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Psoriasis and Salt Therapy

As much as we hate to admit it, we as human beings are superficial creatures.  Time and time again we’re told to not judge a book by its cover. However, isn’t it our looks that encourage others to approach us? Think of dating in the modern day. We have apps where we display pictures of ourselves in hopes that someone will message us for a potential dinner date. Furthermore, studies do show you’re more likely to get hired by a firm if you’re more attractive. Unfortunately, not many of us go through this world feeling fully secure about our looks. It’s even harder when you suffer from a skin condition that alters your appearance. Psoriasis is one of the many examples. While there is yet to be a full cure for this condition, natural treatments such as salt therapy can make an impact. Psoriasis and salt therapy complement each other wonderfully!

What is Psoriasis?

Psoriasis is an autoimmune condition. Thus, your body is attacking itself. Your own immune system will release antibodies that attacks the healthy cells in your body. It’s still unclear as to what causes autoimmune diseases. Many factors can come into play. For example, it could be genetics. Or it could be something more in your control like diet and exposure to toxic substances. With psoriasis, there is an accelerated buildup of your skin cells. Our skin is constantly shedding and growing. Typically, the cells grow deep under the surface of the skin. Then, they’ll slowly rise to the surface. This process tends to take one month.

People with psoriasis have this happening in a few days. Therefore, it causes buildup because the skin cells don’t have time to fall off.  This buildup tends to leave the skin with a scaly appearance. Additionally, it can become very inflamed around the scales.   There are a few common areas that psoriasis develops. Scales tend to develop around the joints such as elbows and knees. However, it can develop anywhere around your body.

Psoriasis and salt therapy

Treatment of Psoriasis

While there is no cure for this condition, treatments have been developed to slow the growth of skin cells. Furthermore, there’s also treatments to reduce the inflammation. Topical treatments like creams and ointments are a common one. There is also medication available to take if other treatment methods haven’t worked. Additionally, research has been looking into light therapy. The use of light helps kill the white blood cells attacking the healthy cells. In turn, the rapid cell growth should cease. There is no correct way of treating this condition. It’s important to select a method that works best for the specific individual. It’s even possible to use these treatments in combination.

Another recommendation for psoriasis is making sure you have a healthy lifestyle. Sometimes psoriasis develops from common triggers such as stress, certain foods, and alcohol. Learning to manage and cope with your stress can make an impact. Avoiding foods that are highly processed or with a lot of sugar can also help tremendously. Cutting back on drinking alcohol can also result in less flare-ups. Learning to properly take care of your body will have impactful results. In addition to that, natural treatments like salt therapy are available. Salt therapy is a natural, safe and effective way to combat psoriasis.  Treatments done either at a spa or at home  will help reduce flare-ups from occurring. While it doesn’t make the problem full go away, the appearance of your skin will improve substantially.

Salt Therapy and Psoriasis

The reason why salt therapy works so well against psoriasis is because salt lowers IgE levels. This means it makes the immune system less sensitive. Salt therapy allows patients to help slowly build up their own defence against psoriasis and other pesky skin conditions.  It may seem like a commitment and quite expensive. However, salt machines vary in size, so the cost is flexible. Additionally, purchasing a salt machine allows your own flexibility of scheduling your salt sessions. It’s important to make sure you do the salt treatment as much as you can. Since it’s very similar with seashore aerosol, there’s no such thing as too much. A good tip is to set up the salt machine in your bedroom. That way, the salt can do its job while you get your beauty sleep. It’s simple and takes no time out of your day!

Psoriasis can be a challenging condition to deal with day to day. However, let salt therapy take the burden off for you. Results are seen very quickly, and this may just be the game-changer for your condition. Let salt therapy do it’s job and you’ll be saying goodbye to scaly skin in no time.

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Stress Less with Salt Therapy

Everywhere we look nowadays, we seem to be surrounded by negativity. Whether it’s counting the days until another lock-down or following threats of war in faraway countries, stress is all around us. Furthermore, we also must deal with our daily stressors in like. For example, making sure to get up on time for work.  Tying to meet all your deadlines. To top that off, you must worry if you’re getting enough sleep and your diet is balanced. Stress can take over your life. However, salt therapy can help bring a sense of much needed peace back into your life!

What is Stress?

As negative as it sounds, stress is a normal reaction to events happening in your life. It’s either a physical or mental response to a situation. For example, think about having an important presentation coming up. Some of you may cry from the stress. Others might just get quiet and overthink it until the big. Stress varies from person to person. Even though we perceive it as negative, it’s  beneficial for us to experience stress. Stress is what keeps us motivated. Think about it! If we had nothing to worry about, we’d most likely be on a couch watching TV all day. Stress will help you meet your daily challenges. Furthermore, it’s a great motivator to reach long term goals.

