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Vaping Side Effects: The Dormant Illness Taking Over

By now, most of the world is aware about the dangers of cigarettes and the side effects of vaping. Industries are doing everything they can to help overcome the addiction. Rehab facilities, nicotine patches, nicotine inhalers and even nicotine gum. However, the most popular sustenance for quitting smoking is the vape, also referred to as electronic cigarettes (e-cigarettes). A vape is a battery powered smoking device equipped with an e-juice cartridge. This cartridge is filled with flavoured juices and lower doses of nicotine or other drug substances.

Furthermore, vapes have no tobacco in them, making it very appetizing for those vaping. It’s supposed to be a healthier alternative to smoking. As a result, people who don’t smoke are buying vapes because they’re considered to be safe and taste good. Consequently, vaping has now become a social norm. You see people everywhere casually puffing away on their mango flavoured vapes. In the end, vapes are now more preferred to cigarettes. However, was the desirable outcome achieved? There’s now a whole new addiction craze and lung illnesses as well.

Vaping Illness

Vaping is still very new to us. Researchers are continuously looking into how much damage vaping actually causes. All that we do know is that while vaping is better than cigarettes, they’re still poor for your health. Firstly, nicotine is still an ingredient, making it highly addictive. Furthermore, while vapes don’t have tobacco in them, they contain other chemicals. The vapour contains harmful chemicals compounds such as benzene, formaldehyde and acetaldehyde.

These compounds are toxic and are linked to an increased risk in cancer. The lack of knowledge makes it hard to diagnose if you have a vaping illness. What complicates things is that illnesses due to vaping have the same symptoms such as the flu and pneumonia.  Trouble breathing, coughing, chest pain and fatigue can all be symptoms of vaping illness. Though unlike the flu, it is very unlikely that a full recovery can be made from a vaping illness.

vaping side effects

Vaping side effects

            As previously mentioned, vaping shares some similar effects to that of a common cold. In contrast, vaping also leaves some more serious side effects. The base of e-juices used in vaping is glycerine that is hard to be cleared from the lungs. This promotes lung illnesses. Vaping still contains nicotine. For users who aren’t smokers and just vape for fun, this can lead to a nicotine addiction. The user will become dependent on the vape and want to smoke it all the time. For young smokers, nicotine is known to alter brain development in teenagers. With a slow brain development, people will often experience loss of memory, lack of concentration and mood swings.

Vaping lung disease

Due to vaping only becoming popular a few years ago, researchers don’t know the full long-term effects. What we do know is that vaping may not be as safe as it seems. There’s a component in the vape juice called vegetable glycerine. Glycerine is the reason the vape juice tastes so sweet. While glycerine is generally considered safe, it’s worth mentioning that glycerine is a viscous oily substance. Our lungs are not made to handle these types of oily viscous particles. As a result, the glycerine particles accumulate in lungs because they cannot be cleared by cilia. This can lead to serious lung illnesses and irritated and inflamed airways. The inflammation and alveoli filled with these foreign substances will leave you struggling to breathe. Generalized pneumonia and other lung diseases are just around the corner.

Vaping and Salt Therapy

            An underestimated treatment that can help with handling these effects is home salt therapy. Salt therapy involves inhaling microscopic salt particles. Using salt therapy at home offers long term exposure necessary to clear the lungs. It can help with both the small-scale and severe symptoms. Salt is well-known for its anti-inflammatory and mucolytic properties. The salt particles travelling deep into the respiratory system will help to clear the lungs and open airways. In addition, the salt will heal the irritation. It’s like a natural vacuum cleaner working on your lungs. Clearer airways will improve lung function tremendously and have you breathing normally again. However, it’s important to understand that the most beneficial thing you can do for your lungs is quitting vaping. Salt therapy will help relieve the irksome symptoms, but it optimally works when you aren’t continuously damaging your lungs.

Listen to your lungs, all the coughing and troublesome breathing are your airways crying for help. Salt therapy at home is the relief you need. Inhaling these salt particles will cleanse your lungs and help you breathe again. It can even help you breathe better than before. Trade in the vape for a salt machine today, you will thank yourself later.

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Ease your Emphysema with Salt Therapy

We have many things in the body that’s replaceable, or that we can even live without. While it takes time, hair grows back easily. Your skin regenerates itself every three to four weeks. If you have a problem with your appendix, a simple surgery removes it and you’ll feel good as new. You can even live with one kidney! However, one thing that’s extremely hard to live without are your lungs. Yes, it’s possible to live with one lung, but it’s an extremely challenging life. That’s why it’s important to take care of our lungs. Otherwise, some conditions or illnesses could arise that change your lifestyle forever. Lets talk more about Emphysema and salt therapy, a natural way to keep your lungs active and healthy!

What is Emphysema?

