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Psoriasis and Salt Therapy

As much as we hate to admit it, we as human beings are superficial creatures.  Time and time again we’re told to not judge a book by its cover. However, isn’t it our looks that encourage others to approach us? Think of dating in the modern day. We have apps where we display pictures of ourselves in hopes that someone will message us for a potential dinner date. Furthermore, studies do show you’re more likely to get hired by a firm if you’re more attractive. Unfortunately, not many of us go through this world feeling fully secure about our looks. It’s even harder when you suffer from a skin condition that alters your appearance. Psoriasis is one of the many examples. While there is yet to be a full cure for this condition, natural treatments such as salt therapy can make an impact. Psoriasis and salt therapy complement each other wonderfully!

What is Psoriasis?

Psoriasis is an autoimmune condition. Thus, your body is attacking itself. Your own immune system will release antibodies that attacks the healthy cells in your body. It’s still unclear as to what causes autoimmune diseases. Many factors can come into play. For example, it could be genetics. Or it could be something more in your control like diet and exposure to toxic substances. With psoriasis, there is an accelerated buildup of your skin cells. Our skin is constantly shedding and growing. Typically, the cells grow deep under the surface of the skin. Then, they’ll slowly rise to the surface. This process tends to take one month.

People with psoriasis have this happening in a few days. Therefore, it causes buildup because the skin cells don’t have time to fall off.  This buildup tends to leave the skin with a scaly appearance. Additionally, it can become very inflamed around the scales.   There are a few common areas that psoriasis develops. Scales tend to develop around the joints such as elbows and knees. However, it can develop anywhere around your body.

Psoriasis and salt therapy

Treatment of Psoriasis

While there is no cure for this condition, treatments have been developed to slow the growth of skin cells. Furthermore, there’s also treatments to reduce the inflammation. Topical treatments like creams and ointments are a common one. There is also medication available to take if other treatment methods haven’t worked. Additionally, research has been looking into light therapy. The use of light helps kill the white blood cells attacking the healthy cells. In turn, the rapid cell growth should cease. There is no correct way of treating this condition. It’s important to select a method that works best for the specific individual. It’s even possible to use these treatments in combination.

Another recommendation for psoriasis is making sure you have a healthy lifestyle. Sometimes psoriasis develops from common triggers such as stress, certain foods, and alcohol. Learning to manage and cope with your stress can make an impact. Avoiding foods that are highly processed or with a lot of sugar can also help tremendously. Cutting back on drinking alcohol can also result in less flare-ups. Learning to properly take care of your body will have impactful results. In addition to that, natural treatments like salt therapy are available. Salt therapy is a natural, safe and effective way to combat psoriasis.  Treatments done either at a spa or at home  will help reduce flare-ups from occurring. While it doesn’t make the problem full go away, the appearance of your skin will improve substantially.

Salt Therapy and Psoriasis

The reason why salt therapy works so well against psoriasis is because salt lowers IgE levels. This means it makes the immune system less sensitive. Salt therapy allows patients to help slowly build up their own defence against psoriasis and other pesky skin conditions.  It may seem like a commitment and quite expensive. However, salt machines vary in size, so the cost is flexible. Additionally, purchasing a salt machine allows your own flexibility of scheduling your salt sessions. It’s important to make sure you do the salt treatment as much as you can. Since it’s very similar with seashore aerosol, there’s no such thing as too much. A good tip is to set up the salt machine in your bedroom. That way, the salt can do its job while you get your beauty sleep. It’s simple and takes no time out of your day!

Psoriasis can be a challenging condition to deal with day to day. However, let salt therapy take the burden off for you. Results are seen very quickly, and this may just be the game-changer for your condition. Let salt therapy do it’s job and you’ll be saying goodbye to scaly skin in no time.

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Asthma: Eased Breathing

Living a life with asthma has its challenges. For starters, you’re constantly cautious about your whereabouts. Certain triggers can send you into having an asthma attack. You have to make sure you don’t overexert yourself too much doing physical activities. Lastly, you have to make sure you have a form of treatment on you at all times. While asthma has limitations, there are certain aides that can help and even ease symptoms! One of them is salt therapy. Salt therapy is an all-natural treatment that specifically targets certain conditions like asthma.

What is Asthma?

Asthma is a chronic condition that affects the airways in the lungs. The airways are a very crucial part of your lungs. They carry air in and out. Due to asthma, they become inflamed and narrowed. In turn, it leads to troublesome and painful breathing. Asthma affects people of all ages, but typically starts during childhood. There are many causes to asthma. Some can stem from allergies while others come from environmental factors. Furthermore, you’re more at risk if asthma runs in your family.