That being said, it’s important not to let stress get the best of you. Too much stress can impact the body heavily. For starters, headaches are the most frequent symptom of too much stress. Additionally, you can experience chest pain, stomach issues, and have problems with your sex drive. Furthermore, too much stress can cause problems emotionally. Depression, anxiety, and panic attacks can occur frequently when one is experiencing too much stress. It’s important you find your own unique ways to keep yourself calm and balanced.

Stress and salt therapy

Easing your Stressors

Much like what causes your stress, finding hobbies to calm you down is unique to each person!  Some opt for physical activity. Getting a run in or even going on a nice walk outside can affect the body tremendously. Furthermore, it has been proven that exercise does help!  The more endorphins that make it into your body, the better. An increase in endorphins makes your mind and body feel good.

You can opt into more quiet activities like reading as well. Additionally, taking a few minutes a day and meditating has proved to be helpful. Or you can reach out to some friends and go out to dinner! Sometimes the best distraction for our minds is company. Try out a new dinner spot or a coffee shop! Another thing that can help with stress is putting the phone away for a little bit. Oftentimes, having the need to answer your phone can create more stress. Constantly being connected shouldn’t be an accepted normal. It’s OK to disconnect from time to time! One other treatment gaining popularity for salt therapy is stress.

Salt Therapy and Stress

            Salt therapy eases symptoms of respiratory conditions. It can help with much more. It’s possible to treat skin conditions such as psoriasis.  Salt therapy even impacts stress levels. The reason being for this is that salt contains negative ions. Ions are constantly surrounding us. We either have positive or negative ones. Positive ions are the ones that are usually around us. Unfortunately, they don’t have the greatest effect on us. Most forms of chemicals and pollution are positive ions.

On the other hand, negative ions combat positive ones. They’re responsible for relaxing and unwinding the body. Thus, this leads to decreased stressful feelings. Unfortunately, it’s hard to come by negative ions. While they are found outdoors, there’s only specific locations. For example, beaches and waterfalls tend to contain negative ions. Without travelling somewhere, most of us don’t easily have access to a location like that. With salt therapy, you’re bringing in negative ions right into the comfort of your home.

By choosing to opt into salt therapy, you’re taking control of your stress. You’ll be sleeping better, breathing better, and feeling better. To add on, salt therapy is friendly for all ages (including infants) and comes with no side effects.  The only key to this treatment is to consistently keep doing it. For lasting effects, continuous use is needed. A significant advantage of salt therapy is that it’s possible to partake in this treatment from home. All that’s needed is the purchase of a salt machine! This non-invasive and natural treatment will leave you with only good things to come.

 

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Asthma: Eased Breathing

Living a life with asthma has its challenges. For starters, you’re constantly cautious about your whereabouts. Certain triggers can send you into having an asthma attack. You have to make sure you don’t overexert yourself too much doing physical activities. Lastly, you have to make sure you have a form of treatment on you at all times. While asthma has limitations, there are certain aides that can help and even ease symptoms! One of them is salt therapy. Salt therapy is an all-natural treatment that specifically targets certain conditions like asthma.

What is Asthma?

Asthma is a chronic condition that affects the airways in the lungs. The airways are a very crucial part of your lungs. They carry air in and out. Due to asthma, they become inflamed and narrowed. In turn, it leads to troublesome and painful breathing. Asthma affects people of all ages, but typically starts during childhood. There are many causes to asthma. Some can stem from allergies while others come from environmental factors. Furthermore, you’re more at risk if asthma runs in your family.

People with asthma usually have obvious symptoms. Shortness of breath, chest tightness and lots of coughing are all symptoms of asthma. These symptoms develop by what’s called triggers. Triggers are substances that irritate the individual. Also, they vary by the person. Some common examples are dust mites, pets, smoke and even exercise. Unfortunately, there is no cure for asthma. However, that doesn’t mean you can’t lead a productive life. Many people with asthma still lead a fulfilling life, including participating in sports and activities. If you work with a healthcare provider, you can learn many things. You’ll learn to manage your symptoms. Furthermore, you can also learn your triggers to prevent attacks. By being able to identify your own triggers, you’re putting yourself in a safer position.

Allergy-Hay-Fever-Allergic-Rhinitis-Asthma
Effects of allergies and asthma

Treatment Options

Typically, when diagnosed with asthma you’re provided an inhaler. The inhaler provides instantaneous relief. You breathe the medication through the airways. Thus, the muscles with relax and won’t tighten around the  airways when an attack is happening. The inhaler is typically used for spontaneous attacks. For long term options, there are medications available to help decrease the number of attacks happening. Furthermore, if you experience asthma because of allergies, immunotherapy can be a great option. Immunotherapy is usually done as a series of shots. Thus, it’ll reduce your immune system’s reaction to specific allergens.

