inflammation and break up mucus in the respiratory system, leaving you with clear airways.

Your child won’t even notice they’re undergoing salt therapy for the reason being that it’s non-invasive. The best part is salt therapy can be used by all ages! Gone are the days where you have to worry about what medication your child can or cannot take. Salt therapy truly has no side effects. Just turn your salt machine on and let the salt do its work.

As a parent, it’s stressful seeing your young child sick. All those sleepless nights, keeping watch to make sure they’re still breathing and don’t have a fever. Salt therapy can make your infant’s cold more manageable, while easing your mind as well. This natural treatment is effortless and painless, with no aftereffects either. No force feeding or bribing needed, all your child has to do breathe. Salt therapy is an inclusive treatment that only does good things for your body. Salt therapy not only help fighting colds but also strengthens the respiratory immunity. Try salt therapy today and say ‘adieu’ to your child’s cold that seemed so invincible.

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Vaping Side Effects: The Dormant Illness Taking Over

By now, most of the world is aware about the dangers of cigarettes and the side effects of vaping. Industries are doing everything they can to help overcome the addiction. Rehab facilities, nicotine patches, nicotine inhalers and even nicotine gum. However, the most popular sustenance for quitting smoking is the vape, also referred to as electronic cigarettes (e-cigarettes). A vape is a battery powered smoking device equipped with an e-juice cartridge. This cartridge is filled with flavoured juices and lower doses of nicotine or other drug substances.

Furthermore, vapes have no tobacco in them, making it very appetizing for those vaping. It’s supposed to be a healthier alternative to smoking. As a result, people who don’t smoke are buying vapes because they’re considered to be safe and taste good. Consequently, vaping has now become a social norm. You see people everywhere casually puffing away on their mango flavoured vapes. In the end, vapes are now more preferred to cigarettes. However, was the desirable outcome achieved? There’s now a whole new addiction craze and lung illnesses as well.

Vaping Illness

Vaping is still very new to us. Researchers are continuously looking into how much damage vaping actually causes. All that we do know is that while vaping is better than cigarettes, they’re still poor for your health. Firstly, nicotine is still an ingredient, making it highly addictive. Furthermore, while vapes don’t have tobacco in them, they contain other chemicals. The vapour contains harmful chemicals compounds such as benzene, formaldehyde and acetaldehyde.

These compounds are toxic and are linked to an increased risk in cancer. The lack of knowledge makes it hard to diagnose if you have a vaping illness. What complicates things is that illnesses due to vaping have the same symptoms such as the flu and pneumonia.  Trouble breathing, coughing, chest pain and fatigue can all be symptoms of vaping illness. Though unlike the flu, it is very unlikely that a full recovery can be made from a vaping illness.

vaping side effects

Vaping side effects

            As previously mentioned, vaping shares some similar effects to that of a common cold. In contrast, vaping also leaves some more serious side effects. The base of e-juices used in vaping is glycerine that is hard to be cleared from the lungs. This promotes lung illnesses. Vaping still contains nicotine. For users who aren’t smokers and just vape for fun, this can lead to a nicotine addiction. The user will become dependent on the vape and want to smoke it all the time. For young smokers, nicotine is known to alter brain development in teenagers. With a slow brain development, people will often experience loss of memory, lack of concentration and mood swings.

Vaping lung disease

Due to vaping only becoming popular a few years ago, researchers don’t know the full long-term effects. What we do know is that vaping may not be as safe as it seems. There’s a component in the vape juice called vegetable glycerine. Glycerine is the reason the vape juice tastes so sweet. While glycerine is generally considered safe, it’s worth mentioning that glycerine is a viscous oily substance. Our lungs are not made to handle these types of oily viscous particles. As a result, the glycerine particles accumulate in lungs because they cannot be cleared by cilia. This can lead to serious lung illnesses and irritated and inflamed airways. The inflammation and alveoli filled with these foreign substances will leave you struggling to breathe. Generalized pneumonia and other lung diseases are just around the corner.