People with asthma usually have obvious symptoms. Shortness of breath, chest tightness and lots of coughing are all symptoms of asthma. These symptoms develop by what’s called triggers. Triggers are substances that irritate the individual. Also, they vary by the person. Some common examples are dust mites, pets, smoke and even exercise. Unfortunately, there is no cure for asthma. However, that doesn’t mean you can’t lead a productive life. Many people with asthma still lead a fulfilling life, including participating in sports and activities. If you work with a healthcare provider, you can learn many things. You’ll learn to manage your symptoms. Furthermore, you can also learn your triggers to prevent attacks. By being able to identify your own triggers, you’re putting yourself in a safer position.

Allergy-Hay-Fever-Allergic-Rhinitis-Asthma
Effects of allergies and asthma

Treatment Options

Typically, when diagnosed with asthma you’re provided an inhaler. The inhaler provides instantaneous relief. You breathe the medication through the airways. Thus, the muscles with relax and won’t tighten around the  airways when an attack is happening. The inhaler is typically used for spontaneous attacks. For long term options, there are medications available to help decrease the number of attacks happening. Furthermore, if you experience asthma because of allergies, immunotherapy can be a great option. Immunotherapy is usually done as a series of shots. Thus, it’ll reduce your immune system’s reaction to specific allergens.

Shots are given very gradually. First, you get one every few months. Once the immune system is more desensitized to the allergen you get a shot once a month. This is done in a period of three to five years.  In cases of severe asthma, sometimes medications don’t work. A last resort option would be a bronchial thermoplasty. Basically, the insides of your airways are heated with an electrode. The heat will reduce the smooth muscle. In turn, the airways won’t be able to tighten. This will result in easier breathing and fewer attacks. One treatment that doesn’t get enough attention is salt therapy.

Asthma and Salt Therapy

Salt therapy is a natural and non-invasive treatment that targets respiratory conditions. It’s a very straightforward treatment. Salt particles are released into the air. These particles are invisible to the eye. They’ll travel deep into the lungs. Once in, salt attracts water to the lining of the airways. Any debris or unwanted allergens will clear out. Furthermore, salt acts as an anti-inflammatory. It’ll lower the swelling of the airways. More air will be able to enter the airways, ensuring more oxygen reaches the lungs and easier breathing will occur.

Something else to consider is that salt also boosts the immune system. Salt kills numerous pathogens, like bacteria and viruses. Therefore, less asthma attacks will occur! Furthermore, you can even combine salt therapy with whatever treatment you’re taking. Salt therapy won’t impact any medication taken as it has no side effects.

Starting this process is incredibly easy! For one, you could always visit a salt spa. This is typically a quiet room where you can listen to music or read a book. Or you can buy a salt machine and do it in your own home whenever you feel like it. There’s no right or wrong way to do salt therapy. So long as you’re in the room inhaling salt you’re on the right track. Ideally, the more you can do salt therapy the better. There’s no such thing as too much. It is like being at seashore and breathing the salt aerosol. This easy and family-friendly treatment is good for everyone! Even infants and the elderly can try it out! Try salt therapy today and see your asthma attacks subside!

 

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Salt Therapy: Back to School Protection

School can be a very stressful and challenging  time of the year. For starters, you have a new schedule you must get used to for the year. Secondly, time management is a crucial element in having a good year. Between homework and studying, maybe you’re trying to find hours for a part time job. Or maybe you choose to spend time with your friends doing fun activities. No matter the case, things can get stressful. You may feel overwhelmed with everything going on and even end up feeling sick. Luckily, salt therapy can provide a relief both physically and mentally.  Salt therapy and back to school protection is the solution to all your problems.

What is Salt Therapy?

Dating back centuries ago, salt therapy is one of the oldest natural treatment methods used today. This simple process simply involves inhaling microscopic salt particles. These salt particles travel deep into the lungs. They clear your airways of any possible bacteria or built-up mucus. This allows better and easier breathing. Salt therapy can be done in the comfort of your own home or at a spa!

This natural treatment has helped in easing symptoms of many respiratory conditions. For example, asthma, COPD and bronchitis are just a few of the many respiratory illnesses that can be treated. Furthermore, this treatment is also fully natural! There are no side effects when done, making this an optimal choice for children and the elderly.

Physical Perks of Salt Therapy for Back to School 

You may be asking how partaking in salt therapy can help you with back to school. The answer comes down to one simple topic. Stress. Stress has a significant mental and physical effect on the body. For starters, when you feel stressed, your immune system gets weaker. This is because stress influences the body’s lymphocytes. Lymphocytes are white blood cells that help attack any foreign infection. Therefore, less defenders means easier chances of attacking. You’re more prone to catching a cold. Furthermore, the number of times you get sick can be impacted too. Salt therapy can help with that. By detoxifying and cleansing your lungs, salt therapy allows the respiratory system to work more efficiently. Thus, the result is a higher oxygen intake and more energy. As a result, your overall health will improve. Furthermore, with such a strong immune system, salt therapy can lessen the duration of your cold.

