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Salt Therapy and Sports: A Hidden Treasure for Athletes

       When you’re playing a sport, you always want to make sure you’re performing at your maximum potential. You want to push yourself to the limit and strive to beat the goals you set in your head. Doing a sport requires your physical and your mental being in it. You have to give it your all. There are a lot of factors that go into playing a sport. You have to get enough sleep, go to the practices, keep a healthy diet, and much more. What isn’t very commonly known is that your breathing patters are very important when it comes to any sport or physical activity you do.

       Salt therapy and sports work very well together. A common myth about salt therapy is that it can only be used for patients with respiratory illnesses. That’s not true at all. Salt therapy can and should be used by everyone, including athletes! It’s a natural and non-invasive treatment that can help with respiratory illnesses such as asthma and pneumonia, but salt therapy can also just better your breathing.

      “Believers claim salt therapy fixes asthma, allergies and more”, says an article in Maclean’s editorial by Joanne Latimer, or the benefits of salt therapy discussed in OrganicSpaMagazine , or the clinical study about asthma treatment in children, on Wiley Online Library, are just few of the many open discussions around salt therapy.  HuffingtonPost “Inquiring sinuses want to know” also talks about what it is salt therapy about and its benefits. Sports-performance

       Sports take a lot of energy out of you. If this energy is being used at a faster rate than normal, poor breathing patterns occur. When this happens: performance and stamina decreases, you feel more dehydrated, oxygen exchange between the lungs is more restricted, and the likelihood of getting cramps is higher. Those are just some of the effects poor breathing can do to you. Salt therapy can easily help with that and make you perform in your sport better than ever! The success with salt therapy and sports has countries like Poland and Romania now harmonizing them together regularly by having their athletes train and play in salt caves.

      The way salt therapy works a salt machine is set up in the room of choice. It may not be a salt cave, but it’ll definitely create the effects of one right in the comfort of your home. It’s highly recommended that the salt machine is placed somewhere where you spend a lot of time, like your bedroom. Salt therapy requires a longer treatment time, around seven to eight hours. This may seem like an extremely long time, but you don’t have to be hooked up to anything. As long as you’re in the same room as the salt machine, you’re receiving the treatment. Most people even do it while they’re sleeping, which is perfectly safe with salt therapy! The salt machine essentially just releases invisible salt particles into the air that you then breathe in. These particles will travel into your lungs and clean them out. Mucus and anything unwanted will be cleared from the airways, improving airflow. With improved airflow, overall lung function increases. Increased lung function then leads to higher stamina, energy, and performance levels. You’ll feel like a different person overall when stepping on the track or court.

      While healthy breathing is crucial for playing sports, so is getting enough sleep and keeping your stress in check. Sports can bring on a lot of stress, especially because you always want to do so well and come out on top. Some additional benefits that come with salt therapy is that salt therapy helps relax the body and can ever help with your sleeping patterns. Salt consists of negative ions, which relax the body. After a long game or a hard day of practice, salt therapy will help loosen the muscles and will easily make you unwind. With the body in such a relaxed state, it’s more effortless to fall into a deeper sleep. A good night’s sleep will have you feeling refreshed when you wake up and ready to face the new challenges of the day.

infographics-sport-performance

      From breathing to helping you relax and sleep, salt therapy really does it all. This effective treatment is a huge game-changer for athletes. You can say goodbye to sitting on the bench during a game so you can recover. Salt therapy will make you feel like you can keep going and give it your all. The best part is, there is no drawback. Since salt therapy is completely natural, no side effects will be experienced and there is no maximum time limit to how much salt therapy you can do. The more you breathe in the salt, the higher the lung efficiency and capacity will be. Try salt therapy today and see for yourself how good you’ll feel both on and off the court. Salt therapy can and will get you to your full potential!

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The Benefits of Salt Therapy: Making Feeling Better Easy

            As the medical field advances further, we continue to run into hurdles that set us backwards. For example, in order to develop a new antibiotic, it takes millions if not billions of dollars and over a decade’s time. This, along with the steep increase of antibiotic resistance seen in many bacterial strains, developing new antibiotics is not very feasible and is decreasing rapidly. So what are more stable and reliable treatment options? Natural treatments are becoming a more favorable option, as they naturally exist in the world and do not need to undergo extensive development processes. Salt therapy is a safe and natural treatment that is a great therapeutic option for those suffering from any respiratory condition.

