Category: sleep problem

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Salt Therapy and Snoring

It’s two in the morning. Maybe you just finished binge watching a TV series after being left by multiple cliff-hangers. You could have just finished a tedious study the session. Whatever the case, your eyes are drooping, and you know it’s time to head to bed.  As you climb into bed and get cozy, you relax and feel yourself drifting into your dreams. Suddenly, you’re rattled awake by a loud noise. It sounds like your neighbor downstairs is snoring loudly again. You can’t fall asleep until much later and find yourself very grumpy the next day. Whether you’re a snorer or have to hear the snoring, it’s never fun. Snoring impacts many people. Luckily, there are multiple aids able to help, including salt therapy.

What is Snoring? What causes Snoring?

Snoring is the vibration of your respiratory parts. It usually forms a very loud sound due to obstructed breathing while sleeping. In many cases, snoring becomes loud and unpleasant. It can have negative consequences like making the person feel insecure about sleeping next to someone. Unfortunately, the non-snorer suffers as well and often loses sleep. Furthermore, it can leave both parties feeling extremely frustrated and exhausted. Not only does snoring make it hard to have a peaceful sleep, those who snore become irritated easily. Additionally, they have trouble concentrating. There are two types of snorers: mouth and nasal snorers. While snoring is quite common, excessive snoring needs to be tended to. Left alone, it can lead to more serious problems such as heart disease and increased blood pressure.

stop snoring and salt therapy

Remedies for Snoring 

Most just accept snoring for the nuisance it causes, but there are many helpful aids to prevent snoring, Mouthpieces are an option. They position the jaw in a certain way so the snoring can subside. Unfortunately, they’re often uncomfortable and be very irritating to put it. Nasal strips are another option. The strips go on the bridge of the nose to help increase the space in the nasal passage. If these options don’t’ seem to be doing enough, you can undergo surgery for snoring. Before considering surgery, there is another highly recommended option. Over the years, treatment with salt therapy has significantly helped with snoring problems.

Salt Therapy and Snoring

Salt therapy has become a favoured treatment for snoring. It’s non-invasive, contains no side effects, and there is no added discomfort. There are many spas that offer this treatment, but salt therapy can even be done in your own bedroom with the purchase of a salt machine. This salt machine dispenses the microscopic salt particles, sending them deep into the lungs. Furthermore, it’s small and portable. You won’t even notice it’s in the room! It clears the airways and improves airflow. Once exposed to salt therapy and doing it continuously, the respiratory system and the muscles in it begin to strengthen. When the muscles in the throat and mouth become stronger, it can restrict them from relaxing too much while sleeping. Since the muscles won’t relax as much, it can completely reduce and even eliminate the vibrations that cause the snoring.

Nasal snorers are the ones who greatly benefit from salt therapy. Their nasal passages are constantly blocked. This makes it nearly impossible to breathe through the nose. Sadly, it leaves the body no choice but to start breathing through the mouth. This then results in snoring.  Salt therapy can also help with this. Because the salt contains negative ions, it will attract the water particles to it. The thick mucus will moisten and thin out, making it easy to blow out.  Salt also contains anti-inflammatory elements. Swollen airways and nasal passages often are often painful to breathe through. Salt therapy will relieve the inflammation and make breathing easier once again.

Additional Benefits of Salt Therapy 

Salt therapy will let you catch up on all the lost sleep. Furthermore, it’ll leave you relaxed and rejuvenated. As previously mentioned, salt contains negative ions. Negative ions can usually only be found around places such as beaches and waterfalls. Breathing in these ions while you sleep will leave a relaxed effect on the body and have you waking up feeling refreshed instead of fatigued.  In addition to that, the negative ions also increase serotonin levels in the bloodstream. Serotonin is responsible for relieving stress, boosting energy, and improving overall mood. You’ll be in a good mood even before having some coffee!

