Posted on

Tips on Home Salt Therapy

Home salt therapy can be something you never knew you needed. Being in the midst of a worldwide pandemic can be very straining on the mind and body. Your home becomes everything. It’s supposed to be your workplace, gym and place to relax all in one. That can be very challenging. How do you separate work time from relaxation time? How do you even get in the mood to relax when you think of all those dreadful deadlines you have the next day? On top of that, how can you also keep your body healthy? Luckily, there are many aids to help you transform your home office into an oasis. Salt therapy at home is the perfect answer that targets both the body and mind.

What is Salt Therapy?

Salt therapy is a natural process that involves inhaling micro-particles of salt in a controlled and comfortable environment. You don’t have to do anything except sit back and relax. The salt will do all the work for you. A salt machine will disperse microscopic salt particles in the room. These particles will travel deep into your lungs and will also be absorbed by your skin.

Salt therapy is well known for aiding in the relief of respiratory and skin conditions. However, there are benefits aside from just skin and respiratory illnesses. Salt is an anti-inflammatory. It will reduce any respiratory inflammation within your airways. Ultimately, this will help your immune system function as effectively and efficiently as possible. Furthermore, an efficient immune system leads to even more benefits. Chances of illness are significantly lower due to bacteria having a harder time infecting the body.

Salt therapy is also extremely helpful if you’re battling anxiety or depression. Salt is made of negative ions. Spending time in an environment plentiful of negative ions leaves you refreshed and energized. Visiting a salt room is as relaxing as going to the beach for a week. Furthermore, your stress levels decrease and your mood increases.

This affordable and effective treatment is suitable for all ages. It’s safe for babies, children, adults and the elderly. There are absolutely no side effects. You only gain from partaking in salt therapy.

You may think that salt therapy can be done at an actual salt cave or a spa room. That’s entirely false! Salt therapy can easily be done within the comfort of your own home! There are just a few things to keep in mind when doing salt therapy at home.

Home Salt Therapy

Salt Therapy at Home

First off, make sure you have what you need for salt therapy at home. All you need is a salt machine. Salt machines can easily be found online and are very small and portable. This allows it to be easily accessible to other members of the family.  Furthermore, there’s no need to worry about cost! Home salt machines aren’t very expensive and wont’ break the bank.

Secondly, set aside time for salt therapy. The key to having salt therapy work is continuous treatment. For best results, it’s highly recommended that you do salt therapy for as many hours as you can. It’s easy to do this with everyone staying at home, but what about when everyone goes back to their normal routine? An optimal treatment window is at night while you sleep.  Salt therapy is safe to do while you’re sleeping and actually recommended! You get exposure for eight hours while the salt particles work nicely on your entire respiratory system. You’ll find yourself sleeping more soundly if you choose this option.

The time you spend doing salt therapy is crucial. Whether you have a respiratory illness or not, you need to get in as much time as you can.  For those with illness, salt therapy significantly alleviates symptoms. Even healthy people benefit from sleeping with a salt machine! A steady routine of salt therapy will boost the immune system significantly. In a chronic respiratory problem, for best results, you can do it a couple of hours during the day while you work away in your office, beside the night sleep hours.

Lastly, find some time during the day to sit back and enjoy. Salt therapy doesn’t have to be another chore to your never-ending list of things. You can sit and listen to music while you do salt therapy. Maybe even read a book. A movie is also a great option as well. Salt therapy will help you relax and appreciate the quiet time. Learn to separate your work from quiet time as well and designate your time doing salt therapy as a time to unwind.

Take it Easy at Home 

Dealing with so much going on in is a challenge. The stress can get incredibly overwhelming. To combat this, make sure to set your boundaries. It’s OK to take breaks. Do activities that will ease your inner tension. Remember that you are human and not a working machine. Salt therapy at home will enhance your experience. Salt will improve both your mood and mind for the better. Try salt therapy today and find your inner peace without leaving your home.

