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Salt Therapy for Athletes

Being an athlete is no walk in the park. No matter if it’s competitive or recreational, sports require training. Secondly, there’s a certain mental aspect. Playing a sport means you must come to terms with a few facts. For example, it’s important to understand not every game can be won. Additionally, you won’t always be performing your best. It’s important to not be discouraged and to think you’re a poor athlete. If you believe you’re putting in the work you need to, that’s all that matters. Lastly, to perform your best, you must look after your body. It’s important to prioritize healthy foods over junk food. Additionally, rest days are crucial as well. Going to treatments like massages is very helpful too. One treatment that is becoming very popular with athletes is salt therapy.

What is Salt Therapy?

            Salt therapy is a safe and natural treatment that eases breathing. Salt therapy works by inhaling microscopic salt particles. The particles travel into the lungs, improving overall function. Furthermore, it reduces any inflammation in the airways. This in turn will allow more oxygen to flow in. Because salt therapy targets the respiratory system, it targets respiratory illnesses as well. For example, asthma and allergy side effects can be treated with salt therapy. Furthermore, salt therapy can ease symptoms of bronchitis, emphysema, and cystic fibrosis as well. However, salt therapy can do so much more.

Salt therapy can treat skin conditions, leaving your face silky smooth. Salt normalizes PH levels in the skin. Thus, it’ll activate reparative and regenerative processes in the skin. This will enhance skin growth. Salt therapy aids in dealing with stress and depression. It helps the mind just as much. Negative ions can be found in salt. They’re known to relax the body. Therefore, you’ll feel a relaxed effect while you undergo treatment. Furthermore, many meditate while undergoing salt therapy. Deep breathing is enhanced. Thus, you’re breathing more mindfully. With more mindful breathing, you’ll notice numerous additional perks

Additionally, this treatment is safe for all ages! Even infants and the elderly can undergo this treatment. There are absolutely no side effects. To add on, salt therapy is a very flexible treatment. Spas offer salt therapy.  However, you can also do it from home. All that’s required is the purchase of a salt machine. The salt machine is a small and portable device. You won’t even notice it in your room. It takes up very little space and makes minimal noise.

Athletic Component

Salt therapy is the optimal treatment for athletes. This natural and easy treatment will improve performance tremendously. We know that sports require a lot of effort. With lung function and capacity increased, we can expect better performance from athletes. Think of how much physical activity goes into playing a sport. With improved lung function, athletes will be ready to take on any physical challenges that come their way. Also, we mentioned how salt therapy can impact the mind. With a clearer mind, attention span and reaction times improve.  Your brain is enhanced. Thus, you’re ready for mental challenges.

Salt therapy for athletes

To add on, athletes even add salt to their water. To break it down scientifically, salt is sodium chloride. As humans, we need sodium. Sodium is an electrolyte. This is a mineral in your body that that has an electric charge. Electrolytes help to balance out your body. They remove waste, replenish nutrients, and ensure the body is working properly. Athletes need a lot more sodium. This is because a lot is lost by sweating. If sodium levels aren’t replenished, this can lead to consequences.  For example, you’re putting yourself at risk for muscle cramps and poor recovery. Additionally, not having enough salt in your diet as an athlete can lead to hyponatremia. This is a life-threatening condition that can cause numerous side effects. Some of them include fatigue, dehydration, vomiting and losing consciousness.

Trying Salt Therapy

Salt therapy can provide numerous benefits. This non-invasive treatment will bring the cutting edge needed to any athlete’s performance. The one factor that you need to consider is that salt therapy must be done continuously to see the benefits. The more you do salt therapy, the better. You can leave it in your room as you sleep at night. There is no such thing as doing too much salt therapy. As previously mentioned, no harmful side effects come with it. You can do salt therapy as much as you’d like without worrying. In fact, we encourage doing 7-8 hours a day! Try salt therapy, you won’t be left disappointed. Salt therapy and athletes work wonderfully well together

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Health Issues Salt Therapy Can Target

Health issues are a cause of concern. With the variety there are, some may impact our lifestyles significantly. It can be something more temporary like a cold. Unfortunately, some conditions are stuck with you for life. Neither case is pleasant.  However, what if there was a treatment that could target numerous health issues naturally? Let’s find out what health issues salt therapy targets.

What is Salt Therapy?

In the 19th century, medical professionals began to notice salt miners. The reason being is that they had far lower rates of lung cancer and other respiratory ailments than their counterparts. This launched an age of experiments and observations.  These tests concluded that breathing in natural salt had positive effects on our bodies.  Thus, salt therapy was born. Salt therapy is a process that involves inhaling small salt particles. This easy treatment is a preferred option to many age groups. Unlike other treatments, there are no side effects to salt therapy. This makes it a safe and viable option for everyone. Children and infants especially! Many medications aren’t safe for children until a certain age. This problem doesn’t occur with salt therapy. In fact, many children don’t even notice they’re undergoing salt therapy.

