Posted on

Salt Therapy: Safe for Pneumonia

Pneumonia has always been a very tricky condition to work with.  For starters, it’s almost indistinguishable from the symptoms of a cold. It’s important to carefully monitor yourself. Know the key differences so you’re aware when to see a doctor. Secondly, it is treatable with antibiotics, but they may not do the trick. So, what do you? Ride the infection out and wait until it gets better?  Stressing about what to do can actually put more strain on your body. It may even worsen your condition. Luckily, there are some natural treatments that can provide a helping hand. Salt therapy being one of them. Salt therapy is a treatment that helps numerous respiratory conditions. Pneumonia is just one of the many illnesses salt therapy can help treat.

What is Pneumonia?

Pneumonia is an infection that inflames alveoli in the lungs.  The alveoli are responsible for the exchange of oxygen and carbon dioxide. This happens during the process of breathing in and out. Additionally, the alveoli can fill up with fluid.  Fluid in the alveoli makes it difficult to breathe. Pneumonia is a serious condition and should not be left untreated. It’s crucial that one seeks medical attention as soon as possible. With proper medication, symptoms are treatable.

Unfortunately, it can be hard to tell when you have pneumonia.  A cold and pneumonia have very similar symptoms. Some common ones include coughing, fever, and chest pain. However, there are a few indicators that can help you tell whether it is pneumonia or a cold. The biggest difference is how long your symptoms last. On average, the symptoms of a cold last three to five days. Anything that lasts longer than five days should be a sign to seek medical attention immediately.

Early treatment of pneumonia is crucial. Without treatment, lung damage is very likely. Secondly, pneumonia has the same symptoms of a cold, but they are more severe. Fevers are likely to be higher and your coughs will have either yellow, green, or bloody mucus. Every case of pneumonia is different. Symptoms can be mild or severe, hence why it’s so easy to mistake pneumonia for a stubborn cold.

Pneumonia and salt therapy

 Prevention and Treatment

            Above all, cleanliness is the most important. Get your flu shot for the season. Keep up good hygiene by always washing your hands.  Cleanliness is important for maintaining a strong and healthy immune system. By strengthening your immune system, you’re prone to less infections. Therefore, your respiratory system also becomes very strong. You’ll be able to fight infections more easily.

Most people can manage their condition at home with pneumonia. You need prescribed medication. Rest and plenty of fluids are needed as well for a strong recovery. Some people with pneumonia may need to go to the hospital for additional support. For some, extra oxygen or an IV helps. The real challenge is if your infection becomes viral. Medication becomes ineffective if pneumonia is viral. There’s not much you can do except wait it out.

Pneumonia and Salt Therapy

A safe and natural non-invasive treatment is salt therapy. Salt therapy can help both with prevention and treatment of pneumonia.  This treatment  is a process involving inhaling salt particles. Salt therapy is well known for clearing airways. By attracting water to the lining of the airways, mucus becomes easier to expel. Additionally, salt inhibits bacteria growth. This cuts off the infection, making it harder to spread. As a result, less damage will happen to the lungs. Salt therapy is helpful for all age groups. Those with vulnerable immune systems benefit greatly.  Some examples would be children and the elderly.

Continuous use provides a stronger immune system. Thereby, making it harder for bacteria to invade. That means a lesser chance of contracting pneumonia! The more often you’re undergoing treatment, the better for your body.  Rest assured that salt therapy is the easiest treatment you can possibly do. All that needs to be done is you need to be sitting in a room where the salt is being dispensed! You can even do activities while undergoing treatment!

Salt therapy is even available in the comfort of your own home. A purchase of a salt machine can bring more ease to your life. No stress about booking appointments. You have the freedom of creating your own schedule for when you would like treatment. Salt therapy can easily fit around your schedule. It can even be done while you sleep! There are no harmful side effects from doing too much salt therapy. In fact, it’s actually recommended salt therapy be done at night! Let salt therapy ease your pneumonia symptoms and allow for a quicker recovery. Try salt therapy, it speaks for itself.

Posted on

Stress Management with Salt Therapy

The saying goes there are only two things certain in life: death and taxes. What seems to have been forgotten in this saying is stress. At some point in life, you will have to deal with stressful situations. You could be transitioning from high school to university. It’s possible your stocks aren’t doing well in the market and you’re losing money. Maybe a worldwide pandemic is making you worry about your future. It’s normal to feel stressed! In fact, stress can help us perform better and increase our motivation. Unfortunately, stress can have some unfavourable effects as well. Not to worry though! Fortunately, there are numerous ways to learn how to cope with stress. One of them includes salt therapy, an all-natural treatment. Stress management can easily be obtained with salt therapy

What is Stress?