Emphysema is a lung condition causing shortness of breath. Paired with chronic bronchitis, emphysema can form into another respiratory illness called chronic obstructive pulmonary disease (COPD). People with emphysema have their alveoli damaged, which are the air sacs in the lungs. The alveoli are very small and fragile air sacs, located in clusters at the end of the bronchial tubes. We have about three hundred million alveoli in our lungs. They’re all responsible for transporting oxygen into the blood and forcing carbon dioxide out. With the damage emphysema brings to the alveoli, they cannot support the bronchial tubes. The tubes are at high risk of collapsing and can cause a blockage, trapping air inside the lungs. There are also less healthy alveoli in your lungs, meaning less oxygen will be able to make its way to the bloodstream.

Emphysema and Salt Therapy

Emphysema is rarely genetic. If you have a history of respiratory illness in your family, you may be more prone to getting it. However, the number one factor of emphysema diagnoses is smoking.  Cigarette smoke not only aggravates the airways, but it also damages the lungs. You’re left with mucus production, swollen airways, and struggling on clearing your airways from cigarette tar. This will all lead to shortness of breath. Other causes of emphysema include air pollutants and respiratory infections. Due to smoking being the main cause of emphysema, it’s one of the most preventable respiratory conditions. However, once you get it, the damage is irreversible. It’s very unlikely that your ability to breathe properly will be fully restored.

Emphysema Symptoms

             You may not even notice you have emphysema because it takes some time to develop. The two common symptoms that appear in the early stages are a long-term cough and shortness of breath. You could only be feeling these symptoms after some physical activities, but as the condition progresses, you may start feeling short of breath when you’re simply just resting.

            In the later stages, some symptoms can include: a large amount of mucus, frequent lung infections, morning headaches due to lack of oxygen, severe wheezing, and chest tightness. By this late stage, it’s important you’ve touched base with a doctor so an accurate course of treatment can be provided. Left untreated, emphysema can result in a collapsed lung and even heart problems.

Emphysema and Salt Therapy Treatment

            While there is no cure, many options are available for treatment. In early stages of the illness, a doctor will most likely prescribe you antibiotics. Sprays inhaled or taken orally are highly recommended as well because they help relieve the symptoms by relaxing the airways and widening the passages.  In later stages, more intense treatments like steroids, oxygen therapy, and even a lung transplant are considered. It all depends on the condition of the person and what a medical expert feels would be best.

A safe and very reliable option that can be used to treat emphysema is salt therapy. Salt therapy can improve the function of the lungs and relieve emphysema symptoms. Salt particles invisible to the eye will travel down into the lungs and treat the damaged tissue. While this won’t heal it completely, it greatly helps with the symptoms. Salt is anti-inflammatory, antibacterial, antiviral and anti-fungal, helping to fight pathogens, reduce inflammation, and strengthen the immunity. You’ll be able to breathe more easily and have more oxygen in your blood.

Salt therapy can also help in clearing the airways. Salt loosens hard mucus up by attracting water to the lining of the respiratory system. By liquidizing the mucus, it’s easier to cough or blow it out. It’s not a cure, but it will greatly relieve the symptoms. Salt therapy is very easy to do: it can be done at home, using a salt machine, and even treating you during your sleep hours. The key benefit of salt therapy is that it’s completely natural and causes no additional side effects. While steroids and other antibiotics are extremely helpful, you don’t know what side-effects will be triggered and what can happen in the long term. Salt therapy is a completely transparent treatment and you can only benefit from it!

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Salt Therapy: Improving Bronchitis Symptoms

It is summer time, but only now are temperatures starting to feel like a weekend trip to the beach may be possible. The weather has been swinging in unpredictable directions lately, from being sunny and warm one day, to cold and rainy the next. These conditions set up the perfect time to easily get sick. Your body can be thrown off with the rapidly changing temperatures and your immune system starts to weaken as well. You begin to feel under the weather. What could have been a simple cold, turns into something that requires weekly trips to your doctor. No one wants that, especially in the summer. We will help you understand more about bronchitis and how salt therapy helps in improving bronchitis symptoms.

Is Bronchitis Contagious?

Due to the fact that acute bronchitis is caused by a viral infection, it can be contagious in the first few days. However, chronic bronchitis is not contagious.

How Salt Therapy Helps Improving Bronchitis?

Salt aerosol has anti-inflammatory, mucolytic and anti-bacterial properties helping to improve bronchitis symptoms.

About Bronchitis

Bronchitis is the inflammation of the bronchial tubes and is typically divided into two categories: acute and chronic. Acute bronchitis is the minor of the two. Most people diagnosed with acute bronchitis take a few weeks to fully recover. Viral infections, like a cold or the flu, tend to be the culprit behind acute bronchitis. Acute bronchitis can also be caused by a bacterial infection, which is more common in young children. Acute bronchitis typically goes away on its own, no treatment needed. Some doctors may still prescribe a medication, it varies by patient. Over the counter medications such as Ibuprofen can also help manage the symptoms, but bronchitis is typically an illness that needs to run its course.

