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Controlling Your Wheezing With Salt Therapy

How to stop wheezing

It’s very easy to downplay catching your breath as a simple joke. Many people blame breathing problems on old age or not being fit enough. While it’s funny most of the time, if you feel short of breath most days, that’s a warning sign for you. You may think there’s no harm in taking a little while longer in catching your breath, but your respiratory system is begging for help. A common reason as to why you feel so short of breath is wheezing.

What is Wheezing ?

Wheezing is a high-pitched whistling sound made while breathing and can occur while you breathe in or out. It can sometimes be accompanied by a tight feeling in your chest. Wheezing mainly arises due to inflammation and narrowing of airways in your throat or lungs.  These are common symptoms in many respiratory illnesses, such as COPD (chronic obstructive pulmonary disease), bronchitis, asthma, and many more. Wheezing doesn’t usually require any medical intervention. However, it is important to see a doctor if the wheezing becomes recurring or gives you severe difficulty breathing.

How to stop wheezing

Wheezing at night

Also known as nocturnal asthma, is very unpleasant. For reasons that have yet to be proven, studies have shown that the chances of experiencing asthma symptoms are higher during sleep. Some possible explanations as to why this is includes: increased exposure to allergens, cooling of airways, sleep positioning, hormone secretions, and possible change in bronchial function. The exact reasoning is still yet to be found. With nocturnal asthma, you experience things like chest tightness and shortness of breath while you’re trying to sleep. This leads to wheezing during the night and leaves you feeling unrested. You wake up the next morning feeling irritable and not up to any task. Imagine if you experienced this most nights, you’d feel like a walking zombie.

Wheezing Cough

Wheezing and coughing usually go together hand in hand. With your airways feeling irritated and inflamed, you have the urge to cough more. It’s normal to let a few coughs out, but sometimes the coughing can get so severe that it becomes a wheezing cough. It’s very hard to catch your breath in between coughs and it’s been described as a similar feeling to choking.

Baby Wheezing

In the first stage of your child’s life, parenting can be very scary and intimidating. You are now responsible for the small human being that looks very breakable. Naturally, the instinct is to hover. So, when your infant’s breathing starts changing, you worry. Is this supposed to happen? Should I call a doctor? Wheezing can actually be quite common for a baby. Due to their airways being so small, it’s very easy for a baby to have breathing difficulty. Small grunts or sighs are nothing to be worried about. Nor is slowed breathing when sleeping. The only red flag for baby wheezing is hearing a consistent whistle-like noise. That’s when you know it’s time to take your child to see a doctor. Some possible causes behind your baby wheezing can be allergies, bronchiolitis, or asthma. Hearing your baby being diagnosed is never fun, but all these conditions are very treatable and regulated easily.

How to Stop Wheezing

Alongside taking the medication prescribed by your doctor, you can also take steps to stop your current wheezing and prevent future episodes. The first step is making sure you are hydrated at all times, preferably with warm liquids such as tea or warm lemon water. Since wheezing is a side effect of multiple respiratory conditions, mucus buildup in your airways will be a common problem. Drinking warm liquids can help break up tough mucus and ease congestion. Another immense help is moist air. Think of all those steamy hot showers you take when you’re feeling under the weather or how good you feel when you set up a humidifier in your room. There’s no greater feeling than the feeling of your airways unclogging.

Another home remedy that’s not as commonly known is salt therapy. Salt therapy is the inhalation of microscopic salt particles. This natural and non-invasive remedy cleanses the respiratory system, killing all harmful bacteria. Due to salt having anti-inflammatory traits, it significantly decreases the inflammation in the airways, making it less likely for more wheezing to occur. Salt therapy can also boost your immune system and make the wheezing lessen. With a clean respiratory system and the salt being able to kill off bacteria, your air tracts will be able to stay healthy.  Try salt therapy today and say goodbye to wheezing!

