Posted on

Ditch the Earplugs: Trying Salt Therapy for Snoring

It’s your favourite time of the day. After a long work day and finishing the errands along with chores that need to be done, you’re finally ready to sink into your comfy mattress and fall asleep. Everything is blissfully silent, and you’re just about to sink into a deep sleep, until you hear your partner start snoring. You start gently shaking them, hoping that they’ll wake up and stop snoring. No luck. Sighing, you grab your ear plugs and try your best to fall asleep.snoring

What is snoring?

Snoring is the vibration of your respiratory parts that usually forms a very loud sound due to obstructed breathing while sleeping. In most cases, snoring becomes loud, unpleasant, and often leaves the person feeling insecure when it comes to sleeping next to a partner. It doesn’t help the other party either. It can leave both of you feeling exhausted and frustrated. Not only does snoring make it hard to get a good night’s sleep, people who snore are more irritable and have trouble concentrating. While snoring is very common, excessive snoring needs to be tended to. It can lead to more serious issues such as heart disease, increased blood pressure, and sleep apnea. Many people just accept snoring for the nuisance it is, but there is a very beneficial treatment to help prevent snoring. Salt therapy for snoring is one of the best options for this ongoing problem.

Stop snoring today with salt therapy!

A lot of people use mouthpieces that position the jaw in a certain way so the snoring stops. While they certainly help, they are often very uncomfortable and irritating to put in.  Salt therapy has become a favoured treatment because it’s non-invasive, contains no side effects, and there is no added discomfort to the patient. There are many spas that offer this treatment, but salt therapy can even be done in your own bedroom with the purchase of a salt machine. The salt machine is a small and portable device that will regularly dispense microscopic salt particles, which are then inhaled deep into the lungs.  It clears the airways and improves airflow. Once exposed to salt therapy and doing it continuously, the respiratory system and the muscles in it begin to strengthen. When the muscles in the throat and mouth become stronger, it can restrict them from relaxing too much while sleeping. Since the muscles won’t relax as much, it can completely reduce and even eliminate the vibrations that cause the snoring.
Salt therapy in bedroom

How salt therapy works?

Believe it or not, there are actually different types of snoring. Snorers are often put into two categories: mouth snorers and nasal snorers. While both snorers can benefit from doing salt therapy, nasal snorers are the ones who greatly benefit. Since their nasal passages are blocked, it’s almost impossible to breathe in through the nose, leaving the body no choice but to start breathing through the mouth, which then results in snoring.  Salt therapy can also help with this. Because the salt contains negative ions, it will attract the water particles to it. The thick mucus will moisten and thin out, making it easy to blow out.  Salt also contains anti-inflammatory elements. Swollen airways and nasal passages often are often painful to breathe through. Salt therapy will relieve the inflammation and make breathing easier once again.

After all the sleep you’ve been missing out on, salt therapy will also leave you feeling relaxed and rejuvenated. As previously mentioned, salt contains negative ions. Negative ions can usually only be found around places such as beaches and waterfalls. Breathing in these ions while you sleep will leave a relaxed effect on the body and have you waking up feeling refreshed instead of fatigued.  In addition to that, the negative ions also increase serotonin levels in the bloodstream. Serotonin is responsible for relieving stress, boosting energy, and improving overall mood. You’ll have a smile on your face even before you have your morning coffee!

Solve snoring today

While snoring is a very common thing, if it becomes excessive it can create problems. Health problems, relationship problems, problems that can easily vanish when try out salt therapy. This natural treatment will give you the sleep you deserve without it being uncomfortable. It will strengthen the muscles inside the airways, make nasal snorers less congested, and let your body unwind and rest, all while you’re sleeping. Because this treatment has no side effects, it’s safe and usable for all members in the household. It’s time to make snoring a problem of the past. Throw out those earplugs and try out salt therapy today!