On the other hand, chronic bronchitis is far more serious and should be watched carefully. Chronic bronchitis is a long-term condition. Someone experiencing chronic bronchitis usually has an ongoing cough that lasts for several months. Since the airways are constantly inflamed for patients with chronic bronchitis, it makes it extremely hard to breathe. Chronic bronchitis can also be part of a serious condition called COPD (chronic obstructive pulmonary disease). Unfortunately, while there are many treatments for chronic bronchitis, it will never go away completely. You’re stuck once you have it.

You’re higher at risk for catching either type of bronchitis if you smoke cigarettes, have asthma or allergies. Chronic bronchitis is often caused by smoking, but non-smokers are still at risk as well. Those who have a family history with respiratory diseases are also more at risk for bronchitis.

Salt Therapy improving Bronchitis symptoms - diagram showing inflammation and mucus

Bronchitis Symptoms

            The bronchial tubes are very important to the respiratory system because they carry airflow from the trachea to the lungs. Think of your respiratory system as a machine. When something as crucial as your bronchial tubes aren’t working properly, other parts will start failing. Some symptoms your body will start feeling include: a hacking cough that produces thick yellow or green mucus, blocked nasal passages, and pain in the chest area when deep breathes are attempted. Symptoms between acute and chronic bronchitis are very similar, the only difference being that symptoms of chronic bronchitis last a few months.

Bronchitis typically has the same symptoms as a common cold, so it can be quite difficult to tell if you have bronchitis the first few days of illness. If you feel as if your symptoms aren’t improving, be sure to see a doctor.

Is Bronchitis Contagious?

Due to the fact that acute bronchitis is caused by a viral infection, it can be contagious in the first few days. To avoid anyone else possibly getting it, be sure that those around you wash your hands frequently and keep a safe distance for a few days. Chronic bronchitis is not contagious at all.

A natural treatment that can help prevent you from catching bronchitis in the first place, beside improving bronchitis symptoms, is salt therapy. Salt therapy is known to strengthen your immune system. Salt has high levels of negative ions. Negative ions improve the function of your cilia in your respiratory tract. Cilia are hair like structures that run along your respiratory tract. The stronger they are, the more dirt and dust they’re able to keep out of your lungs. Your lungs will be protected from irritation and inflammation, therefore leading to less instances of other respiratory illnesses.

How Salt Therapy helps Improving Bronchitis Symptoms?

Since salt has anti-inflammatory properties, the release of small salt particles in the air will reduce inflammation of the bronchial tracts, making this treatment very helpful for those suffering from bronchitis as well. The airways will retract, air flow will improve, and it’ll feel easier to breathe. Salt therapy will also liquefy built-up mucus, making it easier to expel. As your respiratory tract widens and clears, you’ll find your coughing diminishing as well.

The time to try salt therapy is now! It’s natural, cost effective compared to other medication, and you can use this treatment over and over again. Salt therapy has no side effects and can be used at home during your sleep hours. This is a great benefit for those suffering from a chronic respiratory conditions. While you may still need medication when you are ill, salt therapy is a perfect way to assist in relieving your symptoms quickly and efficiently.

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Controlling Your Wheezing With Salt Therapy

How to stop wheezing

It’s very easy to downplay catching your breath as a simple joke. Many people blame breathing problems on old age or not being fit enough. While it’s funny most of the time, if you feel short of breath most days, that’s a warning sign for you. You may think there’s no harm in taking a little while longer in catching your breath, but your respiratory system is begging for help. A common reason as to why you feel so short of breath is wheezing.

What is Wheezing ?

Wheezing is a high-pitched whistling sound made while breathing and can occur while you breathe in or out. It can sometimes be accompanied by a tight feeling in your chest. Wheezing mainly arises due to inflammation and narrowing of airways in your throat or lungs.  These are common symptoms in many respiratory illnesses, such as COPD (chronic obstructive pulmonary disease), bronchitis, asthma, and many more. Wheezing doesn’t usually require any medical intervention. However, it is important to see a doctor if the wheezing becomes recurring or gives you severe difficulty breathing.

How to stop wheezing

Wheezing at night

Also known as nocturnal asthma, is very unpleasant. For reasons that have yet to be proven, studies have shown that the chances of experiencing asthma symptoms are higher during sleep. Some possible explanations as to why this is includes: increased exposure to allergens, cooling of airways, sleep positioning, hormone secretions, and possible change in bronchial function. The exact reasoning is still yet to be found. With nocturnal asthma, you experience things like chest tightness and shortness of breath while you’re trying to sleep. This leads to wheezing during the night and leaves you feeling unrested. You wake up the next morning feeling irritable and not up to any task. Imagine if you experienced this most nights, you’d feel like a walking zombie.

Wheezing Cough

Wheezing and coughing usually go together hand in hand. With your airways feeling irritated and inflamed, you have the urge to cough more. It’s normal to let a few coughs out, but sometimes the coughing can get so severe that it becomes a wheezing cough. It’s very hard to catch your breath in between coughs and it’s been described as a similar feeling to choking.