There are many options for partaking in salt therapy. A salt therapy room is never a bad idea. For starters, it allows you to have a nice spa day and treat yourself to some pampering. You’ll sit in a room with salt all around you and just breathe. You can listen to a relaxing playlist or even read a book! However, while salt rooms are enjoyable to visit, the cost can accumulate quite quickly. A cost-effective purchase would be a salt machine. A salt machine does the exact same thing from the comfort of your own home. You would just have to sit in the same room as the salt machine to partake in salt therapy. This allows you to have a flexible schedule with your salt therapy sessions.

Home Salt Therapy

Mental Perks of Salt Therapy

There are a variety of stressors today. Sometimes it seems like we can never take a break. However, it’s important to make time for yourself. Let your mind quiet down. Sadly, not all of us are good at switching into a relaxed state like that. Luckily, salt therapy can help with this too! Salt contains negative ions. Negative ions have a positive effect on us. Essentially, they relax us. Think of being around a beach or waterfall. Recall how easy and calm it felt to just be at one with nature. It’s because of negative ions you felt that way. They are natural mood boosters.  This is a significant perk in salt therapy. The negative ions will help regulate sleep and mood.

Furthermore, salt therapy impacts sleep in a positive way. Due to clearer airways, you’ll sleep more deeply. Additionally, it won’t take as much time to fall asleep.  It’s recommended that you partake in salt therapy while you sleep. This way, it gives you the best exposure and you can go about your schedule during the day.

Salt therapy can impact your physical and mental health tremendously. Not only is it natural and safe for all age groups, it’s also cost-effective. This non-invasive treatment will benefit you in more ways you can imagine. Lastly, the key to seeing the effects of salt therapy is doing it continuously every day. There’s no such thing as too much. Using salt therapy for back to school protection will tackle all your troubles in one go. Try it out today!

 

 

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Salt Therapy for Athletes

Being an athlete is no walk in the park. No matter if it’s competitive or recreational, sports require training. Secondly, there’s a certain mental aspect. Playing a sport means you must come to terms with a few facts. For example, it’s important to understand not every game can be won. Additionally, you won’t always be performing your best. It’s important to not be discouraged and to think you’re a poor athlete. If you believe you’re putting in the work you need to, that’s all that matters. Lastly, to perform your best, you must look after your body. It’s important to prioritize healthy foods over junk food. Additionally, rest days are crucial as well. Going to treatments like massages is very helpful too. One treatment that is becoming very popular with athletes is salt therapy.

What is Salt Therapy?

            Salt therapy is a safe and natural treatment that eases breathing. Salt therapy works by inhaling microscopic salt particles. The particles travel into the lungs, improving overall function. Furthermore, it reduces any inflammation in the airways. This in turn will allow more oxygen to flow in. Because salt therapy targets the respiratory system, it targets respiratory illnesses as well. For example, asthma and allergy side effects can be treated with salt therapy. Furthermore, salt therapy can ease symptoms of bronchitis, emphysema, and cystic fibrosis as well. However, salt therapy can do so much more.

Salt therapy can treat skin conditions, leaving your face silky smooth. Salt normalizes PH levels in the skin. Thus, it’ll activate reparative and regenerative processes in the skin. This will enhance skin growth. Salt therapy aids in dealing with stress and depression. It helps the mind just as much. Negative ions can be found in salt. They’re known to relax the body. Therefore, you’ll feel a relaxed effect while you undergo treatment. Furthermore, many meditate while undergoing salt therapy. Deep breathing is enhanced. Thus, you’re breathing more mindfully. With more mindful breathing, you’ll notice numerous additional perks

Additionally, this treatment is safe for all ages! Even infants and the elderly can undergo this treatment. There are absolutely no side effects. To add on, salt therapy is a very flexible treatment. Spas offer salt therapy.  However, you can also do it from home. All that’s required is the purchase of a salt machine. The salt machine is a small and portable device. You won’t even notice it in your room. It takes up very little space and makes minimal noise.

Athletic Component

Salt therapy is the optimal treatment for athletes. This natural and easy treatment will improve performance tremendously. We know that sports require a lot of effort. With lung function and capacity increased, we can expect better performance from athletes. Think of how much physical activity goes into playing a sport. With improved lung function, athletes will be ready to take on any physical challenges that come their way. Also, we mentioned how salt therapy can impact the mind. With a clearer mind, attention span and reaction times improve.  Your brain is enhanced. Thus, you’re ready for mental challenges.

Salt therapy for athletes

To add on, athletes even add salt to their water. To break it down scientifically, salt is sodium chloride. As humans, we need sodium. Sodium is an electrolyte. This is a mineral in your body that that has an electric charge. Electrolytes help to balance out your body. They remove waste, replenish nutrients, and ensure the body is working properly. Athletes need a lot more sodium. This is because a lot is lost by sweating. If sodium levels aren’t replenished, this can lead to consequences.  For example, you’re putting yourself at risk for muscle cramps and poor recovery. Additionally, not having enough salt in your diet as an athlete can lead to hyponatremia. This is a life-threatening condition that can cause numerous side effects. Some of them include fatigue, dehydration, vomiting and losing consciousness.

