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Rosacea: Diminishing Flare-Ups with Salt Therapy

Taking care of your skin can be a very high maintenance job. For those with sensitive skin, it can sometimes be an absolute nightmare. Anything can set your skin off and cause it to redden or inflame. It can be certain ingredients in products or specific foods you need to avoid. Sometimes, even stress plays a culprit. One skin condition that is prone to flare ups like this is rosacea. Find out how salt therapy can help you with rosacea.

What is Rosacea?

Rosacea is a skin condition that causes redness and allows blood vessels to become visible in your face. Additionally, small red pus-filled bumps may appear as well. Rosacea is quite unpredictable. Signs and symptoms can flare up for weeks a time and then go away for a little while. It’s commonly thought to be acne, but rosacea has more irritable symptoms. Anyone can have rosacea, but this skin condition is commonly seen in middle-aged women with light skin.

Symptoms of Rosacea

Some of the most common symptoms of rosacea is facial redness and swollen red bumps. These swollen red bumps resemble acne but contain pus. The skin may feel hot and tender as well. Some extra symptoms include eye problems and an enlarged nose. Dry and irritated eyes along with swollen eyelids is known as ocular rosacea. Up to half of people with rosacea often experience ocular rosacea as a result. Over time, rosacea can thicken the skin on the nose and make it appear larger than it actually is.

The actual cause of rosacea is yet to be determined. Some risk factors that can indicate if you’ll have this condition is your family history of rosacea. A combination of hereditary and environmental factors is the culprit in most cases. A couple of these environmental factors include spicy food, alcoholic beverages, emotions and temperature extremes. It all depends on how sensitive your skin is and what can trigger it.

Salt Therapy and Rosacea

Credit to: HealthPlexus.net

Rosacea Treatment

As of right now, there is unfortunately no cure for rosacea. Steps can be taken in controlling and reducing your rosacea symptoms. Your doctor may prescribe you Brimonidide, a gel that tightens blood vessels in the skin. This will help reduce the redness. Azelaic acid is a preferred option as well. This acid tagerts clearing bumps, swelling and redness. Another possible treatment is Metronidazole and doxycycline. These antibiotics will kill bacteria on your skin to decrease the swelling and redness.

There are a few procedures that target rosacea symptoms.Light therapy shoots lasers of intense light to get rid of enlarged blood vessels. Electrocautery uses electric currents to zap damaged blood vessels. However, these procedures are used as a last resort option. One other treatment that is a safe and viable option for rosacea is salt therapy.

Salt Therapy and Rosacea

How salt therapy works is that you sit in a salt room and inhale microscopic salt particles. The anti-bacterial and anti-inflammatory properties of salt particles have a beneficial impact on the skin.  Salt provides Ph normalization, activating reparative and regenerative processes in the skin’s layers. The rigidity of your skin will increase while also remaining moisturized. Salt encourages and stimulates growth of new skin.

Furthermore, salt impacts the skins micro-circulation and assists cellular membrane activity deeper into the layers of skin. All of these factors coming together will mean less inflammation and redness for your skin. This all-natural treatment comes with no side effects. It targets everything you’re looking for. Additionally, this treatment is very flexible. You can do it at a spa or you can easily do it at home.There is only one catch with this treatment. In order to see significant results, consistency is key.You need to do it regularly, every day if you can . The more you can do it, the better. Although salt therapy may not completely heal your rosacea, it’s a marvellous treatment in getting the symptoms to disappear. Salt therapy can work in conjunction with medication. If you’ve found a medication that works, stick to it!

It’s tough having an erratic condition like rosacea. You don’t know when your flare-ups will occur, making the mind be in a constant state of anxiety. Life shouldn’t be like that. With salt therapy, it can improve your life on the daily.  Above all, your skin will heal in the most natural way possible.  You’ll allow yourself to relax and be the best confident self you can be. Let salt therapy melt away your troubles and try it today!

 

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The History of Salt Therapy: A Treatment Over the Ages

Natural remedies are passed down from generation to generation. Long before we had the advanced technology and medicine we’re used to, there were home remedies. For example, turmeric has been used when issues with pain and inflammation have arisen. Ginger is another common home remedy to treat pain and nausea. If you’re having digestion problems, mint will do the trick for you. All these remedies have been around for over hundreds of years. They can still be effective when used right. One treatment that’s been used since the 1800’s is salt therapy. Salt therapy still isn’t commonly known.

What is Salt Therapy?

Salt therapy is the process of inhaling small salt particles invisible to the eye. In turn, these salt particles will cleanse your respiratory system. This will substantially improve your breathing, due to the fact that mucus is being expelled more easily. Additionally, salt is a natural anti-inflammatory substance. If you have inflamed airways, the salt will help reduce that. Your respiratory system will maximize air intake, improving overall breathing. More air getting to the lungs means more oxygen is reaching your blood. Additional oxygen to the blood has a number of positive effects. Some of these effects include raised energy levels, stimulated brain activity, boosted concentration and increased memory capacity.

