Posted on

Sinus Infections: How to Treat Sinus Infection or the Never-Ending Cold

Sinus Infection

Winter is the best time to get a cold. No matter how many blankets you sleep with, or how many layers you put on before going outside, you’re bound to get sick at least once during the winter season. This is because our immune systems are low, making it very easy for bacteria and viruses to attack the body and make a small cold last up to weeks, or worsen the condition into something else.

What is a Sinus Infection?

A sinus infection, also known as sinusitis, is the swelling of your sinuses. Sinuses are cavities in your body that produce mucus. Your nasal passages need this mucus to do their job properly. You usually think of mucus as a bad thing, but it’s important to have some mucus in your respiratory system. Mucus helps trap incoming dirt particles from entering your body. When these cavities are infected, it barricades the flow of your natural nasal secretions. This means the mucus can’t get to the dirt particles, therefore allowing the bacteria to grow and make your condition worse. Symptoms of a sinus infection depend on the individual, and it’s very easy to misdiagnose a sinus infection as a cold because of the typical symptoms like a cough, sore throat, and nasal congestion with thick secretions. A small but distinguishable symptom between a cold and a sinus infection is that a sinus infection will affect all areas of the respiratory system. A cold isn’t like that, sometimes only your nose and throat may hurt.

Sinus Infection

Types of Sinus Infections

Sinus infections branch off into four different categories: acute, subacute, chronic, and recurring. Acute sinus infections are the mildest of them all, and usually dissipate on their own without the need for medication. This type of sinus infection is usually mistaken for a cold since the symptoms are the exact same: headaches, congestion, sore throat, and weariness. Acute sinusitis also lasts as long as a cold, about seven to ten days. Subacute sinus infections are the same as acute sinus infections, only having symptoms last four to eight weeks. This can make the process of healing very tiresome and irksome for the individual, so medication is highly recommended at this level of the infection. Chronic sinus infections are when the infection has been in your body for over twelve weeks. This type of sinus infection also has harsher symptoms such as loss in sense of smell, facial pain, and intense headaches. Serious medications like steroids and saline rinses are brought in at this stage. Last but not least, a person is diagnosed with recurring sinusitis if they’ve had three or more acute sinus infections over the course of a year. While recurring sinus infections aren’t as severe as chronic ones, antibiotics should still be taken, and the patient should still be supervised so that their condition doesn’t degenerate.

How Can I Treat My Sinus Infection?

There are many options to treating a sinus infection. As previously mentioned, antibiotics are highly recommended for the more serious cases. However, while those help to fight the infection internally, some medications don’t always do enough for the symptoms you’re feeling. A natural treatment that has shown to help is salt therapy. Salt therapy is a non-invasive option to relieving your symptoms almost instantaneously! Salt therapy works in a very simple way. All you do is sit and breathe in microscopic salt particles. When these salt particles enter the respiratory system, it’ll begin to break up and loosen the mucus that’s been making you so congested and you’ll be able to blow or cough it out easily. The salt doesn’t just loosen the mucus.  Salt also contains anti-inflammatory properties. This will help reduce the irritation and swelling in the sinuses. By targeting the core problem, the other symptoms won’t be as severe as they were before and eventually disappearing altogether. Once you start doing salt therapy frequently, it helps boost your immune system. This lessens the chance of getting another sinus infection in the future. The best part about this treatment is that you don’t even have to leave your house to do it. A purchase of a salt machine can bring salt therapy into the comfort of your own room. All you would have to be doing is relaxing, and letting the salt do its job. With the help of salt therapy, you’ll be feeling boisterous again and ready to get back to your normal activities. Try salt therapy today and see for yourself how good you’ll be feeling again all because of tiny salt particles.

Posted on

Salt Therapy: Bringing the Best Experience to London, Canada and Beyond

The weekend is approaching, and you have no idea what plans you want to make. You’re not in the mood for something very big, rather something to help you wind down after a busy week. You don’t want something too expensive either, you’re not trying to make a dent in your bank account. After a few Google searches, you don’t find anything that really fits what you’re looking for. Spa packages are way above your budget, and other activities available don’t really interest you. You frustratingly end the search and deem this weekend as another flop and decide to try and relax at home with a few glasses of wine, maybe some Netflix too. Though that’s what you end up doing every weekend. Face it, you’re bored of the same routine. It’s time to change those weekend plans.

   What is Salt Therapy?