Baby Wheezing

In the first stage of your child’s life, parenting can be very scary and intimidating. You are now responsible for the small human being that looks very breakable. Naturally, the instinct is to hover. So, when your infant’s breathing starts changing, you worry. Is this supposed to happen? Should I call a doctor? Wheezing can actually be quite common for a baby. Due to their airways being so small, it’s very easy for a baby to have breathing difficulty. Small grunts or sighs are nothing to be worried about. Nor is slowed breathing when sleeping. The only red flag for baby wheezing is hearing a consistent whistle-like noise. That’s when you know it’s time to take your child to see a doctor. Some possible causes behind your baby wheezing can be allergies, bronchiolitis, or asthma. Hearing your baby being diagnosed is never fun, but all these conditions are very treatable and regulated easily.

How to Stop Wheezing

Alongside taking the medication prescribed by your doctor, you can also take steps to stop your current wheezing and prevent future episodes. The first step is making sure you are hydrated at all times, preferably with warm liquids such as tea or warm lemon water. Since wheezing is a side effect of multiple respiratory conditions, mucus buildup in your airways will be a common problem. Drinking warm liquids can help break up tough mucus and ease congestion. Another immense help is moist air. Think of all those steamy hot showers you take when you’re feeling under the weather or how good you feel when you set up a humidifier in your room. There’s no greater feeling than the feeling of your airways unclogging.

Another home remedy that’s not as commonly known is salt therapy. Salt therapy is the inhalation of microscopic salt particles. This natural and non-invasive remedy cleanses the respiratory system, killing all harmful bacteria. Due to salt having anti-inflammatory traits, it significantly decreases the inflammation in the airways, making it less likely for more wheezing to occur. Salt therapy can also boost your immune system and make the wheezing lessen. With a clean respiratory system and the salt being able to kill off bacteria, your air tracts will be able to stay healthy.  Try salt therapy today and say goodbye to wheezing!

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Ear Infection: Alleviating the Unbearable Pain with Salt Therapy

Ear-Infection

It’s funny how easily we take our bodies for granted when we’re healthy. When you’re lying in bed with a stuffy nose and trying to sleep, you reminisce on the easy life you had when you were able to breathe properly with both your nostrils. Or when you lose your voice, all you want to do is talk again. We only realize how much we need our bodies to function properly when we’re in a great deal of pain. It’s important to be taking care of our bodies all the time, and when we do get sick to do whatever we can do make sure our condition doesn’t worsen. Let’s see what we can do in an ear infection.

What is an Ear Infection?

An ear infection is a bacterial or viral infection that affects the middle ear. The middle ear is known as the air-filled area that transmits sound from the outer ear to inner ear. Ear infections often go hand in hand with a cold or other respiratory illness. The reason being is because there is a channel called the Eustachian tube that connects the middle ear to the upper respiratory area. Germs that have infected the nose or sinuses can make their way up the tube and enter the middle area, beginning to infect it and eventually leading to an ear infection. Most adults are familiar with ear infections. Not because they have it themselves, but infants and children are very prone to ear infections. Children don’t fight off bacteria and viruses as well as adults do, and their ears aren’t as good at draining fluids. Ear infections as an adult are still possible, but not as likely.

Ear Infection

Symptoms of an Ear Infection

Symptoms of an ear infection for adults include: a dull or continuous pain in the ear, muffled hearing, ear drainage, and even nausea. For children, some symptoms consist of: tugging at the ear, lack of sleep and appetite, irritability, and even a ever. As you can see, ear infections are much more serious when it comes to children. The pain in the ear can be very intense for the children, making them inconsolable. It’s an unpleasant experience for both parent and child.

Treating an Ear Infection

Unfortunately, there aren’t any medications that treat ear infections. The infection itself may take a few days to clear up, but the best you can do is try making the process of healing as comfortable as possible. Pain medication or ear drops both help relieve the pain. Even applying a warm cloth to the affected area is soothing. If there is no change in symptoms or you feel like the pain is worse than before, it’s time to visit a doctor. They can prescribe a more intense antibiotic.

Salt Therapy and Ear Infections

A wonderful and natural option for treating an ear infection is salt therapy. Salt therapy is a treatment that involves inhaling minuscule salt particles. Breathing in these salt particles reduces swelling in the respiratory tracts. Since the middle ear is connected with the Eustachian tube, the salt will also make its way from the respiratory tracts to the ear. The bacteria in the area will start diminishing and heal the ear much more quickly. Salt therapy is a marvellous option for children because they don’t know they’re even getting the treatment. This is a huge bonus for parents with fussy children.  You don’t need to force your child to take anymore medications they don’t want to or have a wrestling match with them whenever it’s time to put more ear drops in. All that your child needs to do when undergoing this treatment is to be in the same room with a salt machine. They can colour, read, play, and even sleep when undergoing salt therapy. As long as they stay in the designated room, the treatment is working. Being a natural treatment, salt therapy is completely safe and there are no harmful side effects associated with it.