Not only does salt therapy help with your lungs but it can do wonders on your skin and mental state. Salt has upwards of 84 minerals that can be absorbed through the skin. Mineral salts don’t dry out the skin, but rather attract moisture. This will nourish the skin and promote cell regeneration; it will be leaving your skin feeling fresh and rejuvenated. With anti-inflammatory properties, salt therapy can address problems like psoriasis and eczema. For many, salt therapy isn’t just seen as a treatment, but a way to unplug as well. Salt consists of negative ions. When you’re around negative ions, it boots your mood and gives you more energy. If you’re feeling stressed or anxious about life, a session in a salt room can unwind you.

Salt Mine Therapy - Speleotherapy - Halotherapy

History of Salt Therapy

Salt therapy comes from origins of salt mines and caves in eastern Europe. European monks noticed a pattern that patients treated in salt caverns healed faster than those treated elsewhere. From this discovery, Polish physician Felix Boczkowski took the reins on seeing the effects of salt therapy. In 1839, Bockowski studied men working in the salt mines. The conclusion made was that the men working in the salt mines had fewer respiratory problems than others. This phenomenon was traced back to inhalation of salt dust. Bockowski later opened the first health facility in a salt mine.

During the second world war, salt mines were a common area for bomb shelters. The disturbances made from bombs dropping emitted salt dust out in the air. German physician Dr. K.H Spannahel noted that individuals taking cover in the mines actually had respiratory benefits. Spannahel then began to conduct observation experiments to observe the climatological conditions. He confirmed the medical effectiveness of underground environments. The results of these studies were very promising. Spannahel’s work laid the foundation for Speleotherpy. Speleotherpy is salt therapy that’s done in an actual salt cave.

Therapy as a Modern Approach

Unfortunately, not many of us live by caves. Visiting actual salt caves in North America is possible, however it’s definitely a more costly option. Thankfully, we have come very far with salt therapy since then. Modern day therapy allows for numerous options on how you’d like to get treated. Spas are now designing salt rooms to mimic that of a salt cave. The rooms are kept much cooler, between sixteen to eighteen degrees Celsius. In some cases, spas will even offer salt baths.

SaltAir Salt Therapy

There’s also the option of doing salt therapy at home with the purchase of a salt machine. A salt machine will bring the salt caves right to your home and is the most cost-effective treatment option. You can do this therapy whenever you please and don’t have to worry about booking an appointment in advance. Home salt therapy is considered one of the best options. This is because your body improves the more you are exposed to it. If your machine is left on while you sleep, you can easily get 7-8 hours of salt inhalation a day. This will improve your overall quality of life and everyday function. Additionally, results will be seen more quickly.

The history of salt therapy comes from a very interesting background. It’s exciting to see in what way salt therapy will continue to adapt to modern day techniques. Whether It was back in the 1800’s or in present day, salt therapy provides so many benefits to everyday life. Try this wonderful natural home remedy today.

 

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Boosting Your Immunity With Salt Therapy

Humans have been on this Earth longer than we can remember. Much has evolved since then, including many aspects of our bodies. One of the earliest defining human traits was bipedalism – the ability to walk on two legs. Following that, we had the ability to make and use tools as well as the capacity for language. These features were essential for evolution to get where we are now. However, we can also thank our immune system for keeping us here for so long as well. Lets find how it works and how boosting immunity can benefit you.

The Immune System

The immune system is your protector. It defends your body from outside invaders. Such intruders can be bacteria, viruses, fungi and toxins. Anything the body recognizes as an intruder will be attacked by the immune system. Without one, you’re prone to very many illnesses. Considering we’re constantly surrounded by pathogens, it would be a very hard life to live if you didn’t have an immune system. Everyone’s immune system is different. Generally, our immune system becomes stronger in adulthood. This is due to the fact we’ve been exposed to more pathogens.

The way we form immunity in our bodies is by being exposed to more. This is because once an anti-body has been produced, a copy remains in the body. An anti-body is a protective protein able to attack that same pathogen if it ever comes around again. Our body has two types of immunity: innate and adaptive. Innate immunity is the immunity we’re born with. It is considered the first line of defence against pathogens. On the other hand, our adaptive immunity is the more important one. This is due to the fact it protects us from pathogens we’ve encountered. As we’re exposed to diseases or get vaccinated, the adaptive immune system is remembering these pathogens. That way, it can fight them properly showing its boosting immunity.

Boosting Immune System

Immune System Disorders

When your immune system isn’t working the way it should, it’s called an immune system disorder. You may be born with a weak immune system, called primary immune deficiency. You may have an immune system that’s too active and can overreact to harmless substances. Think of allergic reactions. Sometimes, your immune system even turns against you. That’s classified as an autoimmune disease. Some common examples would be diabetes and lupus. Diabetes is when the immune system attacks the cells in the pancreas that make insulin. Lupus is a disease that attacks body tissues like the lungs, kidneys and skin. With a compromised immune system, individuals have a higher risk of experiencing frequent infections. It can have a devastating effect on the health. Those with a weak immune system are more prone to illnesses like pneumonia, bronchitis and skin infections.