Salt therapy, also known as halotherapy, is an all-natural treatment where you breathe in minuscule salt particles. These salt particles will travel along your respiratory tracts, clearing and hydrating your tissues. It becomes very easy to cough out and expel mucus, perfect for the endless stuffy nose you have in this dreadful winter season. Salt therapy isn’t just for colds though. It even helps people suffering from asthma, bronchitis, and allergies. Not just from being able to get rid of tough mucus so easily, but salt also contains anti-inflammatory properties. When you breathe hard and cough a lot, your airways swell since you’re overworking them. When undergoing salt therapy, you won’t feel the need to cough as much and the salt will be able to reduce the swelling and irritation. The best part is you can do whatever you consider as relaxing whilst undergoing this treatment. As long as you’re in the salt room or a room with a salt machine, you are undergoing the treatment.  Salt therapy has been introduced in the London Ontario community recently and there have been only positive things to day. It’s a great option to consider as a small but affordable getaway, even if it’s only for a few hours. Whether you’re at home or in a salt room, salt therapy will make you feel rejuvenated and ready to take on the new week.

Salt Room - Salt Therapy

   Are There Any Additional Salt Therapy Benefits?

Absolutely! Contrary to belief, salt doesn’t just improve your respiratory system. Salt therapy has been linked to helping your skin and improving your overall mental well-being. When your skin is exposed to salt, the particles help repair the skin and stimulate faster growth. The salt reaches deep down into the skin and activates the ion channels. This helps with overall quality and appearance of the skin. With its anti-inflammatory properties, salt therapy can treat irritating rashes like eczema and even more problematic ones like psoriasis.

One of the other key elements of salt is negative ions. Negative ions are what relax the body. They’re responsible for boosting your mood and increasing your mental clarity. Negative ions can’t be found anywhere. They’re mainly around areas like a beach or a waterfall. With salt therapy, you can build your own oasis and never have to take a step outside.

Salt therapy in bedroom

   Where Can I Find Salt Therapy in London, Canada?

There are two ways to do salt therapy. You can either do it at home with the purchase of a salt machine, or you can book an appointment at a salt spa. Lets choose to start off with a few appointments at the salt rooms, just to see what it’s like.  The salt rooms are temperature and humidity controlled, with salt being released through the walls. London offers a few salt rooms throughout the city. It’s important to look into each salt room before booking an appointment because they may differ from each other.

Another way to do salt therapy is with the purchase of a salt machine. The salt machine is the start of a great investment and very convenient. While the salt rooms are wonderful options to get the spa feeling, salt therapy at home is great too and less expensive! You can work around your own time for when you want to do it, you save travel time, and everyone in your family can enjoy this benefit. Once you see how much salt therapy can do for you, you’ll never want to stop doing it. It’s time to step out and try something new. Make an appointment for a salt room this weekend, see the wonders of salt therapy, and you’ll be running to the nearest store to find a salt machine in no time. Let London introduce you to the amazing benefits of salt therapy and see for yourself just how refreshed you feel.

Posted on

Depression and Salt Therapy: A Small Aid For A Dark Time

What is Depression?

Do you ever have such a bad day where all you want to do is crawl into bed and stay there? It doesn’t matter what’s happening with anyone or anything, nothing interests you. You have no pleasure in doing anything and it feels like a struggle to even leave your bed. You feel hopeless and like you can accomplish nothing. Well, some people go through this battle every day because of this mental illness.

Depression is a serious mental illness that severely interferes with a person’s day to day life and activities. Symptoms of depression vary between individuals, but some common symptoms include: a relentless and long-lasting feeling of sadness, hopelessness, no interest in past hobbies, and in some cases suicidal thoughts. Depression can also have physical symptoms like pain, loss of appetite, and sleeping problems. A reoccurring problem in today’s society is the misunderstanding of depression. Depression is not similar to feeling sad. Although many people with depression do deal with sadness, this a much more severe case compared to feeling upset for a short period of time. For example, a bad mark on a test or a fight with a friend can definitely be extremely upsetting, but that doesn’t necessarily mean you have depression. However, if you do experience the previously mentioned symptoms for two weeks, it may be time to talk to a doctor.

Depression and Salt Therapy Depression can last anywhere from months to years, and makes it extremely challenging to continue on in daily life. Depression puts a strain on relationships and careers as well. Some people can’t understand why you aren’t able to “snap out of it “and become frustrated with the person. Some even think the person may have nothing to be depressed about. Depression doesn’t work that way. It isn’t like a light switch you can turn on and off. It’s a real mental illness and those with depression can’t just decide to stop feeling depressed. Unlike sadness or stress, we all experience in life every once in a while, depression is consuming and makes you feel helpless with no way out.

