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Fighting Colds with Salt Therapy

Just when you think you’ve gotten past the worst of winter, temperatures hit a new low. You dread the idea of going outside and all you really want is to stay cozy under the blankets. Yet, no matter how warm you bundle up or how many hot beverages you drink, you still catch a cold. Even worse, it’s a cold that you can’t seem to shake off. You’ve tried everything. Medications, cough syrups and lots of rest. Nothing seems to be doing the trick. Salt therapy is a treatment for colds and flu that is effective and easy to use!

What is a Cold?

            The common cold is a viral infection of your upper respiratory tract. This area consists of the nose and throat. Colds are usually very harmless; it’s expected that healthy adults catch two or three colds annually. A visit to the doctor is not necessarily needed. Most individuals recover from a cold within 7-10 days. It’s only when symptoms don’t improve that you should go see a doctor.  Many types of viruses can cause a common cold. However, rhinoviruses seem to be the most common culprits behind colds. The virus has many options for entry. It can enter through the mouth, nose or eyes. Furthermore, the virus can spread through droplets in the air. If someone is sick and sneezes, coughs or talks, chances of you catching that virus are quite high.

There are also risk factors that can increase the likelihood of catching a cold. Some risk factors include age, a weak immune system and the time of year. Children under the age of 6 are the most at risk for colds. It’s because they still have a very fragile immune system so a cold can have harsher symptoms for them. A weak immune system makes it easier for viruses to attack your body. Therefore, you’re more susceptible to catching a cold. As for the time of year, you can catch a cold any time of year. However, both children and adults are more prone to catching a cold in the fall or winter.

cold-vs-flu

Symptoms of a Cold

The symptoms of a cold vary with the individual. Some common symptoms include a stuffy nose and sore throat. Additionally, you may experience a fever and headaches. There are usually over the counter medications and syrups to help ease the symptoms. Unfortunately, they sometimes don’t meet the expectation we have. You either have symptoms coming back within a few hours or don’t feel much of a change. Children are also extremely picky when it comes to taking medication. A sensational treatment option that is highly recommended is salt therapy!

Salt Therapy Treatment for Colds

         Salt therapy isn’t a new treatment, it actually dates back to the 1800’s. This treatment is simple yet effective. Furthermore, it’s a natural and safe option for all age groups. Salt therapy isn’t a complicated process. All that’s required of you is to just breathe. Salt particles will travel into your respiratory tract and work their magic. Along with colds, salt therapy helps treat respiratory conditions such as asthma and bronchitis. That’s because salt has many properties that can ease the symptoms of a cold and prevent one as well.

First off, salt has anti-inflammatory properties. When you’re dealing with respiratory conditions a common side effect is inflamed airways. Swollen airways make it difficult to cough and breathe. Salt therapy will significantly reduce swelling, allowing more oxygen intake once again.  In addition to that, salt will attract water to the airways. This will help clear any unwanted obstructions, such as hardened mucus. Secondly, salt therapy provides a significant boost to your immune system. Salt can inhibit the growth of bacteria and even kill them off. This makes it increasingly more challenging for viruses and infections to invade your body. A more durable immune system brings the benefit of less illnesses.

Salt therapy is a safe and wonderful option for colds because you barely even notice you’re doing it! This relaxing treatment just requires you to be in a room with a salt machine in it. You can read a book, listen to some music or just sit quietly and relax. The success of salt therapy is based on continuous treatment. In order for significant improvements, it’s crucial that salt therapy is done continuously and as long as you can. But do not worry… you can easily get the salt therapy exposure during your night sleep. Let salt therapy give you the fast and effective treatment you deserve. Try salt therapy today!

 

 

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Tips on Home Salt Therapy

Home salt therapy can be something you never knew you needed. Being in the midst of a worldwide pandemic can be very straining on the mind and body. Your home becomes everything. It’s supposed to be your workplace, gym and place to relax all in one. That can be very challenging. How do you separate work time from relaxation time? How do you even get in the mood to relax when you think of all those dreadful deadlines you have the next day? On top of that, how can you also keep your body healthy? Luckily, there are many aids to help you transform your home office into an oasis. Salt therapy at home is the perfect answer that targets both the body and mind.

What is Salt Therapy?

Salt therapy is a natural process that involves inhaling micro-particles of salt in a controlled and comfortable environment. You don’t have to do anything except sit back and relax. The salt will do all the work for you. A salt machine will disperse microscopic salt particles in the room. These particles will travel deep into your lungs and will also be absorbed by your skin.

Salt therapy is well known for aiding in the relief of respiratory and skin conditions. However, there are benefits aside from just skin and respiratory illnesses. Salt is an anti-inflammatory. It will reduce any respiratory inflammation within your airways. Ultimately, this will help your immune system function as effectively and efficiently as possible. Furthermore, an efficient immune system leads to even more benefits. Chances of illness are significantly lower due to bacteria having a harder time infecting the body.

