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Salt Therapy and Sports: A Hidden Treasure for Athletes

When you’re playing a sport, you always want to make sure you’re performing at your maximum potential. You want to push yourself to the limit and strive to beat the goals you set in your head. Doing a sport requires your physical and your mental being in it. You have to give it your all. There are a lot of factors that go into playing a sport. You have to get enough sleep, go to the practices, keep a healthy diet, and much more. What isn’t very commonly known is that your breathing patters are very important when it comes to any sport or physical activity you do.

       Salt therapy and sports

These work very well together. A common myth about salt therapy is that it can only be used for patients with respiratory illnesses. That’s not true at all. Salt therapy can and should be used by everyone, including athletes! It’s a natural and non-invasive treatment that can help with respiratory illnesses such as asthma and pneumonia, but salt therapy can also just better your breathing.

“Believers claim salt therapy fixes asthma, allergies and more”, says an article in Maclean’s editorial by Joanne Latimer, or the benefits of salt therapy discussed in OrganicSpaMagazine , or the clinical study about asthma treatment in children, on Wiley Online Library, are just few of the many open discussions around salt therapy.  HuffingtonPost “Inquiring sinuses want to know” also talks about what it is salt therapy about and its benefits. Sports-performance-salt-therapy

Sports take a lot of energy out of you. If this energy is being used at a faster rate than normal, poor breathing patterns occur. When this happens: performance and stamina decreases, you feel more dehydrated, oxygen exchange between the lungs is more restricted, and the likelihood of getting cramps is higher. Those are just some of the effects poor breathing can do to you. Salt therapy can easily help with that and make you perform in your sport better than ever! The success with salt therapy and sports has countries like Poland and Romania now harmonizing them together regularly by having their athletes train and play in salt caves.

How it Works?

The way salt therapy works, a salt machine is set up in the room of choice. It may not be a salt cave, but it’ll definitely create the effects of one right in the comfort of your home. It’s highly recommended that the salt machine is placed somewhere where you spend a lot of time, like your bedroom. Salt therapy requires a longer treatment time, around seven to eight hours. This may seem like a long time, but you don’t have to be hooked up to anything. As long as you’re in the same room as the salt machine, you’re receiving the treatment. Most people even do it while they’re sleeping, which is perfectly safe with salt therapy!

The salt machine essentially just releases invisible salt particles into the air that you then breathe in. These particles will travel into your lungs and clean them out. Mucus and anything unwanted will be cleared from the airways, improving airflow. With improved airflow, overall lung function increases. Increased lung function then leads to higher stamina, energy, and performance levels. You’ll feel like a different person overall when stepping on the track or court.

Salt Therapy and Relaxation

While healthy breathing is crucial for playing sports, so is getting enough sleep and keeping your stress in check. Sports can bring on a lot of stress, especially because you always want to do so well and come out on top. Some additional benefits that come with salt therapy in sports is relaxation. Salt therapy helps relax the body and can ever help with your sleeping patterns. Salt consists of negative ions, which relax the body. After a long game or a hard day of practice, salt therapy will help loosen the muscles and will easily make you unwind. With the body in such a relaxed state, it’s more effortless to fall into a deeper sleep. A good night’s sleep will have you feeling refreshed when you wake up and ready to face the new challenges of the day.

infographics-sport-performance - Salt therapy and sports

From breathing to helping you relax and sleep, salt therapy really does it all. This effective treatment is a huge game-changer for athletes. You can say goodbye to sitting on the bench during a game so you can recover. Salt therapy will make you feel like you can keep going and give it your all. The best part is, there is no drawback. Since salt therapy is completely natural, no side effects will be experienced and there is no maximum time limit to how much salt therapy you can do. The more you breathe in the salt, the higher the lung efficiency and capacity will be. Try salt therapy today and see for yourself how good you’ll feel both on and off the court. Salt therapy can and will get you to your full potential!

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Your New Bedtime Accessory: Salt Therapy for Snoring and Insomnia

It’s three in the morning and you somehow just can’t get your eyes to close. You’ve tried everything. A warm cup of tea, turning off your electronics, and some light reading. Nothing has worked. Just as sleep is starting to overcome you, you hear a loud snore from your upstairs neighbours. Grumbling, you throw a pillow over your head and try as much as you can to fall asleep. You already know your morning coffee will have a double espresso shot waiting for you. Do not worry, you will find here about the benefits of salt therapy for snoring and insomnia.