It’s time to throw out your earplugs and make snoring a problem of the past. Salt therapy will strengthen muscles in the throat and let your body unwind. Furthermore, it’s a wonderful treatment for nasal snorers especially. This treatment has no side effects, meaning anyone in your household can use it. Try the wondrous treatment of salt therapy today!

 

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Make your Stress Dissipate with Salt Therapy

There is no such thing as living life stress-free. There will constantly be stressful events in your life at one point or another. You can have a difficult exam to prepare for or a very important job interview. You might be in a rocky place with a friendship or relationship that causes stress. Stress is sometimes good as it motivates us to perform well for the task on hand. Other times, stress can have negative effects. It all depends how you handle it.

What is and what causes stress?

Stress is a normal reaction your body has when responding to a change. The body can respond to stress in three different ways: physically, mentally and emotionally. As previously mentioned, stress can be experienced both positively and negatively. An example of some positive stress would be getting a promotion or having a child. You know it’s going to be a challenging journey, but it’s one you’re excited to partake in. Stress becomes a problem when an individual experiences stress in their life without relief or relaxation from these stressors. As a result, this person becomes over-stressed and tension begins to build in the body. Some examples of such stressors would be debt, problems at work or with a relationship.

Stress is becoming a very normal feeling according to studies being done. Forty-eight percent of Canadians have reported feeling “really or seriously stressed” at least once a week. Additionally, 47 percent of Canadians say they face stress of the bad variety.

What happens to my body when I’m stressed?

Some common signs that you are stressed is a dizzy feeling. It’s hard to focus on tasks and some may claim to feel out of it. Another common symptom is an increase or loss of appetite, it depends on the person. Jaw clenching, teeth grinding and tension in the neck area are also common signs of stress. Stress that continues to build up without relief leads to distress, which is a negative reaction. Distress can disturb your entire body. It can lead to psychical symptoms like headaches, upset stomach, chest pain and sleeping problems. Emotional problems such as depression and anxiety can also occur from distress.

Stress and salt therapy

How can I cope with stress?

                There are many ways in managing stress, you just have to find what works for you. The most important thing in coping with stress is keeping a positive attitude. Easier said than done, but studies have shown that optimism and pessimism can actually affect your health. Positive thinking leads to lower rates of depression and an increased life span.  Another way to deal with stress is setting aside time for an activity you like to do. It could be reading, listening to music or doing a puzzle. Exercising is a fantastic option as well. When we are stressed, our body releases adrenaline and cortisol. Physical exercise can be used as a way to metabolize the stress hormones coursing through your body.

In other words, your body will be restored to a more calm and relaxed state when you exercise. Lastly, setting a schedule for yourself is crucial for managing stress. I’m sure you’ve heard many complain they have never enough time in the day to do what they want. By setting a schedule, you are allotting specific times for your plans. This will help you become better at time management and will make things feel less overwhelming. Many times, what causes stress cannot be eliminated but how we deal with it is the key.

How salt therapy can help in stress?

An underestimated option that can also help with stress is salt therapy. Salt therapy is the process of inhaling small salt particles invisible to the eye. Typically, salt therapy is used to treat respiratory conditions. A few examples would be asthma, bronchitis and allergies. However, salt therapy can also treat stress very well. An interesting fact to note is that we are surrounded by positive ions all the time. Our electronic devices and air pollution are the two biggest culprits for releasing positive ions.

These positive ions can create an increased feeling of stress and anxiety. Bringing salt therapy into this, salt contains negative ions. Negative ions would typically be found in nature. They’re found in plants and areas with moving water such as a river or waterfall. Negative ions have a positive effect on the body. They’re believed to produce biochemical reactions that increase levels of serotonin in the body. Increased levels of serotonin alleviate depression, reduce stress and boost energy.

Stress does not have to take over your life. There are ways to cope and manage it. Salt therapy is one of the fantastic options for lowering stress levels. With the purchase of a salt machine you can create an environment in which you surround yourself with negative ions. It’s like going to the beach without ever leaving your home. Let your body remember what it’s like to relax and try salt therapy today.