Posted on

Rock Salt: The Real Diamond in a Mine

All salt around the world has the same type of composition, sodium chloride. However, just because all salts are made up from the same elements doesn’t mean they are all the same. Sea salt for example, has additional minerals like zinc and potassium but is also extracted from today’s seas that are polluted. Most of us are only familiar with table salt in the form of white crystals and we do not realize that it is highly processed. The many types of other salt aren’t nearly as common as table salt but knowing about these uncommon types and trying them out can benefit the body greatly, leading to a healthier lifestyle as well.

            Halite, also known as rock salt, often come in the form of isometric colorless crystals, but can also appear in colors ranging from grey to pink. It depends on the type of mineral impurities it contains when harvested. Rock salt was formed in the Middle Miocene Era, back to a time when there was no pollution. Formed naturally underground, it contains natural minerals in it, and is completely unprocessed. This salt is one of best salts since there isn’t much processing done during mining and it preserves all its natural components as well.

Rock_Salt

 

            Rock salt only has two collection processes: mining and evaporated brine (a concentrated salt solution). Back in the day, mining was a very expensive and dangerous operation because of rapid dehydration the miners suffered with the constant contact of the salt both in the mining passages and the salt microscopically in the air. Thanks to modern technology, it is now very easy to excerpt the salt from the layers of rock with the help of machines. Occasionally, there are even open cast mines, meaning the rock salt is mined on the surface. With evaporated brine, water is implanted into the rocks. From there, the concentrated salt solution makes its way to a collection tank through pipes and goes under a re-crystallization process. This method is not recommended since numerous minerals are lost through this process, taking away the uniqueness of rock salt.

Salt Mine

            As previously mentioned, rock salt can come in a variety of colors. The different types of colors usually depend on geographical location. For example, a type of rock salt that is becoming more familiarized is pink Himalayan rock salt. The pink color is formed from a higher content in iron oxide. This salt is used for salt lamps, decoration and also works well with cooking since pink salt possess a rich mineral flavor. Grey rock salt is another common type of rock salt, found in underground caves in Europe, and even some in the United States and Canada. Grey rock salt is very healthy as well and comes with an additional benefit. Grey rock salt is used for centuries in salt therapy. The rock salt and the natural minerals it contains have a positive collaborating effect on the respiratory system, freeing the airways and allowing easier breathing. This is accomplished by using a salt machine that creates the salty aerosol for breathing. Home salt therapy is safe and effective in strengthening the respiratory system immunity.

            The regular mined rock salt is just one of the many types of salt offered out there. However, this natural salt with its additional minerals make it the healthier option to use when cooking and in therapeutic procedures like salt therapy. Once you try this salt, table salt just won’t taste the same as before.

Posted on

The Simple Steps on How to Do Salt Therapy at Home

Salt therapy is the new drug free way to help with respiratory illnesses such as bronchitis, COPD, sinus infections, pneumonia, and much more. With the help of microscopic salt particles, this treatment clears the lungs from excess of mucus, reduce inflammation and improves overall breathing. It even improves mood and generates better sleep patterns by promoting a better blood oxygenation. Salt therapy used to be a very costly activity since salt caves are not a common thing to find and only a few spas with salt rooms offered this treatment. Fortunately, salt therapy has become much more accessible and easy to do without ever having to find a salt cave or a spa that offers the treatment.

Salt therapy in bedroom

Salt therapy at home is a very convenient and cost-effective way to do this treatment without having to leave the house. How to do salt therapy at home can be achieved in a few very simple steps. The first step is buying a salt machine (an ultrasonic salinizer) and the proper salt needed to use with this machine. The salt machine is the magic tool that does it all. It transforms the salt into minuscule particles, making them unobtrusive when breathing them in.

The type of salt used is also important to assure the best results. Natural rock salt, unprocessed and untreated chemically is used with the salt machine. The natural rock salt also contains natural occurring minerals in it, having a synergistic effect on the respiratory system. The salt machine – SaltAir, is small and silent and very easy to use.