About Insomnia and Snoring

Insomnia and snoring are two of the most common cases as to why people are losing sleep. Insomnia is the difficulty of falling asleep while snoring is an unpleasant loud sound that happens when your breathing is obstructed while you’re sleeping. Both cases leave the person feeling fatigued and frustrated, making it extremely hard to concentrate at work or at school. There are two types of cases for both snoring and insomnia. Insomnia has acute and chronic cases. Acute insomnia is very short term and the most common case of acute insomnia is when someone is feeling very stressed, like the night before an exam or job interview.

Chronic insomnia on the other hand is more complicated. Chronic insomnia is disordered sleep that happens at least three nights a week for three months. There are many reasons as to why someone can have chronic insomnia. Late work shifts, long term stress, and poor sleeping habits are just a few examples as to how someone could have chronic insomnia. For snorers, they’re put into two categories as well: mouth snorers and nasal snorers. Mouth snorers are usually the loudest since they snore with their mouth wide open while nasal snorers have a more congested sound to their snore since their nasal passages are blocked.
salt therapy and snoring

Treatments for Insomnia and Snoring

There aren’t many treatments for insomnia or snoring. A lot of insomnia patients try drinking warm milk with honey or decaffeinated tea before bed. Of course, in hopes it’ll relax the body and make it easier to fall asleep. Another common thought remedy is taking melatonin pills. Melatonin is a hormone made by the pineal gland in your body. It’s what helps humans fall asleep, which is why it’s become such a frequently used sleeping aid over the past three decades. But melatonin may not be the best aid to use for insomnia. The pills and supplements sold tend to have a very high dosage of melatonin. This is making you feel groggy and even more tired than before. Even children are taking it these days, which can be unsafe.

As for snoring, a common remedy used is a mouthpiece. These mouthpieces position the jaw in a certain way, so the snoring comes to a halt. Imagine sleeping with this big device in your mouth for eight to ten hours.  It certainly gets uncomfortable at one point can become very painful for the jaw.  A safe and natural treatment that works for both snoring and insomnia is salt therapy.

How Salt Therapy Helps in Snoring and Insomnia?

Salt therapy is a non-invasive treatment that involves inhaling salt particles. These salt particles will start clearing the airways in the body, improving airflow as well.  For nasal snorers especially, the salt will attract water particles, making the mucus that’s congesting them moisten and easy to blow out. Common snorers also have more damaged and inflamed airways. Salt therapy acts as an anti-inflammatory agent and will aid in relieving the inflammation through the airways. As for insomnia, salt therapy provides the body a high level of negative ions.

Negative ions are what cause the body to feel relaxed, refreshed, and improve overall mood. Inhaling these microscopic particles will make you feel like you’ve been transported to the beach instantly and make you fall asleep within minutes. When waking up in the morning, you’ll feel refreshed rather than cranky. Because of its non-invasiveness, salt therapy is a great option for children as well. With the body so relaxed, a deeper and sounder sleep will occur. This is a wonderful advantage for parents with children who wake up three or four times during the night. Salt therapy can resolve that problem. Both you and your little one will be able to sleep without any interruptions during the night.

good relax sleep

You can finally stop feeling like there’s nothing you can do to stop these sleepless nights and try salt therapy today. This treatment acts very quickly on the body and within continuous use of it, you’ll notice a drastic difference in you and your attitude. The days with little to no sleep will finally disappear and you can expect to wake up rejuvenated and ready to take on another day. Try salt therapy and experience the bliss of a deep sleep.

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Proceed with Caution for Sneaky Pneumonia Symptoms

With back to school season being here, you can be sure to expect that at least one person in your class, workplace, or extracurricular activities to have a cold. This is making your risk of catching a cold even greater. Getting a cold may not seem like a very big deal. It isn’t. Yes, it’s unpleasant, but a cold usually tends to go away within a few days. The big mistake is believing your symptoms are just symptoms of a cold. Misdiagnosis could lead to an even bigger problem later on. Find about pneumonia symptoms and distinguish between a cold and pneumonia.