 

Posted on

Salt Therapy and Snoring

It’s two in the morning. Maybe you just finished binge watching a TV series after being left by multiple cliff-hangers. You could have just finished a tedious study the session. Whatever the case, your eyes are drooping, and you know it’s time to head to bed.  As you climb into bed and get cozy, you relax and feel yourself drifting into your dreams. Suddenly, you’re rattled awake by a loud noise. It sounds like your neighbor downstairs is snoring loudly again. You can’t fall asleep until much later and find yourself very grumpy the next day. Whether you’re a snorer or have to hear the snoring, it’s never fun. Snoring impacts many people. Luckily, there are multiple aids able to help, including salt therapy.

What is Snoring? What causes Snoring?

Snoring is the vibration of your respiratory parts. It usually forms a very loud sound due to obstructed breathing while sleeping. In many cases, snoring becomes loud and unpleasant. It can have negative consequences like making the person feel insecure about sleeping next to someone. Unfortunately, the non-snorer suffers as well and often loses sleep. Furthermore, it can leave both parties feeling extremely frustrated and exhausted. Not only does snoring make it hard to have a peaceful sleep, those who snore become irritated easily. Additionally, they have trouble concentrating. There are two types of snorers: mouth and nasal snorers. While snoring is quite common, excessive snoring needs to be tended to. Left alone, it can lead to more serious problems such as heart disease and increased blood pressure.

stop snoring and salt therapy

Remedies for Snoring 

Most just accept snoring for the nuisance it causes, but there are many helpful aids to prevent snoring, Mouthpieces are an option. They position the jaw in a certain way so the snoring can subside. Unfortunately, they’re often uncomfortable and be very irritating to put it. Nasal strips are another option. The strips go on the bridge of the nose to help increase the space in the nasal passage. If these options don’t’ seem to be doing enough, you can undergo surgery for snoring. Before considering surgery, there is another highly recommended option. Over the years, treatment with salt therapy has significantly helped with snoring problems.

Salt Therapy and Snoring

Salt therapy has become a favoured treatment for snoring. It’s non-invasive, contains no side effects, and there is no added discomfort. There are many spas that offer this treatment, but salt therapy can even be done in your own bedroom with the purchase of a salt machine. This salt machine dispenses the microscopic salt particles, sending them deep into the lungs. Furthermore, it’s small and portable. You won’t even notice it’s in the room! It clears the airways and improves airflow. Once exposed to salt therapy and doing it continuously, the respiratory system and the muscles in it begin to strengthen. When the muscles in the throat and mouth become stronger, it can restrict them from relaxing too much while sleeping. Since the muscles won’t relax as much, it can completely reduce and even eliminate the vibrations that cause the snoring.

Nasal snorers are the ones who greatly benefit from salt therapy. Their nasal passages are constantly blocked. This makes it nearly impossible to breathe through the nose. Sadly, it leaves the body no choice but to start breathing through the mouth. This then results in snoring.  Salt therapy can also help with this. Because the salt contains negative ions, it will attract the water particles to it. The thick mucus will moisten and thin out, making it easy to blow out.  Salt also contains anti-inflammatory elements. Swollen airways and nasal passages often are often painful to breathe through. Salt therapy will relieve the inflammation and make breathing easier once again.

Additional Benefits of Salt Therapy 

Salt therapy will let you catch up on all the lost sleep. Furthermore, it’ll leave you relaxed and rejuvenated. As previously mentioned, salt contains negative ions. Negative ions can usually only be found around places such as beaches and waterfalls. Breathing in these ions while you sleep will leave a relaxed effect on the body and have you waking up feeling refreshed instead of fatigued.  In addition to that, the negative ions also increase serotonin levels in the bloodstream. Serotonin is responsible for relieving stress, boosting energy, and improving overall mood. You’ll be in a good mood even before having some coffee!

It’s time to throw out your earplugs and make snoring a problem of the past. Salt therapy will strengthen muscles in the throat and let your body unwind. Furthermore, it’s a wonderful treatment for nasal snorers especially. This treatment has no side effects, meaning anyone in your household can use it. Try the wondrous treatment of salt therapy today!