Stress is the way the body responds to any kind of demand or threat. When our bodies sense danger, an automatic defence response known as the “fight-or-flight” reaction kicks in. This response is the body’s way of trying to protect us. It helps us stay alert and active until the body feels there is no danger around us. Stress has the potential to save your life. For example, stress can give you extra strength to defend yourself from an attack.

Stress has a variety of causes.  Situations that make us feel stressed are stressors. Stressors are usually seen as negative, like a failing relationship or struggling in school. However, not all stressors are bad.  Anything that requires a lot of time and energy can be considered stressful. This includes positive events. For instance, think of a wedding. While everyone looks back on their wedding fondly, a wedding takes careful and tedious planning. It’s very likely stressful panics can happen while planning a wedding.

Stressors aren’t the only cause of stress. Stress can be self-generated. Worrying excessively about things that may or not happen or having a very pessimistic outlook on life can take a toll on you. Furthermore, your perception about stress matters. Some handle stress very well and actually thrive under the pressure. Others may feel overwhelmed and crack.

Stress and salt therapycc: creativecommons.org

Managing and Coping with Stress

There is no right or wrong way to face stress. What’s important is that you do something that will take some aggravation out of your system and help you relax. A great option would be exercise! Partaking in exercise can serve as a satisfying outlet to lift your mood and be a convenient distraction. Something a lot of us have lost is the ability to relax. The reality is you can’t completely erase stress out of your life, but you can control how it affects you. Participating in techniques such as yoga and meditation will stimulate a state of restfulness in the body. Furthermore, regular practice of these techniques provides many benefits. You’ll significantly reduce your stress levels. Instead, you’ll have positive upbeat levels. Your ability to stay calm and cool under pressure will also increase

Stress management doesn’t just have to be handled with exercise and mindful practising. Coping with stress can be as simple as taking a bath, reading a book or listening to some favourite songs. To add on, eating healthy foods like fruits and vegetables as well as getting enough sleep are important. Restfulness and a healthy diet have been linked to individuals being more productive and emotionally balanced.

Stress and Salt Therapy

While salt therapy has gained the reputation of helping respiratory conditions, it can help with much more. For example, it helps with skin conditions like rosacea. Salt therapy has also  been found to ease stress. The reason being all comes down to ions. Ions are always around us. Positive ions specifically. Unfortunately, positive ions tend to not be good for us. Most forms of pollution, chemicals and our electronic devices are positive ions. These ions are linked to increased feelings of stress and anxiety. One way to combat this is to start surrounding yourself with negative ions.

Negative ions do the exact opposite and make the body unwind and relax. The only problem is it’s significantly harder to surround yourself with negative ions. They’re found in high quantities outdoors, specifically around beaches or waterfalls. Not many have access to locations like that without a lengthy drive. Salt therapy can easily fix that! Salt contains negative ions. With salt therapy, you’re breathing in minuscule salt particles that will help boost your intake of negative ions.

By starting salt therapy, you’re looking at a future that comes with less stress. Stress never has to overtake your life. There are numerous ways to cope and manage it. Salt therapy is extremely beneficial for stress management. With no side effects and no age limit, salt therapy really is the perfect treatment for all. Try salt therapy today and remember what it’s like to fully unwind.

 

 

 

Posted on

The History of Salt Therapy: A Treatment Over the Ages

Natural remedies are passed down from generation to generation. Long before we had the advanced technology and medicine we’re used to, there were home remedies. For example, turmeric has been used when issues with pain and inflammation have arisen. Ginger is another common home remedy to treat pain and nausea. If you’re having digestion problems, mint will do the trick for you. All these remedies have been around for over hundreds of years. They can still be effective when used right. One treatment that’s been used since the 1800’s is salt therapy. Salt therapy still isn’t commonly known.

What is Salt Therapy?

Salt therapy is the process of inhaling small salt particles invisible to the eye. In turn, these salt particles will cleanse your respiratory system. This will substantially improve your breathing, due to the fact that mucus is being expelled more easily. Additionally, salt is a natural anti-inflammatory substance. If you have inflamed airways, the salt will help reduce that. Your respiratory system will maximize air intake, improving overall breathing. More air getting to the lungs means more oxygen is reaching your blood. Additional oxygen to the blood has a number of positive effects. Some of these effects include raised energy levels, stimulated brain activity, boosted concentration and increased memory capacity.

