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While Halotherapy Has Immense Benefits There Are Also Side Effects

Salt is wonderful. Not only does it improve taste of food, it has vital therapeutic properties specifically indicated for people with conditions such as asthma, allergies, COPD, ear infections, skin conditions and general debility. Salt can cure where allopathic medications do not work. It can protect and it can heal.

Halo therapy has a number of benefits in various conditions:

• For diseases of the respiratory system where the air passageways become inflamed and constricted as well as filled with mucus, salt therapy proves invaluable. Salt reduces inflammation, reduces soreness, expels mucus and dust particles and brings about relief.

• People affected by dermatitis, eczema, acne, psoriasis and edema can benefit by salt therapy. Breathing in salt air as well as contact of salt with the skin brings about vast improvements in intractable conditions.

• Salt has a relaxing effect not only on the tissues but also on the mind. Spend some time breathing in salt laden air and you feel better, at peace and relaxed.


Salt therapy side

• Salt improves oxygenation and aids in recuperation of the lungs, especially beneficial for smokers. It also helps athletes improve their endurance. For those with cystic fibrosis, salt helps clear up the lungs and prevents infections.

• Salt can improve digestion and it can improve the immune system, helping people with digestive troubles and asthma or respiratory illnesses.

The trick to getting the benefits of salt is to inhale it or consume it in just the right quantity. This is achieved by the use of Saltair – Home Salt Therapy, an ultrasonic salinizer that disperses fine particles of salt in minute quantities into the air. Salt touches the skin and the person inhales salt. It has external and internal benefits when applied this way. One can breathe in such air 24 hours without any adverse effect.

However, there are treatment centers where patients can sit in artificial salt rooms that have all walls and floor covered in salt and where the air may be supersaturated with salt. Spending extended hours in such salt laden atmospheres could do more harm than good. This type of salt therapy may have adverse impacts. In an artificial salt room the quantity of salt aerosol needs to be strictly controlled.

If not, Salt therapy side effects are few and they can easily be avoided.

• One of the main complaints of people who spend more time in poorly controlled artificial salt rooms is that salt causes irritation of the eyes and eyes become red and swollen. This may be a temporary condition and it is remedied by spending shorter time in salt rooms or by using Saltair salinizer at home.

• Salt may cause conjunctivitis but it is rare.

• Spending more time in salt saturated air could lead to increase in coughing because too much mucus is expelled at once.

• Artificial salt room therapy may be contraindicated in thyroidism, lung cancer, heart disease, tuberculosis, hypertension, intoxication and contagious diseases.

• Salt rooms are usually shared with other people who are usually sick.

These issues are noticed in only a few cases where salt rooms failed controlling the environment. In general, salt, when inhaled in artificial salt rooms that are well controlled in regards of ventilation system, size and amount of salt particles dispersed in the air, the time of exposure – it will provide great help in all respiratory conditions. People with chronic respiratory conditions will need multiple salt room therapy sessions for lasting results. This can be very expensive. In home salt therapy using Saltair by Halosense, minute quantities of salt is dispersed into the air for long-term breathing. This way there are no side-effects and no interaction with any medication or salt free diet.

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Cystic Fibrosis – How To Manage The Condition Better With Salt Therapy

Cystic Fibrosis – How To Manage The Condition Better With Salt Therapy

Cystic fibrosis is a genetic condition that generally affects children and young adults. It is characterized by production of mucus that’s abnormally thick and can cause severe respiratory infections. Cystic fibrosis can affect the functioning of the lungs and the digestive system. Chronic infection can lead to progressive lung damage and even result in death. Cystic fibrosis symptoms include frequent instances of sinusitis, bronchitis and buildup of sticky mucus in the respiratory tract. Most children with the condition die as infants only ten years ago but today the cystic fibrosis life expectancy is about 37 years.

Children with Cystic Fibrosis infographic

Commonly Used Line of Treatment

Some of the commonly used methods of treatment for cystic fibrosis include pancreatic enzyme supplements, multivitamin therapies, inhalation of oral antibiotics or administering them intravenously, mucolytics, bronchodilators and anti inflammatory medications. The latest cystic fibrosis treatment that is regarded by leading specialists as one of the best ways of dealing with the condition is salt therapy.