Improving your Immune System

There are quite a few changes you can make that would strengthen your immune system. Things you do on a day-to-day basis are very important. Keeping up good daily hygiene, like frequent hand washing is important. Anything you can do to keep bacteria away will help. Additionally, the food you put into your body goes a long way. Having a diet that is high in fruits and vegetables can boost immune function. That’s because fruits and vegetables are rich in antioxidants, helping reduce oxidative stress. Oxidative stress occurs naturally and plays a role in the aging process. By eating your greens, you’re improving immunity and slowing down the aging process.

Another key factor is stress. Stress can affect the immune system very easily. When you’re stressed, it weakens your immune system and you’re more susceptible to illness. Managing stress will do wonders for your immunity. By partaking in activities like yoga and meditation, you’re taking the time your body needs to recover from long workdays. Staying in touch with loved ones and spending time on hobbies will make you happy and therefore decrease stress as well.

Immune System and Salt Therapy

Another considerable way boosting your immunity is through salt therapy. Salt therapy involves the process of inhaling minuscule salt particles. It’s a natural and safe treatment of removing toxins from the body. By regularly clearing out the respiratory system, it improves the overall function of the immune system. With less bacteria to fight, your immune system will be working as effectively and efficiently as possible. The negative ions of salt have a very good impact on the nervous system and promote better sleep. Over time, all these will strengthen the immunity system.

Eating right and managing your stress are great, but salt therapy is the affordable and effective boost you need. There are no side effects to this treatment and it’s a very simple process. Furthermore, just like your daily tasks, salt therapy can easily be incorporated into your home life. It’s stress and hassle free to do. Try salt therapy today, you’ll realize just how much you were missing.

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Make your Stress Dissipate with Salt Therapy

There is no such thing as living life stress-free. There will constantly be stressful events in your life at one point or another. You can have a difficult exam to prepare for or a very important job interview. You might be in a rocky place with a friendship or relationship that causes stress. Stress is sometimes good as it motivates us to perform well for the task on hand. Other times, stress can have negative effects. It all depends how you handle it.

What is and what causes stress?

Stress is a normal reaction your body has when responding to a change. The body can respond to stress in three different ways: physically, mentally and emotionally. As previously mentioned, stress can be experienced both positively and negatively. An example of some positive stress would be getting a promotion or having a child. You know it’s going to be a challenging journey, but it’s one you’re excited to partake in. Stress becomes a problem when an individual experiences stress in their life without relief or relaxation from these stressors. As a result, this person becomes over-stressed and tension begins to build in the body. Some examples of such stressors would be debt, problems at work or with a relationship.

Stress is becoming a very normal feeling according to studies being done. Forty-eight percent of Canadians have reported feeling “really or seriously stressed” at least once a week. Additionally, 47 percent of Canadians say they face stress of the bad variety.

What happens to my body when I’m stressed?

Some common signs that you are stressed is a dizzy feeling. It’s hard to focus on tasks and some may claim to feel out of it. Another common symptom is an increase or loss of appetite, it depends on the person. Jaw clenching, teeth grinding and tension in the neck area are also common signs of stress. Stress that continues to build up without relief leads to distress, which is a negative reaction. Distress can disturb your entire body. It can lead to psychical symptoms like headaches, upset stomach, chest pain and sleeping problems. Emotional problems such as depression and anxiety can also occur from distress.

Stress and salt therapy

How can I cope with stress?

                There are many ways in managing stress, you just have to find what works for you. The most important thing in coping with stress is keeping a positive attitude. Easier said than done, but studies have shown that optimism and pessimism can actually affect your health. Positive thinking leads to lower rates of depression and an increased life span.  Another way to deal with stress is setting aside time for an activity you like to do. It could be reading, listening to music or doing a puzzle. Exercising is a fantastic option as well. When we are stressed, our body releases adrenaline and cortisol. Physical exercise can be used as a way to metabolize the stress hormones coursing through your body.

In other words, your body will be restored to a more calm and relaxed state when you exercise. Lastly, setting a schedule for yourself is crucial for managing stress. I’m sure you’ve heard many complain they have never enough time in the day to do what they want. By setting a schedule, you are allotting specific times for your plans. This will help you become better at time management and will make things feel less overwhelming. Many times, what causes stress cannot be eliminated but how we deal with it is the key.

How salt therapy can help in stress?

An underestimated option that can also help with stress is salt therapy. Salt therapy is the process of inhaling small salt particles invisible to the eye. Typically, salt therapy is used to treat respiratory conditions. A few examples would be asthma, bronchitis and allergies. However, salt therapy can also treat stress very well. An interesting fact to note is that we are surrounded by positive ions all the time. Our electronic devices and air pollution are the two biggest culprits for releasing positive ions.