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Proceed with Caution for Sneaky Pneumonia Symptoms

With back to school season being here, you can be sure to expect that at least one person in your class, workplace, or extracurricular activities to have a cold. This is making your risk of catching a cold even greater. Getting a cold may not seem like a very big deal. It isn’t. Yes, it’s unpleasant, but a cold usually tends to go away within a few days. The big mistake is believing your symptoms are just symptoms of a cold. Misdiagnosis could lead to an even bigger problem later on. Find about pneumonia symptoms and distinguish between a cold and pneumonia.

Pneumonia Symptoms

They can be very easily confused with the symptoms of a cold. Pneumonia is a lung inflammation. It can be caused either by a bacterial or viral infection. It can happen in both lungs or just one. The air sacs in the lungs, called the alveoli, will fill with fluid and make it very difficult to breathe. Pneumonia is a serious condition and needs medical attention. It is treatable with prescribed medication from a doctor. However, realizing that you have pneumonia in the early stages of it is the challenge. This illness has very similar symptoms to a cold. The common symptoms are coughing, fever, and chest pain. There are a few things that can help you distinguish between a cold and pneumonia.

Children-Pneumonia-Symptoms

The biggest difference between the common cold and pneumonia is how long the symptoms last. On average, the symptoms of a common cold last three to five days. Symptoms lasting longer than five days should be seen as a red flag. Seeking medical care is highly recommended. It is crucial to get treatment for pneumonia as soon possible. Without treatment, it’s very likely permanent lung damage will happen. So, if you don’t see yourself improving within three to five days, have trouble breathing, and a persistent fever, make sure to get checked out by a doctor.

Other noticeable factors are that for pneumonia, usually your symptoms will be more severe. Your fever is more likely to be higher. Also instead of dry coughs, there will be coughs with green, yellow, or bloody mucus.  Every case of pneumonia is different for the person. Pneumonia symptoms can be mild or severe. This is why it’s so easy to mistake pneumonia as a stubborn cold that just won’t go away.

Preventing Pneumonia

Preventing pneumonia is very easy. Steps that can be taken towards prevention is getting a flu shot, always washing your hands and strengthen the respiratory immunity. Especially during flu season. Cleanliness is very important in maintaining a strong and healthy immune system. Strengthening the respiratory immunity can be done with constant care of the respiratory system. Keep good hygiene, clear the mucus and fight infections. All these can be done naturally by using salt therapy at home.

The real challenge on the body is if you become infected with pneumonia. It becomes even more dangerous if your infection becomes viral. Should the infection become viral, medication will be ineffective. Here salt therapy comes even more useful.  It is  being natural and safe non-invasive treatment for both prevention and treatment for pneumonia. Salt therapy involves inhaling microscopic salt particles, which cleans your airways, makes it easy to cough out mucus and reduces inflammation. Not only does salt therapy provide easy breathing, but it also provides a speedy recovery. When the salt particles are absorbed by the lungs, it cleanses out the bacteria growth. This will cut off the infection before it spreads and creates more damage.

Salt Therapy is Safe

Salt therapy also helps all age groups. Those with especially vulnerable immune systems, like children, and the elderly, benefit greatly from this therapy.  With continuous use of salt therapy, your immune system will also become much stronger and make it harder for viruses and bacteria to invade your body. The more often this treatment is done, the better. Your respiratory system will be cleaner, your immune system stronger, and your chance of getting pneumonia significantly decreases. All that you need to do is sit and breathe in salt particles during your night sleep. It cannot be easier than that!

When considering which course of treatment is best for possible pneumonia symptoms or even a banal cold, salt therapy is one of the most effective ones. Not only is it natural and safe for all ages, this treatment quickly improves the overall function of the respiratory system while preventing other viruses from entering your body. Rest assured that with salt therapy – your natural treatment for pneumonia – your recovery from pneumonia or preventing pneumonia symptoms will easily be achieved.

Read about pneumonia from the lung association here.