Depression Treatment

Thankfully, depression is one of the most treatable mental illnesses. There are many ways to treat it, again depending on the individual.  A lot opt for antidepressants. Antidepressants work by adjusting the chemicals in your brain called neurotransmitters that are responsible for your mood and emotions. The adjustment in the neurotransmitters can help improve mood, realign your sleep pattern, and help you concentrate on tasks. Other forms of treatment include psychotherapy (“talk therapy”), and electroconvulsive therapy. Electroconvulsive therapy is saved for the more severe cases of depression with patients that haven’t responded well to other treatments. What happens is the brain receives a small electrical stimulation while the patient is under anesthesia. This treatment unfortunately only relieves the effects temporarily and patients find themselves having to go back for more treatments. So far, antidepressant medications have been proven to be most effective.

Depression and Salt Therapy

While doing the above treatments is highly recommended, there are other aids that can be used in dealing with depression. A great example would be salt therapy. Salt therapy is a natural treatment that involves inhaling salt particles. These particles travel into your respiratory system and clean the airways. While salt therapy is usually used to treat respiratory illnesses, there are many additional benefits to this treatment. These benefits include improving overall mood and helping with sleeping problems, issues that arise for people with depression. Salt is an element that contains negative ions in it. Negative ions are usually found in more relaxing and serene places like a beach or waterfall. These ions do wonders for the body. Just as if you were actually at the beach, the negative ions help relax the body. By doing so, it increases your sense of well-being and mental clarity. This leads to better focus on your tasks and a deeper sleep because the negative ions have a positive effect on the nervous system. Salt therapy also helps in better blood oxygenation, by reducing inflammation and clearing the respiratory system. This natural aid can be used as a side treatment along with any medication being taken because there are no side effects to it. With salt therapy, you can get the healthy boost you need to get your day started.

relaxing at seashoreDepression isn’t an easy illness to deal with. Thankfully, there are so many resources and treatments offered to help with overcoming it. Salt therapy can be a small but very helpful aid in these difficult times. With the purchase of a salt machine, you can make your own oasis in the comfort of your own room to relax and get away for a bit. It’s important to take care of yourself when you’re at a low point and salt therapy can help you do that. It may not be an overall cure for depression, but it can most definitely help with the symptoms. Let yourself feel renewed and motivated again by trying out salt therapy today. It’s all about taking baby steps to win the overall battle.

Posted on

Stop Smoker’s Cough with Salt Therapy

By now, it’s a proven fact that smoking does nothing but harm your body. The dangers of smoking are advertised everywhere, even on cigarette packages. It’s very easy to fall into the addiction of smoking, but it’s a major challenge to quit it. It takes a lot of time for the body to adjust to the fact that it’s not getting its normal dose of nicotine anymore. So, when the body doesn’t get it, symptoms of withdrawal occur, and the smoker is tempted to grab a cigarette again. Most addicts brush off this addiction, saying that the chances are low of them getting lung cancer or having problems. But there are other smaller illnesses that can get in the way of your everyday life, even if it’s not as dire as cancer.

Smoker’s Cough Symptoms

All cigarettes, cigars, and vaporizers contain chemicals in them. When smoking these, your body, alarmed by the new invasion, tires to get the chemicals stuck in the throat and lungs out by coughing. It’s a natural way for the body to free the airways up. When the coughing lasts for a long period of time after do smoke, it tends to be called smoker’s cough.  Smoker’s cough sounds distinctly different than regular coughing. Because there is a considerable amount of phlegm and mucus in the throat, more wheezing and crackling noises are associated with a smoker’s cough. Smoker’s cough happens when the cilia in your airways become damaged and don’t do their job as well. Cilia are hair-like structures in the airways that help in getting unwanted products out of the body. Smoking affects the cilia because they lose the capability to push the chemicals out of the lungs. The toxins then stay in your lungs for a longer period of time. This leaves the body no choice but to cough more in attempt to get rid of these toxins. The more you dry cough, the more inflamed and damaged become the airways. Smoker’s cough can even become chronic if you’re in the habit of smoking daily. It can even hurt your lungs and throat so much that you feel like you can’t sit up. Smoker’s cough can become a serious issue if it’s not addressed properly. It can even lead to chronic obstructive pulmonary disease (COPD).