Pneumonia Symptoms

They can be very easily confused with the symptoms of a cold. Pneumonia is a lung inflammation. It can be caused either by a bacterial or viral infection. It can happen in both lungs or just one. The air sacs in the lungs, called the alveoli, will fill with fluid and make it very difficult to breathe. Pneumonia is a serious condition and needs medical attention. It is treatable with prescribed medication from a doctor. However, realizing that you have pneumonia in the early stages of it is the challenge. This illness has very similar symptoms to a cold. The common symptoms are coughing, fever, and chest pain. There are a few things that can help you distinguish between a cold and pneumonia.

Children-Pneumonia-Symptoms

The biggest difference between the common cold and pneumonia is how long the symptoms last. On average, the symptoms of a common cold last three to five days. Symptoms lasting longer than five days should be seen as a red flag. Seeking medical care is highly recommended. It is crucial to get treatment for pneumonia as soon possible. Without treatment, it’s very likely permanent lung damage will happen. So, if you don’t see yourself improving within three to five days, have trouble breathing, and a persistent fever, make sure to get checked out by a doctor.

Other noticeable factors are that for pneumonia, usually your symptoms will be more severe. Your fever is more likely to be higher. Also instead of dry coughs, there will be coughs with green, yellow, or bloody mucus.  Every case of pneumonia is different for the person. Pneumonia symptoms can be mild or severe. This is why it’s so easy to mistake pneumonia as a stubborn cold that just won’t go away.

Preventing Pneumonia

Preventing pneumonia is very easy. Steps that can be taken towards prevention is getting a flu shot, always washing your hands and strengthen the respiratory immunity. Especially during flu season. Cleanliness is very important in maintaining a strong and healthy immune system. Strengthening the respiratory immunity can be done with constant care of the respiratory system. Keep good hygiene, clear the mucus and fight infections. All these can be done naturally by using salt therapy at home.

The real challenge on the body is if you become infected with pneumonia. It becomes even more dangerous if your infection becomes viral. Should the infection become viral, medication will be ineffective. Here salt therapy comes even more useful.  It is  being natural and safe non-invasive treatment for both prevention and treatment for pneumonia. Salt therapy involves inhaling microscopic salt particles, which cleans your airways, makes it easy to cough out mucus and reduces inflammation. Not only does salt therapy provide easy breathing, but it also provides a speedy recovery. When the salt particles are absorbed by the lungs, it cleanses out the bacteria growth. This will cut off the infection before it spreads and creates more damage.

Salt Therapy is Safe

Salt therapy also helps all age groups. Those with especially vulnerable immune systems, like children, and the elderly, benefit greatly from this therapy.  With continuous use of salt therapy, your immune system will also become much stronger and make it harder for viruses and bacteria to invade your body. The more often this treatment is done, the better. Your respiratory system will be cleaner, your immune system stronger, and your chance of getting pneumonia significantly decreases. All that you need to do is sit and breathe in salt particles during your night sleep. It cannot be easier than that!

When considering which course of treatment is best for possible pneumonia symptoms or even a banal cold, salt therapy is one of the most effective ones. Not only is it natural and safe for all ages, this treatment quickly improves the overall function of the respiratory system while preventing other viruses from entering your body. Rest assured that with salt therapy – your natural treatment for pneumonia – your recovery from pneumonia or preventing pneumonia symptoms will easily be achieved.

Read about pneumonia from the lung association here.

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Ditch the Earplugs: Trying Salt Therapy for Snoring

It’s your favourite time of the day. After a long work day and finishing the errands along with chores that need to be done, you’re finally ready to sink into your comfy mattress and fall asleep. Everything is blissfully silent, and you’re just about to sink into a deep sleep, until you hear your partner start snoring. You start gently shaking them, hoping that they’ll wake up and stop snoring. No luck. Sighing, you grab your ear plugs and try your best to fall asleep. But let us tell you how our salt therapy can help in snoring.

snoring

What is Snoring?

Snoring is the vibration of your respiratory parts that usually forms a very loud sound due to obstructed breathing while sleeping. In most cases, snoring becomes loud, unpleasant, and often leaves the person feeling insecure when it comes to sleeping next to a partner. It doesn’t help the other party either. It can leave both of you feeling exhausted and frustrated. Not only does snoring make it hard to get a good night’s sleep, people who snore are more irritable and have trouble concentrating. While snoring is very common, excessive snoring needs to be tended to. It can lead to more serious issues such as heart disease, increased blood pressure, and sleep apnea. Many people just accept snoring for the nuisance it is, but there is a very beneficial treatment to help prevent snoring. Salt therapy for snoring is one of the best options for this ongoing problem.