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The Benefits of Salt Therapy: Making Feeling Better Easy

As the medical field advances further, we continue to run into hurdles that set us backwards. For example, in order to develop a new antibiotic, it takes millions if not billions of dollars and over a decade’s time. This, along with the steep increase of antibiotic resistance seen in many bacterial strains, developing new antibiotics is not very feasible and is decreasing rapidly. So what are more stable and reliable treatment options? Natural treatments are becoming a more favourable option today. They naturally exist in the world and do not need to undergo extensive development processes. The benefits of salt therapy are all well-known today. Safe and natural, salt therapy is a great therapeutic option for those suffering from any respiratory condition.

Salt Room - Salt Therapy

What Are The Benefits of Salt Therapy?

Respiratory illnesses are fairly common, affecting hundreds of millions of people around the world. Although respiratory illnesses encompass a very large number of diverse conditions, varying in their severity, symptoms and length of illness, one thing most have in common is that salt therapy is an effective treatment option. There are many benefits of salt therapy:

  • It has anti-bacterial, anti-viral and anti-fungal effects. This facilitates the killing and clearance of any invading pathogens; speeds up recovery from infections and reduces any associated inflammatory response.
  • Increases mucus clearance within the lungs and nasal cavity. The salt particles humidify the airways, resulting in a more fluid mucus; this allows to be cleared from the airways more easily. It opens up airways and clears pathogens and debris.
  • Increased resistance to infections. The combination of the positive effects the salt has on the respiratory tract results in a stronger ability for the body to prevent infections.
  • Increases blood oxygenation. Helping in opening and clearing airways the salt aerosol penetrates deep into the lungs, to alveoli, where the oxygen intake takes place. This promotes better bloodstream oxygenation and better organ function, with increased well-being.
  • It lowers blood pressure. The salt particles contain potassium, and when inhaled, the potassium can enter the blood stream and stabilize blood pressure.

What does salt therapy help with?

Salt therapy can be effective as a treatment for a large variety of respiratory conditions, whether chronic or acute, mild or severe; it is also very useful in prevention and strengthening of the respiratory system. The most common respiratory conditions helped by salt therapy are: asthma, allergies, cold and flu, bronchitis, cystic fibrosis, sinusitis, hay fever, ear infections, emphysema, chronic bronchitis, pneumonia and COPD.

While primarily a therapy for conditions of the respiratory tract, it is also effective for skin conditions. Some of these include: dermatitis, acne, psoriasis and eczema. The salt acts on two ways – increase blood oxygenation helping every organ to function better and it can also act locally on the skin. The salt aerosol deposits on the skin and helps to heal and fight infections.

The negative ions of salt also have a benefit on our nervous system. Because of this, you may feel a sense of relaxation and restful sleep.

In the indoor air, the negative ions of salt stick to positively charged particles of dust, pollen, pathogens and pollutants. As a result, it will eliminate odours and the air will become more crisp and clean.

Salt therapy is also known to provide a general sense of well-being to individuals undergoing the treatment. So why wait? You can get your very own salinizer machine to undergo the therapy at home. It’s as easy as that!

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Simple and Easy Treatment for Asthma Sufferers

Asthma is a chronic illness that takes place within the airways of the lungs and bronchial tubes. Family history of allergies and asthma can be a risk factor for asthma.  Asthma involves the inflammation of the airways which causes narrowing of airways and increased production of mucous. These impede breathing and may cause coughing, wheezing, chest pain or tightness and shortness of breath.

Such narrowing normally takes place with the presence of some triggers. Triggers effects cause obstructions within the airways, which doesn’t allow for easy flow of air in and out of the lungs. This then causes much wheezing and coughing and may cause an asthma attack.