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Depression and Salt Therapy: A Small Aid For A Dark Time

What is Depression?

Do you ever have such a bad day where all you want to do is crawl into bed and stay there? It doesn’t matter what’s happening with anyone or anything, nothing interests you. You have no pleasure in doing anything and it feels like a struggle to even leave your bed. You feel hopeless and like you can accomplish nothing. Well, some people go through this battle every day because of this mental illness. We will talk here about depression and salt therapy and how it can help to relax, improve blood oxygenation and get a rested sleep.

Depression is a serious mental illness that severely interferes with a person’s day to day life and activities. Symptoms of depression vary between individuals, but some common symptoms include: a relentless and long-lasting feeling of sadness, hopelessness, no interest in past hobbies, and in some cases suicidal thoughts. Depression can also have physical symptoms like pain, loss of appetite, and sleeping problems. A reoccurring problem in today’s society is the misunderstanding of depression. Depression is not similar to feeling sad.

How Depression is Diagnosed?

Although many people with depression do deal with sadness, this a much more severe case compared to feeling upset for a short period of time. For example, a bad mark on a test or a fight with a friend can definitely be extremely upsetting, but that doesn’t necessarily mean you have depression. However, if you do experience the previously mentioned symptoms for two weeks, it may be time to talk to a doctor.

Depression and Salt Therapy Depression can last anywhere from months to years, and makes it extremely challenging to continue on in daily life. Depression puts a strain on relationships and careers as well. Some people can’t understand why you aren’t able to “snap out of it “and become frustrated with the person. Some even think the person may have nothing to be depressed about. Depression doesn’t work that way. It isn’t like a light switch you can turn on and off. It’s a real mental illness and those with depression can’t just decide to stop feeling depressed. Unlike sadness or stress, we all experience in life every once in a while, depression is consuming and makes you feel helpless with no way out.

Depression Treatment

Thankfully, depression is one of the most treatable mental illnesses. There are many ways to treat it, again depending on the individual.  A lot opt for antidepressants. Antidepressants work by adjusting the chemicals in your brain called neurotransmitters that are responsible for your mood and emotions. The adjustment in the neurotransmitters can help improve mood, realign your sleep pattern, and help you concentrate on tasks. Other forms of treatment include psychotherapy (“talk therapy”), and electroconvulsive therapy.

Electroconvulsive therapy is saved for the more severe cases of depression with patients that haven’t responded well to other treatments. What happens is the brain receives a small electrical stimulation while the patient is under anesthesia. This treatment unfortunately only relieves the effects temporarily and patients find themselves having to go back for more treatments. So far, antidepressant medications have been proven to be most effective.

Depression and Salt Therapy

While doing the above treatments is highly recommended, there are other aids that can be used in dealing with depression. A great example would be salt therapy. Salt therapy is a natural treatment that involves inhaling salt particles. These particles travel into your respiratory system and clean the airways. While salt therapy is usually used to treat respiratory illnesses, there are many additional benefits to this treatment. These benefits include improving overall mood and helping with sleeping problems, issues that arise for people with depression.

Salt is an element that contains negative ions in it. Negative ions are usually found in more relaxing and serene places like a beach or waterfall. These ions do wonders for the body. Just as if you were actually at the beach, the negative ions help relax the body. By doing so, it increases your sense of well-being and mental clarity. This leads to better focus on your tasks and a deeper sleep because the negative ions have a positive effect on the nervous system.

Salt therapy also helps in better blood oxygenation, by reducing inflammation and clearing the respiratory system. This natural aid can be used as a side treatment along with any medication being taken because there are no side effects to it. With salt therapy, you can get the healthy boost you need to get your day started.

relaxing at seashore

Get Salt Therapy at Home

Depression isn’t an easy illness to deal with. Thankfully, there are so many resources and treatments offered to help with overcoming it. Salt therapy can be a small but very helpful aid in these difficult times. With the purchase of a salt machine, you can make your own oasis in the comfort of your own room to relax and get away for a bit. It’s important to take care of yourself when you’re at a low point and salt therapy can help you do that. It may not be an overall cure for depression, but it can most definitely help with the symptoms. Let yourself feel renewed and motivated again by trying out salt therapy today. It’s all about taking baby steps to win the overall battle.