In modern times, salt therapy clinics around the world treat thousands of patients for numerous conditions.  These conditions range from severe respiratory infections to skin conditions. Halosense offers home salt therapy products that help you bask in the healing power of this natural wonder. Here are just a few of the conditions that salt therapy can treat.

Salt Mine Therapy - Speleotherapy - Halotherapy

Health Issues with Asthma

This is a condition where one’s airways become inflamed or swollen, and produce extra mucus. Typically, most people with asthma are diagnosed at a young age.  It makes it hard to breathe or perform any physical activity.  In some cases, it’s sometimes life-threatening if the sufferer has a severe attack. Evidence has shown that the healing effects of salt loosen the mucus. Thus, it makes it easier to remove from your airways and easier to breathe. Salt therapy can also help fight off inflammation. Natural rock salt has anti-inflammatory properties.

Health Issues with Psoriasis

Psoriasis occurs when extra skin cells form dry, itchy patches on the top of the skin. It can often occur on visible parts of the body. This leaves many people insecure about their condition.  Oftentimes, skin conditions are a result of our body not being able to eliminate toxins. Salt treatments can help kill bacteria, fight against inflammation, and lower the level of toxins in your body. It helps also to increase blood oxygenation that promotes natural healing. Exposure to salt improves the good bacteria of the skin. Additionally, salt encourages cell regeneration and exfoliation.  Saltair – Home Salt Therapy can help you get smoother, healthier skin. Furthermore, the more salt therapy done, the less flare ups will occur.

Common allergies

Any kind of coughing, sneezing, wheezing, or other sinus or respiratory issues caused by allergens in the air can take away from the quality of your life, especially when they are severe. Not being able to enjoy the outdoors or be around pets is a fact of life for many allergy sufferers. Salt therapy can help lessen the severity of allergies by clearing your lungs of allergens. It can also help regulate the flow of mucus, decreasing the severity of your coughing and sneezing.

Depression

Yes, you read that right. Salt therapy isn’t just limited to physical conditions.  It can help with depression significantly. That doesn’t mean you should stop taking medication for depression if you have been prescribed. However, salt contains negative ions. Negative ions are known to have a calming effect on the body. They’re believed to increase serotonin levels. Increased serotonin leads to decreased stress levels and also alleviates depression. Negative ions also have a relaxing effect on the body. It’s as if you were going to the beach. This will help with increasing your sense of well being and mental clarity.

Beside these conditions, there are many other respiratory conditions.  Some examples include bronchitis, emphysema, pneumonia, COPD, snoring and sinus infection. Salt therapy is a wonderful solution to treat a variety of conditions. The limits are boundless for treatment and it can be done continuously. There is no such thing as too much salt therapy.

Our clients across the world come to us for treatment for a number of different conditions, but the thing that they all have in common is that they understand the healing powers of our salt therapy treatments. These are just a few health issues salt therapy targets, so if you are suffering from any respiratory, or allergy issues, start down the path towards better health with Halosense Home Salt Therapy.

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Relieving Allergies with Salt Therpay

Allergies are hard to deal with. Some of the most beautiful things can’t be enjoyed by certain individuals. Take flowers for example. They’re very pleasing to the eye. However, being around that much pollen can be irritant for some. It makes someone sneeze and have watery eyes for days. This means their allergy symptoms are acting up. Imagine not being able to cuddle up with an animal like a cat or dog. Due to allergies, that’s the harsh reality for some. It most certainly makes going through life a little more challenging. Luckily, there are many aids and treatments to help relieve irksome allergy symptoms. Salt therapy is a key treatment that’s been around for centuries. It’s the perfect solution for all your allergy problems.

What Are Allergies?

The immune system mistakes something that is normally harmless as a dangerous substance.Allergies work in a funny way. Basically, the immune system mistakes something that’s normally harmless as a dangerous substance. Thus, it’ll attack. These harmless substances are known as allergens. Some examples of allergens include pollen, mould, dust mites and pet dander. When the allergen enters your body, the body will trigger a hypersensitivity reaction. It will attack the allergen with histamine. In fact, histamine is the reason you experience allergy symptoms. Histamine binds to receptors located in the nasal tissues. This in turn will cause swelling, itching and a runny nose. Sometimes it’s easy to tell what you are and aren’t allergic to. However, it’s best to see doctor when dealing with allergies. That way, you know exactly what can trigger symptoms. A patch test or blood test is generally the best way to determine what you’re allergic to.

As previously mentioned, symptoms such as watery eyes and a runny nose are the most common. However, there can be more severe allergic reactions. Effects on the more severe side can include dizziness, difficulty breathing and a swollen throat. When this happens, call 911 and head to the nearest emergency room. Individuals with allergies usually carry an Epi-pen, which helps stall symptoms. This allows them enough time to reach medical help. Unfortunately, allergies don’t get better over time. Luckily, there are a variety of treatment options. They’ll help make your life as allergy free as possible.