Stop Snoring Today With Salt Therapy!

A lot of people use mouthpieces that position the jaw in a certain way so the snoring stops. While they certainly help, they are often very uncomfortable and irritating to put in.  Salt therapy has become a favoured treatment because it’s non-invasive, contains no side effects, and there is no added discomfort to the patient. There are many spas that offer this treatment, but salt therapy can even be done in your own bedroom with the purchase of a salt machine. The salt machine is a small and portable device that will regularly dispense microscopic salt particles, which are then inhaled deep into the lungs.  It clears the airways and improves airflow. Once exposed to salt therapy and doing it continuously, the respiratory system and the muscles in it begin to strengthen. When the muscles in the throat and mouth become stronger, it can restrict them from relaxing too much while sleeping. Since the muscles won’t relax as much, it can completely reduce and even eliminate the vibrations that cause the snoring.
Salt therapy in bedroom

How Salt Therapy Works?

Believe it or not, there are actually different types of snoring. Snorers are often put into two categories: mouth snorers and nasal snorers. While both snorers can benefit from doing salt therapy, nasal snorers are the ones who greatly benefit. Since their nasal passages are blocked, it’s almost impossible to breathe in through the nose, leaving the body no choice but to start breathing through the mouth, which then results in snoring.  Salt therapy can also help with this. Because the salt contains negative ions, it will attract the water particles to it. The thick mucus will moisten and thin out, making it easy to blow out.  Salt also contains anti-inflammatory elements. Swollen airways and nasal passages often are often painful to breathe through. Salt therapy will relieve the inflammation and make breathing easier once again.

After all the sleep you’ve been missing out on, salt therapy will also leave you feeling relaxed and rejuvenated. As previously mentioned, salt contains negative ions. Negative ions can usually only be found around places such as beaches and waterfalls. Breathing in these ions while you sleep will leave a relaxed effect on the body and have you waking up feeling refreshed instead of fatigued.  In addition to that, the negative ions also increase serotonin levels in the bloodstream. Serotonin is responsible for relieving stress, boosting energy, and improving overall mood. You’ll have a smile on your face even before you have your morning coffee!

Solve Snoring Today With Salt Therapy

While snoring is a very common thing, if it becomes excessive it can create problems. Health problems, relationship problems, problems that can easily vanish when try out salt therapy. This natural treatment will give you the sleep you deserve without it being uncomfortable. It will strengthen the muscles inside the airways, make nasal snorers less congested, and let your body unwind and rest, all while you’re sleeping. Because this treatment has no side effects, it’s safe and usable for all members in the household. It’s time to make snoring a problem of the past. Throw out those earplugs and try out salt therapy today!

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Rock Salt: The Real Diamond in a Mine

All salt around the world has the same type of composition, sodium chloride. The most natural and unprocessed one is the rock salt. However, just because all salts are made up from the same elements doesn’t mean they are all the same. Sea salt for example, has additional minerals like zinc and potassium but is also extracted from today’s seas that are polluted. Most of us are only familiar with table salt. This comes in the form of white crystals. We do not realize that it is highly processed. The many other types of salt aren’t nearly as common as table salt.  Knowing about these uncommon types of salt, and trying them out, can greatly benefit our body. This can lead us to a more healthy lifestyle.

What is Rock Salt?

Halite, also known as rock salt, often come in the form of isometric colourless crystals, but can also appear in colours ranging from grey to pink. It depends on the type of mineral impurities it contains when harvested. Rock salt was formed in the Middle Miocene Era, back to a time when there was no pollution. Formed naturally underground, it contains natural minerals in it, and is completely unprocessed. This salt is one of best salts since there isn’t much processing done during mining and it preserves all its natural components as well.

Rock Salt for Salt Therapy

 

Rock salt only has two collection processes: mining and evaporated brine (a concentrated salt solution). Back in the day, mining was a very expensive and dangerous operation because of rapid dehydration the miners suffered with the constant contact of the salt both in the mining passages and the salt microscopically in the air. Thanks to modern technology, it is now very easy to excerpt the salt from the layers of rock with the help of machines. Occasionally, there are even open cast mines, meaning the salt is mined on the surface. With evaporated brine, water is implanted into the rocks. From there, the concentrated salt solution makes its way to a collection tank through pipes and goes under a re-crystallization process. This method is not recommended since numerous minerals are lost through this process, taking away the uniqueness of rock salt.