Shots are given very gradually. First, you get one every few months. Once the immune system is more desensitized to the allergen you get a shot once a month. This is done in a period of three to five years.  In cases of severe asthma, sometimes medications don’t work. A last resort option would be a bronchial thermoplasty. Basically, the insides of your airways are heated with an electrode. The heat will reduce the smooth muscle. In turn, the airways won’t be able to tighten. This will result in easier breathing and fewer attacks. One treatment that doesn’t get enough attention is salt therapy.

Asthma and Salt Therapy

Salt therapy is a natural and non-invasive treatment that targets respiratory conditions. It’s a very straightforward treatment. Salt particles are released into the air. These particles are invisible to the eye. They’ll travel deep into the lungs. Once in, salt attracts water to the lining of the airways. Any debris or unwanted allergens will clear out. Furthermore, salt acts as an anti-inflammatory. It’ll lower the swelling of the airways. More air will be able to enter the airways, ensuring more oxygen reaches the lungs and easier breathing will occur.

Something else to consider is that salt also boosts the immune system. Salt kills numerous pathogens, like bacteria and viruses. Therefore, less asthma attacks will occur! Furthermore, you can even combine salt therapy with whatever treatment you’re taking. Salt therapy won’t impact any medication taken as it has no side effects.

Starting this process is incredibly easy! For one, you could always visit a salt spa. This is typically a quiet room where you can listen to music or read a book. Or you can buy a salt machine and do it in your own home whenever you feel like it. There’s no right or wrong way to do salt therapy. So long as you’re in the room inhaling salt you’re on the right track. Ideally, the more you can do salt therapy the better. There’s no such thing as too much. It is like being at seashore and breathing the salt aerosol. This easy and family-friendly treatment is good for everyone! Even infants and the elderly can try it out! Try salt therapy today and see your asthma attacks subside!

 

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Chronic Coughing and Salt Therapy

Coughing isn’t the most pleasant experience. Think of listening to a lecture or presentation. Suddenly, you have a serious urge to cough. It can get embarrassing and many of you will probably have the urge to leave the room so you can cough away from prying eyes. In times like today, people may feel even more insecure about coughing. However, coughing does have a purpose.  Your body trying to get rid of unwanted things from your lungs. It’s a normal side effect to illnesses as well. However, there is such thing as problematic coughing. The term is chronic coughing. Chronic coughing is a condition that shouldn’t be untreated. Salt therapy is a natural treatment that can substantially help symptoms of chronic coughing.

What is Chronic Coughing?

What is Chronic Coughing?

Chronic cough is one that lasts over 8 weeks.

Believe it or not, there’s different types of coughs. Chronic coughing is the most serious type of coughing. By definition, a chronic cough is one that lasts over 8 weeks. Your body is telling you something is wrong. Hence, it’s important that when you do have a chronic cough you seek medical attention. There could be many potential sources for chronic coughing. For example, you could have something at home consistently irritating your nose and airways. In turn, allergies develop. You’re left with a chronic cough. Other underlying conditions can be more serious. Conditions such as asthma, pneumonia and COPD are serious lung diseases. Hence, as a side effect you’ll be coughing a lot if you end up having either condition.  In some cases, chronic coughing can be caused by more serious diseases. For example, tuberculosis and cancer. It’s important to note that cases like this are extremely rare. However, make sure to see a medical professional if you find yourself suffering from a chronic cough!

Bronchitis coughing

Chronic Coughing Treatment

The first step to treating anything is to find out the cause behind it. First, you’ll most likely answer questions  about your medical history to rule out anything regarding a genetic implication from  family. Next, lung function tests may done. Additionally, you may get a referral for a breathing specialist. Once your doctor is aware of the cause, you’ll receive the appropriate treatment. Most of time, there will be effective treatments for your cough. The earlier you get help, the easier it will be to treat your cough.

Your treatment depends on the underlying reason for your cough. For example, you may be coughing because of your asthma condition. Therefore, you’ll be prescribed medication for your asthma.  This in turn should help with suppressing your cough.  If smoking is your reason for coughing, you’ll be given help to quit. Generally, over the counter cough medicine isn’t recommended. Neither are decongestants and antihistamines. This is because they’re not as effective as you would like to believe. Additionally, you could experience side effects the make your cough even worse than before! That’s not what we want! Coughs tend to go away on their own. If they don’t, chances are your cough is a symptom of another illness. One very popular treatment that is helping coughs subside, naturally, without side effects is salt therapy!

Salt Therapy Treating Chronic Coughing

Historically, medicine hasn’t been around for very long. Lots of people back in the day used herbal and natural remedies to cure themselves of illnesses. For example, ancient Europeans used to treat respiratory infections and coughing by visiting salt caves. Breathing in this salty air in turn led to the treatment we call salt therapy today. Salt therapy is a treatment that involves the breathing of small salt particles. You won’t even notice breathing them in! The salt particles will travel along into your respiratory system. The salt will attract water to the lining of your airways. In turn, all the hard to expel mucus will liquefy and make it easy to cough or sneeze out. Furthermore, salt therapy reduces inflammation. With less irritated airways, you’ll find yourself coughing less and less. That’s not even the best part!