Seasonal allergies and salt therapy

Allergy Treatments

Several types of medications can help ease symptoms of allergies. Antihistamines can help relieve all the symptoms associated with allergies. If you’ve heard of brands like Claritin and Allegra Allergy, those are examples of antihistamines. Oral decongestants can also provide a temporary relief from nasal stuffiness. However, sometimes they can actually worsen symptoms if used too frequently. A lot of patients prefer combination medication. These are medications that mix an antihistamine with a decongestant. Some will even try a more challenging route. They’ll work with an allergist and expose themselves to what they’re allergic to. This way, the body wont’ see the allergen as an attacker. Rather, it’ll get used to it. It’s important to note that this doesn’t work all the time. Above all else, make sure there is a professional with you and you are not doing this at home.

Allergies and Salt Therapy

For those of you who have thought that there is no perfect treatment in making allergies go away, think again! Salt therapy is a phenomenal all-natural option you can try out. It improves the quality of life for those suffering from allergies, asthma, or both. Treatment is extremely simple. You’ll sit in a room with a salt machine present and breathe minuscule salt particles. These  particles provide immense relief once in the airways.

Not only will the salt reduce the inflammation, it also absorbs and clears any irritants or allergens still in your respiratory tract. Less allergens in your body means your body won’t respond aggressively to them. Therefore, it reduces symptoms significantly. Furthermore, your airways will be able to expand and take in more air as they clear up. This will allow better oxygen exchange in your lungs and improve your breathing quality. Additionally, you’ll be able to expel mucus and won’t feel the need to cough as much as you used to.

The one thing that must imperatively be done for the best results is continuous treatments. Salt therapy is not a one-time thing. You must keep undergoing treatment for the best results. It seems like a daunting task but it’s not.  All you need to do is be around a salt machine and let the treatment work its magic. You can even undergo this treatment while sleeping. This is actually recommended, and you will get 7-8 hours exposure during your night sleep. Try salt therapy today, you’ll forget that you even have allergies with this treatment! Say goodbye to sneezing and coughing from just about everything. You’re breathing easy now thanks to salt therapy.

 

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Fighting Colds with Salt Therapy

Just when you think you’ve gotten past the worst of winter, temperatures hit a new low. You dread the idea of going outside and all you really want is to stay cozy under the blankets. Yet, no matter how warm you bundle up or how many hot beverages you drink, you still catch a cold. Even worse, it’s a cold that you can’t seem to shake off. You’ve tried everything. Medications, cough syrups and lots of rest. Nothing seems to be doing the trick. Salt therapy is a treatment for colds and flu that is effective and easy to use!

What is a Cold?

            The common cold is a viral infection of your upper respiratory tract. This area consists of the nose and throat. Colds are usually very harmless; it’s expected that healthy adults catch two or three colds annually. A visit to the doctor is not necessarily needed. Most individuals recover from a cold within 7-10 days. It’s only when symptoms don’t improve that you should go see a doctor.  Many types of viruses can cause a common cold. However, rhinoviruses seem to be the most common culprits behind colds. The virus has many options for entry. It can enter through the mouth, nose or eyes. Furthermore, the virus can spread through droplets in the air. If someone is sick and sneezes, coughs or talks, chances of you catching that virus are quite high.

There are also risk factors that can increase the likelihood of catching a cold. Some risk factors include age, a weak immune system and the time of year. Children under the age of 6 are the most at risk for colds. It’s because they still have a very fragile immune system so a cold can have harsher symptoms for them. A weak immune system makes it easier for viruses to attack your body. Therefore, you’re more susceptible to catching a cold. As for the time of year, you can catch a cold any time of year. However, both children and adults are more prone to catching a cold in the fall or winter.

cold-vs-flu

Symptoms of a Cold

The symptoms of a cold vary with the individual. Some common symptoms include a stuffy nose and sore throat. Additionally, you may experience a fever and headaches. There are usually over the counter medications and syrups to help ease the symptoms. Unfortunately, they sometimes don’t meet the expectation we have. You either have symptoms coming back within a few hours or don’t feel much of a change. Children are also extremely picky when it comes to taking medication. A sensational treatment option that is highly recommended is salt therapy!

Salt Therapy Treatment for Colds

         Salt therapy isn’t a new treatment, it actually dates back to the 1800’s. This treatment is simple yet effective. Furthermore, it’s a natural and safe option for all age groups. Salt therapy isn’t a complicated process. All that’s required of you is to just breathe. Salt particles will travel into your respiratory tract and work their magic. Along with colds, salt therapy helps treat respiratory conditions such as asthma and bronchitis. That’s because salt has many properties that can ease the symptoms of a cold and prevent one as well.