These positive ions can create an increased feeling of stress and anxiety. Bringing salt therapy into this, salt contains negative ions. Negative ions would typically be found in nature. They’re found in plants and areas with moving water such as a river or waterfall. Negative ions have a positive effect on the body. They’re believed to produce biochemical reactions that increase levels of serotonin in the body. Increased levels of serotonin alleviate depression, reduce stress and boost energy.

Stress does not have to take over your life. There are ways to cope and manage it. Salt therapy is one of the fantastic options for lowering stress levels. With the purchase of a salt machine you can create an environment in which you surround yourself with negative ions. It’s like going to the beach without ever leaving your home. Let your body remember what it’s like to relax and try salt therapy today.

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Send Seasonal Allergies Away with Salt Therapy

Summer is a great season. You have days you can spend lounging by a pool, eating ice cream and forgetting about all troubles. You also don’t have to worry about your toes freezing off if you’re outside for too long. It’s a beautiful season for many, but others dread the coming of summer. About one in five Canadians suffer from seasonal allergies.

Seasonal allergies are just what they sound like. They’re allergies that only come up during certain times of the year. They can also be referred to as hay fever or allergic rhinitis. Unfortunately, seasonal allergies are triggered by common things we see outside every day. The most common triggers are trees, grass and ragweed. Typically, tree allergies come up around the start of April. That’s followed by grass allergies, which come up mid-summer. Lastly, ragweed season is from the end of summer to around October.

It is very typical that a person can be allergic to all three, making the agony drag on. What these three triggers have in common is that the allergic trigger is pollen. A plant containing pollen will release it into the air from its spores. When someone who is allergic to pollen comes into contact with it, their immune system treats it as an invader. The body then proceeds to release a chemical called histamine. Histamine is one of the substances responsible for the symptoms on inflammation. It’s a major reason for running of the nose, sneezing, and itching when experiencing an allergic reaction.

Seasonal Allergies Symptoms

The symptoms of seasonal allergies are manageable, but not very pleasant to deal with. Imagine having the symptoms of a cold all summer only for stepping outside. As previously mentioned, the chemical histamine is responsible for the symptoms experienced with allergies. Histamine boosts the blood flow to the area affected by the allergy, going into attack mode. It can cause inflammation and it lets other chemicals step in to do some repair work.

For example, if the allergy affected your nose, histamine will prompt it to create more mucus. You’ll have a runny nose and be continuously sneezing in order to get rid of the allergen. Histamine is prone to overreact because it thinks your body needs to be defended. This is a good thing, but it can also lead to more serious symptoms. An overreaction of histamine can cause headaches and breathing issues if it gets out of hand.

For pollen allergies, the most common symptoms are sneezing, coughing, nasal congestion and watery eyes. Imagine trying to go outside for a walk and having to face the fact you probably won’t be able to stay out for long. All because of allergies. Luckily, there are some treatments that can make life a little easier.

Seasonal allergies

Treatment and Help in Allergies

One treatment option are antihistamines. They work by blocking the site where histamine binds to in order to cause the allergic reaction. Reactine is a perfect example that provides quick relief. Another common treatment used are intro-nasal steroids. They block the inflammatory signals your body releases to cause symptoms. Additionally, they also signal to the body to provide anti-inflammatory proteins that help reduce swelling. A drawback this has however is that intranasal steroids sometimes may not provide relief instantaneously. In order to get maximum relief, it’s recommended the product is continuously used for 1 to 2 weeks.

If your body doesn’t severely react to the allergy in question, immunotherapy could also be something to consider. The way immunotherapy works is that a series of injections is given by healthcare professional. These injections have a concentration of the trigger allergy. The goal is to increase tolerance of the allergens over time as well as reducing the reaction to the allergy. In some cases, the allergy symptoms stop completely. Lastly, an impactful treatment that can be considered is salt therapy.

How Salt Therapy helps in Allergies?

Salt therapy is the process of breathing in microscopic salt particles. What a lot of people don’t know about salt is that it’s an anti-inflammatory and mucolytic element. When these particles travel throughout the respiratory system, they liquefy the secretions and reduce the inflammation you may have. Salt is also an antibacterial. Bacteria can trigger an infection and complicate an allergy. Since salt absorbs bacteria, it also reduces its growth and multiplication. This can make the symptoms less severe when an allergic reaction does happen. Salt is also known to desensitize the respiratory mucosa to allergens, with long term exposure. Lastly, the best perk of salt therapy is that it is completely non-invasive. No pills, sprays or injections. All you need to do is be in the same room as your salt machine.

You should never let anything get in the way of living your best possible life. Not even an allergy. Salt therapy can provide you with all the relief you need. It can even be used in conjunction with other treatments with no consequences at all. See for yourself and let salt therapy take care of those pesky allergies for you.