The second step to achieving salt therapy at home is to find the time for it. Salt therapy is lengthier treatment compared to others, but can easily be accomplished while asleep.  SaltAir machine can easily fit on top of a nightstand, offering 7-8 hours exposure during the night sleep. This feature is very important for chronic respiratory sufferers who need constant long-term exposure.

While too much salt intake is said to have a negative effect on the body, that is when it is being consumed. With salt therapy, the salt particles are being inhaled and entering only the respiratory system, not the digestive tract, and they are eliminated with the mucus clearance.  The salt particles inhaled are so small that it doesn’t pose any risk to your health.

The final step is very easy. Relax and enjoy it. Salt therapy doesn’t have to just be done while sleeping. It can be done while doing relaxing activities such as yoga, reading, or meditation. The only requirement is to be in close proximity with the unit, up to 2 ft, and direct the air towards you. For children, a play area with toys or an arts or crafts table can be set up, so they can stay busy while the salt machine does its job, next to them. As long as the patient gets the exposure needed, this treatment can be done however they want it.

Salt therapy at home makes it very easy to enjoy the lasting effects of this treatment. By bringing the effects of salt caves at home, it saves money from paying for continuous treatments, and time from traveling to these few select locations. Bringing a salt machine home will allow you to do salt therapy whenever you want to without any hassle. For such a small machine, it really can do a lot and have positive long-lasting effects on the lungs and body.

Posted on

Salt Therapy: Improving Overall Quality of Life with a Salt Machine

With thousands of salt caves around the world and more spas beginning to offer this, salt therapy is becoming a more widely used and popular treatment throughout the world. However, these methods can get quite expensive and sometimes the location of the salt caves / salt rooms isn’t convenient for everyone.

 Saltair machine + rock salt

A salt machine is the perfect way to bring the salt caves right into the comfort of your own home! The salt machine will release microscopic salt particles into the air, inhaling the particles will reduce inflammation and the amount of mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, and more. Salt therapy is also a very lovely way to de-stress, relax and can help alleviate anxiety. Studies suggest that the release of negative ions – what you experience when you step outside into the fresh air, salt therapy has the same effect.  It reduces stress, headaches, lethargy and depression, and improves energy and mental acuity while stabilizing mood and sleep patterns. Negative ions are naturally abundant in places such as the rainforest and the beach; they are believed to stimulate serotonin in the body, helping people feel calm and relaxed.

Skin conditions such as psoriasis, rashes, eczema, and acne can also be improved with salt therapy. Pure mineral salt, like the salt used in our home salt therapy has natural moisturizing properties and help with the skin’s water balance by attracting moisture to the skin.

Salt therapy is one hundred percent natural, drug free, and very safe. It can be used for any age group, providing immunity and reduce risk of infection down the road. Salt therapy can be used alone or it can be combined with other medical prescriptions, which often reduces the amount of medication taken in the prescribed treatment.

 A common concern about salt therapy is if it’s harmful to breathe in too much salt. While ingesting too much salt can be harmful for the body, breathing in the microscopic particles of salt doesn’t increase the salt intake, as they are eliminated with the mucus. Inside of the respiratory system, the salt particles help to fluidize the mucus, reduce the inflammation and kill bacteria, viruses and fungus.

 So, if you have tried all the medications possible for your stuffy nose and bad cough, it’s time to try home salt therapy! With no harmful side effects, salt therapy is beneficial for overall wellness by essentially cleaning out your respiratory system, improving the appearance of skin, and boosting the immune system. It’s the easiest treatment possible, without any user involvement, it can be used during the night sleep, with so many advantages. All you need to do is to place the salt machine next to your bed, on a night table, direct the slight air stream towards you and freely breathe in the salt particles released by the salt machine, and let the salt work its magic.  It acts quickly on relieving symptoms and improving respiratory immunity, saving you numerous trips to the doctor’s office. Saltair – Home Salt Therapy machine is small, easy to use and effective and has a lot to offer if you bring it home!