First off, salt has anti-inflammatory properties. When you’re dealing with respiratory conditions a common side effect is inflamed airways. Swollen airways make it difficult to cough and breathe. Salt therapy will significantly reduce swelling, allowing more oxygen intake once again.  In addition to that, salt will attract water to the airways. This will help clear any unwanted obstructions, such as hardened mucus. Secondly, salt therapy provides a significant boost to your immune system. Salt can inhibit the growth of bacteria and even kill them off. This makes it increasingly more challenging for viruses and infections to invade your body. A more durable immune system brings the benefit of less illnesses.

Salt therapy is a safe and wonderful option for colds because you barely even notice you’re doing it! This relaxing treatment just requires you to be in a room with a salt machine in it. You can read a book, listen to some music or just sit quietly and relax. The success of salt therapy is based on continuous treatment. In order for significant improvements, it’s crucial that salt therapy is done continuously and as long as you can. But do not worry… you can easily get the salt therapy exposure during your night sleep. Let salt therapy give you the fast and effective treatment you deserve. Try salt therapy today!

 

 

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Tips on Home Salt Therapy

Home salt therapy can be something you never knew you needed. Being in the midst of a worldwide pandemic can be very straining on the mind and body. Your home becomes everything. It’s supposed to be your workplace, gym and place to relax all in one. That can be very challenging. How do you separate work time from relaxation time? How do you even get in the mood to relax when you think of all those dreadful deadlines you have the next day? On top of that, how can you also keep your body healthy? Luckily, there are many aids to help you transform your home office into an oasis. Salt therapy at home is the perfect answer that targets both the body and mind.

What is Salt Therapy?

Salt therapy is a natural process that involves inhaling micro-particles of salt in a controlled and comfortable environment. You don’t have to do anything except sit back and relax. The salt will do all the work for you. A salt machine will disperse microscopic salt particles in the room. These particles will travel deep into your lungs and will also be absorbed by your skin.

Salt therapy is well known for aiding in the relief of respiratory and skin conditions. However, there are benefits aside from just skin and respiratory illnesses. Salt is an anti-inflammatory. It will reduce any respiratory inflammation within your airways. Ultimately, this will help your immune system function as effectively and efficiently as possible. Furthermore, an efficient immune system leads to even more benefits. Chances of illness are significantly lower due to bacteria having a harder time infecting the body.

Salt therapy is also extremely helpful if you’re battling anxiety or depression. Salt is made of negative ions. Spending time in an environment plentiful of negative ions leaves you refreshed and energized. Visiting a salt room is as relaxing as going to the beach for a week. Furthermore, your stress levels decrease and your mood increases.

This affordable and effective treatment is suitable for all ages. It’s safe for babies, children, adults and the elderly. There are absolutely no side effects. You only gain from partaking in salt therapy.

You may think that salt therapy can be done at an actual salt cave or a spa room. That’s entirely false! Salt therapy can easily be done within the comfort of your own home! There are just a few things to keep in mind when doing salt therapy at home.

Home Salt Therapy

Salt Therapy at Home

First off, make sure you have what you need for salt therapy at home. All you need is a salt machine. Salt machines can easily be found online and are very small and portable. This allows it to be easily accessible to other members of the family.  Furthermore, there’s no need to worry about cost! Home salt machines aren’t very expensive and wont’ break the bank.

Secondly, set aside time for salt therapy. The key to having salt therapy work is continuous treatment. For best results, it’s highly recommended that you do salt therapy for as many hours as you can. It’s easy to do this with everyone staying at home, but what about when everyone goes back to their normal routine? An optimal treatment window is at night while you sleep.  Salt therapy is safe to do while you’re sleeping and actually recommended! You get exposure for eight hours while the salt particles work nicely on your entire respiratory system. You’ll find yourself sleeping more soundly if you choose this option.

The time you spend doing salt therapy is crucial. Whether you have a respiratory illness or not, you need to get in as much time as you can.  For those with illness, salt therapy significantly alleviates symptoms. Even healthy people benefit from sleeping with a salt machine! A steady routine of salt therapy will boost the immune system significantly. In a chronic respiratory problem, for best results, you can do it a couple of hours during the day while you work away in your office, beside the night sleep hours.

Lastly, find some time during the day to sit back and enjoy. Salt therapy doesn’t have to be another chore to your never-ending list of things. You can sit and listen to music while you do salt therapy. Maybe even read a book. A movie is also a great option as well. Salt therapy will help you relax and appreciate the quiet time. Learn to separate your work from quiet time as well and designate your time doing salt therapy as a time to unwind.

Take it Easy at Home 

Dealing with so much going on in is a challenge. The stress can get incredibly overwhelming. To combat this, make sure to set your boundaries. It’s OK to take breaks. Do activities that will ease your inner tension. Remember that you are human and not a working machine. Salt therapy at home will enhance your experience. Salt will improve both your mood and mind for the better. Try salt therapy today and find your inner peace without leaving your home.