Salt therapy is also extremely helpful if you’re battling anxiety or depression. Salt is made of negative ions. Spending time in an environment plentiful of negative ions leaves you refreshed and energized. Visiting a salt room is as relaxing as going to the beach for a week. Furthermore, your stress levels decrease and your mood increases.

This affordable and effective treatment is suitable for all ages. It’s safe for babies, children, adults and the elderly. There are absolutely no side effects. You only gain from partaking in salt therapy.

You may think that salt therapy can be done at an actual salt cave or a spa room. That’s entirely false! Salt therapy can easily be done within the comfort of your own home! There are just a few things to keep in mind when doing salt therapy at home.

Home Salt Therapy

Salt Therapy at Home

First off, make sure you have what you need for salt therapy at home. All you need is a salt machine. Salt machines can easily be found online and are very small and portable. This allows it to be easily accessible to other members of the family.  Furthermore, there’s no need to worry about cost! Home salt machines aren’t very expensive and wont’ break the bank.

Secondly, set aside time for salt therapy. The key to having salt therapy work is continuous treatment. For best results, it’s highly recommended that you do salt therapy for as many hours as you can. It’s easy to do this with everyone staying at home, but what about when everyone goes back to their normal routine? An optimal treatment window is at night while you sleep.  Salt therapy is safe to do while you’re sleeping and actually recommended! You get exposure for eight hours while the salt particles work nicely on your entire respiratory system. You’ll find yourself sleeping more soundly if you choose this option.

The time you spend doing salt therapy is crucial. Whether you have a respiratory illness or not, you need to get in as much time as you can.  For those with illness, salt therapy significantly alleviates symptoms. Even healthy people benefit from sleeping with a salt machine! A steady routine of salt therapy will boost the immune system significantly. In a chronic respiratory problem, for best results, you can do it a couple of hours during the day while you work away in your office, beside the night sleep hours.

Lastly, find some time during the day to sit back and enjoy. Salt therapy doesn’t have to be another chore to your never-ending list of things. You can sit and listen to music while you do salt therapy. Maybe even read a book. A movie is also a great option as well. Salt therapy will help you relax and appreciate the quiet time. Learn to separate your work from quiet time as well and designate your time doing salt therapy as a time to unwind.

Take it Easy at Home 

Dealing with so much going on in is a challenge. The stress can get incredibly overwhelming. To combat this, make sure to set your boundaries. It’s OK to take breaks. Do activities that will ease your inner tension. Remember that you are human and not a working machine. Salt therapy at home will enhance your experience. Salt will improve both your mood and mind for the better. Try salt therapy today and find your inner peace without leaving your home.

 

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Salt Therapy and Snoring

It’s two in the morning. Maybe you just finished binge watching a TV series after being left by multiple cliff-hangers. You could have just finished a tedious study the session. Whatever the case, your eyes are drooping, and you know it’s time to head to bed.  As you climb into bed and get cozy, you relax and feel yourself drifting into your dreams. Suddenly, you’re rattled awake by a loud noise. It sounds like your neighbor downstairs is snoring loudly again. You can’t fall asleep until much later and find yourself very grumpy the next day. Whether you’re a snorer or have to hear the snoring, it’s never fun. Snoring impacts many people. Luckily, there are multiple aids able to help, including salt therapy.

What is Snoring? What causes Snoring?

Snoring is the vibration of your respiratory parts. It usually forms a very loud sound due to obstructed breathing while sleeping. In many cases, snoring becomes loud and unpleasant. It can have negative consequences like making the person feel insecure about sleeping next to someone. Unfortunately, the non-snorer suffers as well and often loses sleep. Furthermore, it can leave both parties feeling extremely frustrated and exhausted. Not only does snoring make it hard to have a peaceful sleep, those who snore become irritated easily. Additionally, they have trouble concentrating. There are two types of snorers: mouth and nasal snorers. While snoring is quite common, excessive snoring needs to be tended to. Left alone, it can lead to more serious problems such as heart disease and increased blood pressure.

stop snoring and salt therapy

Remedies for Snoring 

Most just accept snoring for the nuisance it causes, but there are many helpful aids to prevent snoring, Mouthpieces are an option. They position the jaw in a certain way so the snoring can subside. Unfortunately, they’re often uncomfortable and be very irritating to put it. Nasal strips are another option. The strips go on the bridge of the nose to help increase the space in the nasal passage. If these options don’t’ seem to be doing enough, you can undergo surgery for snoring. Before considering surgery, there is another highly recommended option. Over the years, treatment with salt therapy has significantly helped with snoring problems.