Triggers

  • Inhaling fumes, tobacco-smoke, dust, pets dander, pollen, mold or other specific allergic triggers
  • Pollution, changes in weather, high humidity, cold air or dry air
  • Food allergy usually due to food additives, some medicines, fragrances
  • Physical activities and exercise
  • Strong emotions can cause hyperventilation and trigger an asthma attack

It is recommended to know your triggers and learn how to avoid them. When you cannot avoid the triggers watch out for an attack.   

Asthma Attack

An asthma attack is the sudden onset and worsening of symptoms, as the smooth muscles within the airways constrict and tighten more than is normal. Severe wheezing, rapid breathing, feelings of anxiety, blue lips/nails and difficulty in talking are all symptoms of an asthma attack.

Treatment Options

As there is no definite cure for asthma, the classical medical treatment is symptomatic in nature, usually anti-inflammatory medication. The goal is to control the disease through daily anti-inflammatory medication and rescue inhalers. Though most sufferers always have their rescue inhalers on hand to prevent an attack, it is wise to work long-term towards preventing an asthma attack through natural treatment options.

Breathing exercises are an excellent way to combat asthmatic symptoms, as is the use of salt therapy; both are natural and very effective. They ca also be used together to potentize the effects.

Even though prescription medications will bring immediate relief, salt therapy, due to its healing nature, brings a much more long-term effect by tackling the underlying issues that lead to asthmatic triggers and attacks.

Salt air therapy aids in:

  • Strengthening respiratory immunity to allergens
  • Killing off harmful bacteria or viruses
  • Widening the airways by combatting inflammation
  • Expelling and shifting any mucous build up in the airways, which open airways and prevents bacterial infection
  • Reducing the IgE levels, which in turn prevents the body’s immune system from overreacting to any allergic triggers

The SaltAir device has been developed for home use in order to assist breathing sufferers with a more natural treatment, without side effects, easy to use and effective. The 7-8 hours nightly sessions, during the night sleep, will allow airways to clear, reduce inflammation and most symptoms to be kept at bay.

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Pneumonia – Detoxify and Heal Your Body Holistically

The Low Down On Pneumonia

The basic medical breakdown concerning pneumonia is a viral or bacterial infection within the lungs. This infection in turn affects the alveoli, which are the air sacs in the lungs, by filling it up with sticky mucous. As the sacs are over-run with mucous, breathing becomes really difficult, where other symptoms such as fever, coughing, shortness of breath as well as fatigue and lethargy may set in.

pneumonia infection

There are various types of viruses and bacteria that cause pneumonia, though leading a healthy active lifestyle coupled with good hygiene may aid in preventing it from setting in. Smoking is a huge abettor when it comes to weakening the resistance of the lungs which increases the risk of an infection.

Pneumonia Treatment

Most cases that are not as severe are normally treated with anti-biotics and lots of rest, though critical infections will require a hospital stay and treatment. At the end of the day anti-biotics are not good for the body and the immune system, as such, if the symptoms are not severe, then there are options of natural treatment of pneumonia on hand.

One of the best naturally and holistically means of treating pneumonia symptoms is utilising salt therapy. This type of therapy is completely safe, non-invasive as well as free of side-effects, which will support healing and lessen symptoms overall.

Utilising a device such as the SaltAir – Home Salt Therapy device will expose you respiratory system to small particles of salt which are inhaled into the lungs. As the salt acts as an anti-inflammatory agent with anti-bacterial properties as well, it aids in easing congestion and inflammation within the airways of the lungs.

As the salt particles move through the respiratory system, it causes for moisture to be attracted into the airways which allow for the congestion to clear up as the mucous is broken down. Salt therapy increases your body’s ability to drive out the mucous which allows for easier breathing.

Such treatment may even be a complimentary treatment option even when pneumonia symptoms may be severe, as it contains absolutely no side effects and may be utilised with medications and anti-biotics. It will help to heal and recover much better and quicker. When trying to keep your body healthy and recovering from an illness, always try to heal as naturally as possible. The less foreign bodies and medications we allow to enter into our systems, the stronger we will actually be.