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Vaping Lung Disease: Our Greatest Danger

We all have experiences that make us feel good. It could be baking or going on long walks. Others might prefer an adrenaline rush like skiing down steep mountains or dirt bike racing. Unfortunately, some choose to take the dark road of feeling good like smoking cigarettes or trying drugs. Lately, a new trend that’s been extremely popular with all age groups is vaping. From afar, vaping looks like a great option compared to smoking. However, repeated vaping can lead to serious consequences, including vaping lung disease.

What is Vaping?

Vaping is the act of inhaling aerosol, often referred to as water vapour. Vaping can be done through purchasing an e-cigarette or other devices like the JUUL. At first, vapes were introduced as a way to quit smoking. Markets advertised it as a safe water vapour with a wide range of flavours to choose from. This was a great way to transition from cigarettes for highly addicted smokers and was considered a safer option. However, research has proved this wrong. While vaping may have less chemicals than a tobacco cigarette, it’s still extremely harmful to your heart and lungs.

Furthermore, vaping is just as addictive in smoking. The vaping industry takes pride in the fact that their vapes contain less nicotine than a cigarette. But if someone wants a nicotine buzz, they’ll smoke more of the vape to reach the desired amount of nicotine. This trend is also very problematic for youth. The variety of tasty flavours draws younger crowds to this device as well, leading to more addictions. People who would’ve never taken up this habit otherwise, are now engaging in vaping.

vaping lung disease

Vaping Side Effects 

                The evidence on the dangers of vaping is growing. Firstly, nicotine is still an ingredient. Due to the fact it’s a highly addictive substance, this can lead to extreme dependence. Exposure to nicotine can affect your memory and concentration. It’s also known to alter teenage brain development. Alteration of the brain at a young age can lead to reduced impulse control and behavioural problems. Looking into ingredients, vaping substances contain vegetable glycerine and propylene glycol. While these products are used in things like cosmetics and sweeteners, the safety of inhaling these products is still unknown. Lastly, vapes may not have any tobacco in them but they have a high number of other chemicals. These are linked to an increased risk in cancer.

Vaping Lung Disease

                As previously mentioned, vapes contain glycerine and propylene. What’s important to note is that these products being inhaled are oil based. Our lungs are not made to handle oil particles. Thus, the lungs cannot be cleansed due to oil accumulation. When your respiratory system isn’t cleaned properly, your airways become clogged and inflamed. The lungs alveoli become covered in oil base substance and prevent the oxygen exchange. You’ll be at risk for more lung illnesses such as pneumonia, COPD (Chronic Obstructive Pulmonary Disorder) and bronchitis. Those who vape are at a risk of becoming a victim of vaping lung disease. Vaping illness starts out with treatable symptoms like a fever or a cough. It can quickly fall downhill from there. Other symptoms include becoming extremely short of breath and possible lung failure. Some may even need help to breathe with a ventilator during recovery.

Vaping Illness and Salt Therapy

            A treatment that can help with the severe side effects of vaping is salt therapy. Salt therapy is a natural and non-invasive treatment designed to target the respiratory system. It involves inhaling salt particles invisible to the eye. Salt helps to clear the airways and absorbs irritants and toxins. Your airways will be less irritable and clearer. Clear airways significantly improve lung function because more oxygen is able to enter.

Salt therapy is also extremely beneficial because salt has anti inflammatory properties. Thus, it reduces swelling. Breathing will become easier and lung capacity will continuously increase. A common problem is that people like to smoke or vape when they’re stressed. Salt therapy can help with that too! Salt contains negative ions, which are known as natural anti-depressants. Negative ions are found in nature settings like a beach or waterfall. They encourage the body to relax, giving you that lightweight feeling you normally feel on vacation. It’s important to note salt therapy can relieve the effects of vaping, but won’t completely heal damaged lungs. The best choice you can make for your lungs is to quit vaping and work towards a healthier lifestyle.

There’s no shame in admitting you need help to get off a bad habit. There’s also no such thing as too late to try. Find better experiences for yourself and consider purchasing a salt machine. Salt therapy can be done in your home, giving you the privacy and comfort of not having to leave. Let a little change give your life a big impact. Try salt therapy today!

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Salt Therapy: An Efficient Way in COPD Management

If you’ve even been diagnosed with bronchitis, you probably remember how difficult it was for you to breathe. All that clogged mucus not going anywhere and constant coughing is far from a vacation. COPD (Chronic Obstructive Pulmonary Disease) is worse than bronchitis because it’s a combination of another illness called emphysema. Not only are you having trouble breathing, but your alveoli are destroyed as a result of exposure to cigarette smoke. COPD is therefore considered a smoker’s disease. It’s important not to be discouraged. COPD is treatable with the correct COPD management. With appropriate COPD management, most people with COPD are able to live a pretty normal life, though with many barriers. Unfortunately, the condition worsens over time so finding the right treatment is crucial for your health.