Salt Therapy and Snoring

Salt therapy has become a favoured treatment for snoring. It’s non-invasive, contains no side effects, and there is no added discomfort. There are many spas that offer this treatment, but salt therapy can even be done in your own bedroom with the purchase of a salt machine. This salt machine dispenses the microscopic salt particles, sending them deep into the lungs. Furthermore, it’s small and portable. You won’t even notice it’s in the room! It clears the airways and improves airflow. Once exposed to salt therapy and doing it continuously, the respiratory system and the muscles in it begin to strengthen. When the muscles in the throat and mouth become stronger, it can restrict them from relaxing too much while sleeping. Since the muscles won’t relax as much, it can completely reduce and even eliminate the vibrations that cause the snoring.

Nasal snorers are the ones who greatly benefit from salt therapy. Their nasal passages are constantly blocked. This makes it nearly impossible to breathe through the nose. Sadly, it leaves the body no choice but to start breathing through the mouth. This then results in snoring.  Salt therapy can also help with this. Because the salt contains negative ions, it will attract the water particles to it. The thick mucus will moisten and thin out, making it easy to blow out.  Salt also contains anti-inflammatory elements. Swollen airways and nasal passages often are often painful to breathe through. Salt therapy will relieve the inflammation and make breathing easier once again.

Additional Benefits of Salt Therapy 

Salt therapy will let you catch up on all the lost sleep. Furthermore, it’ll leave you relaxed and rejuvenated. As previously mentioned, salt contains negative ions. Negative ions can usually only be found around places such as beaches and waterfalls. Breathing in these ions while you sleep will leave a relaxed effect on the body and have you waking up feeling refreshed instead of fatigued.  In addition to that, the negative ions also increase serotonin levels in the bloodstream. Serotonin is responsible for relieving stress, boosting energy, and improving overall mood. You’ll be in a good mood even before having some coffee!

It’s time to throw out your earplugs and make snoring a problem of the past. Salt therapy will strengthen muscles in the throat and let your body unwind. Furthermore, it’s a wonderful treatment for nasal snorers especially. This treatment has no side effects, meaning anyone in your household can use it. Try the wondrous treatment of salt therapy today!

 

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Salt Therapy: Safe for Pneumonia

Pneumonia has always been a very tricky condition to work with.  For starters, it’s almost indistinguishable from the symptoms of a cold. It’s important to carefully monitor yourself. Know the key differences so you’re aware when to see a doctor. Secondly, it is treatable with antibiotics, but they may not do the trick. So, what do you? Ride the infection out and wait until it gets better?  Stressing about what to do can actually put more strain on your body. It may even worsen your condition. Luckily, there are some natural treatments that can provide a helping hand. Salt therapy being one of them. Salt therapy is a treatment that helps numerous respiratory conditions. Pneumonia is just one of the many illnesses salt therapy can help treat.

What is Pneumonia?

Pneumonia is an infection that inflames alveoli in the lungs.  The alveoli are responsible for the exchange of oxygen and carbon dioxide. This happens during the process of breathing in and out. Additionally, the alveoli can fill up with fluid.  Fluid in the alveoli makes it difficult to breathe. Pneumonia is a serious condition and should not be left untreated. It’s crucial that one seeks medical attention as soon as possible. With proper medication, symptoms are treatable.

Unfortunately, it can be hard to tell when you have pneumonia.  A cold and pneumonia have very similar symptoms. Some common ones include coughing, fever, and chest pain. However, there are a few indicators that can help you tell whether it is pneumonia or a cold. The biggest difference is how long your symptoms last. On average, the symptoms of a cold last three to five days. Anything that lasts longer than five days should be a sign to seek medical attention immediately.

Early treatment of pneumonia is crucial. Without treatment, lung damage is very likely. Secondly, pneumonia has the same symptoms of a cold, but they are more severe. Fevers are likely to be higher and your coughs will have either yellow, green, or bloody mucus. Every case of pneumonia is different. Symptoms can be mild or severe, hence why it’s so easy to mistake pneumonia for a stubborn cold.

Pneumonia and salt therapy

 Prevention and Treatment

            Above all, cleanliness is the most important. Get your flu shot for the season. Keep up good hygiene by always washing your hands.  Cleanliness is important for maintaining a strong and healthy immune system. By strengthening your immune system, you’re prone to less infections. Therefore, your respiratory system also becomes very strong. You’ll be able to fight infections more easily.

Most people can manage their condition at home with pneumonia. You need prescribed medication. Rest and plenty of fluids are needed as well for a strong recovery. Some people with pneumonia may need to go to the hospital for additional support. For some, extra oxygen or an IV helps. The real challenge is if your infection becomes viral. Medication becomes ineffective if pneumonia is viral. There’s not much you can do except wait it out.

Pneumonia and Salt Therapy

A safe and natural non-invasive treatment is salt therapy. Salt therapy can help both with prevention and treatment of pneumonia.  This treatment  is a process involving inhaling salt particles. Salt therapy is well known for clearing airways. By attracting water to the lining of the airways, mucus becomes easier to expel. Additionally, salt inhibits bacteria growth. This cuts off the infection, making it harder to spread. As a result, less damage will happen to the lungs. Salt therapy is helpful for all age groups. Those with vulnerable immune systems benefit greatly.  Some examples would be children and the elderly.