Salt therapy doesn’t have to be just used when you’re ill. Used constantly in your daily life, you get many additional benefits. One example would be a strengthened immune system. By killing the bacteria and inhibiting it from growing, it’s harder for infections to spread throughout the body. The body is able to build its immune system and grow stronger, leading to less colds, respiratory infections or allergies. It also promotes a better blood oxygenation by clearing all the airways and alveoli in the lungs – this means increased overall well being.

Salt therapy can be the key you need to maintain a healthier lifestyle. It takes care of your body in both sickness and in health. The best part is that your only job in this process is to sit and relax. Let the salt do its job and see for yourself the wonders salt therapy can bring to you.

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Sinus Infection: How to Treat Sinus Infection

Sinus Infection

Winter is the best time to get a cold. No matter how many blankets you sleep with, or how many layers you put on before going outside, you’re bound to get sick at least once during the winter season. This is because our immune systems are low, making it very easy for bacteria and viruses to attack the body. This can make a small cold last up to weeks, or worsen the condition into something else, like a sinus infection.

What is a Sinus Infection?

A sinus infection, also known as sinusitis, is the swelling of your sinuses. Sinuses are cavities in your body that produce mucus. Your nasal passages need this mucus to do their job properly. You usually think of mucus as a bad thing, but it’s important to have some mucus in your respiratory system. Mucus helps trap incoming dirt particles from entering your body. When these cavities are infected, it barricades the flow of your natural nasal secretions. This means the mucus can’t get to the dirt particles, therefore allowing the bacteria to grow and make your condition worse.

Symptoms of a sinus infection depend on the individual. It’s very easy to misdiagnose a sinus infection as a cold because of the typical symptoms. These are like a cough, sore throat, and nasal congestion with thick secretions. A small but distinguishable symptom between a cold and a sinus infection is that a sinus infection will affect all areas of the respiratory system. A cold isn’t like that, sometimes only your nose and throat may hurt.

Sinus Infection

Types of Sinus Infections

Sinus infections branch off into four different categories: acute, subacute, chronic, and recurring. Acute sinus infections are the mildest of them all, and usually dissipate on their own without the need for medication. This type of sinus infection is usually mistaken for a cold since the symptoms are the exact same: headaches, congestion, sore throat, and weariness. Acute sinusitis also lasts as long as a cold, about seven to ten days. Subacute sinus infections are the same as acute sinus infections, only having symptoms last four to eight weeks. This can make the process of healing very tiresome and irksome for the individual. Medication is highly recommended at this level of the infection.

Chronic sinus infections are when the infection has been in your body for over twelve weeks. This type of sinus infection also has harsher symptoms. These include loss in sense of smell, facial pain, and intense headaches. Serious medications like steroids and saline rinses are brought in at this stage. Last but not least, a person is diagnosed with recurring sinusitis if they’ve had three or more acute sinus infections over the course of a year. While recurring sinus infections aren’t as severe as chronic ones, antibiotics should still be taken. The patient should still be supervised so that their condition doesn’t degenerate.

How Can I Treat My Sinus Infection?

There are many options to treating a sinus infection. As previously mentioned, antibiotics are highly recommended for the more serious cases. However, while those help to fight the infection internally, some medications don’t always do enough. A natural treatment that has shown to help is salt therapy. Salt therapy is a non-invasive option to relieving your symptoms almost instantaneously! Salt therapy works in a very simple way. All you do is sit and breathe in microscopic salt particles. When these salt particles enter the respiratory system, it’ll begin to break up and loosen the mucus. This will reduce the congestion and you’ll be able to blow or cough it out easily. The salt doesn’t just loosen the mucus.  Salt also contains anti-inflammatory properties. This will help reduce the irritation and swelling in the sinuses.

By targeting the core problem, the other symptoms won’t be as severe as they were before and eventually disappearing altogether. Once you start doing salt therapy frequently, it helps boost your immune system. This lessens the chance of getting another sinus infection in the future. The best part about this treatment is that you don’t even have to leave your house to do it. A purchase of a salt machine can bring salt therapy into the comfort of your own room. All you would have to be doing is relaxing, and letting the salt do its job. With the help of salt therapy, you’ll be feeling boisterous again and ready to get back to your normal activities. Try salt therapy today and see for yourself how good you’ll be feeling again all because of tiny salt particles.

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Salt Therapy: Bringing the Best Experience to London, Canada and Beyond

The weekend is approaching, and you have no idea what plans you want to make. You’re not in the mood for something very big, rather something to help you wind down after a busy week. You don’t want something too expensive either, you’re not trying to make a dent in your bank account. After a few Google searches, you don’t find anything that really fits what you’re looking for. Spa packages are way above your budget, and other activities available don’t really interest you. You frustratingly end the search and deem this weekend as another flop. You may decide to try and relax at home with a few glasses of wine, maybe some Netflix too. But you can add a bit of spice to that. It’s time to find about our London Salt Therapy that will help you relax and strengthen your health.

   What is Salt Therapy?