Not only does salt therapy help with your lungs but it can do wonders on your skin and mental state. Salt has upwards of 84 minerals that can be absorbed through the skin. Mineral salts don’t dry out the skin, but rather attract moisture. This will nourish the skin and promote cell regeneration; it will be leaving your skin feeling fresh and rejuvenated. With anti-inflammatory properties, salt therapy can address problems like psoriasis and eczema. For many, salt therapy isn’t just seen as a treatment, but a way to unplug as well. Salt consists of negative ions. When you’re around negative ions, it boots your mood and gives you more energy. If you’re feeling stressed or anxious about life, a session in a salt room can unwind you.

Salt Mine Therapy - Speleotherapy - Halotherapy

History of Salt Therapy

Salt therapy comes from origins of salt mines and caves in eastern Europe. European monks noticed a pattern that patients treated in salt caverns healed faster than those treated elsewhere. From this discovery, Polish physician Felix Boczkowski took the reins on seeing the effects of salt therapy. In 1839, Bockowski studied men working in the salt mines. The conclusion made was that the men working in the salt mines had fewer respiratory problems than others. This phenomenon was traced back to inhalation of salt dust. Bockowski later opened the first health facility in a salt mine.

During the second world war, salt mines were a common area for bomb shelters. The disturbances made from bombs dropping emitted salt dust out in the air. German physician Dr. K.H Spannahel noted that individuals taking cover in the mines actually had respiratory benefits. Spannahel then began to conduct observation experiments to observe the climatological conditions. He confirmed the medical effectiveness of underground environments. The results of these studies were very promising. Spannahel’s work laid the foundation for Speleotherpy. Speleotherpy is salt therapy that’s done in an actual salt cave.

Therapy as a Modern Approach

Unfortunately, not many of us live by caves. Visiting actual salt caves in North America is possible, however it’s definitely a more costly option. Thankfully, we have come very far with salt therapy since then. Modern day therapy allows for numerous options on how you’d like to get treated. Spas are now designing salt rooms to mimic that of a salt cave. The rooms are kept much cooler, between sixteen to eighteen degrees Celsius. In some cases, spas will even offer salt baths.

SaltAir Salt Therapy

There’s also the option of doing salt therapy at home with the purchase of a salt machine. A salt machine will bring the salt caves right to your home and is the most cost-effective treatment option. You can do this therapy whenever you please and don’t have to worry about booking an appointment in advance. Home salt therapy is considered one of the best options. This is because your body improves the more you are exposed to it. If your machine is left on while you sleep, you can easily get 7-8 hours of salt inhalation a day. This will improve your overall quality of life and everyday function. Additionally, results will be seen more quickly.

The history of salt therapy comes from a very interesting background. It’s exciting to see in what way salt therapy will continue to adapt to modern day techniques. Whether It was back in the 1800’s or in present day, salt therapy provides so many benefits to everyday life. Try this wonderful natural home remedy today.

 

Posted on

Salt Therapy for Infants: A Safe Infant Cold Medicine

When you’re expecting a child, you feel a whole roller coaster of emotions. Some days, you feel ready to take on this new chapter in your life. Other days, you’re convinced you aren’t ready. When your baby has made it into this new world safe and sound, your mind eases a little. It doesn’t seem to be that difficult. All your baby is doing is eating and sleeping for the most part. Parenting is a learning process; you catch on to what you should be doing to help your child by instinct. Unfortunately, no one ever said parenting is easy. Sometimes you’ll find yourself stuck in situations where you feel like you’ve done everything you can, yet no improvement. This can happen even with a common infant cold medicine sometime.

Infant Cold Medicine

            The common cold is a typical thing that an adult goes through, particularly when the seasons are changing. While the symptoms are irritating, they’re bearable. For babies, it’s an entirely different story. Due to babies being more fragile, a cold can extremely affect them. They won’t be able to breathe properly and will probably be up all night with a fever and cough.  It’s a very stressful time for the parent because most are unsure on what to do. Some debate going to the doctor right away while others decide to wait it out. Waiting it out with an infant is never a good idea. Because a cold is often caused by a virus, there’s no way to treat it. There’s medications and remedies you can take to help alleviate symptoms, but that’s about it.

Similarly, there’s medicine for babies that help relieve cold symptoms. It’s important to consider giving your baby medicine because unlike adults, babies are frail. Colds for infants can actually become more severe if left untreated. The problem is, depending on the medication and age of your infant, you might not be able to use it. You have to wait until your child is over three months to be able to use fever relievers. Even longer with cold and cough medicines. This is especially frustrating for parents of newborn children. You have resources available, but you’re unable to use them.

cold medicine care for infants

Newborn Baby Cold Home Remedies

            When you aren’t able to use infant cold medicine, your best bet is home remedies. It’s important not to feel discouraged. When done correctly, home remedies can improve your child’s condition significantly. For a baby that young, hydration and humidity will be your best friends. Just like us, babies should be keeping their fluid levels up when suffering from a cold. For a baby that young, no water is needed. Breast (or formula) milk works just as well. Try increasing the frequency of feeding time until your infant is feeling strong again.