Continuous use provides a stronger immune system. Thereby, making it harder for bacteria to invade. That means a lesser chance of contracting pneumonia! The more often you’re undergoing treatment, the better for your body.  Rest assured that salt therapy is the easiest treatment you can possibly do. All that needs to be done is you need to be sitting in a room where the salt is being dispensed! You can even do activities while undergoing treatment!

Salt therapy is even available in the comfort of your own home. A purchase of a salt machine can bring more ease to your life. No stress about booking appointments. You have the freedom of creating your own schedule for when you would like treatment. Salt therapy can easily fit around your schedule. It can even be done while you sleep! There are no harmful side effects from doing too much salt therapy. In fact, it’s actually recommended salt therapy be done at night! Let salt therapy ease your pneumonia symptoms and allow for a quicker recovery. Try salt therapy, it speaks for itself.

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Stress Management with Salt Therapy

The saying goes there are only two things certain in life: death and taxes. What seems to have been forgotten in this saying is stress. At some point in life, you will have to deal with stressful situations. You could be transitioning from high school to university. It’s possible your stocks aren’t doing well in the market and you’re losing money. Maybe a worldwide pandemic is making you worry about your future. It’s normal to feel stressed! In fact, stress can help us perform better and increase our motivation. Unfortunately, stress can have some unfavourable effects as well. Not to worry though! Fortunately, there are numerous ways to learn how to cope with stress. One of them includes salt therapy, an all-natural treatment. Stress management can easily be obtained with salt therapy

What is Stress?

Stress is the way the body responds to any kind of demand or threat. When our bodies sense danger, an automatic defence response known as the “fight-or-flight” reaction kicks in. This response is the body’s way of trying to protect us. It helps us stay alert and active until the body feels there is no danger around us. Stress has the potential to save your life. For example, stress can give you extra strength to defend yourself from an attack.

Stress has a variety of causes.  Situations that make us feel stressed are stressors. Stressors are usually seen as negative, like a failing relationship or struggling in school. However, not all stressors are bad.  Anything that requires a lot of time and energy can be considered stressful. This includes positive events. For instance, think of a wedding. While everyone looks back on their wedding fondly, a wedding takes careful and tedious planning. It’s very likely stressful panics can happen while planning a wedding.

Stressors aren’t the only cause of stress. Stress can be self-generated. Worrying excessively about things that may or not happen or having a very pessimistic outlook on life can take a toll on you. Furthermore, your perception about stress matters. Some handle stress very well and actually thrive under the pressure. Others may feel overwhelmed and crack.

Stress and salt therapycc: creativecommons.org

Managing and Coping with Stress

There is no right or wrong way to face stress. What’s important is that you do something that will take some aggravation out of your system and help you relax. A great option would be exercise! Partaking in exercise can serve as a satisfying outlet to lift your mood and be a convenient distraction. Something a lot of us have lost is the ability to relax. The reality is you can’t completely erase stress out of your life, but you can control how it affects you. Participating in techniques such as yoga and meditation will stimulate a state of restfulness in the body. Furthermore, regular practice of these techniques provides many benefits. You’ll significantly reduce your stress levels. Instead, you’ll have positive upbeat levels. Your ability to stay calm and cool under pressure will also increase

Stress management doesn’t just have to be handled with exercise and mindful practising. Coping with stress can be as simple as taking a bath, reading a book or listening to some favourite songs. To add on, eating healthy foods like fruits and vegetables as well as getting enough sleep are important. Restfulness and a healthy diet have been linked to individuals being more productive and emotionally balanced.

Stress and Salt Therapy

While salt therapy has gained the reputation of helping respiratory conditions, it can help with much more. For example, it helps with skin conditions like rosacea. Salt therapy has also  been found to ease stress. The reason being all comes down to ions. Ions are always around us. Positive ions specifically. Unfortunately, positive ions tend to not be good for us. Most forms of pollution, chemicals and our electronic devices are positive ions. These ions are linked to increased feelings of stress and anxiety. One way to combat this is to start surrounding yourself with negative ions.

Negative ions do the exact opposite and make the body unwind and relax. The only problem is it’s significantly harder to surround yourself with negative ions. They’re found in high quantities outdoors, specifically around beaches or waterfalls. Not many have access to locations like that without a lengthy drive. Salt therapy can easily fix that! Salt contains negative ions. With salt therapy, you’re breathing in minuscule salt particles that will help boost your intake of negative ions.

By starting salt therapy, you’re looking at a future that comes with less stress. Stress never has to overtake your life. There are numerous ways to cope and manage it. Salt therapy is extremely beneficial for stress management. With no side effects and no age limit, salt therapy really is the perfect treatment for all. Try salt therapy today and remember what it’s like to fully unwind.