Salt therapy, also known as halotherapy, is an all-natural treatment where you breathe in minuscule salt particles. These salt particles will travel along your respiratory tracts, clearing and hydrating your tissues. It becomes very easy to cough out and expel mucus, perfect for the endless stuffy nose you have in this dreadful winter season. Salt therapy isn’t just for colds though. It even helps people suffering from asthma, bronchitis, and allergies. Not just from being able to get rid of tough mucus so easily, but salt also contains anti-inflammatory properties.

When you breathe hard and cough a lot, your airways swell since you’re overworking them. When undergoing salt therapy, you won’t feel the need to cough as much and the salt will be able to reduce the swelling and irritation. The best part is you can do whatever you consider as relaxing whilst undergoing this treatment. As long as you’re in the salt room or a room with a salt machine, you are undergoing the treatment.  Salt therapy has been introduced in the London Ontario community recently and there have been only positive things to day. It’s a great option to consider as a small but affordable getaway, even if it’s only for a few hours. Whether you’re at home or in a salt room, salt therapy will make you feel rejuvenated and ready to take on the new week.

Salt Room - Salt Therapy

   Are There Any Additional Benefits?

Absolutely! Contrary to belief, salt doesn’t just improve your respiratory system. Salt therapy has been linked to helping your skin and improving your overall mental well-being. When your skin is exposed to salt, the particles help repair the skin and stimulate faster growth. The salt reaches deep down into the skin and activates the ion channels. This helps with overall quality and appearance of the skin. With its anti-inflammatory properties, salt therapy can treat irritating rashes like eczema and even more problematic ones like psoriasis.

One of the other key elements of salt is negative ions. Negative ions are what relax the body. They’re responsible for boosting your mood and increasing your mental clarity. Negative ions can’t be found anywhere. They’re mainly around areas like a beach or a waterfall. With salt therapy, you can build your own oasis and never have to take a step outside.

Salt therapy by SaltAir

   Where Can I Find Salt Therapy in London, Canada?

There are two ways to do salt therapy. You can either do it at home with the purchase of a salt machine, or you can book an appointment at a salt spa. Lets choose to start off with a few appointments at the salt rooms, just to see what it’s like.  The salt rooms are temperature and humidity controlled, with salt being released through the walls. London offers a few salt rooms throughout the city. It’s important to look into each salt room before booking an appointment because they may differ from each other.

Another way to do salt therapy is with the purchase of a salt machine. The salt machine is the start of a great investment and very convenient. While the salt rooms are wonderful options to get the spa feeling, salt therapy at home is great too and less expensive! You can work around your own time for when you want to do it, you save travel time, and everyone in your family can enjoy this benefit. Once you see how much salt therapy can do for you, you’ll never want to stop doing it. It’s time to step out and try something new. Make an appointment for a salt room this weekend, see the wonders of salt therapy, and you’ll be running to the nearest store to find a salt machine in no time.

Let London introduce you to the amazing benefits of salt therapy and see for yourself just how refreshed you feel.

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Depression and Salt Therapy: A Small Aid For A Dark Time

What is Depression?

Do you ever have such a bad day where all you want to do is crawl into bed and stay there? It doesn’t matter what’s happening with anyone or anything, nothing interests you. You have no pleasure in doing anything and it feels like a struggle to even leave your bed. You feel hopeless and like you can accomplish nothing. Well, some people go through this battle every day because of this mental illness. We will talk here about depression and salt therapy and how it can help to relax, improve blood oxygenation and get a rested sleep.

Depression is a serious mental illness that severely interferes with a person’s day to day life and activities. Symptoms of depression vary between individuals, but some common symptoms include: a relentless and long-lasting feeling of sadness, hopelessness, no interest in past hobbies, and in some cases suicidal thoughts. Depression can also have physical symptoms like pain, loss of appetite, and sleeping problems. A reoccurring problem in today’s society is the misunderstanding of depression. Depression is not similar to feeling sad.

How Depression is Diagnosed?

Although many people with depression do deal with sadness, this a much more severe case compared to feeling upset for a short period of time. For example, a bad mark on a test or a fight with a friend can definitely be extremely upsetting, but that doesn’t necessarily mean you have depression. However, if you do experience the previously mentioned symptoms for two weeks, it may be time to talk to a doctor.

Depression and Salt Therapy Depression can last anywhere from months to years, and makes it extremely challenging to continue on in daily life. Depression puts a strain on relationships and careers as well. Some people can’t understand why you aren’t able to “snap out of it “and become frustrated with the person. Some even think the person may have nothing to be depressed about. Depression doesn’t work that way. It isn’t like a light switch you can turn on and off. It’s a real mental illness and those with depression can’t just decide to stop feeling depressed. Unlike sadness or stress, we all experience in life every once in a while, depression is consuming and makes you feel helpless with no way out.