 

Posted on

Salt Therapy: Safe for Pneumonia

Pneumonia has always been a very tricky condition to work with.  For starters, it’s almost indistinguishable from the symptoms of a cold. It’s important to carefully monitor yourself. Know the key differences so you’re aware when to see a doctor. Secondly, it is treatable with antibiotics, but they may not do the trick. So, what do you? Ride the infection out and wait until it gets better?  Stressing about what to do can actually put more strain on your body. It may even worsen your condition. Luckily, there are some natural treatments that can provide a helping hand. Salt therapy being one of them. Salt therapy is a treatment that helps numerous respiratory conditions. Pneumonia is just one of the many illnesses salt therapy can help treat.

What is Pneumonia?

Pneumonia is an infection that inflames alveoli in the lungs.  The alveoli are responsible for the exchange of oxygen and carbon dioxide. This happens during the process of breathing in and out. Additionally, the alveoli can fill up with fluid.  Fluid in the alveoli makes it difficult to breathe. Pneumonia is a serious condition and should not be left untreated. It’s crucial that one seeks medical attention as soon as possible. With proper medication, symptoms are treatable.

Unfortunately, it can be hard to tell when you have pneumonia.  A cold and pneumonia have very similar symptoms. Some common ones include coughing, fever, and chest pain. However, there are a few indicators that can help you tell whether it is pneumonia or a cold. The biggest difference is how long your symptoms last. On average, the symptoms of a cold last three to five days. Anything that lasts longer than five days should be a sign to seek medical attention immediately.

Early treatment of pneumonia is crucial. Without treatment, lung damage is very likely. Secondly, pneumonia has the same symptoms of a cold, but they are more severe. Fevers are likely to be higher and your coughs will have either yellow, green, or bloody mucus. Every case of pneumonia is different. Symptoms can be mild or severe, hence why it’s so easy to mistake pneumonia for a stubborn cold.

Pneumonia and salt therapy

 Prevention and Treatment

            Above all, cleanliness is the most important. Get your flu shot for the season. Keep up good hygiene by always washing your hands.  Cleanliness is important for maintaining a strong and healthy immune system. By strengthening your immune system, you’re prone to less infections. Therefore, your respiratory system also becomes very strong. You’ll be able to fight infections more easily.

Most people can manage their condition at home with pneumonia. You need prescribed medication. Rest and plenty of fluids are needed as well for a strong recovery. Some people with pneumonia may need to go to the hospital for additional support. For some, extra oxygen or an IV helps. The real challenge is if your infection becomes viral. Medication becomes ineffective if pneumonia is viral. There’s not much you can do except wait it out.

Pneumonia and Salt Therapy

A safe and natural non-invasive treatment is salt therapy. Salt therapy can help both with prevention and treatment of pneumonia.  This treatment  is a process involving inhaling salt particles. Salt therapy is well known for clearing airways. By attracting water to the lining of the airways, mucus becomes easier to expel. Additionally, salt inhibits bacteria growth. This cuts off the infection, making it harder to spread. As a result, less damage will happen to the lungs. Salt therapy is helpful for all age groups. Those with vulnerable immune systems benefit greatly.  Some examples would be children and the elderly.

Continuous use provides a stronger immune system. Thereby, making it harder for bacteria to invade. That means a lesser chance of contracting pneumonia! The more often you’re undergoing treatment, the better for your body.  Rest assured that salt therapy is the easiest treatment you can possibly do. All that needs to be done is you need to be sitting in a room where the salt is being dispensed! You can even do activities while undergoing treatment!

Salt therapy is even available in the comfort of your own home. A purchase of a salt machine can bring more ease to your life. No stress about booking appointments. You have the freedom of creating your own schedule for when you would like treatment. Salt therapy can easily fit around your schedule. It can even be done while you sleep! There are no harmful side effects from doing too much salt therapy. In fact, it’s actually recommended salt therapy be done at night! Let salt therapy ease your pneumonia symptoms and allow for a quicker recovery. Try salt therapy, it speaks for itself.