Click salt therapy avenues to find more about different salt therapy methods.

Posted on

The Benefits of Salt Therapy: Making Feeling Better Easy

            As the medical field advances further, we continue to run into hurdles that set us backwards. For example, in order to develop a new antibiotic, it takes millions if not billions of dollars and over a decade’s time. This, along with the steep increase of antibiotic resistance seen in many bacterial strains, developing new antibiotics is not very feasible and is decreasing rapidly. So what are more stable and reliable treatment options? Natural treatments are becoming a more favorable option, as they naturally exist in the world and do not need to undergo extensive development processes. Salt therapy is a safe and natural treatment that is a great therapeutic option for those suffering from any respiratory condition.

            Respiratory illnesses are fairly common, affecting hundreds of millions of people around the world. Although respiratory illnesses encompass a very large number of diverse conditions, varying in their severity, symptoms and length of illness, one thing most have in common is that salt therapy is an effective treatment option. There are many benefits of salt therapy:

  • It has anti-bacterial, anti-viral and anti-fungal effects. This facilitates the killing and clearance of any invading pathogens, speeding up recovery from infections and reducing any associated inflammatory response.
  • Increases mucus clearance within the lungs and nasal cavity. The salt particles act to draw water into the airways, resulting in a more fluid mucus and allowing it to be cleared from the airways more easily. This both opens up airways and better clear pathogens and debris.
  • Increased resistance to infections. The combination of the positive effects the salt has on the respiratory tract results in a stronger ability for the body to prevent infections.
  • Increases blood oxygenation. Helping in opening and clearing airways the salt aerosol penetrates deep into the lungs, to alveoli, where the oxygen intake takes place. This promotes better bloodstream oxygenation and better organ functions, with increased well-being.
  • It lowers blood pressure. The salt particles contain potassium, and when inhaled, the potassium can enter the blood stream and stabilize blood pressure.

Salt therapy can be effective as a treatment for a large variety of respiratory conditions, whether chronic or acute, mild or severe; it is also very useful in prevention and strengthening of the respiratory system. The most common conditions it can be used as a therapeutic option for are: asthma, allergies, cold and flu, bronchitis, cystic fibrosis, sinusitis, hay fever, ear infections, emphysema, chronic bronchitis, pneumonia and COPD. While primarily a therapy for conditions of the respiratory tract, it is also effective for dermatitis, acne, psoriasis and eczema, as the salt can also be absorbed through the skin.

There are many benefits of salt therapy that can help treat and relieve symptoms for many respiratory and skin conditions. Salt therapy is also known to provide a general sense of well-being to individuals undergoing the treatment. So why wait? You can get your very own salinizer machine to undergo the therapy at home. It’s as easy as that!

Posted on

Salt Machine: Helping You Breathe Easier

Do you suffer from a respiratory condition? Do you have trouble breathing? Do you often get lung infections? If yes to any of these questions, Saltair is right for you.

What is Saltair? It is a salt machine that uses ultrasonic frequency vibrations to produce and release microscopic salt particles into the surrounding air. How is this beneficial? The salt particles being released into the air increase the amount of salt you are inhaling. This increases the amount of salt in your lungs, which has many health benefits, most beneficial for people suffering from chronic or acute respiratory conditions. Some of the positive effects this therapy provides are:

  • It dilutes mucus, making it much easier to clear any trapped debris and/or pathogens within the lungs.
  • It has anti-microbial, anti-fungal and anti-viral effects, helping the body kill or neutralize any invading pathogens.
  • It decreases inflammation and helps regulate a proper immune response within the lungs.
  • Promotes better sleep and blood oxygenation
  • It helps to normalize blood pressure and increases well-being.