Humidity will set the healing atmosphere your child needs to get better again. You can either purchase a humidifier to put in the room, or a steamy bathroom will do the trick.  Use a salt machine to help thin out nasal secretions and open the airways.  Your baby will start breathing comfortably again, easing their pain and alleviating your stress.

Home Remedies for Cold and Cough for Babies

            For babies above one year, you have more variety in what home remedies you can use. Warm beverages, elevating the head and honey can be considered in treating your child. Unfortunately, most kids are very stubborn and will refuse to take what you’re giving them. Consequently, they’re not getting better. A simple solution to fix that is salt therapy. A salt machine reduces the salt into microscopic particles and releases them into the room. When inhaled, the salt will reduce inflammation and break up mucus in the respiratory system, leaving you with clear airways.

Your child won’t even notice they’re undergoing salt therapy for the reason being that it’s non-invasive. The best part is salt therapy can be used by all ages! Gone are the days where you have to worry about what medication your child can or cannot take. Salt therapy truly has no side effects. Just turn your salt machine on and let the salt do its work.

As a parent, it’s stressful seeing your young child sick. All those sleepless nights, keeping watch to make sure they’re still breathing and don’t have a fever. Salt therapy can make your infant’s cold more manageable, while easing your mind as well. This natural treatment is effortless and painless, with no aftereffects either. No force feeding or bribing needed, all your child has to do breathe. Salt therapy is an inclusive treatment that only does good things for your body. Salt therapy not only help fighting colds but also strengthens the respiratory immunity. Try salt therapy today and say ‘adieu’ to your child’s cold that seemed so invincible.

Posted on

Salt Therapy: Bringing the Best Experience to London, Canada and Beyond

The weekend is approaching, and you have no idea what plans you want to make. You’re not in the mood for something very big, rather something to help you wind down after a busy week. You don’t want something too expensive either, you’re not trying to make a dent in your bank account. After a few Google searches, you don’t find anything that really fits what you’re looking for. Spa packages are way above your budget, and other activities available don’t really interest you. You frustratingly end the search and deem this weekend as another flop. You may decide to try and relax at home with a few glasses of wine, maybe some Netflix too. But you can add a bit of spice to that. It’s time to find about our London Salt Therapy that will help you relax and strengthen your health.

   What is Salt Therapy?

Salt therapy, also known as halotherapy, is an all-natural treatment where you breathe in minuscule salt particles. These salt particles will travel along your respiratory tracts, clearing and hydrating your tissues. It becomes very easy to cough out and expel mucus, perfect for the endless stuffy nose you have in this dreadful winter season. Salt therapy isn’t just for colds though. It even helps people suffering from asthma, bronchitis, and allergies. Not just from being able to get rid of tough mucus so easily, but salt also contains anti-inflammatory properties.

When you breathe hard and cough a lot, your airways swell since you’re overworking them. When undergoing salt therapy, you won’t feel the need to cough as much and the salt will be able to reduce the swelling and irritation. The best part is you can do whatever you consider as relaxing whilst undergoing this treatment. As long as you’re in the salt room or a room with a salt machine, you are undergoing the treatment.  Salt therapy has been introduced in the London Ontario community recently and there have been only positive things to day. It’s a great option to consider as a small but affordable getaway, even if it’s only for a few hours. Whether you’re at home or in a salt room, salt therapy will make you feel rejuvenated and ready to take on the new week.

Salt Room - Salt Therapy

   Are There Any Additional Benefits?

Absolutely! Contrary to belief, salt doesn’t just improve your respiratory system. Salt therapy has been linked to helping your skin and improving your overall mental well-being. When your skin is exposed to salt, the particles help repair the skin and stimulate faster growth. The salt reaches deep down into the skin and activates the ion channels. This helps with overall quality and appearance of the skin. With its anti-inflammatory properties, salt therapy can treat irritating rashes like eczema and even more problematic ones like psoriasis.

One of the other key elements of salt is negative ions. Negative ions are what relax the body. They’re responsible for boosting your mood and increasing your mental clarity. Negative ions can’t be found anywhere. They’re mainly around areas like a beach or a waterfall. With salt therapy, you can build your own oasis and never have to take a step outside.

Salt therapy by SaltAir

   Where Can I Find Salt Therapy in London, Canada?

There are two ways to do salt therapy. You can either do it at home with the purchase of a salt machine, or you can book an appointment at a salt spa. Lets choose to start off with a few appointments at the salt rooms, just to see what it’s like.  The salt rooms are temperature and humidity controlled, with salt being released through the walls. London offers a few salt rooms throughout the city. It’s important to look into each salt room before booking an appointment because they may differ from each other.