 

 

 

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Rosacea: Diminishing Flare-Ups with Salt Therapy

Taking care of your skin can be a very high maintenance job. For those with sensitive skin, it can sometimes be an absolute nightmare. Anything can set your skin off and cause it to redden or inflame. It can be certain ingredients in products or specific foods you need to avoid. Sometimes, even stress plays a culprit. One skin condition that is prone to flare ups like this is rosacea. Find out how salt therapy can help you with rosacea.

What is Rosacea?

Rosacea is a skin condition that causes redness and allows blood vessels to become visible in your face. Additionally, small red pus-filled bumps may appear as well. Rosacea is quite unpredictable. Signs and symptoms can flare up for weeks a time and then go away for a little while. It’s commonly thought to be acne, but rosacea has more irritable symptoms. Anyone can have rosacea, but this skin condition is commonly seen in middle-aged women with light skin.

Symptoms of Rosacea

Some of the most common symptoms of rosacea is facial redness and swollen red bumps. These swollen red bumps resemble acne but contain pus. The skin may feel hot and tender as well. Some extra symptoms include eye problems and an enlarged nose. Dry and irritated eyes along with swollen eyelids is known as ocular rosacea. Up to half of people with rosacea often experience ocular rosacea as a result. Over time, rosacea can thicken the skin on the nose and make it appear larger than it actually is.

The actual cause of rosacea is yet to be determined. Some risk factors that can indicate if you’ll have this condition is your family history of rosacea. A combination of hereditary and environmental factors is the culprit in most cases. A couple of these environmental factors include spicy food, alcoholic beverages, emotions and temperature extremes. It all depends on how sensitive your skin is and what can trigger it.

Salt Therapy and Rosacea

Credit to: HealthPlexus.net

Rosacea Treatment

As of right now, there is unfortunately no cure for rosacea. Steps can be taken in controlling and reducing your rosacea symptoms. Your doctor may prescribe you Brimonidide, a gel that tightens blood vessels in the skin. This will help reduce the redness. Azelaic acid is a preferred option as well. This acid tagerts clearing bumps, swelling and redness. Another possible treatment is Metronidazole and doxycycline. These antibiotics will kill bacteria on your skin to decrease the swelling and redness.

There are a few procedures that target rosacea symptoms.Light therapy shoots lasers of intense light to get rid of enlarged blood vessels. Electrocautery uses electric currents to zap damaged blood vessels. However, these procedures are used as a last resort option. One other treatment that is a safe and viable option for rosacea is salt therapy.

Salt Therapy and Rosacea

How salt therapy works is that you sit in a salt room and inhale microscopic salt particles. The anti-bacterial and anti-inflammatory properties of salt particles have a beneficial impact on the skin.  Salt provides Ph normalization, activating reparative and regenerative processes in the skin’s layers. The rigidity of your skin will increase while also remaining moisturized. Salt encourages and stimulates growth of new skin.

Furthermore, salt impacts the skins micro-circulation and assists cellular membrane activity deeper into the layers of skin. All of these factors coming together will mean less inflammation and redness for your skin. This all-natural treatment comes with no side effects. It targets everything you’re looking for. Additionally, this treatment is very flexible. You can do it at a spa or you can easily do it at home.There is only one catch with this treatment. In order to see significant results, consistency is key.You need to do it regularly, every day if you can . The more you can do it, the better. Although salt therapy may not completely heal your rosacea, it’s a marvellous treatment in getting the symptoms to disappear. Salt therapy can work in conjunction with medication. If you’ve found a medication that works, stick to it!

It’s tough having an erratic condition like rosacea. You don’t know when your flare-ups will occur, making the mind be in a constant state of anxiety. Life shouldn’t be like that. With salt therapy, it can improve your life on the daily.  Above all, your skin will heal in the most natural way possible.  You’ll allow yourself to relax and be the best confident self you can be. Let salt therapy melt away your troubles and try it today!

 

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The History of Salt Therapy: A Treatment Over the Ages

Natural remedies are passed down from generation to generation. Long before we had the advanced technology and medicine we’re used to, there were home remedies. For example, turmeric has been used when issues with pain and inflammation have arisen. Ginger is another common home remedy to treat pain and nausea. If you’re having digestion problems, mint will do the trick for you. All these remedies have been around for over hundreds of years. They can still be effective when used right. One treatment that’s been used since the 1800’s is salt therapy. Salt therapy still isn’t commonly known.

What is Salt Therapy?

Salt therapy is the process of inhaling small salt particles invisible to the eye. In turn, these salt particles will cleanse your respiratory system. This will substantially improve your breathing, due to the fact that mucus is being expelled more easily. Additionally, salt is a natural anti-inflammatory substance. If you have inflamed airways, the salt will help reduce that. Your respiratory system will maximize air intake, improving overall breathing. More air getting to the lungs means more oxygen is reaching your blood. Additional oxygen to the blood has a number of positive effects. Some of these effects include raised energy levels, stimulated brain activity, boosted concentration and increased memory capacity.