            Respiratory illnesses are fairly common, affecting hundreds of millions of people around the world. Although respiratory illnesses encompass a very large number of diverse conditions, varying in their severity, symptoms and length of illness, one thing most have in common is that salt therapy is an effective treatment option. There are many benefits of salt therapy:

  • It has anti-bacterial, anti-viral and anti-fungal effects. This facilitates the killing and clearance of any invading pathogens, speeding up recovery from infections and reducing any associated inflammatory response.
  • Increases mucus clearance within the lungs and nasal cavity. The salt particles act to draw water into the airways, resulting in a more fluid mucus and allowing it to be cleared from the airways more easily. This both opens up airways and better clear pathogens and debris.
  • Increased resistance to infections. The combination of the positive effects the salt has on the respiratory tract results in a stronger ability for the body to prevent infections.
  • Increases blood oxygenation. Helping in opening and clearing airways the salt aerosol penetrates deep into the lungs, to alveoli, where the oxygen intake takes place. This promotes better bloodstream oxygenation and better organ functions, with increased well-being.
  • It lowers blood pressure. The salt particles contain potassium, and when inhaled, the potassium can enter the blood stream and stabilize blood pressure.

Salt therapy can be effective as a treatment for a large variety of respiratory conditions, whether chronic or acute, mild or severe; it is also very useful in prevention and strengthening of the respiratory system. The most common conditions it can be used as a therapeutic option for are: asthma, allergies, cold and flu, bronchitis, cystic fibrosis, sinusitis, hay fever, ear infections, emphysema, chronic bronchitis, pneumonia and COPD. While primarily a therapy for conditions of the respiratory tract, it is also effective for dermatitis, acne, psoriasis and eczema, as the salt can also be absorbed through the skin.

There are many benefits of salt therapy that can help treat and relieve symptoms for many respiratory and skin conditions. Salt therapy is also known to provide a general sense of well-being to individuals undergoing the treatment. So why wait? You can get your very own salinizer machine to undergo the therapy at home. It’s as easy as that!

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Asthma And The Benefits Of Salt Therapy

Asthma is a chronic disease involving the airways in the lungs. These airways, known as bronchial tubes, allow air to come in and out of the lungs. There is no definite determinant as to who will contract Asthma, but we do know people with a family history of allergies or asthma are more prone to developing asthma than other members of the population.

If you have Asthma, your airways are always going to be somewhat inflamed. An asthma attack will occur however when something triggers the onset of your symptoms. The airways then become even more swollen as the muscles around the airways tighten. This makes it difficult for air to move in and out of the lungs, causing symptoms such as coughing, wheezing, shortness of breath and chest tightness to occur.

Remedy for asthma

Certain triggers are often caused by allergies and exposure to allergens. Irritants and allergens such as pet dander, dust mites, pollens or molds would be considered triggers to those with Allergic Asthma. Non-allergic type triggers would include smoke, pollution, cold air, exercise, or changes in weather.

The most common symptom of Asthma is wheezing. This is a scratchy or whistling sound that happens when you breathe. Other common symptoms include
•    Shortness of breath
•    Chronic coughing
•    Trouble sleeping due to coughing or wheezing

Although Asthma is considered to be a chronic condition, it can be managed and treated in a number of different ways to improve your quality of life. The most common forms of treatment are doctor prescribed cortal-steroid inhalers that acts quickly to opens airways.     

Alternative treatments that exist include breathing exercises to increase lung air capacity and regulate breathing rhythms when onset of an attack occurs. Environmental treatments such as using Saltair – Home Salt Therapy device have also been proven to be successful in reducing environmental triggers that induce asthma attacks and ease asthma symptoms.

Saltair device works by releasing tiny microscopic particles of salt into the air. As the salt particles are inhaled, the inflammation in the bronchial tubes eases allowing for clear breathing. These inhalable particles of salt help clear the mucus, reduce inflammation, fight infection and naturally ease your symptoms while boosting your respiratory immune system over time. Home salt therapy can act not only to ease the common symptoms and causes of Asthma, but can also act as a preventative agent in your environment for those at risk for an allergic attack

Using the Saltair – Home Salt Therapy device, on a daily basis, will rid your home or work environment of pesky inhalable irritants, pathogens or allergens that act as triggers to those with Allergic Asthma. Pet dander, dust mites, pollens and molds are all common allergic triggers that exist in the home or work environment that a Saltair device can help with. At the same time, it does its work inside of the respiratory system, helping to breathe better and improve well-being.  