COPD Management

            The best way to keep COPD from becoming worse is quitting smoking. That’s never an easy task though. Many smokers who try to quit are unsuccessful and may find this to be too challenging. People with COPD have also tried moving to different locations where the climate is humid. The warm, moist air breaks down the mucus and it’s easier to expel. With today’s housing market though, moving is expensive for most people. Furthermore, this would require you to leave your old life behind. Leaving your friends and family is difficult; especially if you consider them to be a good support system. Less extreme ways to help manage this condition are going over breathing exercises and coughing techniques with your doctor. Controlled coughing and certain breathing positions will most definitely help, along with mild exercise and eating healthy.

COPD-Management

COPD Treatment

            To find the right treatment for you, make sure to see a doctor to discuss your condition first. There are medications available that help relax the muscle around your airways. This helps relieve shortness of breath, making breathing easier. There are also two types of therapies you can choose: oxygen therapy or a pulmonary rehab program. Oxygen therapy is when you have a portable unit that delivers supplemental oxygen to your lungs. You can use it whenever you like and it’s easy to bring around with you. The rehab programs dedicate a team of specialists to your specific needs. You will receive counselling, nutrition advice and exercise training. These rehab facilities have been proven to shorten hospitalization. They also improve overall quality of life. However, rehabs can be costly, and most find it hard to afford.

A natural treatment that should be considered for COPD is salt therapy. With salt therapy, you’re breathing in microscopic salt particles. This can be done in the comfort of your own home. The salt attracts water liquefying the mucus and making it very easy to cough out. Salt is also an anti-inflammatory. Elimination of mucus and reducing the swelling of your airways will improve your oxygen intake. This will significantly improve the function of your respiratory system. A wonderful benefit of salt therapy is that the effects are felt quickly. With the airways clearing up, patients will experience relief from their breathing discomfort. Coughing will also lessen.

Being all natural, there are no harmful side effects to salt therapy either. It is recommended to use salt therapy in conjunction with prescribed medications, for best results. You may find yourself needing less refills than before. They don’t call salt therapy the miracle worker for nothing! 

COPD Side Effects

COPD includes symptoms such as: chest tightness, wheezing, chronic coughs and frequent respiratory infections. Patients diagnosed with COPD are also likely to experience episodes called exacerbation. In these episodes, symptoms get far worse than the usual day to day ones and linger for several days. This leaves the patient weaker than before and declines quality of life. When using salt therapy, your immune system will strengthen. You’ll have less frequent exacerbation, leading to prolonged remissions and improved overall health. The boosting of your immune system will also aid in preventing you from catching other illnesses.

Salt therapy isn’t a cure for COPD, but you’ll definitely feel like a whole new person with this treatment. Continually undergoing treatment will build your immunity, clear your airways and lessen your haggard breathing. Salt therapy will be your security blanket in this difficult time, providing you with comfort, relief and support. You can do this effective treatment without even having to set foot outside. Plug a salt machine in your bedroom and be subdued into your own relaxation zone. Don’t let COPD be the winner. Get back in control of your life and try salt therapy today.

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Salt Therapy for Infants: A Safe Infant Cold Medicine

When you’re expecting a child, you feel a whole roller coaster of emotions. Some days, you feel ready to take on this new chapter in your life. Other days, you’re convinced you aren’t ready. When your baby has made it into this new world safe and sound, your mind eases a little. It doesn’t seem to be that difficult. All your baby is doing is eating and sleeping for the most part. Parenting is a learning process; you catch on to what you should be doing to help your child by instinct. Unfortunately, no one ever said parenting is easy. Sometimes you’ll find yourself stuck in situations where you feel like you’ve done everything you can, yet no improvement. This can happen even with a common infant cold medicine sometime.

Infant Cold Medicine

            The common cold is a typical thing that an adult goes through, particularly when the seasons are changing. While the symptoms are irritating, they’re bearable. For babies, it’s an entirely different story. Due to babies being more fragile, a cold can extremely affect them. They won’t be able to breathe properly and will probably be up all night with a fever and cough.  It’s a very stressful time for the parent because most are unsure on what to do. Some debate going to the doctor right away while others decide to wait it out. Waiting it out with an infant is never a good idea. Because a cold is often caused by a virus, there’s no way to treat it. There’s medications and remedies you can take to help alleviate symptoms, but that’s about it.

Similarly, there’s medicine for babies that help relieve cold symptoms. It’s important to consider giving your baby medicine because unlike adults, babies are frail. Colds for infants can actually become more severe if left untreated. The problem is, depending on the medication and age of your infant, you might not be able to use it. You have to wait until your child is over three months to be able to use fever relievers. Even longer with cold and cough medicines. This is especially frustrating for parents of newborn children. You have resources available, but you’re unable to use them.

cold medicine care for infants

Newborn Baby Cold Home Remedies

            When you aren’t able to use infant cold medicine, your best bet is home remedies. It’s important not to feel discouraged. When done correctly, home remedies can improve your child’s condition significantly. For a baby that young, hydration and humidity will be your best friends. Just like us, babies should be keeping their fluid levels up when suffering from a cold. For a baby that young, no water is needed. Breast (or formula) milk works just as well. Try increasing the frequency of feeding time until your infant is feeling strong again.