Salt Mine Treatment

Salt Comes in Colours

As previously mentioned, rock salt can come in a variety of colours. The different types of colours usually depend on geographical location. For example, a type of rock salt that is becoming more familiarized is pink Himalayan salt. The pink colour is formed from a higher content in iron oxide. This salt is used for salt lamps and decoration. It also works well with cooking since pink salt possess a rich mineral flavor.

Grey salt is another common type of rock salt. It can be found in underground caves in Europe, and even some in the United States and Canada. Grey rock salt is very healthy as well and comes with an additional benefit. This type of salt is used for centuries in salt therapy. The salt and the natural minerals it contains have a synergistic effect on the respiratory system. This helps in freeing the airways and allowing easier breathing. This is accomplished by using a salt machine that creates the salty aerosol for breathing. Home salt therapy is safe and effective in strengthening the respiratory system immunity.

The regular mined rock salt is just one of the many types of salt offered out there. However, this natural salt with its additional minerals make it the healthier option to use. You can use it when cooking and in therapeutic procedures like salt therapy. Once you try this salt, table salt just won’t taste the same as before.

More about salt here.

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The Simple Steps on How to Do Salt Therapy at Home

Salt therapy is the new, drug free way to help with respiratory illnesses such as asthma, bronchitis, COPD, sinus infections, pneumonia, and many more. With the help of microscopic salt particles, this natural treatment does wonders. It cleans the lungs from excess mucus, reduces inflammation and improves overall breathing. Salt therapy even improves mood and promotes better sleep patterns by increasing blood oxygenation. It used to be a very costly activity. Salt caves are not a common thing to find and salt rooms that offer this treatment can be expensive. Fortunately, salt therapy has become much more accessible and convenient without ever having to find a salt cave or salt room. Salt therapy is now available at home!

Salt therapy in bedroom at homeSalt Therapy at Home

This is a very convenient and cost-effective way to treat your breathing problems. You can now have this treatment without having to leave the house. How does having salt therapy at home work? It’s very easy. The first step is buying a salt machine (an ultrasonic salinizer) and the proper rock salt needed to use with this machine. The salt machine is the magic tool that does it all. The ultrasonic salinizer transforms a saline solution into minuscule salt particles that are dispersed in the air. You just need to relax and breath the salty air.

The type of salt used is also important to assure the best results. Natural rock salt, unprocessed and untreated chemically is used with the salt machine. The rock salt also contains natural occurring minerals. These have a synergistic effect on the respiratory system health. The salt machine – SaltAir, is small, silent and very easy to use.

When to Use Salt Therapy?

The second step to achieving salt therapy at home is to find the time for it. Salt therapy is rather a lengthier treatment compared to others. However, it can be accomplished during your sleep hours. This way you can easily get 7-8 hours exposure to salt therapy. In a chronic respiratory problem, this is very important and necessary.

While too much salt intake is said to have a negative effect on the body, that is when it is being consumed. With salt therapy, the salt particles are being inhaled and entering only the respiratory system, not the digestive tract.  They deposit on the respiratory mucosa and are eliminated with mucus.  As a result, salt therapy does not interact with any salt free diet or restrictions.

Relax and Enjoy!

The final step is very easy. Relax and enjoy it. Salt therapy doesn’t have to just be done while sleeping. It can be done while doing relaxing activities such as yoga, reading, or meditation. The only requirement is to be in close proximity with the unit, up to 2 ft, and direct the air towards you. For children, a play area with toys or an arts or crafts table can be set up, so they can stay busy while the salt machine does its job, next to them. As long as the patient gets the exposure needed, this treatment can be done however they want it.

Salt therapy at home makes it very easy to enjoy the lasting effects of this treatment. By bringing the effects of salt cave at home, it saves money from paying for continuous treatments, and time from travelling to these few select locations. Bringing a salt machine home will allow you to do salt therapy whenever you want to, without any hassle. For such a small machine, it really can do a lot and have positive long-lasting effects on the lungs and body.