Trying Salt Therapy

Salt therapy can provide numerous benefits. This non-invasive treatment will bring the cutting edge needed to any athlete’s performance. The one factor that you need to consider is that salt therapy must be done continuously to see the benefits. The more you do salt therapy, the better. You can leave it in your room as you sleep at night. There is no such thing as doing too much salt therapy. As previously mentioned, no harmful side effects come with it. You can do salt therapy as much as you’d like without worrying. In fact, we encourage doing 7-8 hours a day! Try salt therapy, you won’t be left disappointed. Salt therapy and athletes work wonderfully well together

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Health Issues Salt Therapy Can Target

Health issues are a cause of concern. With the variety there are, some may impact our lifestyles significantly. It can be something more temporary like a cold. Unfortunately, some conditions are stuck with you for life. Neither case is pleasant.  However, what if there was a treatment that could target numerous health issues naturally? Let’s find out what health issues salt therapy targets.

What is Salt Therapy?

In the 19th century, medical professionals began to notice salt miners. The reason being is that they had far lower rates of lung cancer and other respiratory ailments than their counterparts. This launched an age of experiments and observations.  These tests concluded that breathing in natural salt had positive effects on our bodies.  Thus, salt therapy was born. Salt therapy is a process that involves inhaling small salt particles. This easy treatment is a preferred option to many age groups. Unlike other treatments, there are no side effects to salt therapy. This makes it a safe and viable option for everyone. Children and infants especially! Many medications aren’t safe for children until a certain age. This problem doesn’t occur with salt therapy. In fact, many children don’t even notice they’re undergoing salt therapy.

In modern times, salt therapy clinics around the world treat thousands of patients for numerous conditions.  These conditions range from severe respiratory infections to skin conditions. Halosense offers home salt therapy products that help you bask in the healing power of this natural wonder. Here are just a few of the conditions that salt therapy can treat.

Salt Mine Therapy - Speleotherapy - Halotherapy

Health Issues with Asthma

This is a condition where one’s airways become inflamed or swollen, and produce extra mucus. Typically, most people with asthma are diagnosed at a young age.  It makes it hard to breathe or perform any physical activity.  In some cases, it’s sometimes life-threatening if the sufferer has a severe attack. Evidence has shown that the healing effects of salt loosen the mucus. Thus, it makes it easier to remove from your airways and easier to breathe. Salt therapy can also help fight off inflammation. Natural rock salt has anti-inflammatory properties.

Health Issues with Psoriasis

Psoriasis occurs when extra skin cells form dry, itchy patches on the top of the skin. It can often occur on visible parts of the body. This leaves many people insecure about their condition.  Oftentimes, skin conditions are a result of our body not being able to eliminate toxins. Salt treatments can help kill bacteria, fight against inflammation, and lower the level of toxins in your body. It helps also to increase blood oxygenation that promotes natural healing. Exposure to salt improves the good bacteria of the skin. Additionally, salt encourages cell regeneration and exfoliation.  Saltair – Home Salt Therapy can help you get smoother, healthier skin. Furthermore, the more salt therapy done, the less flare ups will occur.

Common allergies

Any kind of coughing, sneezing, wheezing, or other sinus or respiratory issues caused by allergens in the air can take away from the quality of your life, especially when they are severe. Not being able to enjoy the outdoors or be around pets is a fact of life for many allergy sufferers. Salt therapy can help lessen the severity of allergies by clearing your lungs of allergens. It can also help regulate the flow of mucus, decreasing the severity of your coughing and sneezing.

Depression

Yes, you read that right. Salt therapy isn’t just limited to physical conditions.  It can help with depression significantly. That doesn’t mean you should stop taking medication for depression if you have been prescribed. However, salt contains negative ions. Negative ions are known to have a calming effect on the body. They’re believed to increase serotonin levels. Increased serotonin leads to decreased stress levels and also alleviates depression. Negative ions also have a relaxing effect on the body. It’s as if you were going to the beach. This will help with increasing your sense of well being and mental clarity.

Beside these conditions, there are many other respiratory conditions.  Some examples include bronchitis, emphysema, pneumonia, COPD, snoring and sinus infection. Salt therapy is a wonderful solution to treat a variety of conditions. The limits are boundless for treatment and it can be done continuously. There is no such thing as too much salt therapy.

Our clients across the world come to us for treatment for a number of different conditions, but the thing that they all have in common is that they understand the healing powers of our salt therapy treatments. These are just a few health issues salt therapy targets, so if you are suffering from any respiratory, or allergy issues, start down the path towards better health with Halosense Home Salt Therapy.