Saltair salt therapy

This machine is an affordable and small device, making its use anywhere in your home effortless. Its small size makes it easy to place anywhere, and its light weight and easy setting makes it easy to move around. This allows you to move it to living areas during the day, and to your bedroom at night, if necessary; however it is more indicated to have two separate devices for living room / office and bedroom. Additionally, the Saltair device is completely silent, so you can ensure it will not disrupt your sleeping. With the salt particles being released throughout the day or night wherever you may be close to the unit, you get your therapy without even knowing or feeling that it’s even happening.

Salt therapy is a natural treatment and it has NO side effects. When using a salt machine, not only are you getting very many health benefits, but you are not harming your body in any way, as there are no side effects and no negative interactions. The negative ions of salt generated by the Saltair machine neutralize the airborne pollutants and allergens, cleansing also the air you breathe.  Your whole family can benefit from the wonderful benefits that salt therapy can offer. It is recommended in all ages, from acute to chronic respiratory diseases, including in snoring and healthy individuals. Salt therapy strengthen the respiratory immunity and it is highly recommended in family with kids.  

This therapy’s positive effects are cumulative, resulting in a much stronger positive response with more use. Considering how practical use of the salt machine is, achieving this maximal response is very doable. Whether you are suffering from a chronic or acute respiratory illness, this therapy is an amazing way to feel yourself again. From something as simple as the common cold, to severe respiratory conditions such as cystic fibrosis, breathing easier and feeling better seems too good to be true, but salt therapy makes it very possible.

Posted on

Chronic Obstructive Pulmonary Disease: Please Help Me Breath!

Chronic Obstructive Pulmonary Disease is a particularly nasty lung condition that escalates in stages amongst those with emphysema and/or chronic bronchitis. 

Tragically, emphysema slowly destroys the air sacs in your lungs, which ultimately interferes with your outward air flow capacity. Bronchitis on the other hand, causes inflammation and narrowing of the bronchial tubes. The narrowing allows mucus to build up causing congestion.

When COPD is diagnosed in addition to a pre-existent condition such as emphysema or bronchitis, breathing can become almost impossible. Symptoms may be mild at first, beginning with a cough, some congestion and wheezing.  Regular medical checkups are absolutely necessary as you can easily dismiss these symptoms at first as having a simple cold 

4-Stages-of-COPD

Symptom Stages

Stage 1

  • mild shortness of breath, especially after exercise
  • mild but chronic cough
  • needing to clear your throat often, especially upon waking

Stage 2

  • shortness of breath after mild exercise such as walking up a flight of stairs
  • wheezing
  • tightness in the chest
  • chronic cough, which may or may not produce mucus
  • Chronic chest congestion
  • Contracting frequent colds or other respiratory infections
  • reduced energy

Stage 3

  • Chronic fatigue
  • swelling in the lower extremities such as feet, ankles and legs
  • Decreased appetite

Stage 4

  • bluish or gray fingernails and lips due to low oxygen levels in your blood
  • trouble catching your breath
  • confusion or faintness due to decreased oxygen levels to the brain
  • racing heart beat

Cause

Smoking is the number one cause of Chronic Obstructive Pulmonary Disease and is most commonly diagnosed in patients over the age of 40. You can also develop COPD if you’re exposed to toxic fumes from chemicals or asbestos in the workplace. Long-term exposure to air pollution and inhaling dust has also been known to cause COPD among those with allergies.

Treatment

 Although COPD is considered to be a chronic condition, it can be managed and treated in a number of different ways to improve your quality of life. The most common forms of treatment are doctor prescribed bronchodilators to help relax muscles in the airways, gluco-corticosteroids to reduce the inflammation, and at later stages oxygen therapy is common. Surgery is usually the last form of treatment available and is often needed to remove large air sacs from the lungs, or in extreme cases a full lung transplant.

To lower the risk of contracting additional respiratory infections, your doctor will likely add vaccinations to your treatment plan. A yearly flu shot, pneumococcal vaccine, and possibly a tetanus booster helps protect the lungs from damage against infections.