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Salt Therapy: Improving Overall Quality of Life with a Salt Machine

With many salt caves around the world and more salt room spas, salt therapy is becoming a widely used and popular treatment throughout the world. However, these methods can get quite expensive and sometimes the location of the salt cave or salt room isn’t convenient. A salt machine is the perfect way to bring the salt cave right into the comfort of your own home!Saltair machine + rock salt

Salt Therapy Using a Salt Machine

The salt machine – also called Ultrasonic Salinizer – uses ultrasonic technology to transform a saline solution into minuscule salt particles. These microscopic salt particles are released in the air, for breathing. Inhaling these salt particles will help to reduce inflammation, fight infection and clear the stagnant mucus. As a result, it will improve respiratory conditions such as asthma, allergies, bronchitis, COPD, cystic fibrosis and more.

Salt Therapy Helps with Relaxation

Salt therapy is also a very lovely way to de-stress, relax and alleviate anxiety. Studies suggest that the release of negative ions have a beneficial effect on our nervous system. Salt naturally contains negative ions and salt therapy has the same effect.  It reduces stress, headaches, lethargy and depression, and improves energy and mental acuity while stabilizing mood and sleep patterns. Negative ions are naturally abundant in places such as the rainforest and the beach; they are believed to stimulate serotonin in the body, helping people feel calm and relaxed.

Salt Machine as an Air Purifier

Using salt therapy at home by a salt machine like the one in the above picture, helps in cleaning the indoor air as well. The negative ions of salt stick to the positively charged particles of pollen, dust, bacteria, viruses and other pollutants. It helps to clean the air and eliminates odours. Breathe fresh and clean air every day!

Salt Therapy for Skin Conditions

Skin conditions such as psoriasis, rashes, eczema, and acne can also be improved with salt therapy. Pure mineral salt, like the salt used in our home salt therapy, has natural moisturizing properties. It helps with the skin’s water balance by attracting moisture to the skin.

Salt is also antibacterial, anti-viral and anti-fungal keeping the skin clean and fighting infections. In skin conditions like acne and eczema it promotes healing.

Salt therapy is one hundred percent natural, drug free, and very safe. It can be used for any age group, providing immunity and reduce risk of infection down the road. Salt therapy can be used alone or it can be combined with other medical prescriptions. In this case, it will often reduce the amount of medication taken in the prescribed treatment.

Why Salt Therapy at Home

A common concern about salt therapy is if it’s harmful to breathe in too much salt. While ingesting too much salt can be harmful for the body, breathing in the microscopic particles of salt is not. Breathing the salt aerosol does not increase the salt intake. The particles of salt deposit on the respiratory mucosa and are eliminated with the mucus. Inside of the respiratory system, the salt particles help to fluidize and clear the mucus. The salt aerosol also reduces the inflammation and kill bacteria, viruses and fungus.

So, if you have tried all the medications possible for your stuffy nose and bad cough, it’s time to try home salt therapy! With no harmful side effects, salt therapy is beneficial for overall well-being.  It essentially cleans out your respiratory system, improves the appearance of skin, and boosts the immune system. It’s the easiest treatment possible, without any user involvement. It can be used during the night sleep, with so many advantages. All you need to do is to place the salt machine next to your bed, on a night table, and direct the slight air stream towards you. This way you freely breathe in the salt particles released by the salt machine, and let the salt work its magic.

It acts quickly on relieving symptoms and improving breathing. In time you will find saving you numerous trips to the doctor’s office because it strengthen your respiratory immunity. Saltair – Home Salt Therapy machine is small, easy to use and effective and has a lot to offer if you bring it home!

Click salt therapy avenues to find more about different salt therapy methods.

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The Benefits of Salt Therapy: Making Feeling Better Easy

As the medical field advances further, we continue to run into hurdles that set us backwards. For example, in order to develop a new antibiotic, it takes millions if not billions of dollars and over a decade’s time. This, along with the steep increase of antibiotic resistance seen in many bacterial strains, developing new antibiotics is not very feasible and is decreasing rapidly. So what are more stable and reliable treatment options? Natural treatments are becoming a more favourable option today. They naturally exist in the world and do not need to undergo extensive development processes. The benefits of salt therapy are all well-known today. Safe and natural, salt therapy is a great therapeutic option for those suffering from any respiratory condition.