Smokers-Cough

Smoker’s Cough Treatment

Obviously, the best treatment to stop smoker’s cough would be to quit altogether. However, quitting is a challenge to many, and it can take years to quit this habit. There aren’t many instantaneous remedies. You can take cough drops, exercise so that the mucus becomes looser and easier to expel, or sleep with your head elevated so that mucus doesn’t collect in the airways. These can only go so far in providing relief for you. A treatment that can provide constant and instantaneous comfort for smoker’s cough is salt therapy. It’s a natural therapy in which you inhale microscopic salt particles. These salt particles travel down to lungs and along your airways, loosening the mucus and all the toxins with it. You’ll be able to cough out everything very easily instead of struggling with a constant cough. Salt therapy even helps the cilia. According to Cur Spa, “Dry salt aerosol improves function of cilia, increasing their cleaning efficiency and ability to move mucus out of lungs.” Salt also acts as an anti-inflammatory. From all the coughing that happens with smoker’s cough, the salt will be soothing on the airways and help reduce the swelling. For smokers on the very serious end of smoker’s cough and who ended up having COPD, it’s been life changing. According to Healovation, in 2011 there was a project “provide therapy for a COPD suffered, called Clara Buffong”. Buffong only had good things to say, like “The Salt Cave changed my life. Before I visited the Salt Cave, I was on lots of antibiotics and steroids, none of which made me feel better. I was basically confined to my house and hated to be around people as my breathing was so noisy. However, this has now changed thanks to salt therapy. I know I will never get completely better, but the Salt Cave lets me live again and manage my illness in a way that I can enjoy my life again.”

The effects of you deciding to smoke may affect you for as long as you live, so you might as well go try whatever treatments provide the most relief. Salt therapy is a perfect option. It’s natural, provides instantaneous relief, and can be used as many times as the heart desires. There is no limit as to how much salt therapy you can do. The more you breathe in the salt aerosol, the better you’ll feel. Stop letting your smoker’s cough take control of you, it’s time to take control of your life again and try salt therapy today!

 

Posted on

Salt Therapy and Sports: A Hidden Treasure for Athletes

       When you’re playing a sport, you always want to make sure you’re performing at your maximum potential. You want to push yourself to the limit and strive to beat the goals you set in your head. Doing a sport requires your physical and your mental being in it. You have to give it your all. There are a lot of factors that go into playing a sport. You have to get enough sleep, go to the practices, keep a healthy diet, and much more. What isn’t very commonly known is that your breathing patters are very important when it comes to any sport or physical activity you do.

       Salt therapy and sports work very well together. A common myth about salt therapy is that it can only be used for patients with respiratory illnesses. That’s not true at all. Salt therapy can and should be used by everyone, including athletes! It’s a natural and non-invasive treatment that can help with respiratory illnesses such as asthma and pneumonia, but salt therapy can also just better your breathing.

      “Believers claim salt therapy fixes asthma, allergies and more”, says an article in Maclean’s editorial by Joanne Latimer, or the benefits of salt therapy discussed in OrganicSpaMagazine , or the clinical study about asthma treatment in children, on Wiley Online Library, are just few of the many open discussions around salt therapy.  HuffingtonPost “Inquiring sinuses want to know” also talks about what it is salt therapy about and its benefits. Sports-performance

       Sports take a lot of energy out of you. If this energy is being used at a faster rate than normal, poor breathing patterns occur. When this happens: performance and stamina decreases, you feel more dehydrated, oxygen exchange between the lungs is more restricted, and the likelihood of getting cramps is higher. Those are just some of the effects poor breathing can do to you. Salt therapy can easily help with that and make you perform in your sport better than ever! The success with salt therapy and sports has countries like Poland and Romania now harmonizing them together regularly by having their athletes train and play in salt caves.

      The way salt therapy works a salt machine is set up in the room of choice. It may not be a salt cave, but it’ll definitely create the effects of one right in the comfort of your home. It’s highly recommended that the salt machine is placed somewhere where you spend a lot of time, like your bedroom. Salt therapy requires a longer treatment time, around seven to eight hours. This may seem like an extremely long time, but you don’t have to be hooked up to anything. As long as you’re in the same room as the salt machine, you’re receiving the treatment. Most people even do it while they’re sleeping, which is perfectly safe with salt therapy! The salt machine essentially just releases invisible salt particles into the air that you then breathe in. These particles will travel into your lungs and clean them out. Mucus and anything unwanted will be cleared from the airways, improving airflow. With improved airflow, overall lung function increases. Increased lung function then leads to higher stamina, energy, and performance levels. You’ll feel like a different person overall when stepping on the track or court.