As we previously mentioned, chronic coughing can sometimes be the cause of respiratory illness like asthma. Salt therapy can help in treating asthma and other respiratory problems! The lingering symptoms and cough of pneumonia are well treated with salt therapy. Furthermore, partaking in salt therapy guarantees you a happy and healthy lifestyle. Salt therapy will boost your immunity, overall helping your body function to its best standard. You’ll be sleeping better, breathing better, and functioning better.

Salt therapy can provide numerous benefits if you give it the chance to. This non-invasive and natural treatment will change your life for the better. Furthermore, this treatment can be done from the comfort of your own home. With the easy purchase of a salt machine, you can enjoy all the perks without ever having to step foot outside your door. Try salt therapy and let yourself see the wonders of it!

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Salt Therapy: Back to School Protection

School can be a very stressful and challenging  time of the year. For starters, you have a new schedule you must get used to for the year. Secondly, time management is a crucial element in having a good year. Between homework and studying, maybe you’re trying to find hours for a part time job. Or maybe you choose to spend time with your friends doing fun activities. No matter the case, things can get stressful. You may feel overwhelmed with everything going on and even end up feeling sick. Luckily, salt therapy can provide a relief both physically and mentally.  Salt therapy and back to school protection is the solution to all your problems.

What is Salt Therapy?

Dating back centuries ago, salt therapy is one of the oldest natural treatment methods used today. This simple process simply involves inhaling microscopic salt particles. These salt particles travel deep into the lungs. They clear your airways of any possible bacteria or built-up mucus. This allows better and easier breathing. Salt therapy can be done in the comfort of your own home or at a spa!

This natural treatment has helped in easing symptoms of many respiratory conditions. For example, asthma, COPD and bronchitis are just a few of the many respiratory illnesses that can be treated. Furthermore, this treatment is also fully natural! There are no side effects when done, making this an optimal choice for children and the elderly.

Physical Perks of Salt Therapy for Back to School 

You may be asking how partaking in salt therapy can help you with back to school. The answer comes down to one simple topic. Stress. Stress has a significant mental and physical effect on the body. For starters, when you feel stressed, your immune system gets weaker. This is because stress influences the body’s lymphocytes. Lymphocytes are white blood cells that help attack any foreign infection. Therefore, less defenders means easier chances of attacking. You’re more prone to catching a cold. Furthermore, the number of times you get sick can be impacted too. Salt therapy can help with that. By detoxifying and cleansing your lungs, salt therapy allows the respiratory system to work more efficiently. Thus, the result is a higher oxygen intake and more energy. As a result, your overall health will improve. Furthermore, with such a strong immune system, salt therapy can lessen the duration of your cold.

There are many options for partaking in salt therapy. A salt therapy room is never a bad idea. For starters, it allows you to have a nice spa day and treat yourself to some pampering. You’ll sit in a room with salt all around you and just breathe. You can listen to a relaxing playlist or even read a book! However, while salt rooms are enjoyable to visit, the cost can accumulate quite quickly. A cost-effective purchase would be a salt machine. A salt machine does the exact same thing from the comfort of your own home. You would just have to sit in the same room as the salt machine to partake in salt therapy. This allows you to have a flexible schedule with your salt therapy sessions.

Home Salt Therapy

Mental Perks of Salt Therapy

There are a variety of stressors today. Sometimes it seems like we can never take a break. However, it’s important to make time for yourself. Let your mind quiet down. Sadly, not all of us are good at switching into a relaxed state like that. Luckily, salt therapy can help with this too! Salt contains negative ions. Negative ions have a positive effect on us. Essentially, they relax us. Think of being around a beach or waterfall. Recall how easy and calm it felt to just be at one with nature. It’s because of negative ions you felt that way. They are natural mood boosters.  This is a significant perk in salt therapy. The negative ions will help regulate sleep and mood.

Furthermore, salt therapy impacts sleep in a positive way. Due to clearer airways, you’ll sleep more deeply. Additionally, it won’t take as much time to fall asleep.  It’s recommended that you partake in salt therapy while you sleep. This way, it gives you the best exposure and you can go about your schedule during the day.

Salt therapy can impact your physical and mental health tremendously. Not only is it natural and safe for all age groups, it’s also cost-effective. This non-invasive treatment will benefit you in more ways you can imagine. Lastly, the key to seeing the effects of salt therapy is doing it continuously every day. There’s no such thing as too much. Using salt therapy for back to school protection will tackle all your troubles in one go. Try it out today!