Humidity will set the healing atmosphere your child needs to get better again. You can either purchase a humidifier to put in the room, or a steamy bathroom will do the trick.  Use a salt machine to help thin out nasal secretions and open the airways.  Your baby will start breathing comfortably again, easing their pain and alleviating your stress.

Home Remedies for Cold and Cough for Babies

            For babies above one year, you have more variety in what home remedies you can use. Warm beverages, elevating the head and honey can be considered in treating your child. Unfortunately, most kids are very stubborn and will refuse to take what you’re giving them. Consequently, they’re not getting better. A simple solution to fix that is salt therapy. A salt machine reduces the salt into microscopic particles and releases them into the room. When inhaled, the salt will reduce inflammation and break up mucus in the respiratory system, leaving you with clear airways.

Your child won’t even notice they’re undergoing salt therapy for the reason being that it’s non-invasive. The best part is salt therapy can be used by all ages! Gone are the days where you have to worry about what medication your child can or cannot take. Salt therapy truly has no side effects. Just turn your salt machine on and let the salt do its work.

As a parent, it’s stressful seeing your young child sick. All those sleepless nights, keeping watch to make sure they’re still breathing and don’t have a fever. Salt therapy can make your infant’s cold more manageable, while easing your mind as well. This natural treatment is effortless and painless, with no aftereffects either. No force feeding or bribing needed, all your child has to do breathe. Salt therapy is an inclusive treatment that only does good things for your body. Salt therapy not only help fighting colds but also strengthens the respiratory immunity. Try salt therapy today and say ‘adieu’ to your child’s cold that seemed so invincible.

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Vaping Side Effects: The Dormant Illness Taking Over

By now, most of the world is aware about the dangers of cigarettes and the side effects of vaping. Industries are doing everything they can to help overcome the addiction. Rehab facilities, nicotine patches, nicotine inhalers and even nicotine gum. However, the most popular sustenance for quitting smoking is the vape, also referred to as electronic cigarettes (e-cigarettes). A vape is a battery powered smoking device equipped with an e-juice cartridge. This cartridge is filled with flavoured juices and lower doses of nicotine or other drug substances.

Furthermore, vapes have no tobacco in them, making it very appetizing for those vaping. It’s supposed to be a healthier alternative to smoking. As a result, people who don’t smoke are buying vapes because they’re considered to be safe and taste good. Consequently, vaping has now become a social norm. You see people everywhere casually puffing away on their mango flavoured vapes. In the end, vapes are now more preferred to cigarettes. However, was the desirable outcome achieved? There’s now a whole new addiction craze and lung illnesses as well.

Vaping Illness

Vaping is still very new to us. Researchers are continuously looking into how much damage vaping actually causes. All that we do know is that while vaping is better than cigarettes, they’re still poor for your health. Firstly, nicotine is still an ingredient, making it highly addictive. Furthermore, while vapes don’t have tobacco in them, they contain other chemicals. The vapour contains harmful chemicals compounds such as benzene, formaldehyde and acetaldehyde.

These compounds are toxic and are linked to an increased risk in cancer. The lack of knowledge makes it hard to diagnose if you have a vaping illness. What complicates things is that illnesses due to vaping have the same symptoms such as the flu and pneumonia.  Trouble breathing, coughing, chest pain and fatigue can all be symptoms of vaping illness. Though unlike the flu, it is very unlikely that a full recovery can be made from a vaping illness.

vaping side effects

Vaping side effects

            As previously mentioned, vaping shares some similar effects to that of a common cold. In contrast, vaping also leaves some more serious side effects. The base of e-juices used in vaping is glycerine that is hard to be cleared from the lungs. This promotes lung illnesses. Vaping still contains nicotine. For users who aren’t smokers and just vape for fun, this can lead to a nicotine addiction. The user will become dependent on the vape and want to smoke it all the time. For young smokers, nicotine is known to alter brain development in teenagers. With a slow brain development, people will often experience loss of memory, lack of concentration and mood swings.

Vaping lung disease

Due to vaping only becoming popular a few years ago, researchers don’t know the full long-term effects. What we do know is that vaping may not be as safe as it seems. There’s a component in the vape juice called vegetable glycerine. Glycerine is the reason the vape juice tastes so sweet. While glycerine is generally considered safe, it’s worth mentioning that glycerine is a viscous oily substance. Our lungs are not made to handle these types of oily viscous particles. As a result, the glycerine particles accumulate in lungs because they cannot be cleared by cilia. This can lead to serious lung illnesses and irritated and inflamed airways. The inflammation and alveoli filled with these foreign substances will leave you struggling to breathe. Generalized pneumonia and other lung diseases are just around the corner.