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While Halotherapy Has Immense Benefits There Are Also Side Effects

Salt is wonderful. Not only does it improve taste of food, it has vital therapeutic properties specifically indicated for people with conditions such as asthma, allergies, COPD, ear infections, skin conditions and general debility. Salt can cure where allopathic medications do not work. It can protect and it can heal.

Halo therapy has a number of benefits in various conditions:

• For diseases of the respiratory system where the air passageways become inflamed and constricted as well as filled with mucus, salt therapy proves invaluable. Salt reduces inflammation, reduces soreness, expels mucus and dust particles and brings about relief.

• People affected by dermatitis, eczema, acne, psoriasis and edema can benefit by salt therapy. Breathing in salt air as well as contact of salt with the skin brings about vast improvements in intractable conditions.

• Salt has a relaxing effect not only on the tissues but also on the mind. Spend some time breathing in salt laden air and you feel better, at peace and relaxed.

Salt therapy side

• Salt improves oxygenation and aids in recuperation of the lungs, especially beneficial for smokers. It also helps athletes improve their endurance. For those with cystic fibrosis, salt helps clear up the lungs and prevents infections.

• Salt can improve digestion and it can improve the immune system, helping people with digestive troubles and asthma or respiratory illnesses.

The trick to getting the benefits of salt is to inhale it or consume it in just the right quantity. This is achieved by the use of Saltair – Home Salt Therapy, an ultrasonic salinizer that disperses fine particles of salt in minute quantities into the air. Salt touches the skin and the person inhales salt. It has external and internal benefits when applied this way. One can breathe in such air 24 hours without any adverse effect.

However, there are treatment centers where patients can sit in artificial salt rooms that have all walls and floor covered in salt and where the air may be supersaturated with salt. Spending extended hours in such salt laden atmospheres could do more harm than good. This type of salt therapy may have adverse impacts. In an artificial salt room the quantity of salt aerosol needs to be strictly controlled.

If not, Salt therapy side effects are few and they can easily be avoided.

• One of the main complaints of people who spend more time in poorly controlled artificial salt rooms is that salt causes irritation of the eyes and eyes become red and swollen. This may be a temporary condition and it is remedied by spending shorter time in salt rooms or by using Saltair salinizer at home.

• Salt may cause conjunctivitis but it is rare.

• Spending more time in salt saturated air could lead to increase in coughing because too much mucus is expelled at once.

• Artificial salt room therapy may be contraindicated in thyroidism, lung cancer, heart disease, tuberculosis, hypertension, intoxication and contagious diseases.

• Salt rooms are usually shared with other people who are usually sick.

These issues are noticed in only a few cases where salt rooms failed controlling the environment. In general, salt, when inhaled in artificial salt rooms that are well controlled in regards of ventilation system, size and amount of salt particles dispersed in the air, the time of exposure – it will provide great help in all respiratory conditions. People with chronic respiratory conditions will need multiple salt room therapy sessions for lasting results. This can be very expensive. In home salt therapy using Saltair by Halosense, minute quantities of salt is dispersed into the air for long-term breathing. This way there are no side-effects and no interaction with any medication or salt free diet.

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Saltair for Salt Room Therapy in Canada Brings Immense and Immediate Relief in Respiratory Conditions

Speleotherapy is gaining ground as one of the best holistic ways to treat chronic obstructive pulmonary diseases. Speleotherapy means the use of salt caves and its climate for therapeutic treatment of chronic respiratory conditions. The basis is that inside a salt cave the air is full of fine particles of salt. Anyone with any respiratory affliction, if he spends long-enough time in salt caves, obtains great relief. Salt is the main active agent. Equally important is the low humidity in caves and the cool temperature. Both have a synergistic effect in speleotherapy, helping salt particles stay suspended in the air and to reach the alveoli.