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Your New Bedtime Accessory: Salt Therapy for Snoring and Insomnia

It’s three in the morning and you somehow just can’t get your eyes to close. You’ve tried everything. A warm cup of tea, turning off your electronics, and some light reading. Nothing has worked. Just as sleep is starting to overcome you, you hear a loud snore from your upstairs neighbours. Grumbling, you throw a pillow over your head and try as much as you can to fall asleep. You already know your morning coffee will have a double espresso shot waiting for you. Do not worry, you will find here about the benefits of salt therapy for snoring and insomnia.

About Insomnia and Snoring

Insomnia and snoring are two of the most common cases as to why people are losing sleep. Insomnia is the difficulty of falling asleep while snoring is an unpleasant loud sound that happens when your breathing is obstructed while you’re sleeping. Both cases leave the person feeling fatigued and frustrated, making it extremely hard to concentrate at work or at school. There are two types of cases for both snoring and insomnia. Insomnia has acute and chronic cases. Acute insomnia is very short term and the most common case of acute insomnia is when someone is feeling very stressed, like the night before an exam or job interview.

Chronic insomnia on the other hand is more complicated. Chronic insomnia is disordered sleep that happens at least three nights a week for three months. There are many reasons as to why someone can have chronic insomnia. Late work shifts, long term stress, and poor sleeping habits are just a few examples as to how someone could have chronic insomnia. For snorers, they’re put into two categories as well: mouth snorers and nasal snorers. Mouth snorers are usually the loudest since they snore with their mouth wide open while nasal snorers have a more congested sound to their snore since their nasal passages are blocked.
salt therapy and snoring

Treatments for Insomnia and Snoring

There aren’t many treatments for insomnia or snoring. A lot of insomnia patients try drinking warm milk with honey or decaffeinated tea before bed. Of course, in hopes it’ll relax the body and make it easier to fall asleep. Another common thought remedy is taking melatonin pills. Melatonin is a hormone made by the pineal gland in your body. It’s what helps humans fall asleep, which is why it’s become such a frequently used sleeping aid over the past three decades. But melatonin may not be the best aid to use for insomnia. The pills and supplements sold tend to have a very high dosage of melatonin. This is making you feel groggy and even more tired than before. Even children are taking it these days, which can be unsafe.

As for snoring, a common remedy used is a mouthpiece. These mouthpieces position the jaw in a certain way, so the snoring comes to a halt. Imagine sleeping with this big device in your mouth for eight to ten hours.  It certainly gets uncomfortable at one point can become very painful for the jaw.  A safe and natural treatment that works for both snoring and insomnia is salt therapy.

How Salt Therapy Helps in Snoring and Insomnia?

Salt therapy is a non-invasive treatment that involves inhaling salt particles. These salt particles will start clearing the airways in the body, improving airflow as well.  For nasal snorers especially, the salt will attract water particles, making the mucus that’s congesting them moisten and easy to blow out. Common snorers also have more damaged and inflamed airways. Salt therapy acts as an anti-inflammatory agent and will aid in relieving the inflammation through the airways. As for insomnia, salt therapy provides the body a high level of negative ions.

Negative ions are what cause the body to feel relaxed, refreshed, and improve overall mood. Inhaling these microscopic particles will make you feel like you’ve been transported to the beach instantly and make you fall asleep within minutes. When waking up in the morning, you’ll feel refreshed rather than cranky. Because of its non-invasiveness, salt therapy is a great option for children as well. With the body so relaxed, a deeper and sounder sleep will occur. This is a wonderful advantage for parents with children who wake up three or four times during the night. Salt therapy can resolve that problem. Both you and your little one will be able to sleep without any interruptions during the night.

good relax sleep

You can finally stop feeling like there’s nothing you can do to stop these sleepless nights and try salt therapy today. This treatment acts very quickly on the body and within continuous use of it, you’ll notice a drastic difference in you and your attitude. The days with little to no sleep will finally disappear and you can expect to wake up rejuvenated and ready to take on another day. Try salt therapy and experience the bliss of a deep sleep.