Vaping and Salt Therapy

            An underestimated treatment that can help with handling these effects is home salt therapy. Salt therapy involves inhaling microscopic salt particles. Using salt therapy at home offers long term exposure necessary to clear the lungs. It can help with both the small-scale and severe symptoms. Salt is well-known for its anti-inflammatory and mucolytic properties. The salt particles travelling deep into the respiratory system will help to clear the lungs and open airways. In addition, the salt will heal the irritation. It’s like a natural vacuum cleaner working on your lungs. Clearer airways will improve lung function tremendously and have you breathing normally again. However, it’s important to understand that the most beneficial thing you can do for your lungs is quitting vaping. Salt therapy will help relieve the irksome symptoms, but it optimally works when you aren’t continuously damaging your lungs.

Listen to your lungs, all the coughing and troublesome breathing are your airways crying for help. Salt therapy at home is the relief you need. Inhaling these salt particles will cleanse your lungs and help you breathe again. It can even help you breathe better than before. Trade in the vape for a salt machine today, you will thank yourself later.

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Ease your Emphysema with Salt Therapy

We have many things in the body that’s replaceable, or that we can even live without. While it takes time, hair grows back easily. Your skin regenerates itself every three to four weeks. If you have a problem with your appendix, a simple surgery removes it and you’ll feel good as new. You can even live with one kidney! However, one thing that’s extremely hard to live without are your lungs. Yes, it’s possible to live with one lung, but it’s an extremely challenging life. That’s why it’s important to take care of our lungs. Otherwise, some conditions or illnesses could arise that change your lifestyle forever. Lets talk more about Emphysema and salt therapy, a natural way to keep your lungs active and healthy!

What is Emphysema?

Emphysema is a lung condition causing shortness of breath. Paired with chronic bronchitis, emphysema can form into another respiratory illness called chronic obstructive pulmonary disease (COPD). People with emphysema have their alveoli damaged, which are the air sacs in the lungs. The alveoli are very small and fragile air sacs, located in clusters at the end of the bronchial tubes. We have about three hundred million alveoli in our lungs. They’re all responsible for transporting oxygen into the blood and forcing carbon dioxide out. With the damage emphysema brings to the alveoli, they cannot support the bronchial tubes. The tubes are at high risk of collapsing and can cause a blockage, trapping air inside the lungs. There are also less healthy alveoli in your lungs, meaning less oxygen will be able to make its way to the bloodstream.

Emphysema and Salt Therapy

Emphysema is rarely genetic. If you have a history of respiratory illness in your family, you may be more prone to getting it. However, the number one factor of emphysema diagnoses is smoking.  Cigarette smoke not only aggravates the airways, but it also damages the lungs. You’re left with mucus production, swollen airways, and struggling on clearing your airways from cigarette tar. This will all lead to shortness of breath. Other causes of emphysema include air pollutants and respiratory infections. Due to smoking being the main cause of emphysema, it’s one of the most preventable respiratory conditions. However, once you get it, the damage is irreversible. It’s very unlikely that your ability to breathe properly will be fully restored.

Emphysema Symptoms

             You may not even notice you have emphysema because it takes some time to develop. The two common symptoms that appear in the early stages are a long-term cough and shortness of breath. You could only be feeling these symptoms after some physical activities, but as the condition progresses, you may start feeling short of breath when you’re simply just resting.

            In the later stages, some symptoms can include: a large amount of mucus, frequent lung infections, morning headaches due to lack of oxygen, severe wheezing, and chest tightness. By this late stage, it’s important you’ve touched base with a doctor so an accurate course of treatment can be provided. Left untreated, emphysema can result in a collapsed lung and even heart problems.

Emphysema and Salt Therapy Treatment

            While there is no cure, many options are available for treatment. In early stages of the illness, a doctor will most likely prescribe you antibiotics. Sprays inhaled or taken orally are highly recommended as well because they help relieve the symptoms by relaxing the airways and widening the passages.  In later stages, more intense treatments like steroids, oxygen therapy, and even a lung transplant are considered. It all depends on the condition of the person and what a medical expert feels would be best.

A safe and very reliable option that can be used to treat emphysema is salt therapy. Salt therapy can improve the function of the lungs and relieve emphysema symptoms. Salt particles invisible to the eye will travel down into the lungs and treat the damaged tissue. While this won’t heal it completely, it greatly helps with the symptoms. Salt is anti-inflammatory, antibacterial, antiviral and anti-fungal, helping to fight pathogens, reduce inflammation, and strengthen the immunity. You’ll be able to breathe more easily and have more oxygen in your blood.

Salt therapy can also help in clearing the airways. Salt loosens hard mucus up by attracting water to the lining of the respiratory system. By liquidizing the mucus, it’s easier to cough or blow it out. It’s not a cure, but it will greatly relieve the symptoms. Salt therapy is very easy to do: it can be done at home, using a salt machine, and even treating you during your sleep hours. The key benefit of salt therapy is that it’s completely natural and causes no additional side effects. While steroids and other antibiotics are extremely helpful, you don’t know what side-effects will be triggered and what can happen in the long term. Salt therapy is a completely transparent treatment and you can only benefit from it!