Vaping and Salt Therapy

            An underestimated treatment that can help with handling these effects is home salt therapy. Salt therapy involves inhaling microscopic salt particles. Using salt therapy at home offers long term exposure necessary to clear the lungs. It can help with both the small-scale and severe symptoms. Salt is well-known for its anti-inflammatory and mucolytic properties. The salt particles travelling deep into the respiratory system will help to clear the lungs and open airways. In addition, the salt will heal the irritation. It’s like a natural vacuum cleaner working on your lungs. Clearer airways will improve lung function tremendously and have you breathing normally again. However, it’s important to understand that the most beneficial thing you can do for your lungs is quitting vaping. Salt therapy will help relieve the irksome symptoms, but it optimally works when you aren’t continuously damaging your lungs.

Listen to your lungs, all the coughing and troublesome breathing are your airways crying for help. Salt therapy at home is the relief you need. Inhaling these salt particles will cleanse your lungs and help you breathe again. It can even help you breathe better than before. Trade in the vape for a salt machine today, you will thank yourself later.

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Ease your Emphysema with Salt Therapy

We have many things in the body that’s replaceable, or that we can even live without. While it takes time, hair grows back easily. Your skin regenerates itself every three to four weeks. If you have a problem with your appendix, a simple surgery removes it and you’ll feel good as new. You can even live with one kidney! However, one thing that’s extremely hard to live without are your lungs. Yes, it’s possible to live with one lung, but it’s an extremely challenging life. That’s why it’s important to take care of our lungs. Otherwise, some conditions or illnesses could arise that change your lifestyle forever. Lets talk more about Emphysema and salt therapy, a natural way to keep your lungs active and healthy!

What is Emphysema?

Emphysema is a lung condition causing shortness of breath. Paired with chronic bronchitis, emphysema can form into another respiratory illness called chronic obstructive pulmonary disease (COPD). People with emphysema have their alveoli damaged, which are the air sacs in the lungs. The alveoli are very small and fragile air sacs, located in clusters at the end of the bronchial tubes. We have about three hundred million alveoli in our lungs. They’re all responsible for transporting oxygen into the blood and forcing carbon dioxide out. With the damage emphysema brings to the alveoli, they cannot support the bronchial tubes. The tubes are at high risk of collapsing and can cause a blockage, trapping air inside the lungs. There are also less healthy alveoli in your lungs, meaning less oxygen will be able to make its way to the bloodstream.

Emphysema and Salt Therapy

Emphysema is rarely genetic. If you have a history of respiratory illness in your family, you may be more prone to getting it. However, the number one factor of emphysema diagnoses is smoking.  Cigarette smoke not only aggravates the airways, but it also damages the lungs. You’re left with mucus production, swollen airways, and struggling on clearing your airways from cigarette tar. This will all lead to shortness of breath. Other causes of emphysema include air pollutants and respiratory infections. Due to smoking being the main cause of emphysema, it’s one of the most preventable respiratory conditions. However, once you get it, the damage is irreversible. It’s very unlikely that your ability to breathe properly will be fully restored.

Emphysema Symptoms

             You may not even notice you have emphysema because it takes some time to develop. The two common symptoms that appear in the early stages are a long-term cough and shortness of breath. You could only be feeling these symptoms after some physical activities, but as the condition progresses, you may start feeling short of breath when you’re simply just resting.

            In the later stages, some symptoms can include: a large amount of mucus, frequent lung infections, morning headaches due to lack of oxygen, severe wheezing, and chest tightness. By this late stage, it’s important you’ve touched base with a doctor so an accurate course of treatment can be provided. Left untreated, emphysema can result in a collapsed lung and even heart problems.

Emphysema and Salt Therapy Treatment

            While there is no cure, many options are available for treatment. In early stages of the illness, a doctor will most likely prescribe you antibiotics. Sprays inhaled or taken orally are highly recommended as well because they help relieve the symptoms by relaxing the airways and widening the passages.  In later stages, more intense treatments like steroids, oxygen therapy, and even a lung transplant are considered. It all depends on the condition of the person and what a medical expert feels would be best.

A safe and very reliable option that can be used to treat emphysema is salt therapy. Salt therapy can improve the function of the lungs and relieve emphysema symptoms. Salt particles invisible to the eye will travel down into the lungs and treat the damaged tissue. While this won’t heal it completely, it greatly helps with the symptoms. Salt is anti-inflammatory, antibacterial, antiviral and anti-fungal, helping to fight pathogens, reduce inflammation, and strengthen the immunity. You’ll be able to breathe more easily and have more oxygen in your blood.