Not only does salt therapy help with your lungs but it can do wonders on your skin and mental state. Salt has upwards of 84 minerals that can be absorbed through the skin. Mineral salts don’t dry out the skin, but rather attract moisture. This will nourish the skin and promote cell regeneration; it will be leaving your skin feeling fresh and rejuvenated. With anti-inflammatory properties, salt therapy can address problems like psoriasis and eczema. For many, salt therapy isn’t just seen as a treatment, but a way to unplug as well. Salt consists of negative ions. When you’re around negative ions, it boots your mood and gives you more energy. If you’re feeling stressed or anxious about life, a session in a salt room can unwind you.

Salt Mine Therapy - Speleotherapy - Halotherapy

History of Salt Therapy

Salt therapy comes from origins of salt mines and caves in eastern Europe. European monks noticed a pattern that patients treated in salt caverns healed faster than those treated elsewhere. From this discovery, Polish physician Felix Boczkowski took the reins on seeing the effects of salt therapy. In 1839, Bockowski studied men working in the salt mines. The conclusion made was that the men working in the salt mines had fewer respiratory problems than others. This phenomenon was traced back to inhalation of salt dust. Bockowski later opened the first health facility in a salt mine.

During the second world war, salt mines were a common area for bomb shelters. The disturbances made from bombs dropping emitted salt dust out in the air. German physician Dr. K.H Spannahel noted that individuals taking cover in the mines actually had respiratory benefits. Spannahel then began to conduct observation experiments to observe the climatological conditions. He confirmed the medical effectiveness of underground environments. The results of these studies were very promising. Spannahel’s work laid the foundation for Speleotherpy. Speleotherpy is salt therapy that’s done in an actual salt cave.

Therapy as a Modern Approach

Unfortunately, not many of us live by caves. Visiting actual salt caves in North America is possible, however it’s definitely a more costly option. Thankfully, we have come very far with salt therapy since then. Modern day therapy allows for numerous options on how you’d like to get treated. Spas are now designing salt rooms to mimic that of a salt cave. The rooms are kept much cooler, between sixteen to eighteen degrees Celsius. In some cases, spas will even offer salt baths.

SaltAir Salt Therapy

There’s also the option of doing salt therapy at home with the purchase of a salt machine. A salt machine will bring the salt caves right to your home and is the most cost-effective treatment option. You can do this therapy whenever you please and don’t have to worry about booking an appointment in advance. Home salt therapy is considered one of the best options. This is because your body improves the more you are exposed to it. If your machine is left on while you sleep, you can easily get 7-8 hours of salt inhalation a day. This will improve your overall quality of life and everyday function. Additionally, results will be seen more quickly.

The history of salt therapy comes from a very interesting background. It’s exciting to see in what way salt therapy will continue to adapt to modern day techniques. Whether It was back in the 1800’s or in present day, salt therapy provides so many benefits to everyday life. Try this wonderful natural home remedy today.

 

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Boosting Your Immunity With Salt Therapy

Humans have been on this Earth longer than we can remember. Much has evolved since then, including many aspects of our bodies. One of the earliest defining human traits was bipedalism – the ability to walk on two legs. Following that, we had the ability to make and use tools as well as the capacity for language. These features were essential for evolution to get where we are now. However, we can also thank our immune system for keeping us here for so long as well. Lets find how it works and how boosting immunity can benefit you.

The Immune System

The immune system is your protector. It defends your body from outside invaders. Such intruders can be bacteria, viruses, fungi and toxins. Anything the body recognizes as an intruder will be attacked by the immune system. Without one, you’re prone to very many illnesses. Considering we’re constantly surrounded by pathogens, it would be a very hard life to live if you didn’t have an immune system. Everyone’s immune system is different. Generally, our immune system becomes stronger in adulthood. This is due to the fact we’ve been exposed to more pathogens.

The way we form immunity in our bodies is by being exposed to more. This is because once an anti-body has been produced, a copy remains in the body. An anti-body is a protective protein able to attack that same pathogen if it ever comes around again. Our body has two types of immunity: innate and adaptive. Innate immunity is the immunity we’re born with. It is considered the first line of defence against pathogens. On the other hand, our adaptive immunity is the more important one. This is due to the fact it protects us from pathogens we’ve encountered. As we’re exposed to diseases or get vaccinated, the adaptive immune system is remembering these pathogens. That way, it can fight them properly showing its boosting immunity.

Boosting Immune System

Immune System Disorders

When your immune system isn’t working the way it should, it’s called an immune system disorder. You may be born with a weak immune system, called primary immune deficiency. You may have an immune system that’s too active and can overreact to harmless substances. Think of allergic reactions. Sometimes, your immune system even turns against you. That’s classified as an autoimmune disease. Some common examples would be diabetes and lupus. Diabetes is when the immune system attacks the cells in the pancreas that make insulin. Lupus is a disease that attacks body tissues like the lungs, kidneys and skin. With a compromised immune system, individuals have a higher risk of experiencing frequent infections. It can have a devastating effect on the health. Those with a weak immune system are more prone to illnesses like pneumonia, bronchitis and skin infections.