 

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Salt Therapy: Safe for Pneumonia

Pneumonia has always been a very tricky condition to work with.  For starters, it’s almost indistinguishable from the symptoms of a cold. It’s important to carefully monitor yourself. Know the key differences so you’re aware when to see a doctor. Secondly, it is treatable with antibiotics, but they may not do the trick. So, what do you? Ride the infection out and wait until it gets better?  Stressing about what to do can actually put more strain on your body. It may even worsen your condition. Luckily, there are some natural treatments that can provide a helping hand. Salt therapy being one of them. Salt therapy is a treatment that helps numerous respiratory conditions. Pneumonia is just one of the many illnesses salt therapy can help treat.

What is Pneumonia?

Pneumonia is an infection that inflames alveoli in the lungs.  The alveoli are responsible for the exchange of oxygen and carbon dioxide. This happens during the process of breathing in and out. Additionally, the alveoli can fill up with fluid.  Fluid in the alveoli makes it difficult to breathe. Pneumonia is a serious condition and should not be left untreated. It’s crucial that one seeks medical attention as soon as possible. With proper medication, symptoms are treatable.

Unfortunately, it can be hard to tell when you have pneumonia.  A cold and pneumonia have very similar symptoms. Some common ones include coughing, fever, and chest pain. However, there are a few indicators that can help you tell whether it is pneumonia or a cold. The biggest difference is how long your symptoms last. On average, the symptoms of a cold last three to five days. Anything that lasts longer than five days should be a sign to seek medical attention immediately.

Early treatment of pneumonia is crucial. Without treatment, lung damage is very likely. Secondly, pneumonia has the same symptoms of a cold, but they are more severe. Fevers are likely to be higher and your coughs will have either yellow, green, or bloody mucus. Every case of pneumonia is different. Symptoms can be mild or severe, hence why it’s so easy to mistake pneumonia for a stubborn cold.

Pneumonia and salt therapy

 Prevention and Treatment

            Above all, cleanliness is the most important. Get your flu shot for the season. Keep up good hygiene by always washing your hands.  Cleanliness is important for maintaining a strong and healthy immune system. By strengthening your immune system, you’re prone to less infections. Therefore, your respiratory system also becomes very strong. You’ll be able to fight infections more easily.

Most people can manage their condition at home with pneumonia. You need prescribed medication. Rest and plenty of fluids are needed as well for a strong recovery. Some people with pneumonia may need to go to the hospital for additional support. For some, extra oxygen or an IV helps. The real challenge is if your infection becomes viral. Medication becomes ineffective if pneumonia is viral. There’s not much you can do except wait it out.

Pneumonia and Salt Therapy

A safe and natural non-invasive treatment is salt therapy. Salt therapy can help both with prevention and treatment of pneumonia.  This treatment  is a process involving inhaling salt particles. Salt therapy is well known for clearing airways. By attracting water to the lining of the airways, mucus becomes easier to expel. Additionally, salt inhibits bacteria growth. This cuts off the infection, making it harder to spread. As a result, less damage will happen to the lungs. Salt therapy is helpful for all age groups. Those with vulnerable immune systems benefit greatly.  Some examples would be children and the elderly.

Continuous use provides a stronger immune system. Thereby, making it harder for bacteria to invade. That means a lesser chance of contracting pneumonia! The more often you’re undergoing treatment, the better for your body.  Rest assured that salt therapy is the easiest treatment you can possibly do. All that needs to be done is you need to be sitting in a room where the salt is being dispensed! You can even do activities while undergoing treatment!

Salt therapy is even available in the comfort of your own home. A purchase of a salt machine can bring more ease to your life. No stress about booking appointments. You have the freedom of creating your own schedule for when you would like treatment. Salt therapy can easily fit around your schedule. It can even be done while you sleep! There are no harmful side effects from doing too much salt therapy. In fact, it’s actually recommended salt therapy be done at night! Let salt therapy ease your pneumonia symptoms and allow for a quicker recovery. Try salt therapy, it speaks for itself.

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Stress Management with Salt Therapy

The saying goes there are only two things certain in life: death and taxes. What seems to have been forgotten in this saying is stress. At some point in life, you will have to deal with stressful situations. You could be transitioning from high school to university. It’s possible your stocks aren’t doing well in the market and you’re losing money. Maybe a worldwide pandemic is making you worry about your future. It’s normal to feel stressed! In fact, stress can help us perform better and increase our motivation. Unfortunately, stress can have some unfavourable effects as well. Not to worry though! Fortunately, there are numerous ways to learn how to cope with stress. One of them includes salt therapy, an all-natural treatment. Stress management can easily be obtained with salt therapy

What is Stress?