Salt therapy can also help in clearing the airways. Salt loosens hard mucus up by attracting water to the lining of the respiratory system. By liquidizing the mucus, it’s easier to cough or blow it out. It’s not a cure, but it will greatly relieve the symptoms. Salt therapy is very easy to do: it can be done at home, using a salt machine, and even treating you during your sleep hours. The key benefit of salt therapy is that it’s completely natural and causes no additional side effects. While steroids and other antibiotics are extremely helpful, you don’t know what side-effects will be triggered and what can happen in the long term. Salt therapy is a completely transparent treatment and you can only benefit from it!

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Salt Therapy: Improving Bronchitis Symptoms

It is summer time, but only now are temperatures starting to feel like a weekend trip to the beach may be possible. The weather has been swinging in unpredictable directions lately, from being sunny and warm one day, to cold and rainy the next. These conditions set up the perfect time to easily get sick. Your body can be thrown off with the rapidly changing temperatures and your immune system starts to weaken as well. You begin to feel under the weather. What could have been a simple cold, turns into something that requires weekly trips to your doctor. No one wants that, especially in the summer. We will help you understand more about bronchitis and how salt therapy helps in improving bronchitis symptoms.

Is Bronchitis Contagious?

Due to the fact that acute bronchitis is caused by a viral infection, it can be contagious in the first few days. However, chronic bronchitis is not contagious.

How Salt Therapy Helps Improving Bronchitis?

Salt aerosol has anti-inflammatory, mucolytic and anti-bacterial properties helping to improve bronchitis symptoms.

About Bronchitis

Bronchitis is the inflammation of the bronchial tubes and is typically divided into two categories: acute and chronic. Acute bronchitis is the minor of the two. Most people diagnosed with acute bronchitis take a few weeks to fully recover. Viral infections, like a cold or the flu, tend to be the culprit behind acute bronchitis. Acute bronchitis can also be caused by a bacterial infection, which is more common in young children. Acute bronchitis typically goes away on its own, no treatment needed. Some doctors may still prescribe a medication, it varies by patient. Over the counter medications such as Ibuprofen can also help manage the symptoms, but bronchitis is typically an illness that needs to run its course.

On the other hand, chronic bronchitis is far more serious and should be watched carefully. Chronic bronchitis is a long-term condition. Someone experiencing chronic bronchitis usually has an ongoing cough that lasts for several months. Since the airways are constantly inflamed for patients with chronic bronchitis, it makes it extremely hard to breathe. Chronic bronchitis can also be part of a serious condition called COPD (chronic obstructive pulmonary disease). Unfortunately, while there are many treatments for chronic bronchitis, it will never go away completely. You’re stuck once you have it.

You’re higher at risk for catching either type of bronchitis if you smoke cigarettes, have asthma or allergies. Chronic bronchitis is often caused by smoking, but non-smokers are still at risk as well. Those who have a family history with respiratory diseases are also more at risk for bronchitis.

Salt Therapy improving Bronchitis symptoms - diagram showing inflammation and mucus

Bronchitis Symptoms

            The bronchial tubes are very important to the respiratory system because they carry airflow from the trachea to the lungs. Think of your respiratory system as a machine. When something as crucial as your bronchial tubes aren’t working properly, other parts will start failing. Some symptoms your body will start feeling include: a hacking cough that produces thick yellow or green mucus, blocked nasal passages, and pain in the chest area when deep breathes are attempted. Symptoms between acute and chronic bronchitis are very similar, the only difference being that symptoms of chronic bronchitis last a few months.

Bronchitis typically has the same symptoms as a common cold, so it can be quite difficult to tell if you have bronchitis the first few days of illness. If you feel as if your symptoms aren’t improving, be sure to see a doctor.

Is Bronchitis Contagious?

Due to the fact that acute bronchitis is caused by a viral infection, it can be contagious in the first few days. To avoid anyone else possibly getting it, be sure that those around you wash your hands frequently and keep a safe distance for a few days. Chronic bronchitis is not contagious at all.

A natural treatment that can help prevent you from catching bronchitis in the first place, beside improving bronchitis symptoms, is salt therapy. Salt therapy is known to strengthen your immune system. Salt has high levels of negative ions. Negative ions improve the function of your cilia in your respiratory tract. Cilia are hair like structures that run along your respiratory tract. The stronger they are, the more dirt and dust they’re able to keep out of your lungs. Your lungs will be protected from irritation and inflammation, therefore leading to less instances of other respiratory illnesses.