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Tips on Home Salt Therapy

Home salt therapy can be something you never knew you needed. Being in the midst of a worldwide pandemic can be very straining on the mind and body. Your home becomes everything. It’s supposed to be your workplace, gym and place to relax all in one. That can be very challenging. How do you separate work time from relaxation time? How do you even get in the mood to relax when you think of all those dreadful deadlines you have the next day? On top of that, how can you also keep your body healthy? Luckily, there are many aids to help you transform your home office into an oasis. Salt therapy at home is the perfect answer that targets both the body and mind.

What is Salt Therapy?

Salt therapy is a natural process that involves inhaling micro-particles of salt in a controlled and comfortable environment. You don’t have to do anything except sit back and relax. The salt will do all the work for you. A salt machine will disperse microscopic salt particles in the room. These particles will travel deep into your lungs and will also be absorbed by your skin.

Salt therapy is well known for aiding in the relief of respiratory and skin conditions. However, there are benefits aside from just skin and respiratory illnesses. Salt is an anti-inflammatory. It will reduce any respiratory inflammation within your airways. Ultimately, this will help your immune system function as effectively and efficiently as possible. Furthermore, an efficient immune system leads to even more benefits. Chances of illness are significantly lower due to bacteria having a harder time infecting the body.

Salt therapy is also extremely helpful if you’re battling anxiety or depression. Salt is made of negative ions. Spending time in an environment plentiful of negative ions leaves you refreshed and energized. Visiting a salt room is as relaxing as going to the beach for a week. Furthermore, your stress levels decrease and your mood increases.

This affordable and effective treatment is suitable for all ages. It’s safe for babies, children, adults and the elderly. There are absolutely no side effects. You only gain from partaking in salt therapy.

You may think that salt therapy can be done at an actual salt cave or a spa room. That’s entirely false! Salt therapy can easily be done within the comfort of your own home! There are just a few things to keep in mind when doing salt therapy at home.

Home Salt Therapy

Salt Therapy at Home

First off, make sure you have what you need for salt therapy at home. All you need is a salt machine. Salt machines can easily be found online and are very small and portable. This allows it to be easily accessible to other members of the family.  Furthermore, there’s no need to worry about cost! Home salt machines aren’t very expensive and wont’ break the bank.

Secondly, set aside time for salt therapy. The key to having salt therapy work is continuous treatment. For best results, it’s highly recommended that you do salt therapy for as many hours as you can. It’s easy to do this with everyone staying at home, but what about when everyone goes back to their normal routine? An optimal treatment window is at night while you sleep.  Salt therapy is safe to do while you’re sleeping and actually recommended! You get exposure for eight hours while the salt particles work nicely on your entire respiratory system. You’ll find yourself sleeping more soundly if you choose this option.

The time you spend doing salt therapy is crucial. Whether you have a respiratory illness or not, you need to get in as much time as you can.  For those with illness, salt therapy significantly alleviates symptoms. Even healthy people benefit from sleeping with a salt machine! A steady routine of salt therapy will boost the immune system significantly. In a chronic respiratory problem, for best results, you can do it a couple of hours during the day while you work away in your office, beside the night sleep hours.

Lastly, find some time during the day to sit back and enjoy. Salt therapy doesn’t have to be another chore to your never-ending list of things. You can sit and listen to music while you do salt therapy. Maybe even read a book. A movie is also a great option as well. Salt therapy will help you relax and appreciate the quiet time. Learn to separate your work from quiet time as well and designate your time doing salt therapy as a time to unwind.

Take it Easy at Home 

Dealing with so much going on in is a challenge. The stress can get incredibly overwhelming. To combat this, make sure to set your boundaries. It’s OK to take breaks. Do activities that will ease your inner tension. Remember that you are human and not a working machine. Salt therapy at home will enhance your experience. Salt will improve both your mood and mind for the better. Try salt therapy today and find your inner peace without leaving your home.

 

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Salt Therapy: Safe for Pneumonia

Pneumonia has always been a very tricky condition to work with.  For starters, it’s almost indistinguishable from the symptoms of a cold. It’s important to carefully monitor yourself. Know the key differences so you’re aware when to see a doctor. Secondly, it is treatable with antibiotics, but they may not do the trick. So, what do you? Ride the infection out and wait until it gets better?  Stressing about what to do can actually put more strain on your body. It may even worsen your condition. Luckily, there are some natural treatments that can provide a helping hand. Salt therapy being one of them. Salt therapy is a treatment that helps numerous respiratory conditions. Pneumonia is just one of the many illnesses salt therapy can help treat.

What is Pneumonia?

Pneumonia is an infection that inflames alveoli in the lungs.  The alveoli are responsible for the exchange of oxygen and carbon dioxide. This happens during the process of breathing in and out. Additionally, the alveoli can fill up with fluid.  Fluid in the alveoli makes it difficult to breathe. Pneumonia is a serious condition and should not be left untreated. It’s crucial that one seeks medical attention as soon as possible. With proper medication, symptoms are treatable.