      While healthy breathing is crucial for playing sports, so is getting enough sleep and keeping your stress in check. Sports can bring on a lot of stress, especially because you always want to do so well and come out on top. Some additional benefits that come with salt therapy is that salt therapy helps relax the body and can ever help with your sleeping patterns. Salt consists of negative ions, which relax the body. After a long game or a hard day of practice, salt therapy will help loosen the muscles and will easily make you unwind. With the body in such a relaxed state, it’s more effortless to fall into a deeper sleep. A good night’s sleep will have you feeling refreshed when you wake up and ready to face the new challenges of the day.

infographics-sport-performance

      From breathing to helping you relax and sleep, salt therapy really does it all. This effective treatment is a huge game-changer for athletes. You can say goodbye to sitting on the bench during a game so you can recover. Salt therapy will make you feel like you can keep going and give it your all. The best part is, there is no drawback. Since salt therapy is completely natural, no side effects will be experienced and there is no maximum time limit to how much salt therapy you can do. The more you breathe in the salt, the higher the lung efficiency and capacity will be. Try salt therapy today and see for yourself how good you’ll feel both on and off the court. Salt therapy can and will get you to your full potential!

Posted on

Your New Bedtime Accessory: Salt Therapy for Snoring and Insomnia

It’s three in the morning and you somehow just can’t get your eyes to close. You’ve tried everything. A warm cup of tea, turning off your electronics, and some light reading. Nothing has worked. Just as sleep is starting to overcome you, you hear a loud snore from your upstairs neighbors. Grumbling, you throw a pillow over your head and try as much as you can to fall asleep. You already know your morning coffee will have a double espresso shot waiting for you.

Insomnia and snoring are two of the most common cases as to why people are losing sleep. Insomnia is the difficulty of falling asleep while snoring is an unpleasant loud sound that happens when your breathing is obstructed while you’re sleeping. Both cases leave the person feeling fatigued and frustrated, making it extremely hard to concentrate at work or at school. There are two types of cases for both snoring and insomnia. Insomnia has acute and chronic cases. Acute insomnia is very short term and the most common case of acute insomnia is when someone is feeling very stressed, like the night before an exam or job interview.  Chronic insomnia on the other hand is more complicated. Chronic insomnia is disordered sleep that happens at least three nights a week for three months. There are many reasons as to why someone can have chronic insomnia. Late work shifts, long term stress, and poor sleeping habits are just a few examples as to how someone could have chronic insomnia. For snorers, they’re put into two categories as well: mouth snorers and nasal snorers. Mouth snorers are usually the loudest since they snore with their mouth wide open while nasal snorers have a more congested sound to their snore since their nasal passages are blocked.
snoring

There aren’t many treatments for insomnia or snoring. A lot of insomnia patients try drinking warm milk with honey or decaffeinated tea before bed, in hopes it’ll relax the body and make it easier to fall asleep. Another common thought remedy is taking melatonin pills. Melatonin is a hormone made by the pineal gland in your body. It’s what helps humans fall asleep, which is why it’s become such a frequently used sleeping aid over the past three decades. But melatonin may not be the best aid to use for insomnia. The pills and supplements sold tend to have a very high dosage of melatonin, making you feel groggy and even more tired than before. Even children are taking it these days, which can be unsafe. As for snoring, a common remedy used is a mouthpiece. These mouthpieces position the jaw in a certain way, so the snoring comes to a halt. Imagine sleeping with this big device in your mouth for eight to ten hours.  It certainly gets uncomfortable at one point can become very painful for the jaw.  A safe and natural treatment that works for both snoring and insomnia is salt therapy.

Salt therapy is a non-invasive treatment that involves inhaling salt particles. These salt particles will start clearing the airways in the body, improving airflow as well.  For nasal snorers especially, the salt will attract water particles, making the mucus that’s congesting them moisten and easy to blow out. Common snorers also have more damaged and inflamed airways. Salt therapy acts as an anti-inflammatory agent and will aid in relieving the inflammation through the airways. As for insomnia, salt therapy provides the body a high level of negative ions. Negative ions are what cause the body to feel relaxed, refreshed, and improve overall mood. Inhaling these microscopic particles will make you feel like you’ve been transported to the beach instantly and make you fall asleep within minutes. When waking up in the morning, you’ll feel refreshed rather than cranky. Because of its non-invasiveness, salt therapy is a great option for children as well. With the body so relaxed, a deeper and sounder sleep will occur. This is a wonderful advantage for parents with children who wake up three or four times during the night. Salt therapy can resolve that problem. Both you and your little one will be able to sleep without any interruptions during the night.

good relax sleep

You can finally stop feeling like there’s nothing you can do to stop these sleepless nights and try salt therapy today. This treatment acts very quickly on the body and within continuous use of it, you’ll notice a drastic difference in you and your attitude. The days with little to no sleep will finally disappear and you can expect to wake up rejuvenated and ready to take on another day. Try salt therapy and experience the bliss of a deep sleep.