 

 

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Salt Therapy for Athletes

Being an athlete is no walk in the park. No matter if it’s competitive or recreational, sports require training. Secondly, there’s a certain mental aspect. Playing a sport means you must come to terms with a few facts. For example, it’s important to understand not every game can be won. Additionally, you won’t always be performing your best. It’s important to not be discouraged and to think you’re a poor athlete. If you believe you’re putting in the work you need to, that’s all that matters. Lastly, to perform your best, you must look after your body. It’s important to prioritize healthy foods over junk food. Additionally, rest days are crucial as well. Going to treatments like massages is very helpful too. One treatment that is becoming very popular with athletes is salt therapy.

What is Salt Therapy?

            Salt therapy is a safe and natural treatment that eases breathing. Salt therapy works by inhaling microscopic salt particles. The particles travel into the lungs, improving overall function. Furthermore, it reduces any inflammation in the airways. This in turn will allow more oxygen to flow in. Because salt therapy targets the respiratory system, it targets respiratory illnesses as well. For example, asthma and allergy side effects can be treated with salt therapy. Furthermore, salt therapy can ease symptoms of bronchitis, emphysema, and cystic fibrosis as well. However, salt therapy can do so much more.

Salt therapy can treat skin conditions, leaving your face silky smooth. Salt normalizes PH levels in the skin. Thus, it’ll activate reparative and regenerative processes in the skin. This will enhance skin growth. Salt therapy aids in dealing with stress and depression. It helps the mind just as much. Negative ions can be found in salt. They’re known to relax the body. Therefore, you’ll feel a relaxed effect while you undergo treatment. Furthermore, many meditate while undergoing salt therapy. Deep breathing is enhanced. Thus, you’re breathing more mindfully. With more mindful breathing, you’ll notice numerous additional perks

Additionally, this treatment is safe for all ages! Even infants and the elderly can undergo this treatment. There are absolutely no side effects. To add on, salt therapy is a very flexible treatment. Spas offer salt therapy.  However, you can also do it from home. All that’s required is the purchase of a salt machine. The salt machine is a small and portable device. You won’t even notice it in your room. It takes up very little space and makes minimal noise.

Athletic Component

Salt therapy is the optimal treatment for athletes. This natural and easy treatment will improve performance tremendously. We know that sports require a lot of effort. With lung function and capacity increased, we can expect better performance from athletes. Think of how much physical activity goes into playing a sport. With improved lung function, athletes will be ready to take on any physical challenges that come their way. Also, we mentioned how salt therapy can impact the mind. With a clearer mind, attention span and reaction times improve.  Your brain is enhanced. Thus, you’re ready for mental challenges.

Salt therapy for athletes

To add on, athletes even add salt to their water. To break it down scientifically, salt is sodium chloride. As humans, we need sodium. Sodium is an electrolyte. This is a mineral in your body that that has an electric charge. Electrolytes help to balance out your body. They remove waste, replenish nutrients, and ensure the body is working properly. Athletes need a lot more sodium. This is because a lot is lost by sweating. If sodium levels aren’t replenished, this can lead to consequences.  For example, you’re putting yourself at risk for muscle cramps and poor recovery. Additionally, not having enough salt in your diet as an athlete can lead to hyponatremia. This is a life-threatening condition that can cause numerous side effects. Some of them include fatigue, dehydration, vomiting and losing consciousness.

Trying Salt Therapy

Salt therapy can provide numerous benefits. This non-invasive treatment will bring the cutting edge needed to any athlete’s performance. The one factor that you need to consider is that salt therapy must be done continuously to see the benefits. The more you do salt therapy, the better. You can leave it in your room as you sleep at night. There is no such thing as doing too much salt therapy. As previously mentioned, no harmful side effects come with it. You can do salt therapy as much as you’d like without worrying. In fact, we encourage doing 7-8 hours a day! Try salt therapy, you won’t be left disappointed. Salt therapy and athletes work wonderfully well together

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Health Issues Salt Therapy Can Target

Health issues are a cause of concern. With the variety there are, some may impact our lifestyles significantly. It can be something more temporary like a cold. Unfortunately, some conditions are stuck with you for life. Neither case is pleasant.  However, what if there was a treatment that could target numerous health issues naturally? Let’s find out what health issues salt therapy targets.

What is Salt Therapy?

In the 19th century, medical professionals began to notice salt miners. The reason being is that they had far lower rates of lung cancer and other respiratory ailments than their counterparts. This launched an age of experiments and observations.  These tests concluded that breathing in natural salt had positive effects on our bodies.  Thus, salt therapy was born. Salt therapy is a process that involves inhaling small salt particles. This easy treatment is a preferred option to many age groups. Unlike other treatments, there are no side effects to salt therapy. This makes it a safe and viable option for everyone. Children and infants especially! Many medications aren’t safe for children until a certain age. This problem doesn’t occur with salt therapy. In fact, many children don’t even notice they’re undergoing salt therapy.