Stress is the way the body responds to any kind of demand or threat. When our bodies sense danger, an automatic defence response known as the “fight-or-flight” reaction kicks in. This response is the body’s way of trying to protect us. It helps us stay alert and active until the body feels there is no danger around us. Stress has the potential to save your life. For example, stress can give you extra strength to defend yourself from an attack.

Stress has a variety of causes.  Situations that make us feel stressed are stressors. Stressors are usually seen as negative, like a failing relationship or struggling in school. However, not all stressors are bad.  Anything that requires a lot of time and energy can be considered stressful. This includes positive events. For instance, think of a wedding. While everyone looks back on their wedding fondly, a wedding takes careful and tedious planning. It’s very likely stressful panics can happen while planning a wedding.

Stressors aren’t the only cause of stress. Stress can be self-generated. Worrying excessively about things that may or not happen or having a very pessimistic outlook on life can take a toll on you. Furthermore, your perception about stress matters. Some handle stress very well and actually thrive under the pressure. Others may feel overwhelmed and crack.

Stress and salt therapycc: creativecommons.org

Managing and Coping with Stress

There is no right or wrong way to face stress. What’s important is that you do something that will take some aggravation out of your system and help you relax. A great option would be exercise! Partaking in exercise can serve as a satisfying outlet to lift your mood and be a convenient distraction. Something a lot of us have lost is the ability to relax. The reality is you can’t completely erase stress out of your life, but you can control how it affects you. Participating in techniques such as yoga and meditation will stimulate a state of restfulness in the body. Furthermore, regular practice of these techniques provides many benefits. You’ll significantly reduce your stress levels. Instead, you’ll have positive upbeat levels. Your ability to stay calm and cool under pressure will also increase

Stress management doesn’t just have to be handled with exercise and mindful practising. Coping with stress can be as simple as taking a bath, reading a book or listening to some favourite songs. To add on, eating healthy foods like fruits and vegetables as well as getting enough sleep are important. Restfulness and a healthy diet have been linked to individuals being more productive and emotionally balanced.

Stress and Salt Therapy

While salt therapy has gained the reputation of helping respiratory conditions, it can help with much more. For example, it helps with skin conditions like rosacea. Salt therapy has also  been found to ease stress. The reason being all comes down to ions. Ions are always around us. Positive ions specifically. Unfortunately, positive ions tend to not be good for us. Most forms of pollution, chemicals and our electronic devices are positive ions. These ions are linked to increased feelings of stress and anxiety. One way to combat this is to start surrounding yourself with negative ions.

Negative ions do the exact opposite and make the body unwind and relax. The only problem is it’s significantly harder to surround yourself with negative ions. They’re found in high quantities outdoors, specifically around beaches or waterfalls. Not many have access to locations like that without a lengthy drive. Salt therapy can easily fix that! Salt contains negative ions. With salt therapy, you’re breathing in minuscule salt particles that will help boost your intake of negative ions.

By starting salt therapy, you’re looking at a future that comes with less stress. Stress never has to overtake your life. There are numerous ways to cope and manage it. Salt therapy is extremely beneficial for stress management. With no side effects and no age limit, salt therapy really is the perfect treatment for all. Try salt therapy today and remember what it’s like to fully unwind.

 

 

 

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The History of Salt Therapy: A Treatment Over the Ages

Natural remedies are passed down from generation to generation. Long before we had the advanced technology and medicine we’re used to, there were home remedies. For example, turmeric has been used when issues with pain and inflammation have arisen. Ginger is another common home remedy to treat pain and nausea. If you’re having digestion problems, mint will do the trick for you. All these remedies have been around for over hundreds of years. They can still be effective when used right. One treatment that’s been used since the 1800’s is salt therapy. Salt therapy still isn’t commonly known.

What is Salt Therapy?

Salt therapy is the process of inhaling small salt particles invisible to the eye. In turn, these salt particles will cleanse your respiratory system. This will substantially improve your breathing. This is due to the fact that mucus is being expelled more easily. Additionally, salt is a natural anti-inflammatory substance. If you have inflamed airways, the salt will help reduce that. Your respiratory system will maximize air intake, improving overall breathing. More air getting to the lungs means more oxygen is reaching your blood. Additional oxygen to the blood has a number of positive effects. Some of these effects include raised energy levels, stimulated brain activity, boosted concentration and increased memory capacity.

Not only does salt therapy help with your lungs but it can do wonders on your skin and mental state. Salt has upwards of 84 minerals that can be absorbed through the skin. Mineral salts don’t dry out the skin, but rather attract moisture. This will nourish the skin and promote cell regeneration; it will be leaving your skin feeling fresh and rejuvenated. With anti-inflammatory properties, salt therapy can address problems like psoriasis and eczema. For many, salt therapy isn’t just seen as a treatment, but a way to unplug as well. Salt consists of negative ions. When you’re around negative ions, it boots your mood and gives you more energy. If you’re feeling stressed or anxious about life, a session in a salt room can unwind you.