Posted on

Proceed with Caution for Sneaky Pneumonia Symptoms

           With back to school season being here, you can be sure to expect that at least one person in your class, workplace, or extracurricular activities to have a cold, making your risk of catching a cold even greater. Getting a cold may not seem like a very big deal. It isn’t. Yes, it’s unpleasant, but a cold usually tends to go away within a few days. The big mistake is believing your symptoms are just symptoms of a cold. Misdiagnosis could lead to an even bigger problem later on.

            Pneumonia symptoms are very easily confused with the symptoms of a cold. Pneumonia is a lung inflammation that can be caused either by a bacterial or viral infection in both lungs or just one. The air sacs in the lungs, called the alveoli, will fill with fluid and make it very difficult to breathe. Pneumonia can affect one or both lungs, but both conditions are serious and need medical attention. Pneumonia is treatable with prescribed medication from a doctor. However, realizing that you have pneumonia in the early stages of it is the challenge.  This illness has very similar symptoms to a cold. Both a cold and pneumonia have the common symptoms of coughing, fever, and chest pain. There are a few things that can help you distinguish the difference between a cold and pneumonia.

Children-Pneumonia

            The biggest difference between the common cold and pneumonia is how long the symptoms last. On average, the symptoms of a common cold last three to five days. Symptoms lasting longer than five days should be seen as a red flag and seeking a doctor is highly recommended. It’s crucial to get treatment for pneumonia as soon possible. Without treatment, it’s very likely permanent lung damage will happen. So, if you don’t see yourself improving within three to five days, make sure to get checked out by a doctor. Other noticeable factors are that for pneumonia, your symptoms will be more severe. Your fever is more likely to be higher and instead of dry coughs, there will be coughs with green, yellow, or bloody mucus.  Every case of pneumonia is different for the person. Pneumonia symptoms can be mild or severe, which is why it’s so easy to mistake pneumonia as a stubborn cold that just won’t go away. It’s important to treat this illness as early as possible so if symptoms are lasting more than five days, have trouble breathing, and a persistent fever, make sure to seek medical attention.

            Preventing pneumonia is very easy. Steps that can be taken towards prevention is getting a flu shot, always washing your hands and more importantly, strengthen the respiratory immunity . Especially during flu season. Cleanliness is very important in maintaining a strong and healthy immune system. Strengthening the respiratory immunity can be done with constant care of the respiratory system – keep good hygiene, clear the mucus and fight infections – all these can be done naturally by using salt therapy at home.  The real challenge on the body beings if you become infected with pneumonia. It becomes even more dangerous if your infection becomes viral. Should the infection become viral, medication will be ineffective. Here salt therapy comes even more useful, being natural and safe non-invasive treatment for both prevention and treatment for pneumonia. Salt therapy involves inhaling microscopic salt particles, which cleans your airways, makes it easy to cough out mucus and reduces inflammation. Not only does salt therapy provide easy breathing, but it also provides a speedy recovery. When the salt particles are absorbed by the lungs, it cleanses out the bacteria growth. This will cut off the infection before it spreads and creates more damage. Salt therapy also helps all age groups. Those with especially vulnerable immune systems, like children, and the elderly, benefit greatly from this therapy.  With continuous use of salt therapy, your immune system will also become much stronger and make it harder for viruses and bacteria to invade your body. The more often this treatment is done, the better. Your respiratory system will be cleaner, your immune system stronger, and your chance of getting pneumonia significantly decreases. All that you need to do is sit and breathe in salt particles during your night sleep. It cannot be easier than that!

            When considering which course of treatment is best for possible pneumonia symptoms or even a banal cold, salt therapy is one of the most effective ones. Not only is it natural and safe for all ages, this treatment quickly improves the overall function of the respiratory system while preventing other viruses from entering your body. Rest assured that with salt therapy – your natural treatment for pneumonia – your recovery from pneumonia or preventing pneumonia symptoms will easily be achieved.