In modern times, salt therapy clinics around the world treat thousands of patients for numerous conditions.  These conditions range from severe respiratory infections to skin conditions. Halosense offers home salt therapy products that help you bask in the healing power of this natural wonder. Here are just a few of the conditions that salt therapy can treat.

Salt Mine Therapy - Speleotherapy - Halotherapy

Health Issues with Asthma

This is a condition where one’s airways become inflamed or swollen, and produce extra mucus. Typically, most people with asthma are diagnosed at a young age.  It makes it hard to breathe or perform any physical activity.  In some cases, it’s sometimes life-threatening if the sufferer has a severe attack. Evidence has shown that the healing effects of salt loosen the mucus. Thus, it makes it easier to remove from your airways and easier to breathe. Salt therapy can also help fight off inflammation. Natural rock salt has anti-inflammatory properties.

Health Issues with Psoriasis

Psoriasis occurs when extra skin cells form dry, itchy patches on the top of the skin. It can often occur on visible parts of the body. This leaves many people insecure about their condition.  Oftentimes, skin conditions are a result of our body not being able to eliminate toxins. Salt treatments can help kill bacteria, fight against inflammation, and lower the level of toxins in your body. It helps also to increase blood oxygenation that promotes natural healing. Exposure to salt improves the good bacteria of the skin. Additionally, salt encourages cell regeneration and exfoliation.  Saltair – Home Salt Therapy can help you get smoother, healthier skin. Furthermore, the more salt therapy done, the less flare ups will occur.

Common allergies

Any kind of coughing, sneezing, wheezing, or other sinus or respiratory issues caused by allergens in the air can take away from the quality of your life, especially when they are severe. Not being able to enjoy the outdoors or be around pets is a fact of life for many allergy sufferers. Salt therapy can help lessen the severity of allergies by clearing your lungs of allergens. It can also help regulate the flow of mucus, decreasing the severity of your coughing and sneezing.

Depression

Yes, you read that right. Salt therapy isn’t just limited to physical conditions.  It can help with depression significantly. That doesn’t mean you should stop taking medication for depression if you have been prescribed. However, salt contains negative ions. Negative ions are known to have a calming effect on the body. They’re believed to increase serotonin levels. Increased serotonin leads to decreased stress levels and also alleviates depression. Negative ions also have a relaxing effect on the body. It’s as if you were going to the beach. This will help with increasing your sense of well being and mental clarity.

Beside these conditions, there are many other respiratory conditions.  Some examples include bronchitis, emphysema, pneumonia, COPD, snoring and sinus infection. Salt therapy is a wonderful solution to treat a variety of conditions. The limits are boundless for treatment and it can be done continuously. There is no such thing as too much salt therapy.

Our clients across the world come to us for treatment for a number of different conditions, but the thing that they all have in common is that they understand the healing powers of our salt therapy treatments. These are just a few health issues salt therapy targets, so if you are suffering from any respiratory, or allergy issues, start down the path towards better health with Halosense Home Salt Therapy.

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Relieving Allergies with Salt Therpay

Allergies are hard to deal with. Some of the most beautiful things can’t be enjoyed by certain individuals. Take flowers for example. They’re very pleasing to the eye. However, being around that much pollen can be irritant for some. It makes someone sneeze and have watery eyes for days. This means their allergy symptoms are acting up. Imagine not being able to cuddle up with an animal like a cat or dog. Due to allergies, that’s the harsh reality for some. It most certainly makes going through life a little more challenging. Luckily, there are many aids and treatments to help relieve irksome allergy symptoms. Salt therapy is a key treatment that’s been around for centuries. It’s the perfect solution for all your allergy problems.

What Are Allergies?

The immune system mistakes something that is normally harmless as a dangerous substance.Allergies work in a funny way. Basically, the immune system mistakes something that’s normally harmless as a dangerous substance. Thus, it’ll attack. These harmless substances are known as allergens. Some examples of allergens include pollen, mould, dust mites and pet dander. When the allergen enters your body, the body will trigger a hypersensitivity reaction. It will attack the allergen with histamine. In fact, histamine is the reason you experience allergy symptoms. Histamine binds to receptors located in the nasal tissues. This in turn will cause swelling, itching and a runny nose. Sometimes it’s easy to tell what you are and aren’t allergic to. However, it’s best to see doctor when dealing with allergies. That way, you know exactly what can trigger symptoms. A patch test or blood test is generally the best way to determine what you’re allergic to.

As previously mentioned, symptoms such as watery eyes and a runny nose are the most common. However, there can be more severe allergic reactions. Effects on the more severe side can include dizziness, difficulty breathing and a swollen throat. When this happens, call 911 and head to the nearest emergency room. Individuals with allergies usually carry an Epi-pen, which helps stall symptoms. This allows them enough time to reach medical help. Unfortunately, allergies don’t get better over time. Luckily, there are a variety of treatment options. They’ll help make your life as allergy free as possible.