Salt Room - Salt Therapy

What Are The Benefits of Salt Therapy?

Respiratory illnesses are fairly common, affecting hundreds of millions of people around the world. Although respiratory illnesses encompass a very large number of diverse conditions, varying in their severity, symptoms and length of illness, one thing most have in common is that salt therapy is an effective treatment option. There are many benefits of salt therapy:

  • It has anti-bacterial, anti-viral and anti-fungal effects. This facilitates the killing and clearance of any invading pathogens; speeds up recovery from infections and reduces any associated inflammatory response.
  • Increases mucus clearance within the lungs and nasal cavity. The salt particles humidify the airways, resulting in a more fluid mucus; this allows to be cleared from the airways more easily. It opens up airways and clears pathogens and debris.
  • Increased resistance to infections. The combination of the positive effects the salt has on the respiratory tract results in a stronger ability for the body to prevent infections.
  • Increases blood oxygenation. Helping in opening and clearing airways the salt aerosol penetrates deep into the lungs, to alveoli, where the oxygen intake takes place. This promotes better bloodstream oxygenation and better organ function, with increased well-being.
  • It lowers blood pressure. The salt particles contain potassium, and when inhaled, the potassium can enter the blood stream and stabilize blood pressure.

What does salt therapy help with?

Salt therapy can be effective as a treatment for a large variety of respiratory conditions, whether chronic or acute, mild or severe; it is also very useful in prevention and strengthening of the respiratory system. The most common respiratory conditions helped by salt therapy are: asthma, allergies, cold and flu, bronchitis, cystic fibrosis, sinusitis, hay fever, ear infections, emphysema, chronic bronchitis, pneumonia and COPD.

While primarily a therapy for conditions of the respiratory tract, it is also effective for skin conditions. Some of these include: dermatitis, acne, psoriasis and eczema. The salt acts on two ways – increase blood oxygenation helping every organ to function better and it can also act locally on the skin. The salt aerosol deposits on the skin and helps to heal and fight infections.

The negative ions of salt also have a benefit on our nervous system. Because of this, you may feel a sense of relaxation and restful sleep.

In the indoor air, the negative ions of salt stick to positively charged particles of dust, pollen, pathogens and pollutants. As a result, it will eliminate odours and the air will become more crisp and clean.

Salt therapy is also known to provide a general sense of well-being to individuals undergoing the treatment. So why wait? You can get your very own salinizer machine to undergo the therapy at home. It’s as easy as that!

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Salt Machine: Helping You Breathe Easier

Do you suffer from a respiratory condition? Do you have trouble breathing? Do you often get lung infections? If yes to any of these questions, Saltair is right for you.

What is Saltair? It is a salt machine that uses ultrasonic frequency vibrations to produce and release microscopic salt particles into the surrounding air. How is this beneficial? The salt particles being released into the air increase the amount of salt you are inhaling. This increases the amount of salt in your lungs, which has many health benefits, most beneficial for people suffering from chronic or acute respiratory conditions. Some of the positive effects this therapy provides are:

  • It dilutes mucus, making it much easier to clear any trapped debris and/or pathogens within the lungs.
  • It has anti-microbial, anti-fungal and anti-viral effects, helping the body kill or neutralize any invading pathogens.
  • It decreases inflammation and helps regulate a proper immune response within the lungs.
  • Promotes better sleep and blood oxygenation
  • It helps to normalize blood pressure and increases well-being.

Saltair salt therapy

This machine is an affordable and small device, making its use anywhere in your home effortless. Its small size makes it easy to place anywhere, and its light weight and easy setting makes it easy to move around. This allows you to move it to living areas during the day, and to your bedroom at night, if necessary; however it is more indicated to have two separate devices for living room / office and bedroom. Additionally, the Saltair device is completely silent, so you can ensure it will not disrupt your sleeping. With the salt particles being released throughout the day or night wherever you may be close to the unit, you get your therapy without even knowing or feeling that it’s even happening.

Salt therapy is a natural treatment and it has NO side effects. When using a salt machine, not only are you getting very many health benefits, but you are not harming your body in any way, as there are no side effects and no negative interactions. The negative ions of salt generated by the Saltair machine neutralize the airborne pollutants and allergens, cleansing also the air you breathe.  Your whole family can benefit from the wonderful benefits that salt therapy can offer. It is recommended in all ages, from acute to chronic respiratory diseases, including in snoring and healthy individuals. Salt therapy strengthen the respiratory immunity and it is highly recommended in family with kids.  