Another way to do salt therapy is with the purchase of a salt machine. The salt machine is the start of a great investment and very convenient. While the salt rooms are wonderful options to get the spa feeling, salt therapy at home is great too and less expensive! You can work around your own time for when you want to do it, you save travel time, and everyone in your family can enjoy this benefit. Once you see how much salt therapy can do for you, you’ll never want to stop doing it. It’s time to step out and try something new. Make an appointment for a salt room this weekend, see the wonders of salt therapy, and you’ll be running to the nearest store to find a salt machine in no time.

Let London introduce you to the amazing benefits of salt therapy and see for yourself just how refreshed you feel.

Posted on

Depression and Salt Therapy: A Small Aid For A Dark Time

What is Depression?

Do you ever have such a bad day where all you want to do is crawl into bed and stay there? It doesn’t matter what’s happening with anyone or anything, nothing interests you. You have no pleasure in doing anything and it feels like a struggle to even leave your bed. You feel hopeless and like you can accomplish nothing. Well, some people go through this battle every day because of this mental illness. We will talk here about depression and salt therapy and how it can help to relax, improve blood oxygenation and get a rested sleep.

Depression is a serious mental illness that severely interferes with a person’s day to day life and activities. Symptoms of depression vary between individuals, but some common symptoms include: a relentless and long-lasting feeling of sadness, hopelessness, no interest in past hobbies, and in some cases suicidal thoughts. Depression can also have physical symptoms like pain, loss of appetite, and sleeping problems. A reoccurring problem in today’s society is the misunderstanding of depression. Depression is not similar to feeling sad.

How Depression is Diagnosed?

Although many people with depression do deal with sadness, this a much more severe case compared to feeling upset for a short period of time. For example, a bad mark on a test or a fight with a friend can definitely be extremely upsetting, but that doesn’t necessarily mean you have depression. However, if you do experience the previously mentioned symptoms for two weeks, it may be time to talk to a doctor.

Depression and Salt Therapy Depression can last anywhere from months to years, and makes it extremely challenging to continue on in daily life. Depression puts a strain on relationships and careers as well. Some people can’t understand why you aren’t able to “snap out of it “and become frustrated with the person. Some even think the person may have nothing to be depressed about. Depression doesn’t work that way. It isn’t like a light switch you can turn on and off. It’s a real mental illness and those with depression can’t just decide to stop feeling depressed. Unlike sadness or stress, we all experience in life every once in a while, depression is consuming and makes you feel helpless with no way out.

Depression Treatment

Thankfully, depression is one of the most treatable mental illnesses. There are many ways to treat it, again depending on the individual.  A lot opt for antidepressants. Antidepressants work by adjusting the chemicals in your brain called neurotransmitters that are responsible for your mood and emotions. The adjustment in the neurotransmitters can help improve mood, realign your sleep pattern, and help you concentrate on tasks. Other forms of treatment include psychotherapy (“talk therapy”), and electroconvulsive therapy.

Electroconvulsive therapy is saved for the more severe cases of depression with patients that haven’t responded well to other treatments. What happens is the brain receives a small electrical stimulation while the patient is under anesthesia. This treatment unfortunately only relieves the effects temporarily and patients find themselves having to go back for more treatments. So far, antidepressant medications have been proven to be most effective.

Depression and Salt Therapy

While doing the above treatments is highly recommended, there are other aids that can be used in dealing with depression. A great example would be salt therapy. Salt therapy is a natural treatment that involves inhaling salt particles. These particles travel into your respiratory system and clean the airways. While salt therapy is usually used to treat respiratory illnesses, there are many additional benefits to this treatment. These benefits include improving overall mood and helping with sleeping problems, issues that arise for people with depression.

Salt is an element that contains negative ions in it. Negative ions are usually found in more relaxing and serene places like a beach or waterfall. These ions do wonders for the body. Just as if you were actually at the beach, the negative ions help relax the body. By doing so, it increases your sense of well-being and mental clarity. This leads to better focus on your tasks and a deeper sleep because the negative ions have a positive effect on the nervous system.

Salt therapy also helps in better blood oxygenation, by reducing inflammation and clearing the respiratory system. This natural aid can be used as a side treatment along with any medication being taken because there are no side effects to it. With salt therapy, you can get the healthy boost you need to get your day started.

relaxing at seashore

Get Salt Therapy at Home

Depression isn’t an easy illness to deal with. Thankfully, there are so many resources and treatments offered to help with overcoming it. Salt therapy can be a small but very helpful aid in these difficult times. With the purchase of a salt machine, you can make your own oasis in the comfort of your own room to relax and get away for a bit. It’s important to take care of yourself when you’re at a low point and salt therapy can help you do that. It may not be an overall cure for depression, but it can most definitely help with the symptoms. Let yourself feel renewed and motivated again by trying out salt therapy today. It’s all about taking baby steps to win the overall battle.