Improving your Immune System

There are quite a few changes you can make that would strengthen your immune system. Things you do on a day-to-day basis are very important. Keeping up good daily hygiene, like frequent hand washing is important. Anything you can do to keep bacteria away will help. Additionally, the food you put into your body goes a long way. Having a diet that is high in fruits and vegetables can boost immune function. That’s because fruits and vegetables are rich in antioxidants, helping reduce oxidative stress. Oxidative stress occurs naturally and plays a role in the aging process. By eating your greens, you’re improving immunity and slowing down the aging process.

Another key factor is stress. Stress can affect the immune system very easily. When you’re stressed, it weakens your immune system and you’re more susceptible to illness. Managing stress will do wonders for your immunity. By partaking in activities like yoga and meditation, you’re taking the time your body needs to recover from long workdays. Staying in touch with loved ones and spending time on hobbies will make you happy and therefore decrease stress as well.

Immune System and Salt Therapy

Another considerable way boosting your immunity is through salt therapy. Salt therapy involves the process of inhaling minuscule salt particles. It’s a natural and safe treatment of removing toxins from the body. By regularly clearing out the respiratory system, it improves the overall function of the immune system. With less bacteria to fight, your immune system will be working as effectively and efficiently as possible. The negative ions of salt have a very good impact on the nervous system and promote better sleep. Over time, all these will strengthen the immunity system.

Eating right and managing your stress are great, but salt therapy is the affordable and effective boost you need. There are no side effects to this treatment and it’s a very simple process. Furthermore, just like your daily tasks, salt therapy can easily be incorporated into your home life. It’s stress and hassle free to do. Try salt therapy today, you’ll realize just how much you were missing.

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Make your Stress Dissipate with Salt Therapy

There is no such thing as living life stress-free. There will constantly be stressful events in your life at one point or another. You can have a difficult exam to prepare for or a very important job interview. You might be in a rocky place with a friendship or relationship that causes stress. Stress is sometimes good as it motivates us to perform well for the task on hand. Other times, stress can have negative effects. It all depends how you handle it.

What is and what causes stress?

Stress is a normal reaction your body has when responding to a change. The body can respond to stress in three different ways: physically, mentally and emotionally. As previously mentioned, stress can be experienced both positively and negatively. An example of some positive stress would be getting a promotion or having a child. You know it’s going to be a challenging journey, but it’s one you’re excited to partake in. Stress becomes a problem when an individual experiences stress in their life without relief or relaxation from these stressors. As a result, this person becomes over-stressed and tension begins to build in the body. Some examples of such stressors would be debt, problems at work or with a relationship.

Stress is becoming a very normal feeling according to studies being done. Forty-eight percent of Canadians have reported feeling “really or seriously stressed” at least once a week. Additionally, 47 percent of Canadians say they face stress of the bad variety.

What happens to my body when I’m stressed?

Some common signs that you are stressed is a dizzy feeling. It’s hard to focus on tasks and some may claim to feel out of it. Another common symptom is an increase or loss of appetite, it depends on the person. Jaw clenching, teeth grinding and tension in the neck area are also common signs of stress. Stress that continues to build up without relief leads to distress, which is a negative reaction. Distress can disturb your entire body. It can lead to psychical symptoms like headaches, upset stomach, chest pain and sleeping problems. Emotional problems such as depression and anxiety can also occur from distress.

Stress and salt therapy

How can I cope with stress?

                There are many ways in managing stress, you just have to find what works for you. The most important thing in coping with stress is keeping a positive attitude. Easier said than done, but studies have shown that optimism and pessimism can actually affect your health. Positive thinking leads to lower rates of depression and an increased life span.  Another way to deal with stress is setting aside time for an activity you like to do. It could be reading, listening to music or doing a puzzle. Exercising is a fantastic option as well. When we are stressed, our body releases adrenaline and cortisol. Physical exercise can be used as a way to metabolize the stress hormones coursing through your body.

In other words, your body will be restored to a more calm and relaxed state when you exercise. Lastly, setting a schedule for yourself is crucial for managing stress. I’m sure you’ve heard many complain they have never enough time in the day to do what they want. By setting a schedule, you are allotting specific times for your plans. This will help you become better at time management and will make things feel less overwhelming. Many times, what causes stress cannot be eliminated but how we deal with it is the key.

How salt therapy can help in stress?

An underestimated option that can also help with stress is salt therapy. Salt therapy is the process of inhaling small salt particles invisible to the eye. Typically, salt therapy is used to treat respiratory conditions. A few examples would be asthma, bronchitis and allergies. However, salt therapy can also treat stress very well. An interesting fact to note is that we are surrounded by positive ions all the time. Our electronic devices and air pollution are the two biggest culprits for releasing positive ions.