Alternative Treatment

Although there is no cure currently for COPD, alternative treatments do exist that can help to increase lung air capacity and regulate breathing. Environmental treatments such as the Saltair home salt therapy device have been shown to be very effective in easing COPD symptoms.

Saltair works by releasing tiny microscopic particles of salt into the air over a 7-8 hour period. As the salt is inhaled, the inflammation in the bronchial tubes eases allowing for clear breathing. These inhalable particles of salt help clear the mucus, reduce inflammation, and naturally boost your respiratory immune system over time. Home salt therapy can act not only to treat the common symptoms and causes of COPD, but can also act as a preventative agent in your environment by naturally cleansing the air.

Posted on

Asthma And The Benefits Of Salt Therapy

Asthma is a chronic disease involving the airways in the lungs. These airways, known as bronchial tubes, allow air to come in and out of the lungs. There is no definite determinant as to who will contract Asthma, but we do know people with a family history of allergies or asthma are more prone to developing asthma than other members of the population.

If you have Asthma, your airways are always going to be somewhat inflamed. An asthma attack will occur however when something triggers the onset of your symptoms. The airways then become even more swollen as the muscles around the airways tighten. This makes it difficult for air to move in and out of the lungs, causing symptoms such as coughing, wheezing, shortness of breath and chest tightness to occur.

Remedy for asthma

Certain triggers are often caused by allergies and exposure to allergens. Irritants and allergens such as pet dander, dust mites, pollens or molds would be considered triggers to those with Allergic Asthma. Non-allergic type triggers would include smoke, pollution, cold air, exercise, or changes in weather.

The most common symptom of Asthma is wheezing. This is a scratchy or whistling sound that happens when you breathe. Other common symptoms include
•    Shortness of breath
•    Chronic coughing
•    Trouble sleeping due to coughing or wheezing

Although Asthma is considered to be a chronic condition, it can be managed and treated in a number of different ways to improve your quality of life. The most common forms of treatment are doctor prescribed cortal-steroid inhalers that acts quickly to opens airways.     

Alternative treatments that exist include breathing exercises to increase lung air capacity and regulate breathing rhythms when onset of an attack occurs. Environmental treatments such as using Saltair – Home Salt Therapy device have also been proven to be successful in reducing environmental triggers that induce asthma attacks and ease asthma symptoms.

Saltair device works by releasing tiny microscopic particles of salt into the air. As the salt particles are inhaled, the inflammation in the bronchial tubes eases allowing for clear breathing. These inhalable particles of salt help clear the mucus, reduce inflammation, fight infection and naturally ease your symptoms while boosting your respiratory immune system over time. Home salt therapy can act not only to ease the common symptoms and causes of Asthma, but can also act as a preventative agent in your environment for those at risk for an allergic attack. 

Using the Saltair – Home Salt Therapy device, on a daily basis, will rid your home or work environment of pesky inhalable irritants, pathogens or allergens that act as triggers to those with Allergic Asthma. Pet dander, dust mites, pollens and molds are all common allergic triggers that exist in the home or work environment that a Saltair device can help with. At the same time, it does its work inside of the respiratory system, helping to breathe better and improve well-being.  

Posted on

While Halotherapy Has Immense Benefits There Are Also Side Effects

Salt is wonderful. Not only does it improve taste of food, it has vital therapeutic properties specifically indicated for people with conditions such as asthma, allergies, COPD, ear infections, skin conditions and general debility. Salt can cure where allopathic medications do not work. It can protect and it can heal.

Halo therapy has a number of benefits in various conditions:

• For diseases of the respiratory system where the air passageways become inflamed and constricted as well as filled with mucus, salt therapy proves invaluable. Salt reduces inflammation, reduces soreness, expels mucus and dust particles and brings about relief.

• People affected by dermatitis, eczema, acne, psoriasis and edema can benefit by salt therapy. Breathing in salt air as well as contact of salt with the skin brings about vast improvements in intractable conditions.