Depression Treatment

Thankfully, depression is one of the most treatable mental illnesses. There are many ways to treat it, again depending on the individual.  A lot opt for antidepressants. Antidepressants work by adjusting the chemicals in your brain called neurotransmitters that are responsible for your mood and emotions. The adjustment in the neurotransmitters can help improve mood, realign your sleep pattern, and help you concentrate on tasks. Other forms of treatment include psychotherapy (“talk therapy”), and electroconvulsive therapy.

Electroconvulsive therapy is saved for the more severe cases of depression with patients that haven’t responded well to other treatments. What happens is the brain receives a small electrical stimulation while the patient is under anesthesia. This treatment unfortunately only relieves the effects temporarily and patients find themselves having to go back for more treatments. So far, antidepressant medications have been proven to be most effective.

Depression and Salt Therapy

While doing the above treatments is highly recommended, there are other aids that can be used in dealing with depression. A great example would be salt therapy. Salt therapy is a natural treatment that involves inhaling salt particles. These particles travel into your respiratory system and clean the airways. While salt therapy is usually used to treat respiratory illnesses, there are many additional benefits to this treatment. These benefits include improving overall mood and helping with sleeping problems, issues that arise for people with depression.

Salt is an element that contains negative ions in it. Negative ions are usually found in more relaxing and serene places like a beach or waterfall. These ions do wonders for the body. Just as if you were actually at the beach, the negative ions help relax the body. By doing so, it increases your sense of well-being and mental clarity. This leads to better focus on your tasks and a deeper sleep because the negative ions have a positive effect on the nervous system.

Salt therapy also helps in better blood oxygenation, by reducing inflammation and clearing the respiratory system. This natural aid can be used as a side treatment along with any medication being taken because there are no side effects to it. With salt therapy, you can get the healthy boost you need to get your day started.

relaxing at seashore

Get Salt Therapy at Home

Depression isn’t an easy illness to deal with. Thankfully, there are so many resources and treatments offered to help with overcoming it. Salt therapy can be a small but very helpful aid in these difficult times. With the purchase of a salt machine, you can make your own oasis in the comfort of your own room to relax and get away for a bit. It’s important to take care of yourself when you’re at a low point and salt therapy can help you do that. It may not be an overall cure for depression, but it can most definitely help with the symptoms. Let yourself feel renewed and motivated again by trying out salt therapy today. It’s all about taking baby steps to win the overall battle.

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Stop Smoker’s Cough with Salt Therapy

By now, it’s a proven fact that smoking does nothing but harm your body. The dangers of smoking are advertised everywhere, even on cigarette packages. It’s very easy to fall into the addiction of smoking, but it’s a major challenge to quit it. It takes a lot of time for the body to adjust to the fact that it’s not getting its normal dose of nicotine anymore. So, when the body doesn’t get it, symptoms of withdrawal occur, and the smoker is tempted to grab a cigarette again. Most addicts brush off this addiction, saying that the chances are low of them getting lung cancer or having problems. But there are other smaller illnesses that can get in the way of your everyday life, even if it’s not as dire as cancer.

Smoker’s Cough Symptoms

All cigarettes, cigars, and vaporizers contain chemicals in them. When smoking these, your body, alarmed by the new invasion, tires to get the chemicals stuck in the throat and lungs out by coughing. It’s a natural way for the body to free the airways up. When the coughing lasts for a long period of time after do smoke, it tends to be called smoker’s cough.  Smoker’s cough sounds distinctly different than regular coughing. Because there is a considerable amount of phlegm and mucus in the throat, more wheezing and crackling noises are associated with a smoker’s cough.

Smoker’s cough happens when the cilia in your airways become damaged and don’t do their job as well. Cilia are hair-like structures in the airways that help in getting unwanted products out of the body. Smoking affects the cilia because they lose the capability to push the chemicals out of the lungs. The toxins then stay in your lungs for a longer period of time. This leaves the body no choice but to cough more in attempt to get rid of these toxins. The more you dry cough, the more inflamed and damaged become the airways. Smoker’s cough can even become chronic if you’re in the habit of smoking daily. It can even hurt your lungs and throat so much that you feel like you can’t sit up. Smoker’s cough can become a serious issue if it’s not addressed properly. It can even lead to chronic obstructive pulmonary disease (COPD).

Stop-Smokers-Cough

Smoker’s Cough Treatment

Obviously, the best treatment to stop smoker’s cough would be to quit altogether. However, quitting is a challenge to many, and it can take years to quit this habit. There aren’t many instantaneous remedies. You can take cough medication, do physical exercise so that the mucus becomes looser and easier to expel; or sleep with your head elevated so that mucus doesn’t collect in the airways. These can only go so far in providing relief for you. A treatment that can provide great help for smoker’s cough is salt therapy. It’s a natural therapy in which you inhale microscopic salt particles. These salt particles travel down to lungs and along your airways, loosening the mucus and clearing toxins with it. Salt therapy also helps the cilia. According to Cur Spa, “Dry salt aerosol improves function of cilia, increasing their cleaning efficiency and ability to move mucus out of lungs.”