Unfortunately, it can be hard to tell when you have pneumonia.  A cold and pneumonia have very similar symptoms. Some common ones include coughing, fever, and chest pain. However, there are a few indicators that can help you tell whether it is pneumonia or a cold. The biggest difference is how long your symptoms last. On average, the symptoms of a cold last three to five days. Anything that lasts longer than five days should be a sign to seek medical attention immediately.

Early treatment of pneumonia is crucial. Without treatment, lung damage is very likely. Secondly, pneumonia has the same symptoms of a cold, but they are more severe. Fevers are likely to be higher and your coughs will have either yellow, green, or bloody mucus. Every case of pneumonia is different. Symptoms can be mild or severe, hence why it’s so easy to mistake pneumonia for a stubborn cold.

Pneumonia and salt therapy

 Prevention and Treatment

            Above all, cleanliness is the most important. Get your flu shot for the season. Keep up good hygiene by always washing your hands.  Cleanliness is important for maintaining a strong and healthy immune system. By strengthening your immune system, you’re prone to less infections. Therefore, your respiratory system also becomes very strong. You’ll be able to fight infections more easily.

Most people can manage their condition at home with pneumonia. You need prescribed medication. Rest and plenty of fluids are needed as well for a strong recovery. Some people with pneumonia may need to go to the hospital for additional support. For some, extra oxygen or an IV helps. The real challenge is if your infection becomes viral. Medication becomes ineffective if pneumonia is viral. There’s not much you can do except wait it out.

Pneumonia and Salt Therapy

A safe and natural non-invasive treatment is salt therapy. Salt therapy can help both with prevention and treatment of pneumonia.  This treatment  is a process involving inhaling salt particles. Salt therapy is well known for clearing airways. By attracting water to the lining of the airways, mucus becomes easier to expel. Additionally, salt inhibits bacteria growth. This cuts off the infection, making it harder to spread. As a result, less damage will happen to the lungs. Salt therapy is helpful for all age groups. Those with vulnerable immune systems benefit greatly.  Some examples would be children and the elderly.

Continuous use provides a stronger immune system. Thereby, making it harder for bacteria to invade. That means a lesser chance of contracting pneumonia! The more often you’re undergoing treatment, the better for your body.  Rest assured that salt therapy is the easiest treatment you can possibly do. All that needs to be done is you need to be sitting in a room where the salt is being dispensed! You can even do activities while undergoing treatment!

Salt therapy is even available in the comfort of your own home. A purchase of a salt machine can bring more ease to your life. No stress about booking appointments. You have the freedom of creating your own schedule for when you would like treatment. Salt therapy can easily fit around your schedule. It can even be done while you sleep! There are no harmful side effects from doing too much salt therapy. In fact, it’s actually recommended salt therapy be done at night! Let salt therapy ease your pneumonia symptoms and allow for a quicker recovery. Try salt therapy, it speaks for itself.

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Stress Management with Salt Therapy

The saying goes there are only two things certain in life: death and taxes. What seems to have been forgotten in this saying is stress. At some point in life, you will have to deal with stressful situations. You could be transitioning from high school to university. It’s possible your stocks aren’t doing well in the market and you’re losing money. Maybe a worldwide pandemic is making you worry about your future. It’s normal to feel stressed! In fact, stress can help us perform better and increase our motivation. Unfortunately, stress can have some unfavourable effects as well. Not to worry though! Fortunately, there are numerous ways to learn how to cope with stress. One of them includes salt therapy, an all-natural treatment. Stress management can easily be obtained with salt therapy

What is Stress?

Stress is the way the body responds to any kind of demand or threat. When our bodies sense danger, an automatic defence response known as the “fight-or-flight” reaction kicks in. This response is the body’s way of trying to protect us. It helps us stay alert and active until the body feels there is no danger around us. Stress has the potential to save your life. For example, stress can give you extra strength to defend yourself from an attack.

Stress has a variety of causes.  Situations that make us feel stressed are stressors. Stressors are usually seen as negative, like a failing relationship or struggling in school. However, not all stressors are bad.  Anything that requires a lot of time and energy can be considered stressful. This includes positive events. For instance, think of a wedding. While everyone looks back on their wedding fondly, a wedding takes careful and tedious planning. It’s very likely stressful panics can happen while planning a wedding.

Stressors aren’t the only cause of stress. Stress can be self-generated. Worrying excessively about things that may or not happen or having a very pessimistic outlook on life can take a toll on you. Furthermore, your perception about stress matters. Some handle stress very well and actually thrive under the pressure. Others may feel overwhelmed and crack.