Salt Therapy And Its Benefits

However, salt therapy is not a new development. This form of treatment can be traced back to ancient Greece to the times of the great physician, Hippocrates. He used to treat patients with respiratory problems through salt water steam inhalation. Medieval monks were also known to treat patients by making them inhale salt particles found in salt caves, called speleotherapy or halotherapy.

In modern times, salt therapy is being used in different forms. In Europe, salt caves form a key element of treatment of patients suffering from chronic respiratory diseases. The air in salt caves located underground has a high concentration of microscopic salt crystals and ions. When inhaled deeply, the salt crystals present in the air enter deep into the lungs where harmful bacteria and allergens are neutralized resulting in reducing swelling of the lung tissue.

It is now possible to enjoy the benefits of salt therapy without having to travel to salt caves. There is an advanced ultrasonic salinizer – SaltAir – available that is designed to produce the same effects as the air of natural salt mines. SaltAir is engineered to convert saline solution into salt micro particles which are then dispensed into the indoor. People suffering from respiratory illnesses inhale the salty air – recommended during the night sleep – which provides relief by penetrating deep into the lungs. It is easy to use as no mask or mouthpiece is used. Ultrasonic salinizer SaltAir can provide long term relief from many breathing problems including respiratory problems caused by cystic fibrosis.

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All-Natural Bronchitis Antidote Treatment

Bronchitis is a very common respiratory illness, affecting children or adults alike. Let’s see what is bronchitis, what are the symptoms and also what is the best bronchitis natural treatment for your family.

What is Bronchitis?

Bronchitis is a respiratory illness that causes swelling and inflammation in the bronchi. The inflammation may be either acute or chronic.

With chronic bronchitis, sufferers normally have a daily cough with production of mucus and difficult breathing. The swelling of the airways causes obstructions as well as narrowing within the airways. The inflammation produces a large amount of mucus, which causes even more obstruction within the airways, whereby a bacterial infection may eventually set in. Most chronic cases increase the chances of bacterial infections within the lungs.

bronchitis treatment

Acute bronchitis, on the other hand, is normally a viral infection but may at times be bacterial, though it heals well without many complications.

Bronchitis Symptoms

  • Persistent cough with or without mucus
  • Chest tightness
  • Shortness of breath
  • Difficulty in getting enough air into the lungs

Bronchitis Natural Treatment

There are many pharmacologic treatments available for both chronic and acute bronchitis, though as with any man-made substances, it leads to other complications and side-effects such as allergies and even autoimmune issues.

Much scientific evidence has been put into the development of the Saltair home salt therapy device which indicates that salt therapy eases many of the symptoms experienced from those suffering from bronchitis.

Bronchitis relief is at hand when utilizing the Saltair device. It may be used as a complimentary or an alternative treatment option, within the comfort of your own home.

Salt therapy has been proven to:

  • Clear away mucous within the airways leading to better airflow
  • Reduce inflammation in the airway having anti-inflammatory properties
  • Improve overall lung functioning and better blood oxygenation
  • Clear unwanted particles from inside of the lungs
  • Helps in killing off the bacteria and viruses found within the respiratory system

Benefits of salt therapy include:

  • You will be able to breathe much easier after a few sessions
  • Alleviate shortness of breath as well as chest tightness
  • Feel better overall as it strengthens the immune system as well
  • Be able to decrease dosages on antibiotics or even stop taking pharmacologic medications over all
  • Handle better the triggers regarding respiratory illnesses
  • Improve the overall quality of your life

With salt therapy you can be assured there are no side effects, non-invasive and effective long-term or preventative treatment. Looking after your health, will lead to a better you in all aspects!

 

 

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Chronic Cough And The Benefits of Home Salt Therapy

Hello everyone. Today I am going to answer the question that a lot of you have been asking: what is chronic cough? For starters, this is not just a bad cough but one that is going to leave you feeling physically drained. The most severe cases lead to lightheadedness, vomiting and can even fracture your ribs.

chronic cough and wheezing allergic asthma

If you have been wheezing or coughing for 8 weeks or more, you most likely have chronic cough. There are many possible reasons that may cause it such as asthma, postnasal drip, tobacco or acid reflux. Coughing on occasion is not bad as it removes secretions and foreign substances in your lungs. But if the coughing goes on for weeks it is usually due to another problem.

One of the most common causes is postnasal drip. If your nose produces too much mucus, it ends up in the back of your throat, causing you to cough. It could also be due to allergic asthma. If that is the case, coughing will be influenced by seasons. It could also get worse if you have an upper respiratory infection or breathe chemicals, fragrances or cold air.

