It’s three in the morning and you somehow just can’t get your eyes to close. You’ve tried everything. A warm cup of tea, turning off your electronics, and some light reading. Nothing has worked. Just as sleep is starting to overcome you, you hear a loud snore from your upstairs neighbours. Grumbling, you throw a pillow over your head and try as much as you can to fall asleep. You already know your morning coffee will have a double espresso shot waiting for you. Do not worry, you will find here about the benefits of salt therapy for snoring and insomnia.
About Insomnia and Snoring
Insomnia and snoring are two of the most common cases as to why people are losing sleep. Insomnia is the difficulty of falling asleep while snoring is an unpleasant loud sound that happens when your breathing is obstructed while you’re sleeping. Both cases leave the person feeling fatigued and frustrated, making it extremely hard to concentrate at work or at school. There are two types of cases for both snoring and insomnia. Insomnia has acute and chronic cases. Acute insomnia is very short term and the most common case of acute insomnia is when someone is feeling very stressed, like the night before an exam or job interview.
Chronic insomnia on the other hand is more complicated. Chronic insomnia is disordered sleep that happens at least three nights a week for three months. There are many reasons as to why someone can have chronic insomnia. Late work shifts, long term stress, and poor sleeping habits are just a few examples as to how someone could have chronic insomnia. For snorers, they’re put into two categories as well: mouth snorers and nasal snorers. Mouth snorers are usually the loudest since they snore with their mouth wide open while nasal snorers have a more congested sound to their snore since their nasal passages are blocked.
Treatments for Insomnia and Snoring
There aren’t many treatments for insomnia or snoring. A lot of insomnia patients try drinking warm milk with honey or decaffeinated tea before bed. Of course, in hopes it’ll relax the body and make it easier to fall asleep. Another common thought remedy is taking melatonin pills. Melatonin is a hormone made by the pineal gland in your body. It’s what helps humans fall asleep, which is why it’s become such a frequently used sleeping aid over the past three decades. But melatonin may not be the best aid to use for insomnia. The pills and supplements sold tend to have a very high dosage of melatonin. This is making you feel groggy and even more tired than before. Even children are taking it these days, which can be unsafe.
As for snoring, a common remedy used is a mouthpiece. These mouthpieces position the jaw in a certain way, so the snoring comes to a halt. Imagine sleeping with this big device in your mouth for eight to ten hours. It certainly gets uncomfortable at one point can become very painful for the jaw. A safe and natural treatment that works for both snoring and insomnia is salt therapy.
How Salt Therapy Helps in Snoring and Insomnia?
Salt therapy is a non-invasive treatment that involves inhaling salt particles. These salt particles will start clearing the airways in the body, improving airflow as well. For nasal snorers especially, the salt will attract water particles, making the mucus that’s congesting them moisten and easy to blow out. Common snorers also have more damaged and inflamed airways. Salt therapy acts as an anti-inflammatory agent and will aid in relieving the inflammation through the airways. As for insomnia, salt therapy provides the body a high level of negative ions.
Negative ions are what cause the body to feel relaxed, refreshed, and improve overall mood. Inhaling these microscopic particles will make you feel like you’ve been transported to the beach instantly and make you fall asleep within minutes. When waking up in the morning, you’ll feel refreshed rather than cranky. Because of its non-invasiveness, salt therapy is a great option for children as well. With the body so relaxed, a deeper and sounder sleep will occur. This is a wonderful advantage for parents with children who wake up three or four times during the night. Salt therapy can resolve that problem. Both you and your little one will be able to sleep without any interruptions during the night.
You can finally stop feeling like there’s nothing you can do to stop these sleepless nights and try salt therapy today. This treatment acts very quickly on the body and within continuous use of it, you’ll notice a drastic difference in you and your attitude. The days with little to no sleep will finally disappear and you can expect to wake up rejuvenated and ready to take on another day. Try salt therapy and experience the bliss of a deep sleep.