Salt Mine Therapy - Speleotherapy - Halotherapy

History of Salt Therapy

Salt therapy comes from origins of salt mines and caves in eastern Europe. European monks noticed a pattern that patients treated in salt caverns healed faster than those treated elsewhere. From this discovery, Polish physician Felix Boczkowski took the reins on seeing the effects of salt therapy. In 1839, Bockowski studied men working in the salt mines. The conclusion made was that the men working in the salt mines had fewer respiratory problems than others. This phenomenon was traced back to inhalation of salt dust. Bockowski later opened the first health facility in a salt mine.

During the second world war, salt mines were a common area for bomb shelters. The disturbances made from bombs dropping emitted salt dust out in the air. German physician Dr. K.H Spannahel noted that individuals taking cover in the mines actually had respiratory benefits. Spannahel then began to conduct observation experiments to observe the climatological conditions. He confirmed the medical effectiveness of underground environments. The results of these studies were very promising. Spannahel’s work laid the foundation for Speleotherpy. Speleotherpy is salt therapy that’s done in an actual salt cave.

Therapy as a Modern Approach

Unfortunately, not many of us live by caves. Visiting actual salt caves in North America is possible, however it’s definitely a more costly option. Thankfully, we have come very far with salt therapy since then. Modern day therapy allows for numerous options on how you’d like to get treated. Spas are now designing salt rooms to mimic that of a salt cave. The rooms are kept much cooler, between sixteen to eighteen degrees Celsius. In some cases, spas will even offer salt baths.

SaltAir Salt Therapy

There’s also the option of doing salt therapy at home with the purchase of a salt machine. A salt machine will bring the salt caves right to your home and is the most cost-effective treatment option. You can do this therapy whenever you please and don’t have to worry about booking an appointment in advance. Home salt therapy is considered one of the best options. This is because your body improves the more you are exposed to it. If your machine is left on while you sleep, you can easily get 7-8 hours of salt inhalation a day. This will improve your overall quality of life and everyday function. Additionally, results will be seen more quickly.

The history of salt therapy comes from a very interesting background. It’s exciting to see in what way salt therapy will continue to adapt to modern day techniques. Whether it was back in the 1800’s or in present day, salt therapy provides so many benefits to everyday life. Try this wonderful natural home remedy today.

 

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Salt Therapy for Infants: A Safe Infant Cold Medicine

When you’re expecting a child, you feel a whole roller coaster of emotions. Some days, you feel ready to take on this new chapter in your life. Other days, you’re convinced you aren’t ready. When your baby has made it into this new world safe and sound, your mind eases a little. It doesn’t seem to be that difficult. All your baby is doing is eating and sleeping for the most part. Parenting is a learning process; you catch on to what you should be doing to help your child by instinct. Unfortunately, no one ever said parenting is easy. Sometimes you’ll find yourself stuck in situations where you feel like you’ve done everything you can, yet no improvement. This can happen even with a common infant cold medicine sometime.

Infant Cold Medicine

            The common cold is a typical thing that an adult goes through, particularly when the seasons are changing. While the symptoms are irritating, they’re bearable. For babies, it’s an entirely different story. Due to babies being more fragile, a cold can extremely affect them. They won’t be able to breathe properly and will probably be up all night with a fever and cough.  It’s a very stressful time for the parent because most are unsure on what to do. Some debate going to the doctor right away while others decide to wait it out. Waiting it out with an infant is never a good idea. Because a cold is often caused by a virus, there’s no way to treat it. There’s medications and remedies you can take to help alleviate symptoms, but that’s about it.

Similarly, there’s medicine for babies that help relieve cold symptoms. It’s important to consider giving your baby medicine because unlike adults, babies are frail. Colds for infants can actually become more severe if left untreated. The problem is, depending on the medication and age of your infant, you might not be able to use it. You have to wait until your child is over three months to be able to use fever relievers. Even longer with cold and cough medicines. This is especially frustrating for parents of newborn children. You have resources available, but you’re unable to use them.

cold medicine care for infants

Newborn Baby Cold Home Remedies

            When you aren’t able to use infant cold medicine, your best bet is home remedies. It’s important not to feel discouraged. When done correctly, home remedies can improve your child’s condition significantly. For a baby that young, hydration and humidity will be your best friends. Just like us, babies should be keeping their fluid levels up when suffering from a cold. For a baby that young, no water is needed. Breast (or formula) milk works just as well. Try increasing the frequency of feeding time until your infant is feeling strong again.

Humidity will set the healing atmosphere your child needs to get better again. You can either purchase a humidifier to put in the room, or a steamy bathroom will do the trick.  Use a salt machine to help thin out nasal secretions and open the airways.  Your baby will start breathing comfortably again, easing their pain and alleviating your stress.

