It’s two in the morning. Maybe you just finished binge watching a TV series after being left by multiple cliff-hangers. You could have just finished a tedious study the session. Whatever the case, your eyes are drooping, and you know it’s time to head to bed. As you climb into bed and get cozy, you …
For the past few months, things haven’t been great. You’re always so tired that even your usual cup of coffee in the morning isn’t as effective as it used to be. You find people at work bothersome, and you tend to get more irritated when the slightest problem pops up. You eat healthy, you get …
It’s three in the morning and you somehow just can’t get your eyes to close. You’ve tried everything. A warm cup of tea, turning off your electronics, and some light reading. Nothing has worked. Just as sleep is starting to overcome you, you hear a loud snore from your upstairs neighbours. Grumbling, you throw a …
Your New Bedtime Accessory: Salt Therapy for Snoring and Insomnia Read More »
It’s your favourite time of the day. After a long work day and finishing the errands along with chores that need to be done, you’re finally ready to sink into your comfy mattress and fall asleep. Everything is blissfully silent, and you’re just about to sink into a deep sleep, until you hear your partner …
Ditch the Earplugs: Trying Salt Therapy for Snoring Read More »
You wake up every night at 3:33am right as your partner’s breathing starts to churn into a heavy pattern. Then it starts: a loud thick snore that will keep you up for the next couple of hours. You’re exasperated because you’ve tried everything – opening the window, using a humidifier or a purify the air, …