Seasonal allergies and salt therapy

Allergy Treatments

Several types of medications can help ease symptoms of allergies. Antihistamines can help relieve all the symptoms associated with allergies. If you’ve heard of brands like Claritin and Allegra Allergy, those are examples of antihistamines. Oral decongestants can also provide a temporary relief from nasal stuffiness. However, sometimes they can actually worsen symptoms if used too frequently. A lot of patients prefer combination medication. These are medications that mix an antihistamine with a decongestant. Some will even try a more challenging route. They’ll work with an allergist and expose themselves to what they’re allergic to. This way, the body wont’ see the allergen as an attacker. Rather, it’ll get used to it. It’s important to note that this doesn’t work all the time. Above all else, make sure there is a professional with you and you are not doing this at home.

Allergies and Salt Therapy

For those of you who have thought that there is no perfect treatment in making allergies go away, think again! Salt therapy is a phenomenal all-natural option you can try out. It improves the quality of life for those suffering from allergies, asthma, or both. Treatment is extremely simple. You’ll sit in a room with a salt machine present and breathe minuscule salt particles. These  particles provide immense relief once in the airways.

Not only will the salt reduce the inflammation, it also absorbs and clears any irritants or allergens still in your respiratory tract. Less allergens in your body means your body won’t respond aggressively to them. Therefore, it reduces symptoms significantly. Furthermore, your airways will be able to expand and take in more air as they clear up. This will allow better oxygen exchange in your lungs and improve your breathing quality. Additionally, you’ll be able to expel mucus and won’t feel the need to cough as much as you used to.

The one thing that must imperatively be done for the best results is continuous treatments. Salt therapy is not a one-time thing. You must keep undergoing treatment for the best results. It seems like a daunting task but it’s not.  All you need to do is be around a salt machine and let the treatment work its magic. You can even undergo this treatment while sleeping. This is actually recommended, and you will get 7-8 hours exposure during your night sleep. Try salt therapy today, you’ll forget that you even have allergies with this treatment! Say goodbye to sneezing and coughing from just about everything. You’re breathing easy now thanks to salt therapy.

 

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Fighting Colds with Salt Therapy

Just when you think you’ve gotten past the worst of winter, temperatures hit a new low. You dread the idea of going outside and all you really want is to stay cozy under the blankets. Yet, no matter how warm you bundle up or how many hot beverages you drink, you still catch a cold. Even worse, it’s a cold that you can’t seem to shake off. You’ve tried everything. Medications, cough syrups and lots of rest. Nothing seems to be doing the trick. Salt therapy is a treatment for colds and flu that is effective and easy to use!

What is a Cold?

            The common cold is a viral infection of your upper respiratory tract. This area consists of the nose and throat. Colds are usually very harmless; it’s expected that healthy adults catch two or three colds annually. A visit to the doctor is not necessarily needed. Most individuals recover from a cold within 7-10 days. It’s only when symptoms don’t improve that you should go see a doctor.  Many types of viruses can cause a common cold. However, rhinoviruses seem to be the most common culprits behind colds. The virus has many options for entry. It can enter through the mouth, nose or eyes. Furthermore, the virus can spread through droplets in the air. If someone is sick and sneezes, coughs or talks, chances of you catching that virus are quite high.

There are also risk factors that can increase the likelihood of catching a cold. Some risk factors include age, a weak immune system and the time of year. Children under the age of 6 are the most at risk for colds. It’s because they still have a very fragile immune system so a cold can have harsher symptoms for them. A weak immune system makes it easier for viruses to attack your body. Therefore, you’re more susceptible to catching a cold. As for the time of year, you can catch a cold any time of year. However, both children and adults are more prone to catching a cold in the fall or winter.

cold-vs-flu

Symptoms of a Cold

The symptoms of a cold vary with the individual. Some common symptoms include a stuffy nose and sore throat. Additionally, you may experience a fever and headaches. There are usually over the counter medications and syrups to help ease the symptoms. Unfortunately, they sometimes don’t meet the expectation we have. You either have symptoms coming back within a few hours or don’t feel much of a change. Children are also extremely picky when it comes to taking medication. A sensational treatment option that is highly recommended is salt therapy!

Salt Therapy Treatment for Colds

         Salt therapy isn’t a new treatment, it actually dates back to the 1800’s. This treatment is simple yet effective. Furthermore, it’s a natural and safe option for all age groups. Salt therapy isn’t a complicated process. All that’s required of you is to just breathe. Salt particles will travel into your respiratory tract and work their magic. Along with colds, salt therapy helps treat respiratory conditions such as asthma and bronchitis. That’s because salt has many properties that can ease the symptoms of a cold and prevent one as well.