Home Remedies for Cold and Cough for Babies

            For babies above one year, you have more variety in what home remedies you can use. Warm beverages, elevating the head and honey can be considered in treating your child. Unfortunately, most kids are very stubborn and will refuse to take what you’re giving them. Consequently, they’re not getting better. A simple solution to fix that is salt therapy. A salt machine reduces the salt into microscopic particles and releases them into the room. When inhaled, the salt will reduce inflammation and break up mucus in the respiratory system, leaving you with clear airways.

Your child won’t even notice they’re undergoing salt therapy for the reason being that it’s non-invasive. The best part is salt therapy can be used by all ages! Gone are the days where you have to worry about what medication your child can or cannot take. Salt therapy truly has no side effects. Just turn your salt machine on and let the salt do its work.

As a parent, it’s stressful seeing your young child sick. All those sleepless nights, keeping watch to make sure they’re still breathing and don’t have a fever. Salt therapy can make your infant’s cold more manageable, while easing your mind as well. This natural treatment is effortless and painless, with no aftereffects either. No force feeding or bribing needed, all your child has to do breathe. Salt therapy is an inclusive treatment that only does good things for your body. Salt therapy not only help fighting colds but also strengthens the respiratory immunity. Try salt therapy today and say ‘adieu’ to your child’s cold that seemed so invincible.

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Salt Therapy: Bringing the Best Experience to London, Canada and Beyond

The weekend is approaching, and you have no idea what plans you want to make. You’re not in the mood for something very big, rather something to help you wind down after a busy week. You don’t want something too expensive either, you’re not trying to make a dent in your bank account. After a few Google searches, you don’t find anything that really fits what you’re looking for. Spa packages are way above your budget, and other activities available don’t really interest you. You frustratingly end the search and deem this weekend as another flop. You may decide to try and relax at home with a few glasses of wine, maybe some Netflix too. But you can add a bit of spice to that. It’s time to find about our London Salt Therapy that will help you relax and strengthen your health.

   What is Salt Therapy?

Salt therapy, also known as halotherapy, is an all-natural treatment where you breathe in minuscule salt particles. These salt particles will travel along your respiratory tracts, clearing and hydrating your tissues. It becomes very easy to cough out and expel mucus, perfect for the endless stuffy nose you have in this dreadful winter season. Salt therapy isn’t just for colds though. It even helps people suffering from asthma, bronchitis, and allergies. Not just from being able to get rid of tough mucus so easily, but salt also contains anti-inflammatory properties.

When you breathe hard and cough a lot, your airways swell since you’re overworking them. When undergoing salt therapy, you won’t feel the need to cough as much and the salt will be able to reduce the swelling and irritation. The best part is you can do whatever you consider as relaxing whilst undergoing this treatment. As long as you’re in the salt room or a room with a salt machine, you are undergoing the treatment.  Salt therapy has been introduced in the London Ontario community recently and there have been only positive things to day. It’s a great option to consider as a small but affordable getaway, even if it’s only for a few hours. Whether you’re at home or in a salt room, salt therapy will make you feel rejuvenated and ready to take on the new week.

Salt Room - Salt Therapy

   Are There Any Additional Benefits?

Absolutely! Contrary to belief, salt doesn’t just improve your respiratory system. Salt therapy has been linked to helping your skin and improving your overall mental well-being. When your skin is exposed to salt, the particles help repair the skin and stimulate faster growth. The salt reaches deep down into the skin and activates the ion channels. This helps with overall quality and appearance of the skin. With its anti-inflammatory properties, salt therapy can treat irritating rashes like eczema and even more problematic ones like psoriasis.

One of the other key elements of salt is negative ions. Negative ions are what relax the body. They’re responsible for boosting your mood and increasing your mental clarity. Negative ions can’t be found anywhere. They’re mainly around areas like a beach or a waterfall. With salt therapy, you can build your own oasis and never have to take a step outside.

Salt therapy by SaltAir

   Where Can I Find Salt Therapy in London, Canada?

There are two ways to do salt therapy. You can either do it at home with the purchase of a salt machine, or you can book an appointment at a salt spa. Lets choose to start off with a few appointments at the salt rooms, just to see what it’s like.  The salt rooms are temperature and humidity controlled, with salt being released through the walls. London offers a few salt rooms throughout the city. It’s important to look into each salt room before booking an appointment because they may differ from each other.

Another way to do salt therapy is with the purchase of a salt machine. The salt machine is the start of a great investment and very convenient. While the salt rooms are wonderful options to get the spa feeling, salt therapy at home is great too and less expensive! You can work around your own time for when you want to do it, you save travel time, and everyone in your family can enjoy this benefit. Once you see how much salt therapy can do for you, you’ll never want to stop doing it. It’s time to step out and try something new. Make an appointment for a salt room this weekend, see the wonders of salt therapy, and you’ll be running to the nearest store to find a salt machine in no time.

Let London introduce you to the amazing benefits of salt therapy and see for yourself just how refreshed you feel.