 

Posted on

Ditch the Earplugs: Trying Salt Therapy for Snoring

It’s your favorite time of the day. After a long work day and finishing the errands along with chores that need to be done, you’re finally ready to sink into your comfy mattress and fall asleep. Everything is blissfully silent, and you’re just about to sink into a deep sleep, until you hear your partner start snoring. You start gently shaking them, hoping that they’ll wake up and stop snoring. No luck. Sighing, you grab your ear plugs and try your best to fall asleep.snoring

What is snoring?

Snoring is the vibration of your respiratory parts that usually forms a very loud sound due to obstructed breathing while sleeping. In most cases, snoring becomes loud, unpleasant, and often leaves the person feeling insecure when it comes to sleeping next to a partner. It doesn’t help the other party either. It can leave both of you feeling exhausted and frustrated. Not only does snoring make it hard to get a good night’s sleep, people who snore are more irritable and have trouble concentrating. While snoring is very common, excessive snoring needs to be tended to. It can lead to more serious issues such as heart disease, increased blood pressure, and sleep apnea. Many people just accept snoring for the nuisance it is, but there is a very beneficial treatment to help prevent snoring. Salt therapy for snoring is one of the best options for this ongoing problem.

Stop snoring today with salt therapy!

A lot of people use mouthpieces that position the jaw in a certain way so the snoring stops. While they certainly help, they are often very uncomfortable and irritating to put in.  Salt therapy has become a favored treatment because it’s non-invasive, contains no side effects, and there is no added discomfort to the patient. There are many spas that offer this treatment, but salt therapy can even be done in your own bedroom with the purchase of a salt machine. The salt machine is a small and portable device that will regularly dispense microscopic salt particles, which are then inhaled deep into the lungs.  It clears the airways and improves airflow. Once exposed to salt therapy and doing it continuously, the respiratory system and the muscles in it begin to strengthen. When the muscles in the throat and mouth become stronger, it can restrict them from relaxing too much while sleeping. Since the muscles won’t relax as much, it can completely reduce and even eliminate the vibrations that cause the snoring.
Salt therapy in bedroom

Believe it or not, there are actually different types of snoring. Snorers are often put into two categories: mouth snorers and nasal snorers. While both snorers can benefit from doing salt therapy, nasal snorers are the ones who greatly benefit. Since their nasal passages are blocked, it’s almost impossible to breathe in through the nose, leaving the body no choice but to start breathing through the mouth, which then results in snoring.  Salt therapy can also help with this. Because the salt contains negative ions, it will attract the water particles to it. The thick mucus will moisten and thin out, making it easy to blow out.  Salt also contains anti-inflammatory elements. Swollen airways and nasal passages often are often painful to breathe through. Salt therapy will relieve the inflammation and make breathing easier once again.

After all the sleep you’ve been missing out on, salt therapy will also leave you feeling relaxed and rejuvenated. As previously mentioned, salt contains negative ions. Negative ions can usually only be found around places such as beaches and waterfalls. Breathing in these ions while you sleep will leave a relaxed effect on the body and have you waking up feeling refreshed instead of fatigued.  In addition to that, the negative ions also increase serotonin levels in the bloodstream. Serotonin is responsible for relieving stress, boosting energy, and improving overall mood. You’ll have a smile on your face even before you have your morning coffee!

While snoring is a very common thing, if it becomes excessive it can create problems. Health problems, relationship problems, problems that can easily vanish when try out salt therapy. This natural treatment will give you the sleep you deserve without it being uncomfortable. It will strengthen the muscles inside the airways, make nasal snorers less congested, and let your body unwind and rest, all while you’re sleeping. Because this treatment has no side effects, it’s safe and usable for all members in the household. It’s time to make snoring a problem of the past. Throw out those earplugs and try out salt therapy today!

Posted on

Rock Salt: The Real Diamond in a Mine

All salt around the world has the same type of composition, sodium chloride. However, just because all salts are made up from the same elements doesn’t mean they are all the same. Sea salt for example, has additional minerals like zinc and potassium but is also extracted from today’s seas that are polluted. Most of us are only familiar with table salt in the form of white crystals and we do not realize that it is highly processed. The many types of other salt aren’t nearly as common as table salt but knowing about these uncommon types and trying them out can benefit the body greatly, leading to a healthier lifestyle as well.

            Halite, also known as rock salt, often come in the form of isometric colorless crystals, but can also appear in colors ranging from grey to pink. It depends on the type of mineral impurities it contains when harvested. Rock salt was formed in the Middle Miocene Era, back to a time when there was no pollution. Formed naturally underground, it contains natural minerals in it, and is completely unprocessed. This salt is one of best salts since there isn’t much processing done during mining and it preserves all its natural components as well.