This therapy’s positive effects are cumulative, resulting in a much stronger positive response with more use. Considering how practical use of the salt machine is, achieving this maximal response is very doable. Whether you are suffering from a chronic or acute respiratory illness, this therapy is an amazing way to feel yourself again. From something as simple as the common cold, to severe respiratory conditions such as cystic fibrosis, breathing easier and feeling better seems too good to be true, but salt therapy makes it very possible.

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Chronic Obstructive Pulmonary Disease: Please Help Me Breath!

We will talk here about COPD and its relation to other respiratory illnesses, such as bronchitis and emphysema. Also, its symptoms based on different COPD stages and how natural therapies like salt therapy can help.

What is COPD?

Chronic Obstructive Pulmonary Disease is a lung condition that escalates in stages among those with emphysema and/or chronic bronchitis.

Tragically, emphysema slowly destroys the air sacs in your lungs, which ultimately interferes with your outward air flow capacity. Bronchitis on the other hand, causes inflammation and narrowing of the bronchial tubes. The narrowing allows mucus to build up causing congestion.

When COPD is diagnosed in addition to a pre-existent condition such as emphysema or bronchitis, breathing can become almost impossible. Symptoms may be mild at first, beginning with a cough, some congestion and wheezing.  Regular medical checkups are absolutely necessary as you can easily dismiss these symptoms for a simple cold.

4-Stages-of-COPD

Symptoms in COPD Stages

Stage 1

  • mild shortness of breath, especially after exercise
  • mild but chronic cough
  • needing to clear your throat often, especially upon waking

Stage 2

  • shortness of breath after mild exercise such as walking up a flight of stairs
  • wheezing
  • tightness in the chest
  • chronic cough, which may or may not produce mucus
  • Chronic chest congestion
  • Contracting frequent colds or other respiratory infections
  • reduced energy

Stage 3

  • Chronic fatigue
  • swelling in the lower extremities such as feet, ankles and legs
  • Decreased appetite

Stage 4

  • bluish or grey fingernails and lips due to low oxygen levels in your blood
  • trouble catching your breath
  • confusion or faintness due to decreased oxygen levels to the brain
  • racing heart beat

Few Causes in COPD

Smoking is the number one cause of Chronic Obstructive Pulmonary Disease. COPD is most commonly diagnosed in patients over the age of 40. You can also develop COPD if you’re exposed to toxic fumes from chemicals or asbestos in the workplace. Long-term exposure to air pollution and inhaling dust has also been known to cause COPD among those with allergies.

COPD Treatment

Although COPD is considered to be a chronic condition, it can be managed and treated in a number of different ways to improve your quality of life. The most common forms of treatment are doctor prescribed bronchodilators to help relax muscles in the airways; gluco-corticosteroids are also prescribed to reduce the inflammation, and at later stages oxygen therapy is common. Surgery is usually the last form of treatment available and is often needed to remove large air sacs from the lungs, or in extreme cases a full lung transplant.

To lower the risk of contracting additional respiratory infections, your doctor will likely add vaccinations to your treatment plan. A yearly flu shot, pneumococcal vaccine, and possibly a tetanus booster helps protect the lungs from damage against infections.

Home Salt Therapy for COPD

Although there is no cure, currently, for COPD, alternative treatments do exist. These can help to increase lung air capacity and regulate breathing. Environmental treatments such as the Saltair home salt therapy device have been shown to be very effective. It helps in easing COPD symptoms and slowing the progression of COPD stages.

Saltair works by releasing microscopic particles of salt into the air over a 7-8 hour period. As the salt is inhaled, the inflammation in the bronchial tubes eases, allowing for clear breathing. These breathable salt particles help clear the mucus and reduce inflammation. They also naturally boost your respiratory immune system over time. Home salt therapy can act not only to treat the common symptoms of COPD, but can also act as a preventative agent in your environment by naturally cleansing the air. The negative ions of salt neutralize positively charged particles of dust, pollen and pollutants in the air.

Read more about COPD here: https://en.wikipedia.org/wiki/Chronic_obstructive_pulmonary_disease