Stress and salt therapycc: creativecommons.org

Managing and Coping with Stress

There is no right or wrong way to face stress. What’s important is that you do something that will take some aggravation out of your system and help you relax. A great option would be exercise! Partaking in exercise can serve as a satisfying outlet to lift your mood and be a convenient distraction. Something a lot of us have lost is the ability to relax. The reality is you can’t completely erase stress out of your life, but you can control how it affects you. Participating in techniques such as yoga and meditation will stimulate a state of restfulness in the body. Furthermore, regular practice of these techniques provides many benefits. You’ll significantly reduce your stress levels. Instead, you’ll have positive upbeat levels. Your ability to stay calm and cool under pressure will also increase

Stress management doesn’t just have to be handled with exercise and mindful practising. Coping with stress can be as simple as taking a bath, reading a book or listening to some favourite songs. To add on, eating healthy foods like fruits and vegetables as well as getting enough sleep are important. Restfulness and a healthy diet have been linked to individuals being more productive and emotionally balanced.

Stress and Salt Therapy

While salt therapy has gained the reputation of helping respiratory conditions, it can help with much more. For example, it helps with skin conditions like rosacea. Salt therapy has also  been found to ease stress. The reason being all comes down to ions. Ions are always around us. Positive ions specifically. Unfortunately, positive ions tend to not be good for us. Most forms of pollution, chemicals and our electronic devices are positive ions. These ions are linked to increased feelings of stress and anxiety. One way to combat this is to start surrounding yourself with negative ions.

Negative ions do the exact opposite and make the body unwind and relax. The only problem is it’s significantly harder to surround yourself with negative ions. They’re found in high quantities outdoors, specifically around beaches or waterfalls. Not many have access to locations like that without a lengthy drive. Salt therapy can easily fix that! Salt contains negative ions. With salt therapy, you’re breathing in minuscule salt particles that will help boost your intake of negative ions.

By starting salt therapy, you’re looking at a future that comes with less stress. Stress never has to overtake your life. There are numerous ways to cope and manage it. Salt therapy is extremely beneficial for stress management. With no side effects and no age limit, salt therapy really is the perfect treatment for all. Try salt therapy today and remember what it’s like to fully unwind.

 

 

 

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The History of Salt Therapy: A Treatment Over the Ages

Natural remedies are passed down from generation to generation. Long before we had the advanced technology and medicine we’re used to, there were home remedies. For example, turmeric has been used when issues with pain and inflammation have arisen. Ginger is another common home remedy to treat pain and nausea. If you’re having digestion problems, mint will do the trick for you. All these remedies have been around for over hundreds of years. They can still be effective when used right. One treatment that’s been used since the 1800’s is salt therapy. Salt therapy still isn’t commonly known.

What is Salt Therapy?

Salt therapy is the process of inhaling small salt particles invisible to the eye. In turn, these salt particles will cleanse your respiratory system. This will substantially improve your breathing. This is due to the fact that mucus is being expelled more easily. Additionally, salt is a natural anti-inflammatory substance. If you have inflamed airways, the salt will help reduce that. Your respiratory system will maximize air intake, improving overall breathing. More air getting to the lungs means more oxygen is reaching your blood. Additional oxygen to the blood has a number of positive effects. Some of these effects include raised energy levels, stimulated brain activity, boosted concentration and increased memory capacity.

Not only does salt therapy help with your lungs but it can do wonders on your skin and mental state. Salt has upwards of 84 minerals that can be absorbed through the skin. Mineral salts don’t dry out the skin, but rather attract moisture. This will nourish the skin and promote cell regeneration; it will be leaving your skin feeling fresh and rejuvenated. With anti-inflammatory properties, salt therapy can address problems like psoriasis and eczema. For many, salt therapy isn’t just seen as a treatment, but a way to unplug as well. Salt consists of negative ions. When you’re around negative ions, it boots your mood and gives you more energy. If you’re feeling stressed or anxious about life, a session in a salt room can unwind you.

Salt Mine Therapy - Speleotherapy - Halotherapy

History of Salt Therapy

Salt therapy comes from origins of salt mines and caves in eastern Europe. European monks noticed a pattern that patients treated in salt caverns healed faster than those treated elsewhere. From this discovery, Polish physician Felix Boczkowski took the reins on seeing the effects of salt therapy. In 1839, Bockowski studied men working in the salt mines. The conclusion made was that the men working in the salt mines had fewer respiratory problems than others. This phenomenon was traced back to inhalation of salt dust. Bockowski later opened the first health facility in a salt mine.

During the second world war, salt mines were a common area for bomb shelters. The disturbances made from bombs dropping emitted salt dust out in the air. German physician Dr. K.H Spannahel noted that individuals taking cover in the mines actually had respiratory benefits. Spannahel then began to conduct observation experiments to observe the climatological conditions. He confirmed the medical effectiveness of underground environments. The results of these studies were very promising. Spannahel’s work laid the foundation for Speleotherpy. Speleotherpy is salt therapy that’s done in an actual salt cave.