Patients with various ailments ranging from rhinitis to COPD have expressed a great sense of relief after spending few hours in such natural salt caves. The same conditions have been created in clinics offering salt room therapy in Canada. Quite a few clinics have sprung up across the country. Small clinics may have one salt room that recreates the salt cave conditions with the right amount of humidity, temperature and a higher concentration of salt particles suspended in the air, to compensate for the length of exposure. Common table salt is not recommended as it is highly processed and such therapeutic centers use specially sourced rock salt. Anyone down with allergic reactions, flu, cold or even chronic asthma or COPD may visit such clinics, relax inside for an hour. Some clinics even have a separate salt therapy room for children, complete with books, toys and games. Going by the dictum that there cannot be too much of a good thing, some such clinics go overboard and saturate the air to an extent that salt coats the hair, body and clothes of people who visit the clinic for treatment. The salt room environment should be carefully controlled for proper health results.

Salt room environment can be recreated inside homes or even workplaces. Saltair- Home Salt Therapy device from salinetherapy.com is a small device that uses ultrasonics to disperse rock salt micro-particles in the atmosphere inside your room. Minute but effective quantities of micronized salt are released constantly and keep the air full of salt particles. Studies by the company show that breathing in such air for a longer duration is more beneficial than short bursts of salt air therapies.

The best thing about Saltair by salinetherapy.com is that it works by itself and you can go about your work, relax, watch TV or snooze. It is mainly recommended to use it during the night sleep but can be used during the day as well. The salt particles penetrate deep into your lungs, kills bacteria, removes mucus and keeps you breathing easy. Salt also forms higher amounts of negative ions that purify air, stick to viruses and bacteria and neutralize them before they enter your respiratory tract. This type of salt room therapy is not only beneficial for respiratory conditions but also for ear infections, eye infections and skin infections. It is a small, inexpensive device but will change the quality of your life.

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Get Rid Of Your Respiratory Problems The Modern Way, With The Innovative Ultrasonic Salt Particle Dispenser

Get Rid Of Your Respiratory Problems The Modern Way With The Innovative Ultrasonic Salt Particle Dispenser

If you are suffering from respiratory problems, there is a simple and effective way of getting relief from the problem. Salt Therapy is not a new, modern age discovery. It has been around for years but its popularity has been spreading across the globe in recent years because patients suffering from respiratory disorders are discovering the amazing benefits of this simple, hassle-free, non-invasive therapy that produces real results.

Why Use Salt Therapy

Salt Therapy can improve your breathing and clear the upper respiratory system to help you breathe easy. It is also proven effective in treatment of conditions such as asthma, COPD and shortness of breath. In the medieval times, patients were taken deep inside salt caves by monks to provide them relief from asthma and other breathing problems. You won’t have to spend time, money and energy hunting for a salt cave in today’s hi-tech age because innovative doctors and therapists have developed a simple, user-friendly device that can deliver the same benefits in a very convenient manner.

SaltAir Device

The Modern Device Mimics Salt Cave Characteristics

Ultrasonic particle dispenser is a revolutionary device, designed to convert saline solution that consists of plain water and salt, into microscopic salt particles. These salt particles travel into the deeper areas of the lungs and kill harmful bacteria. It also clear the mucus which often obstructs the airway passages making breathing difficult and leading to respiratory issues.

Salt Therapy is an effective way of reducing inflammation. Salt particles have anti inflammatory properties and also humidify the respiratory tract. As it helps improve the intake of oxygen into the blood stream, you can feel a sense of well-being.

Other Key Benefits

Another important advantage of using ultrasonic salt particle dispenser is that it can clean the air within a room by removing harmful bacteria and dust particles. It is designed for convenience of use and can be placed on any flat surface near you. Regular use for approximately seven to eight hours daily can provide immense and long term relief from respiratory problems. It can also be used as a preventive tool. Use it proactively to prevent asthma attacks or respiratory infections. It is safe for use for everyone including expecting mothers and small kids and does not interfere with any medications that you might be using.

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Simple and Easy Treatment for Asthma Sufferers

Asthma is a chronic illness that takes place within the airways of the lungs and bronchial tubes. Family history of allergies and asthma can be a risk factor for asthma.  Asthma involves the inflammation of the airways which causes narrowing of airways and increased production of mucous. These impede breathing and may cause coughing, wheezing, chest pain or tightness and shortness of breath.