Posted on

Salt Therapy and Sports: A Hidden Treasure for Athletes

When you’re playing a sport, you always want to make sure you’re performing at your maximum potential. You want to push yourself to the limit and strive to beat the goals you set in your head. Doing a sport requires your physical and your mental being in it. You have to give it your all. There are a lot of factors that go into playing a sport. You have to get enough sleep, go to the practices, keep a healthy diet, and much more. What isn’t very commonly known is that your breathing patters are very important when it comes to any sport or physical activity you do.

       Salt therapy and sports

These work very well together. A common myth about salt therapy is that it can only be used for patients with respiratory illnesses. That’s not true at all. Salt therapy can and should be used by everyone, including athletes! It’s a natural and non-invasive treatment that can help with respiratory illnesses such as asthma and pneumonia, but salt therapy can also just better your breathing.

“Believers claim salt therapy fixes asthma, allergies and more”, says an article in Maclean’s editorial by Joanne Latimer, or the benefits of salt therapy discussed in OrganicSpaMagazine , or the clinical study about asthma treatment in children, on Wiley Online Library, are just few of the many open discussions around salt therapy.  HuffingtonPost “Inquiring sinuses want to know” also talks about what it is salt therapy about and its benefits. Sports-performance-salt-therapy

Sports take a lot of energy out of you. If this energy is being used at a faster rate than normal, poor breathing patterns occur. When this happens: performance and stamina decreases, you feel more dehydrated, oxygen exchange between the lungs is more restricted, and the likelihood of getting cramps is higher. Those are just some of the effects poor breathing can do to you. Salt therapy can easily help with that and make you perform in your sport better than ever! The success with salt therapy and sports has countries like Poland and Romania now harmonizing them together regularly by having their athletes train and play in salt caves.

How it Works?

The way salt therapy works, a salt machine is set up in the room of choice. It may not be a salt cave, but it’ll definitely create the effects of one right in the comfort of your home. It’s highly recommended that the salt machine is placed somewhere where you spend a lot of time, like your bedroom. Salt therapy requires a longer treatment time, around seven to eight hours. This may seem like a long time, but you don’t have to be hooked up to anything. As long as you’re in the same room as the salt machine, you’re receiving the treatment. Most people even do it while they’re sleeping, which is perfectly safe with salt therapy!

The salt machine essentially just releases invisible salt particles into the air that you then breathe in. These particles will travel into your lungs and clean them out. Mucus and anything unwanted will be cleared from the airways, improving airflow. With improved airflow, overall lung function increases. Increased lung function then leads to higher stamina, energy, and performance levels. You’ll feel like a different person overall when stepping on the track or court.

Salt Therapy and Relaxation

While healthy breathing is crucial for playing sports, so is getting enough sleep and keeping your stress in check. Sports can bring on a lot of stress, especially because you always want to do so well and come out on top. Some additional benefits that come with salt therapy in sports is relaxation. Salt therapy helps relax the body and can ever help with your sleeping patterns. Salt consists of negative ions, which relax the body. After a long game or a hard day of practice, salt therapy will help loosen the muscles and will easily make you unwind. With the body in such a relaxed state, it’s more effortless to fall into a deeper sleep. A good night’s sleep will have you feeling refreshed when you wake up and ready to face the new challenges of the day.

infographics-sport-performance - Salt therapy and sports

From breathing to helping you relax and sleep, salt therapy really does it all. This effective treatment is a huge game-changer for athletes. You can say goodbye to sitting on the bench during a game so you can recover. Salt therapy will make you feel like you can keep going and give it your all. The best part is, there is no drawback. Since salt therapy is completely natural, no side effects will be experienced and there is no maximum time limit to how much salt therapy you can do. The more you breathe in the salt, the higher the lung efficiency and capacity will be. Try salt therapy today and see for yourself how good you’ll feel both on and off the court. Salt therapy can and will get you to your full potential!

Posted on

Proceed with Caution for Sneaky Pneumonia Symptoms

With back to school season being here, you can be sure to expect that at least one person in your class, workplace, or extracurricular activities to have a cold. This is making your risk of catching a cold even greater. Getting a cold may not seem like a very big deal. It isn’t. Yes, it’s unpleasant, but a cold usually tends to go away within a few days. The big mistake is believing your symptoms are just symptoms of a cold. Misdiagnosis could lead to an even bigger problem later on. Find about pneumonia symptoms and distinguish between a cold and pneumonia.