First off, salt has anti-inflammatory properties. When you’re dealing with respiratory conditions a common side effect is inflamed airways. Swollen airways make it difficult to cough and breathe. Salt therapy will significantly reduce swelling, allowing more oxygen intake once again.  In addition to that, salt will attract water to the airways. This will help clear any unwanted obstructions, such as hardened mucus. Secondly, salt therapy provides a significant boost to your immune system. Salt can inhibit the growth of bacteria and even kill them off. This makes it increasingly more challenging for viruses and infections to invade your body. A more durable immune system brings the benefit of less illnesses.

Salt therapy is a safe and wonderful option for colds because you barely even notice you’re doing it! This relaxing treatment just requires you to be in a room with a salt machine in it. You can read a book, listen to some music or just sit quietly and relax. The success of salt therapy is based on continuous treatment. In order for significant improvements, it’s crucial that salt therapy is done continuously and as long as you can. But do not worry… you can easily get the salt therapy exposure during your night sleep. Let salt therapy give you the fast and effective treatment you deserve. Try salt therapy today!

 

 

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Tips on Home Salt Therapy

Home salt therapy can be something you never knew you needed. Being in the midst of a worldwide pandemic can be very straining on the mind and body. Your home becomes everything. It’s supposed to be your workplace, gym and place to relax all in one. That can be very challenging. How do you separate work time from relaxation time? How do you even get in the mood to relax when you think of all those dreadful deadlines you have the next day? On top of that, how can you also keep your body healthy? Luckily, there are many aids to help you transform your home office into an oasis. Salt therapy at home is the perfect answer that targets both the body and mind.

What is Salt Therapy?

Salt therapy is a natural process that involves inhaling micro-particles of salt in a controlled and comfortable environment. You don’t have to do anything except sit back and relax. The salt will do all the work for you. A salt machine will disperse microscopic salt particles in the room. These particles will travel deep into your lungs and will also be absorbed by your skin.

Salt therapy is well known for aiding in the relief of respiratory and skin conditions. However, there are benefits aside from just skin and respiratory illnesses. Salt is an anti-inflammatory. It will reduce any respiratory inflammation within your airways. Ultimately, this will help your immune system function as effectively and efficiently as possible. Furthermore, an efficient immune system leads to even more benefits. Chances of illness are significantly lower due to bacteria having a harder time infecting the body.

Salt therapy is also extremely helpful if you’re battling anxiety or depression. Salt is made of negative ions. Spending time in an environment plentiful of negative ions leaves you refreshed and energized. Visiting a salt room is as relaxing as going to the beach for a week. Furthermore, your stress levels decrease and your mood increases.

This affordable and effective treatment is suitable for all ages. It’s safe for babies, children, adults and the elderly. There are absolutely no side effects. You only gain from partaking in salt therapy.

You may think that salt therapy can be done at an actual salt cave or a spa room. That’s entirely false! Salt therapy can easily be done within the comfort of your own home! There are just a few things to keep in mind when doing salt therapy at home.

Home Salt Therapy

Salt Therapy at Home

First off, make sure you have what you need for salt therapy at home. All you need is a salt machine. Salt machines can easily be found online and are very small and portable. This allows it to be easily accessible to other members of the family.  Furthermore, there’s no need to worry about cost! Home salt machines aren’t very expensive and wont’ break the bank.

Secondly, set aside time for salt therapy. The key to having salt therapy work is continuous treatment. For best results, it’s highly recommended that you do salt therapy for as many hours as you can. It’s easy to do this with everyone staying at home, but what about when everyone goes back to their normal routine? An optimal treatment window is at night while you sleep.  Salt therapy is safe to do while you’re sleeping and actually recommended! You get exposure for eight hours while the salt particles work nicely on your entire respiratory system. You’ll find yourself sleeping more soundly if you choose this option.

The time you spend doing salt therapy is crucial. Whether you have a respiratory illness or not, you need to get in as much time as you can.  For those with illness, salt therapy significantly alleviates symptoms. Even healthy people benefit from sleeping with a salt machine! A steady routine of salt therapy will boost the immune system significantly. In a chronic respiratory problem, for best results, you can do it a couple of hours during the day while you work away in your office, beside the night sleep hours.

Lastly, find some time during the day to sit back and enjoy. Salt therapy doesn’t have to be another chore to your never-ending list of things. You can sit and listen to music while you do salt therapy. Maybe even read a book. A movie is also a great option as well. Salt therapy will help you relax and appreciate the quiet time. Learn to separate your work from quiet time as well and designate your time doing salt therapy as a time to unwind.

Take it Easy at Home 

Dealing with so much going on in is a challenge. The stress can get incredibly overwhelming. To combat this, make sure to set your boundaries. It’s OK to take breaks. Do activities that will ease your inner tension. Remember that you are human and not a working machine. Salt therapy at home will enhance your experience. Salt will improve both your mood and mind for the better. Try salt therapy today and find your inner peace without leaving your home.