Such narrowing normally takes place with the presence of some triggers. Triggers effects cause obstructions within the airways, which doesn’t allow for easy flow of air in and out of the lungs. This then causes much wheezing and coughing and may cause an asthma attack.

Triggers

  • Inhaling fumes, tobacco-smoke, dust, pets dander, pollen, mold or other specific allergic triggers
  • Pollution, changes in weather, high humidity, cold air or dry air
  • Food allergy usually due to food additives, some medicines, fragrances
  • Physical activities and exercise
  • Strong emotions can cause hyperventilation and trigger an asthma attack

It is recommended to know your triggers and learn how to avoid them. When you cannot avoid the triggers watch out for an attack.   

Asthma Attack

An asthma attack is the sudden onset and worsening of symptoms, as the smooth muscles within the airways constrict and tighten more than is normal. Severe wheezing, rapid breathing, feelings of anxiety, blue lips/nails and difficulty in talking are all symptoms of an asthma attack.

Treatment Options

As there is no definite cure for asthma, the classical medical treatment is symptomatic in nature, usually anti-inflammatory medication. The goal is to control the disease through daily anti-inflammatory medication and rescue inhalers. Though most sufferers always have their rescue inhalers on hand to prevent an attack, it is wise to work long-term towards preventing an asthma attack through natural treatment options.

Breathing exercises are an excellent way to combat asthmatic symptoms, as is the use of salt therapy; both are natural and very effective. They ca also be used together to potentize the effects.

Even though prescription medications will bring immediate relief, salt therapy, due to its healing nature, brings a much more long-term effect by tackling the underlying issues that lead to asthmatic triggers and attacks.

Salt air therapy aids in:

  • Strengthening respiratory immunity to allergens
  • Killing off harmful bacteria or viruses
  • Widening the airways by combatting inflammation
  • Expelling and shifting any mucous build up in the airways, which open airways and prevents bacterial infection
  • Reducing the IgE levels, which in turn prevents the body’s immune system from overreacting to any allergic triggers

The SaltAir device has been developed for home use in order to assist breathing sufferers with a more natural treatment, without side effects, easy to use and effective. The 7-8 hours nightly sessions, during the night sleep, will allow airways to clear, reduce inflammation and most symptoms to be kept at bay.

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Which Health Issues Can Salt Therapy Treat?

 

In the 19th century, medical professionals began to notice that salt miners had far lower rates of lung cancer and other respiratory ailments than their counterparts. This launched an age of experiments and observations which concluded that breathing in natural salt had positive effects on our bodies – and salt therapy was born. In modern times, salt therapy clinics around the world treat thousands of patients for conditions ranging from severe respiratory infections to skin conditions.

Halosense offers products that help you bask in the healing power of this natural wonder. Here are just a few of the conditions that salt therapy can treat:

Asthma

This is a condition where one’s airways become inflamed or swollen, and produce extra mucus. It makes it hard to breathe or perform any physical activity, and is sometimes life-threatening if the sufferer has a severe attack. Evidence has shown that the healing effects of salt loosen the mucus, making it easier to remove from your airways and easier to breathe. Salt therapy can also help fight off inflammation.

Psoriasis

One of the most common skin conditions, psoriasis occurs when extra skin cells form dry, itchy patches on the top of the skin. In the worst scenarios it can be highly unsightly. Oftentimes, skin conditions are a result of our body not being able to eliminate toxins. Salt treatments can help kill bacteria, fight against inflammation, and lower the level of toxins in your body. Halosense can help you get smoother, healthier skin in just a few treatments.

Common allergies

Any kind of coughing, sneezing, wheezing, or other sinus or respiratory issues caused by allergens in the air can take away from the quality of your life, especially when they are severe. Not being able to enjoy the outdoors, be around pets or enter certain rooms of a house is a fact of life for many allergy sufferers. Salt therapy can help lessen the severity of allergies by clearing your lungs of allergens. It can also help regulate the flow of mucus, decreasing the severity of your coughing and sneezing.

Beside these conditions, there are many other respiratory conditions – such as bronchities, emphysema, pneumonia, COPD, sinus infection, hay fever, snoring, stuffy nose and acute viral or bacterial respiratory infections that salt therapy can be of great help.