Pneumonia Symptoms

They can be very easily confused with the symptoms of a cold. Pneumonia is a lung inflammation. It can be caused either by a bacterial or viral infection. It can happen in both lungs or just one. The air sacs in the lungs, called the alveoli, will fill with fluid and make it very difficult to breathe. Pneumonia is a serious condition and needs medical attention. It is treatable with prescribed medication from a doctor. However, realizing that you have pneumonia in the early stages of it is the challenge. This illness has very similar symptoms to a cold. The common symptoms are coughing, fever, and chest pain. There are a few things that can help you distinguish between a cold and pneumonia.

Children-Pneumonia-Symptoms

The biggest difference between the common cold and pneumonia is how long the symptoms last. On average, the symptoms of a common cold last three to five days. Symptoms lasting longer than five days should be seen as a red flag. Seeking medical care is highly recommended. It is crucial to get treatment for pneumonia as soon possible. Without treatment, it’s very likely permanent lung damage will happen. So, if you don’t see yourself improving within three to five days, have trouble breathing, and a persistent fever, make sure to get checked out by a doctor.

Other noticeable factors are that for pneumonia, usually your symptoms will be more severe. Your fever is more likely to be higher. Also instead of dry coughs, there will be coughs with green, yellow, or bloody mucus.  Every case of pneumonia is different for the person. Pneumonia symptoms can be mild or severe. This is why it’s so easy to mistake pneumonia as a stubborn cold that just won’t go away.

Preventing Pneumonia

Preventing pneumonia is very easy. Steps that can be taken towards prevention is getting a flu shot, always washing your hands and strengthen the respiratory immunity. Especially during flu season. Cleanliness is very important in maintaining a strong and healthy immune system. Strengthening the respiratory immunity can be done with constant care of the respiratory system. Keep good hygiene, clear the mucus and fight infections. All these can be done naturally by using salt therapy at home.

The real challenge on the body is if you become infected with pneumonia. It becomes even more dangerous if your infection becomes viral. Should the infection become viral, medication will be ineffective. Here salt therapy comes even more useful.  It is  being natural and safe non-invasive treatment for both prevention and treatment for pneumonia. Salt therapy involves inhaling microscopic salt particles, which cleans your airways, makes it easy to cough out mucus and reduces inflammation. Not only does salt therapy provide easy breathing, but it also provides a speedy recovery. When the salt particles are absorbed by the lungs, it cleanses out the bacteria growth. This will cut off the infection before it spreads and creates more damage.

Salt Therapy is Safe

Salt therapy also helps all age groups. Those with especially vulnerable immune systems, like children, and the elderly, benefit greatly from this therapy.  With continuous use of salt therapy, your immune system will also become much stronger and make it harder for viruses and bacteria to invade your body. The more often this treatment is done, the better. Your respiratory system will be cleaner, your immune system stronger, and your chance of getting pneumonia significantly decreases. All that you need to do is sit and breathe in salt particles during your night sleep. It cannot be easier than that!

When considering which course of treatment is best for possible pneumonia symptoms or even a banal cold, salt therapy is one of the most effective ones. Not only is it natural and safe for all ages, this treatment quickly improves the overall function of the respiratory system while preventing other viruses from entering your body. Rest assured that with salt therapy – your natural treatment for pneumonia – your recovery from pneumonia or preventing pneumonia symptoms will easily be achieved.

Read about pneumonia from the lung association here.

Posted on

Rock Salt: The Real Diamond in a Mine

All salt around the world has the same type of composition, sodium chloride. The most natural and unprocessed one is the rock salt. However, just because all salts are made up from the same elements doesn’t mean they are all the same. Sea salt for example, has additional minerals like zinc and potassium but is also extracted from today’s seas that are polluted. Most of us are only familiar with table salt. This comes in the form of white crystals. We do not realize that it is highly processed. The many other types of salt aren’t nearly as common as table salt.  Knowing about these uncommon types of salt, and trying them out, can greatly benefit our body. This can lead us to a more healthy lifestyle.

What is Rock Salt?

Halite, also known as rock salt, often come in the form of isometric colourless crystals, but can also appear in colours ranging from grey to pink. It depends on the type of mineral impurities it contains when harvested. Rock salt was formed in the Middle Miocene Era, back to a time when there was no pollution. Formed naturally underground, it contains natural minerals in it, and is completely unprocessed. This salt is one of best salts since there isn’t much processing done during mining and it preserves all its natural components as well.