How Salt Therapy helps Improving Bronchitis Symptoms?

Since salt has anti-inflammatory properties, the release of small salt particles in the air will reduce inflammation of the bronchial tracts, making this treatment very helpful for those suffering from bronchitis as well. The airways will retract, air flow will improve, and it’ll feel easier to breathe. Salt therapy will also liquefy built-up mucus, making it easier to expel. As your respiratory tract widens and clears, you’ll find your coughing diminishing as well.

The time to try salt therapy is now! It’s natural, cost effective compared to other medication, and you can use this treatment over and over again. Salt therapy has no side effects and can be used at home during your sleep hours. This is a great benefit for those suffering from a chronic respiratory conditions. While you may still need medication when you are ill, salt therapy is a perfect way to assist in relieving your symptoms quickly and efficiently.

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Controlling Your Wheezing With Salt Therapy

How to stop wheezing

It’s very easy to downplay catching your breath as a simple joke. Many people blame breathing problems on old age or not being fit enough. While it’s funny most of the time, if you feel short of breath most days, that’s a warning sign for you. You may think there’s no harm in taking a little while longer in catching your breath, but your respiratory system is begging for help. A common reason as to why you feel so short of breath is wheezing.

What is Wheezing ?

Wheezing is a high-pitched whistling sound made while breathing and can occur while you breathe in or out. It can sometimes be accompanied by a tight feeling in your chest. Wheezing mainly arises due to inflammation and narrowing of airways in your throat or lungs.  These are common symptoms in many respiratory illnesses, such as COPD (chronic obstructive pulmonary disease), bronchitis, asthma, and many more. Wheezing doesn’t usually require any medical intervention. However, it is important to see a doctor if the wheezing becomes recurring or gives you severe difficulty breathing.

How to stop wheezing

Wheezing at night

Also known as nocturnal asthma, is very unpleasant. For reasons that have yet to be proven, studies have shown that the chances of experiencing asthma symptoms are higher during sleep. Some possible explanations as to why this is includes: increased exposure to allergens, cooling of airways, sleep positioning, hormone secretions, and possible change in bronchial function. The exact reasoning is still yet to be found. With nocturnal asthma, you experience things like chest tightness and shortness of breath while you’re trying to sleep. This leads to wheezing during the night and leaves you feeling unrested. You wake up the next morning feeling irritable and not up to any task. Imagine if you experienced this most nights, you’d feel like a walking zombie.

Wheezing Cough

Wheezing and coughing usually go together hand in hand. With your airways feeling irritated and inflamed, you have the urge to cough more. It’s normal to let a few coughs out, but sometimes the coughing can get so severe that it becomes a wheezing cough. It’s very hard to catch your breath in between coughs and it’s been described as a similar feeling to choking.

Baby Wheezing

In the first stage of your child’s life, parenting can be very scary and intimidating. You are now responsible for the small human being that looks very breakable. Naturally, the instinct is to hover. So, when your infant’s breathing starts changing, you worry. Is this supposed to happen? Should I call a doctor? Wheezing can actually be quite common for a baby. Due to their airways being so small, it’s very easy for a baby to have breathing difficulty. Small grunts or sighs are nothing to be worried about. Nor is slowed breathing when sleeping. The only red flag for baby wheezing is hearing a consistent whistle-like noise. That’s when you know it’s time to take your child to see a doctor. Some possible causes behind your baby wheezing can be allergies, bronchiolitis, or asthma. Hearing your baby being diagnosed is never fun, but all these conditions are very treatable and regulated easily.

How to Stop Wheezing

Alongside taking the medication prescribed by your doctor, you can also take steps to stop your current wheezing and prevent future episodes. The first step is making sure you are hydrated at all times, preferably with warm liquids such as tea or warm lemon water. Since wheezing is a side effect of multiple respiratory conditions, mucus buildup in your airways will be a common problem. Drinking warm liquids can help break up tough mucus and ease congestion. Another immense help is moist air. Think of all those steamy hot showers you take when you’re feeling under the weather or how good you feel when you set up a humidifier in your room. There’s no greater feeling than the feeling of your airways unclogging.