Posted on

Stress Management with Salt Therapy

The saying goes there are only two things certain in life: death and taxes. What seems to have been forgotten in this saying is stress. At some point in life, you will have to deal with stressful situations. You could be transitioning from high school to university. It’s possible your stocks aren’t doing well in the market and you’re losing money. Maybe a worldwide pandemic is making you worry about your future. It’s normal to feel stressed! In fact, stress can help us perform better and increase our motivation. Unfortunately, stress can have some unfavourable effects as well. Not to worry though! Fortunately, there are numerous ways to learn how to cope with stress. One of them includes salt therapy, an all-natural treatment. Stress management can easily be obtained with salt therapy

What is Stress?

Stress is the way the body responds to any kind of demand or threat. When our bodies sense danger, an automatic defence response known as the “fight-or-flight” reaction kicks in. This response is the body’s way of trying to protect us. It helps us stay alert and active until the body feels there is no danger around us. Stress has the potential to save your life. For example, stress can give you extra strength to defend yourself from an attack.

Stress has a variety of causes.  Situations that make us feel stressed are stressors. Stressors are usually seen as negative, like a failing relationship or struggling in school. However, not all stressors are bad.  Anything that requires a lot of time and energy can be considered stressful. This includes positive events. For instance, think of a wedding. While everyone looks back on their wedding fondly, a wedding takes careful and tedious planning. It’s very likely stressful panics can happen while planning a wedding.

Stressors aren’t the only cause of stress. Stress can be self-generated. Worrying excessively about things that may or not happen or having a very pessimistic outlook on life can take a toll on you. Furthermore, your perception about stress matters. Some handle stress very well and actually thrive under the pressure. Others may feel overwhelmed and crack.

Stress and salt therapycc: creativecommons.org

Managing and Coping with Stress

There is no right or wrong way to face stress. What’s important is that you do something that will take some aggravation out of your system and help you relax. A great option would be exercise! Partaking in exercise can serve as a satisfying outlet to lift your mood and be a convenient distraction. Something a lot of us have lost is the ability to relax. The reality is you can’t completely erase stress out of your life, but you can control how it affects you. Participating in techniques such as yoga and meditation will stimulate a state of restfulness in the body. Furthermore, regular practice of these techniques provides many benefits. You’ll significantly reduce your stress levels. Instead, you’ll have positive upbeat levels. Your ability to stay calm and cool under pressure will also increase

Stress management doesn’t just have to be handled with exercise and mindful practising. Coping with stress can be as simple as taking a bath, reading a book or listening to some favourite songs. To add on, eating healthy foods like fruits and vegetables as well as getting enough sleep are important. Restfulness and a healthy diet have been linked to individuals being more productive and emotionally balanced.

Stress and Salt Therapy

While salt therapy has gained the reputation of helping respiratory conditions, it can help with much more. For example, it helps with skin conditions like rosacea. Salt therapy has also  been found to ease stress. The reason being all comes down to ions. Ions are always around us. Positive ions specifically. Unfortunately, positive ions tend to not be good for us. Most forms of pollution, chemicals and our electronic devices are positive ions. These ions are linked to increased feelings of stress and anxiety. One way to combat this is to start surrounding yourself with negative ions.

Negative ions do the exact opposite and make the body unwind and relax. The only problem is it’s significantly harder to surround yourself with negative ions. They’re found in high quantities outdoors, specifically around beaches or waterfalls. Not many have access to locations like that without a lengthy drive. Salt therapy can easily fix that! Salt contains negative ions. With salt therapy, you’re breathing in minuscule salt particles that will help boost your intake of negative ions.

By starting salt therapy, you’re looking at a future that comes with less stress. Stress never has to overtake your life. There are numerous ways to cope and manage it. Salt therapy is extremely beneficial for stress management. With no side effects and no age limit, salt therapy really is the perfect treatment for all. Try salt therapy today and remember what it’s like to fully unwind.