Rock Salt for Salt Therapy

 

Rock salt only has two collection processes: mining and evaporated brine (a concentrated salt solution). Back in the day, mining was a very expensive and dangerous operation because of rapid dehydration the miners suffered with the constant contact of the salt both in the mining passages and the salt microscopically in the air. Thanks to modern technology, it is now very easy to excerpt the salt from the layers of rock with the help of machines. Occasionally, there are even open cast mines, meaning the salt is mined on the surface. With evaporated brine, water is implanted into the rocks. From there, the concentrated salt solution makes its way to a collection tank through pipes and goes under a re-crystallization process. This method is not recommended since numerous minerals are lost through this process, taking away the uniqueness of rock salt.

Salt Mine Treatment

Salt Comes in Colours

As previously mentioned, rock salt can come in a variety of colours. The different types of colours usually depend on geographical location. For example, a type of rock salt that is becoming more familiarized is pink Himalayan salt. The pink colour is formed from a higher content in iron oxide. This salt is used for salt lamps and decoration. It also works well with cooking since pink salt possess a rich mineral flavor.

Grey salt is another common type of rock salt. It can be found in underground caves in Europe, and even some in the United States and Canada. Grey rock salt is very healthy as well and comes with an additional benefit. This type of salt is used for centuries in salt therapy. The salt and the natural minerals it contains have a synergistic effect on the respiratory system. This helps in freeing the airways and allowing easier breathing. This is accomplished by using a salt machine that creates the salty aerosol for breathing. Home salt therapy is safe and effective in strengthening the respiratory system immunity.

The regular mined rock salt is just one of the many types of salt offered out there. However, this natural salt with its additional minerals make it the healthier option to use. You can use it when cooking and in therapeutic procedures like salt therapy. Once you try this salt, table salt just won’t taste the same as before.

More about salt here.

Posted on

The Simple Steps on How to Do Salt Therapy at Home

Salt therapy is the new, drug free way to help with respiratory illnesses such as asthma, bronchitis, COPD, sinus infections, pneumonia, and many more. With the help of microscopic salt particles, obtained from a saline solution, this natural treatment does wonders. It cleans the lungs from excess mucus, reduces inflammation and improves overall breathing. Salt therapy even improves mood and promotes better sleep patterns by increasing blood oxygenation. It used to be a very costly activity. Salt caves are not a common thing to find and salt rooms that offer this treatment can be expensive. Fortunately, salt therapy has become much more accessible and convenient without ever having to find a salt cave or salt room. Salt therapy is now available at home!

Salt therapy in bedroom at homeSalt Therapy at Home

This is a very convenient and cost-effective way to treat your breathing problems. You can now have this treatment without having to leave the house. How does having salt therapy at home work? It’s very easy. The first step is buying a salt machine (an ultrasonic salinizer) and the proper rock salt needed to use with this machine. The salt machine is the magic tool that does it all. The ultrasonic salinizer transforms a saline solution into minuscule salt particles that are dispersed in the air. You just need to relax and breath the salty air.

The type of salt used is also important to assure the best results. Natural rock salt, unprocessed and untreated chemically is used with the salt machine. The rock salt also contains natural occurring minerals. These have a synergistic effect on the respiratory system health. The salt machine – SaltAir, is small, silent and very easy to use.

When to Use Salt Therapy?

The second step to achieving salt therapy at home is to find the time for it. Salt therapy is rather a lengthier treatment compared to others. However, it can be accomplished during your sleep hours. This way you can easily get 7-8 hours exposure to salt therapy. In a chronic respiratory problem, this is very important and necessary.

While too much salt intake is said to have a negative effect on the body, that is when it is being consumed. With salt therapy, the salt particles are being inhaled and entering only the respiratory system, not the digestive tract.  They deposit on the respiratory mucosa and are eliminated with mucus.  As a result, salt therapy does not interact with any salt free diet or restrictions.

Relax and Enjoy!

The final step is very easy. Relax and enjoy it. Salt therapy doesn’t have to just be done while sleeping. It can be done while doing relaxing activities such as yoga, reading, or meditation. The only requirement is to be in close proximity with the unit, up to 2 ft, and direct the air towards you. For children, a play area with toys or an arts or crafts table can be set up, so they can stay busy while the salt machine does its job, next to them. As long as the patient gets the exposure needed, this treatment can be done however they want it.

Salt therapy at home makes it very easy to enjoy the lasting effects of this treatment. By bringing the effects of salt cave at home, it saves money from paying for continuous treatments, and time from travelling to these few select locations. Bringing a salt machine home will allow you to do salt therapy whenever you want to, without any hassle. For such a small machine, it really can do a lot and have positive long-lasting effects on the lungs and body.