Rock_Salt

 

            Rock salt only has two collection processes: mining and evaporated brine (a concentrated salt solution). Back in the day, mining was a very expensive and dangerous operation because of rapid dehydration the miners suffered with the constant contact of the salt both in the mining passages and the salt microscopically in the air. Thanks to modern technology, it is now very easy to excerpt the salt from the layers of rock with the help of machines. Occasionally, there are even open cast mines, meaning the rock salt is mined on the surface. With evaporated brine, water is implanted into the rocks. From there, the concentrated salt solution makes its way to a collection tank through pipes and goes under a re-crystallization process. This method is not recommended since numerous minerals are lost through this process, taking away the uniqueness of rock salt.

Salt Mine

            As previously mentioned, rock salt can come in a variety of colors. The different types of colors usually depend on geographical location. For example, a type of rock salt that is becoming more familiarized is pink Himalayan rock salt. The pink color is formed from a higher content in iron oxide. This salt is used for salt lamps, decoration and also works well with cooking since pink salt possess a rich mineral flavor. Grey rock salt is another common type of rock salt, found in underground caves in Europe, and even some in the United States and Canada. Grey rock salt is very healthy as well and comes with an additional benefit. Grey rock salt is used for centuries in salt therapy. The rock salt and the natural minerals it contains have a positive collaborating effect on the respiratory system, freeing the airways and allowing easier breathing. This is accomplished by using a salt machine that creates the salty aerosol for breathing. Home salt therapy is safe and effective in strengthening the respiratory system immunity.

            The regular mined rock salt is just one of the many types of salt offered out there. However, this natural salt with its additional minerals make it the healthier option to use when cooking and in therapeutic procedures like salt therapy. Once you try this salt, table salt just won’t taste the same as before.

Posted on

The Simple Steps on How to Do Salt Therapy at Home

Salt therapy is the new drug free way to help with respiratory illnesses such as bronchitis, COPD, sinus infections, pneumonia, and much more. With the help of microscopic salt particles, this treatment clears the lungs from excess of mucus, reduce inflammation and improves overall breathing. It even improves mood and generates better sleep patterns by promoting a better blood oxygenation. Salt therapy used to be a very costly activity since salt caves are not a common thing to find and only a few spas with salt rooms offered this treatment. Fortunately, salt therapy has become much more accessible and easy to do without ever having to find a salt cave or a spa that offers the treatment.

Salt therapy in bedroom

Salt therapy at home is a very convenient and cost-effective way to do this treatment without having to leave the house. How to do salt therapy at home can be achieved in a few very simple steps. The first step is buying a salt machine (an ultrasonic salinizer) and the proper salt needed to use with this machine. The salt machine is the magic tool that does it all. It transforms the salt into minuscule particles, making them unobtrusive when breathing them in.

The type of salt used is also important to assure the best results. Natural rock salt, unprocessed and untreated chemically is used with the salt machine. The natural rock salt also contains natural occurring minerals in it, having a synergistic effect on the respiratory system. The salt machine – SaltAir, is small and silent and very easy to use.

The second step to achieving salt therapy at home is to find the time for it. Salt therapy is lengthier treatment compared to others, but can easily be accomplished while asleep.  SaltAir machine can easily fit on top of a nightstand, offering 7-8 hours exposure during the night sleep. This feature is very important for chronic respiratory sufferers who need constant long-term exposure.

While too much salt intake is said to have a negative effect on the body, that is when it is being consumed. With salt therapy, the salt particles are being inhaled and entering only the respiratory system, not the digestive tract, and they are eliminated with the mucus clearance.  The salt particles inhaled are so small that it doesn’t pose any risk to your health.

The final step is very easy. Relax and enjoy it. Salt therapy doesn’t have to just be done while sleeping. It can be done while doing relaxing activities such as yoga, reading, or meditation. The only requirement is to be in close proximity with the unit, up to 2 ft, and direct the air towards you. For children, a play area with toys or an arts or crafts table can be set up, so they can stay busy while the salt machine does its job, next to them. As long as the patient gets the exposure needed, this treatment can be done however they want it.

Salt therapy at home makes it very easy to enjoy the lasting effects of this treatment. By bringing the effects of salt caves at home, it saves money from paying for continuous treatments, and time from traveling to these few select locations. Bringing a salt machine home will allow you to do salt therapy whenever you want to without any hassle. For such a small machine, it really can do a lot and have positive long-lasting effects on the lungs and body.