Another home remedy that’s not as commonly known is salt therapy. Salt therapy is the inhalation of microscopic salt particles. This natural and non-invasive remedy cleanses the respiratory system, killing all harmful bacteria. Due to salt having anti-inflammatory traits, it significantly decreases the inflammation in the airways, making it less likely for more wheezing to occur. Salt therapy can also boost your immune system and make the wheezing lessen. With a clean respiratory system and the salt being able to kill off bacteria, your air tracts will be able to stay healthy.  Try salt therapy today and say goodbye to wheezing!

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Ear Infection: Alleviating the Unbearable Pain with Salt Therapy

Ear-Infection

It’s funny how easily we take our bodies for granted when we’re healthy. When you’re lying in bed with a stuffy nose and trying to sleep, you reminisce on the easy life you had when you were able to breathe properly with both your nostrils. Or when you lose your voice, all you want to do is talk again. We only realize how much we need our bodies to function properly when we’re in a great deal of pain. It’s important to be taking care of our bodies all the time, and when we do get sick to do whatever we can do make sure our condition doesn’t worsen. Let’s see what we can do in an ear infection.

What is an Ear Infection?

An ear infection is a bacterial or viral infection that affects the middle ear. The middle ear is known as the air-filled area that transmits sound from the outer ear to inner ear. Ear infections often go hand in hand with a cold or other respiratory illness. The reason being is because there is a channel called the Eustachian tube that connects the middle ear to the upper respiratory area. Germs that have infected the nose or sinuses can make their way up the tube and enter the middle area, beginning to infect it and eventually leading to an ear infection. Most adults are familiar with ear infections. Not because they have it themselves, but infants and children are very prone to ear infections. Children don’t fight off bacteria and viruses as well as adults do, and their ears aren’t as good at draining fluids. Ear infections as an adult are still possible, but not as likely.

Ear Infection

Symptoms of an Ear Infection

Symptoms of an ear infection for adults include: a dull or continuous pain in the ear, muffled hearing, ear drainage, and even nausea. For children, some symptoms consist of: tugging at the ear, lack of sleep and appetite, irritability, and even a ever. As you can see, ear infections are much more serious when it comes to children. The pain in the ear can be very intense for the children, making them inconsolable. It’s an unpleasant experience for both parent and child.

Treating an Ear Infection

Unfortunately, there aren’t any medications that treat ear infections. The infection itself may take a few days to clear up, but the best you can do is try making the process of healing as comfortable as possible. Pain medication or ear drops both help relieve the pain. Even applying a warm cloth to the affected area is soothing. If there is no change in symptoms or you feel like the pain is worse than before, it’s time to visit a doctor. They can prescribe a more intense antibiotic.

Salt Therapy and Ear Infections

A wonderful and natural option for treating an ear infection is salt therapy. Salt therapy is a treatment that involves inhaling minuscule salt particles. Breathing in these salt particles reduces swelling in the respiratory tracts. Since the middle ear is connected with the Eustachian tube, the salt will also make its way from the respiratory tracts to the ear. The bacteria in the area will start diminishing and heal the ear much more quickly. Salt therapy is a marvellous option for children because they don’t know they’re even getting the treatment. This is a huge bonus for parents with fussy children.  You don’t need to force your child to take anymore medications they don’t want to or have a wrestling match with them whenever it’s time to put more ear drops in. All that your child needs to do when undergoing this treatment is to be in the same room with a salt machine. They can colour, read, play, and even sleep when undergoing salt therapy. As long as they stay in the designated room, the treatment is working. Being a natural treatment, salt therapy is completely safe and there are no harmful side effects associated with it.

Salt therapy doesn’t have to be just used when you’re ill. Used constantly in your daily life, you get many additional benefits. One example would be a strengthened immune system. By killing the bacteria and inhibiting it from growing, it’s harder for infections to spread throughout the body. The body is able to build its immune system and grow stronger, leading to less colds, respiratory infections or allergies. It also promotes a better blood oxygenation by clearing all the airways and alveoli in the lungs – this means increased overall well being.

Salt therapy can be the key you need to maintain a healthier lifestyle. It takes care of your body in both sickness and in health. The best part is that your only job in this process is to sit and relax. Let the salt do its job and see for yourself the wonders salt therapy can bring to you.