Our clients across the world come to us for treatment for a number of different conditions, but the thing that they all have in common is that they understand the healing powers of our salt therapy treatments. These are just a few of the conditions that salt therapy can treat, so if you are suffering from respiratory, or allergy issues, start down the path towards better health with Halosense.

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Natural Ways to Strengthen Your Lungs

If you have a respiratory condition, traditional pharmaceutical medications are not your only answer. In combination with your prescription medications, there are lifestyle habits that you can adopt to treat and manage your respiratory condition.

Wind Instruments

Strengthening your lungs can help you fight a variety of ailments, from cystic fibrosis to the milder respiratory syndromes, such as asthma. The lung capacity expansion that results from the playing of wind instruments can help you manage your respiratory condition, resulting in relieved breathing.   

Examples of wind instruments that can strengthen your lungs:

  • Bagpipes
  • Flute
  • Clarinet
  • Trumpet
  • Oboe
  • Bassoon

While there are many ways to strengthen your lungs, practicing an instrument is ideal because it is controlled. Unlike sports, which can bring on an attack through overexertion, musical instruments allow you to develop your lung capacity at the speed that is right for you.  

Salt Therapy

Another natural way to manage your breathing is through the use of salt therapy or salt air therapy. Salt air therapy is a method by which ultrasonic frequency vibration technology transforms saline solution into salt particles and then releases them into the air.

Salt air therapy is an effective way to manage respiratory conditions, as the salt:

  • Reduces inflammation
  • Unclogs blockages (fluidizes the mucus to come off easily – such as in the case of cystic fibrosis and other respiratory diseases)
  • Eases breathing

Through a combination of controlled exercise (through wind instruments) and salt therapy, you can manage your chronic respiratory condition. You will find that over time your lung capacity will strengthen, leading to better breathing overall and increased well-being.

The salt therapy will help you find added relief with regular use. This naturopathic method of respiratory relief is completely safe, as it does not contain any medication. Whether the patient is a small child, active adult, or pregnant woman, Halosense’s home salt therapy can help you manage your condition in a natural way, from prevention to chronic respiratory conditions.

 

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Pneumonia – Detoxify and Heal Your Body Holistically

The Low Down On Pneumonia

The basic medical breakdown concerning pneumonia is a viral or bacterial infection within the lungs. This infection in turn affects the alveoli, which are the air sacs in the lungs, by filling it up with sticky mucous. As the sacs are over-run with mucous, breathing becomes really difficult, where other symptoms such as fever, coughing, shortness of breath as well as fatigue and lethargy may set in.

pneumonia infection

There are various types of viruses and bacteria that cause pneumonia, though leading a healthy active lifestyle coupled with good hygiene may aid in preventing it from setting in. Smoking is a huge abettor when it comes to weakening the resistance of the lungs which increases the risk of an infection.

Pneumonia Treatment

Most cases that are not as severe are normally treated with anti-biotics and lots of rest, though critical infections will require a hospital stay and treatment. At the end of the day anti-biotics are not good for the body and the immune system, as such, if the symptoms are not severe, then there are options of natural treatment of pneumonia on hand.

One of the best naturally and holistically means of treating pneumonia symptoms is utilising salt therapy. This type of therapy is completely safe, non-invasive as well as free of side-effects, which will support healing and lessen symptoms overall.

Utilising a device such as the SaltAir – Home Salt Therapy device will expose you respiratory system to small particles of salt which are inhaled into the lungs. As the salt acts as an anti-inflammatory agent with anti-bacterial properties as well, it aids in easing congestion and inflammation within the airways of the lungs.

As the salt particles move through the respiratory system, it causes for moisture to be attracted into the airways which allow for the congestion to clear up as the mucous is broken down. Salt therapy increases your body’s ability to drive out the mucous which allows for easier breathing.

Such treatment may even be a complimentary treatment option even when pneumonia symptoms may be severe, as it contains absolutely no side effects and may be utilised with medications and anti-biotics. It will help to heal and recover much better and quicker. When trying to keep your body healthy and recovering from an illness, always try to heal as naturally as possible. The less foreign bodies and medications we allow to enter into our systems, the stronger we will actually be.