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Get Salt Therapy Help in Snoring

You wake up every night at 3:33am right as your partner’s breathing starts to churn into a heavy pattern. Then it starts: a loud thick snore that will keep you up for the next couple of hours. You’re exasperated because you’ve tried everything – opening the window, using a humidifier or a purify the air, “gently” tapping them on the shoulder hoping to not wake them but shake them out of their snoring-spell. Nothing has worked so far. Fortunately, you can get salt therapy help in snoring.

Here is what you should know first:

Snoring is common but excessive snoring is not normal and needs to be addressed.

  • Snorers are three times more likely to suffer adverse health conditions than non-snorers.
  • Sleep apnea is a serious condition with serious consequences
  • Snorers and their bed partners are more likely to be hard of hearing than non-snorers and their partners.
  • Over one third of couples report disharmony within their relationship due to snoring.
  • Once the snorer has been treated successfully, the bed partner’s physical and mental health improves significantly.

While many chronic-snorers also undergo surgeries to correct issues related to their snoring, only to often become worse and continue to snore. So what do you do?
Look into home salt therapy solutions for snoring.

Can salt therapy help with snoring?

Home salt therapy has proved to work wonders on those affected with snoring. The Saltair salt therapy device releases microscopic salt particles into the air. These improve and deepen breathing, and ensure a comfortable night’s sleep for both of you. The salt device is portable and small and can be placed on a bedside table easily.

salt therapy for snoring

salt therapy during sleep

The particles have proven to penetrate deep into the lungs and clean up mucus, fight infections and reduce inflammation. It acts as a humidifier for the respiratory tract, clearing mucus and helps to alleviate allergies.  It also helps to remove impurities from the indoor air. The negatively charged particles of salt annihilate the particles of dust, pollen, bacteria, viruses and mould.

If you’re interested take a look at our customer testimonials and go over to the home salt therapy distributors’ page to find out where you can purchase a home salt therapy device.

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About Sleep Apnea

Sleep Apnea is a very serious disease and untreated  can lead to many chronic diseases, some of them life-threatening. In the treatment of sleep apnea you should check all available treatments and find the one that fits you the best. It is important to get more oxygen into the bloodstream and open the airways.

sleep-apnea

Lack of oxygen into the bloodstream affects every organ and the whole body. Constant lack of oxygen and unrested sleep can lead to many chronic problems. These include risk of coronary artery disease, heart failure and stroke. Sleep apnea also increases the risk of abnormal heart rhythms (called arrhythmias) and abnormal blood pressure.

Sleep Apnea Treatment

Classical medical treatments are using CPAP machine, oral appliances or surgery to open the airways. Surgery is a very invasive method of treatment. It is not always efficient, depending on the cause of the disease. CPAP machines use a face mask to deliver the air and that can be very uncomfortable for many people. It is the most popular treatment.

A more natural and less invasive treatment can be provided by salt therapy. Salt therapy at home is very easy and it can be use alone or in connection with other treatment. Home salt therapy by Saltair device, releases microscopic particles of salt into the indoor air for breathing. There is no mouthpiece, no face mask, just breathe freely. If you use a CPAP machine during the night, use home salt therapy during the day. It will still help you with your night sleep and during the day you will feel more energized.

Salt therapy is highly recommended because it helps to reduce inflammation, clear the mucus and open the airways. The microscopic salt particles are able to travel to alveoli in the lungs, where the oxygen intake takes place, and improve oxygen absorption. This will lead to better sleep and increased well-being.

Read more about sleep apnea and home salt therapy https://www.salinetherapy.com/terminology/sleep-apnea/