Therapy as a Modern Approach

Unfortunately, not many of us live by caves. Visiting actual salt caves in North America is possible, however it’s definitely a more costly option. Thankfully, we have come very far with salt therapy since then. Modern day therapy allows for numerous options on how you’d like to get treated. Spas are now designing salt rooms to mimic that of a salt cave. The rooms are kept much cooler, between sixteen to eighteen degrees Celsius. In some cases, spas will even offer salt baths.

SaltAir Salt Therapy

There’s also the option of doing salt therapy at home with the purchase of a salt machine. A salt machine will bring the salt caves right to your home and is the most cost-effective treatment option. You can do this therapy whenever you please and don’t have to worry about booking an appointment in advance. Home salt therapy is considered one of the best options. This is because your body improves the more you are exposed to it. If your machine is left on while you sleep, you can easily get 7-8 hours of salt inhalation a day. This will improve your overall quality of life and everyday function. Additionally, results will be seen more quickly.

The history of salt therapy comes from a very interesting background. It’s exciting to see in what way salt therapy will continue to adapt to modern day techniques. Whether it was back in the 1800’s or in present day, salt therapy provides so many benefits to everyday life. Try this wonderful natural home remedy today.

 

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Boosting Your Immunity With Salt Therapy

Humans have been on this Earth longer than we can remember. Much has evolved since then, including many aspects of our bodies. One of the earliest defining human traits was bipedalism – the ability to walk on two legs. Following that, we had the ability to make and use tools as well as the capacity for language. These features were essential for evolution to get where we are now. However, we can also thank our immune system for keeping us here for so long as well. Lets find how it works and how boosting immunity can benefit you.

The Immune System

The immune system is your protector. It defends your body from outside invaders. Such intruders can be bacteria, viruses, fungi and toxins. Anything the body recognizes as an intruder will be attacked by the immune system. Without one, you’re prone to very many illnesses. Considering we’re constantly surrounded by pathogens, it would be a very hard life to live if you didn’t have an immune system. Everyone’s immune system is different. Generally, our immune system becomes stronger in adulthood. This is due to the fact we’ve been exposed to more pathogens.

The way we form immunity in our bodies is by being exposed to more. This is because once an anti-body has been produced, a copy remains in the body. An anti-body is a protective protein able to attack that same pathogen if it ever comes around again. Our body has two types of immunity: innate and adaptive. Innate immunity is the immunity we’re born with. It is considered the first line of defence against pathogens. On the other hand, our adaptive immunity is the more important one. This is due to the fact it protects us from pathogens we’ve encountered. As we’re exposed to diseases or get vaccinated, the adaptive immune system is remembering these pathogens. That way, it can fight them properly showing its boosting immunity.

Boosting Immune System

Immune System Disorders

When your immune system isn’t working the way it should, it’s called an immune system disorder. You may be born with a weak immune system, called primary immune deficiency. You may have an immune system that’s too active and can overreact to harmless substances. Think of allergic reactions. Sometimes, your immune system even turns against you. That’s classified as an autoimmune disease. Some common examples would be diabetes and lupus. Diabetes is when the immune system attacks the cells in the pancreas that make insulin. Lupus is a disease that attacks body tissues like the lungs, kidneys and skin. With a compromised immune system, individuals have a higher risk of experiencing frequent infections. It can have a devastating effect on the health. Those with a weak immune system are more prone to illnesses like pneumonia, bronchitis and skin infections.

Improving your Immune System

There are quite a few changes you can make that would strengthen your immune system. Things you do on a day-to-day basis are very important. Keeping up good daily hygiene, like frequent hand washing is important. Anything you can do to keep bacteria away will help. Additionally, the food you put into your body goes a long way. Having a diet that is high in fruits and vegetables can boost immune function. That’s because fruits and vegetables are rich in antioxidants, helping reduce oxidative stress. Oxidative stress occurs naturally and plays a role in the aging process. By eating your greens, you’re improving immunity and slowing down the aging process.

Another key factor is stress. Stress can affect the immune system very easily. When you’re stressed, it weakens your immune system and you’re more susceptible to illness. Managing stress will do wonders for your immunity. By partaking in activities like yoga and meditation, you’re taking the time your body needs to recover from long workdays. Staying in touch with loved ones and spending time on hobbies will make you happy and therefore decrease stress as well.

Immune System and Salt Therapy

Another considerable way boosting your immunity is through salt therapy. Salt therapy involves the process of inhaling minuscule salt particles. It’s a natural and safe treatment of removing toxins from the body. By regularly clearing out the respiratory system, it improves the overall function of the immune system. With less bacteria to fight, your immune system will be working as effectively and efficiently as possible. The negative ions of salt have a very good impact on the nervous system and promote better sleep. Over time, all these will strengthen the immunity system.

Eating right and managing your stress are great, but salt therapy is the affordable and effective boost you need. There are no side effects to this treatment and it’s a very simple process. Furthermore, just like your daily tasks, salt therapy can easily be incorporated into your home life. It’s stress and hassle free to do. Try salt therapy today, you’ll realize just how much you were missing.