Salt acts as an anti-inflammatory. From all the coughing with a smoker’s cough, the salt will be soothing on the airways and help reduce the swelling. For serious smoker’s cough and COPD sufferers, it’s been life changing. According to Healovation, in 2011 there was a project to provide salt therapy for a COPD sufferer, Clara Buffong. She only had good things to say, like “The Salt Cave changed my life. Before I visited the Salt Cave, I was on lots of antibiotics and steroids, none of which made me feel better. I was basically confined to my house and hated to be around people as my breathing was so noisy. However, this has now changed thanks to salt therapy. I know I will never get completely better, but the Salt Cave lets me live again and manage my illness in a way that I can enjoy my life again.”

Is Salt Therapy Safe?

The effects of you deciding to smoke may affect you for as long as you live; so you might as well go try whatever treatments provide the most relief. Salt therapy is a perfect option. It’s natural, provides instantaneous relief, and can be used as many times as the heart desires. There is no limit as to how much salt therapy you can do. The more you breathe in the salt aerosol, the better you’ll feel. Stop letting your smoker’s cough take control of you, it’s time to take control of your life again and try salt therapy today!

 

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Salt Therapy and Sports: A Hidden Treasure for Athletes

When you’re playing a sport, you always want to make sure you’re performing at your maximum potential. You want to push yourself to the limit and strive to beat the goals you set in your head. Doing a sport requires your physical and your mental being in it. You have to give it your all. There are a lot of factors that go into playing a sport. You have to get enough sleep, go to the practices, keep a healthy diet, and much more. What isn’t very commonly known is that your breathing patters are very important when it comes to any sport or physical activity you do.

       Salt therapy and sports

These work very well together. A common myth about salt therapy is that it can only be used for patients with respiratory illnesses. That’s not true at all. Salt therapy can and should be used by everyone, including athletes! It’s a natural and non-invasive treatment that can help with respiratory illnesses such as asthma and pneumonia, but salt therapy can also just better your breathing.

“Believers claim salt therapy fixes asthma, allergies and more”, says an article in Maclean’s editorial by Joanne Latimer, or the benefits of salt therapy discussed in OrganicSpaMagazine , or the clinical study about asthma treatment in children, on Wiley Online Library, are just few of the many open discussions around salt therapy.  HuffingtonPost “Inquiring sinuses want to know” also talks about what it is salt therapy about and its benefits. Sports-performance-salt-therapy

Sports take a lot of energy out of you. If this energy is being used at a faster rate than normal, poor breathing patterns occur. When this happens: performance and stamina decreases, you feel more dehydrated, oxygen exchange between the lungs is more restricted, and the likelihood of getting cramps is higher. Those are just some of the effects poor breathing can do to you. Salt therapy can easily help with that and make you perform in your sport better than ever! The success with salt therapy and sports has countries like Poland and Romania now harmonizing them together regularly by having their athletes train and play in salt caves.

How it Works?

The way salt therapy works, a salt machine is set up in the room of choice. It may not be a salt cave, but it’ll definitely create the effects of one right in the comfort of your home. It’s highly recommended that the salt machine is placed somewhere where you spend a lot of time, like your bedroom. Salt therapy requires a longer treatment time, around seven to eight hours. This may seem like a long time, but you don’t have to be hooked up to anything. As long as you’re in the same room as the salt machine, you’re receiving the treatment. Most people even do it while they’re sleeping, which is perfectly safe with salt therapy!

The salt machine essentially just releases invisible salt particles into the air that you then breathe in. These particles will travel into your lungs and clean them out. Mucus and anything unwanted will be cleared from the airways, improving airflow. With improved airflow, overall lung function increases. Increased lung function then leads to higher stamina, energy, and performance levels. You’ll feel like a different person overall when stepping on the track or court.

Salt Therapy and Relaxation

While healthy breathing is crucial for playing sports, so is getting enough sleep and keeping your stress in check. Sports can bring on a lot of stress, especially because you always want to do so well and come out on top. Some additional benefits that come with salt therapy in sports is relaxation. Salt therapy helps relax the body and can ever help with your sleeping patterns. Salt consists of negative ions, which relax the body. After a long game or a hard day of practice, salt therapy will help loosen the muscles and will easily make you unwind. With the body in such a relaxed state, it’s more effortless to fall into a deeper sleep. A good night’s sleep will have you feeling refreshed when you wake up and ready to face the new challenges of the day.

infographics-sport-performance - Salt therapy and sports

From breathing to helping you relax and sleep, salt therapy really does it all. This effective treatment is a huge game-changer for athletes. You can say goodbye to sitting on the bench during a game so you can recover. Salt therapy will make you feel like you can keep going and give it your all. The best part is, there is no drawback. Since salt therapy is completely natural, no side effects will be experienced and there is no maximum time limit to how much salt therapy you can do. The more you breathe in the salt, the higher the lung efficiency and capacity will be. Try salt therapy today and see for yourself how good you’ll feel both on and off the court. Salt therapy can and will get you to your full potential!