These positive ions can create an increased feeling of stress and anxiety. Bringing salt therapy into this, salt contains negative ions. Negative ions would typically be found in nature. They’re found in plants and areas with moving water such as a river or waterfall. Negative ions have a positive effect on the body. They’re believed to produce biochemical reactions that increase levels of serotonin in the body. Increased levels of serotonin alleviate depression, reduce stress and boost energy.

Stress does not have to take over your life. There are ways to cope and manage it. Salt therapy is one of the fantastic options for lowering stress levels. With the purchase of a salt machine you can create an environment in which you surround yourself with negative ions. It’s like going to the beach without ever leaving your home. Let your body remember what it’s like to relax and try salt therapy today.

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Send Seasonal Allergies Away with Salt Therapy

Summer is a great season. You have days you can spend lounging by a pool, eating ice cream and forgetting about all troubles. You also don’t have to worry about your toes freezing off if you’re outside for too long. It’s a beautiful season for many, but others dread the coming of summer. About one in five Canadians suffer from seasonal allergies.

Seasonal allergies are just what they sound like. They’re allergies that only come up during certain times of the year. They can also be referred to as hay fever or allergic rhinitis. Unfortunately, seasonal allergies are triggered by common things we see outside every day. The most common triggers are trees, grass and ragweed. Typically, tree allergies come up around the start of April. That’s followed by grass allergies, which come up mid-summer. Lastly, ragweed season is from the end of summer to around October.

It is very typical that a person can be allergic to all three, making the agony drag on. What these three triggers have in common is that the allergic trigger is pollen. A plant containing pollen will release it into the air from its spores. When someone who is allergic to pollen comes into contact with it, their immune system treats it as an invader. The body then proceeds to release a chemical called histamine. Histamine is one of the substances responsible for the symptoms on inflammation. It’s a major reason for running of the nose, sneezing, and itching when experiencing an allergic reaction.

Seasonal Allergies Symptoms

The symptoms of seasonal allergies are manageable, but not very pleasant to deal with. Imagine having the symptoms of a cold all summer only for stepping outside. As previously mentioned, the chemical histamine is responsible for the symptoms experienced with allergies. Histamine boosts the blood flow to the area affected by the allergy, going into attack mode. It can cause inflammation and it lets other chemicals step in to do some repair work.

For example, if the allergy affected your nose, histamine will prompt it to create more mucus. You’ll have a runny nose and be continuously sneezing in order to get rid of the allergen. Histamine is prone to overreact because it thinks your body needs to be defended. This is a good thing, but it can also lead to more serious symptoms. An overreaction of histamine can cause headaches and breathing issues if it gets out of hand.

For pollen allergies, the most common symptoms are sneezing, coughing, nasal congestion and watery eyes. Imagine trying to go outside for a walk and having to face the fact you probably won’t be able to stay out for long. All because of allergies. Luckily, there are some treatments that can make life a little easier.

Seasonal allergies

Treatment and Help in Allergies

One treatment option are antihistamines. They work by blocking the site where histamine binds to in order to cause the allergic reaction. Reactine is a perfect example that provides quick relief. Another common treatment used are intro-nasal steroids. They block the inflammatory signals your body releases to cause symptoms. Additionally, they also signal to the body to provide anti-inflammatory proteins that help reduce swelling. A drawback this has however is that intranasal steroids sometimes may not provide relief instantaneously. In order to get maximum relief, it’s recommended the product is continuously used for 1 to 2 weeks.

If your body doesn’t severely react to the allergy in question, immunotherapy could also be something to consider. The way immunotherapy works is that a series of injections is given by healthcare professional. These injections have a concentration of the trigger allergy. The goal is to increase tolerance of the allergens over time as well as reducing the reaction to the allergy. In some cases, the allergy symptoms stop completely. Lastly, an impactful treatment that can be considered is salt therapy.

How Salt Therapy helps in Allergies?

Salt therapy is the process of breathing in microscopic salt particles. What a lot of people don’t know about salt is that it’s an anti-inflammatory and mucolytic element. When these particles travel throughout the respiratory system, they liquefy the secretions and reduce the inflammation you may have. Salt is also an antibacterial. Bacteria can trigger an infection and complicate an allergy. Since salt absorbs bacteria, it also reduces its growth and multiplication. This can make the symptoms less severe when an allergic reaction does happen. Salt is also known to desensitize the respiratory mucosa to allergens, with long term exposure. Lastly, the best perk of salt therapy is that it is completely non-invasive. No pills, sprays or injections. All you need to do is be in the same room as your salt machine.

You should never let anything get in the way of living your best possible life. Not even an allergy. Salt therapy can provide you with all the relief you need. It can even be used in conjunction with other treatments with no consequences at all. See for yourself and let salt therapy take care of those pesky allergies for you.