• Salt has a relaxing effect not only on the tissues but also on the mind. Spend some time breathing in salt laden air and you feel better, at peace and relaxed.


Salt therapy side

• Salt improves oxygenation and aids in recuperation of the lungs, especially beneficial for smokers. It also helps athletes improve their endurance. For those with cystic fibrosis, salt helps clear up the lungs and prevents infections.

• Salt can improve digestion and it can improve the immune system, helping people with digestive troubles and asthma or respiratory illnesses.

The trick to getting the benefits of salt is to inhale it or consume it in just the right quantity. This is achieved by the use of Saltair – Home Salt Therapy, an ultrasonic salinizer that disperses fine particles of salt in minute quantities into the air. Salt touches the skin and the person inhales salt. It has external and internal benefits when applied this way. One can breathe in such air 24 hours without any adverse effect.

However, there are treatment centers where patients can sit in artificial salt rooms that have all walls and floor covered in salt and where the air may be supersaturated with salt. Spending extended hours in such salt laden atmospheres could do more harm than good. This type of salt therapy may have adverse impacts. In an artificial salt room the quantity of salt aerosol needs to be strictly controlled.

If not, Salt therapy side effects are few and they can easily be avoided.

• One of the main complaints of people who spend more time in poorly controlled artificial salt rooms is that salt causes irritation of the eyes and eyes become red and swollen. This may be a temporary condition and it is remedied by spending shorter time in salt rooms or by using Saltair salinizer at home.

• Salt may cause conjunctivitis but it is rare.

• Spending more time in salt saturated air could lead to increase in coughing because too much mucus is expelled at once.

• Artificial salt room therapy may be contraindicated in thyroidism, lung cancer, heart disease, tuberculosis, hypertension, intoxication and contagious diseases.

• Salt rooms are usually shared with other people who are usually sick.

These issues are noticed in only a few cases where salt rooms failed controlling the environment. In general, salt, when inhaled in artificial salt rooms that are well controlled in regards of ventilation system, size and amount of salt particles dispersed in the air, the time of exposure – it will provide great help in all respiratory conditions. People with chronic respiratory conditions will need multiple salt room therapy sessions for lasting results. This can be very expensive. In home salt therapy using Saltair by Halosense, minute quantities of salt is dispersed into the air for long-term breathing. This way there are no side-effects and no interaction with any medication or salt free diet.

Posted on

What Type of Salt You Should Use in Salt Therapy

Many people are asking us about the type of salt we use in salt therapy, so we decided to write about this.

Types of rock salt

Salt comes in many types but people are most familiar with the regular table salt and not as much with other types. Beside the regular table salt, there is a huge market with sea salt. Table salt and sea salt are highly processed and they contain lots of additives as flowing agents and not our best options. Sea salt may also contain pollutants depending on the places where it was harvested. However, many people are not aware of this.

Table salt is mainly sodium chloride combined with iodine such as potassium iodide or cuprous iodide, stabilizers for the iodine to prevent the potassium iodide from breaking down into iodine, and anti-caking agents. The anti-caking agents includes: calcium silicate, ferric ammonium citrate, magnesium silicate, aluminum calcium silicate, calcium phosphate, to name a few.  Salt is hygroscopic, meaning it has the property to absorb water from the air. This water dissolves the salt, making the salt granules to stick together into a solid mass.  An anti-caking additive, such as calcium silicate has the property of absorbing moisture from the air better than salt, and it does not dissolve in the water it absorbs. This help in protecting the salt from caking, and ensures it flows freely. 

Usually all salt used in industry have these additives in different concentrations. 

In salt therapy we use grey rock salt extracted using classical mining technology; the rock salt is only crushed preserving all the natural minerals in it. Sodium chloride together with the natural occurring minerals in rock salt have a synergetic effect on the respiratory system, providing great health results in salt therapy. 

To understand more about salt you can read more at Types of Salt in Salt Therapy: Rock Salt vs Sea Salt vs Table Salt