Aside from frequent coughing, other symptoms include a stuffy or runny nose, feeling there is something in the airways and frequent clearing of the throat. Other symptoms are shortness of breath, heartburn and in some cases, coughing with blood, depending on the cause.

Whatever the cause, frequent coughing is tiring and could lead to headaches, urinary incontinence, dizziness, excess sweating and fatigue due to low oxygen level into the bloodstream. The most common treatments are decongestants and antihistamines, but they are nowhere near as effective as you would think and they have side effects that could make things worse. This applies to those acid blockers and antibiotics as well, and it is not wise to rely on these.

A better, healthier chronic cough treatment is Saltair Home Salt Therapy. Saltair is a device that converts saline solution into microscopic salt particles that are released into the indoor air. These breathable salt particles permeate the whole respiratory system, clearing the mucus, reducing inflammation and making it easier for you to breathe. The salt particles penetrate deep into the lungs, to the alveoli, where the oxygen intake takes place. Here they will clear the mucus and increase the oxygen intake into the bloodstream, helping the whole body function better. The salt particles also help in cleaning the indoor air from odors, pollen, fungi, bacteria and viruses.

The ancient Europeans used to treat respiratory infections and coughing by visiting salt caves and breathing the salty air. Now, with the revolutionary portable Saltair device, you can have the same results in the comfort of your home or anywhere you might want to take it.

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About Wheezing

What is Wheezing?

Wheezing is a high-pitched whistling like sound made while breathing.  It usually occurs during expiration (breathing out), but it can appear at inspiration (breathing in) as well.

reduced airflow and wheezing

Wheezing is a result of narrowing of the airways, usually due to inflammation or by a physical obstruction. It is typically accompanied by difficulty breathing or shortness of breath. The narrowing of the airways can be caused by inflammation caused by asthma, respiratory infection or allergic reaction.  A physical obstruction can be from a tumour or a foreign object present in the airways.

Causes of Wheezing

The most common cause of recurrent wheezing is asthma. Other possible causes can include:

  1. Allergies
  2. Anaphylaxis (a very severe allergic reaction to allergenic triggers such as food, insect bite or medication)
  3. Asthma
  4. Bronchiolitis
  5. Bronchiectasis
  6. Bronchitis
  7. COPD
  8. Cystic Fibrosis
  9. Emphysema
  10. Epiglottitis (inflammation of the “lid” of your windpipe)
  11. Foreign object in the airways
  12. GERD — Gastroesophageal reflux disease
  13. Heart failure
  14. Lung cancer
  15. Aspirin or other medication
  16. Pneumonia
  17. Pulmonary Fibrosis
  18. Respiratory tract infection
  19. RSV (Respiratory syncytial virus)
  20. Sleep apnea
  21. Smoking
  22. Vocal cord dysfunction

Salt Therapy as Natural Treatment

Many breathing problems can be greatly improved by salt therapy. Salt therapy consists in breathing microscopic salt particles or salt aerosol. Salt has many beneficial properties, such as being antiinflammatory, antibacterial, antiviral, and antifungal. Because of these, the microscopic salt particles act deep in the lungs, reducing inflammation, fighting infections, and clearing the stagnant mucus.  This widens the airways and greatly improve breathing. As a result, more oxygen gets into the blood stream, more relaxed sleep and increase well-being will be noted.  You can easily have salt therapy at home, using an ultrasonic salinizer. This salinizer releases tiny salt particles in the air and you can benefit from salt therapy during your sleep hours. It is quite that easy!

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About Sleep Apnea

Sleep Apnea is a very serious disease and untreated  can lead to many chronic diseases, some of them life-threatening. In the treatment of sleep apnea you should check all available treatments and find the one that fits you the best. It is important to get more oxygen into the bloodstream and open the airways.

sleep-apnea

Lack of oxygen into the bloodstream affects every organ and the whole body. Constant lack of oxygen and unrested sleep can lead to many chronic problems. These include risk of coronary artery disease, heart failure and stroke. Sleep apnea also increases the risk of abnormal heart rhythms (called arrhythmias) and abnormal blood pressure.

Sleep Apnea Treatment

Classical medical treatments are using CPAP machine, oral appliances or surgery to open the airways. Surgery is a very invasive method of treatment. It is not always efficient, depending on the cause of the disease. CPAP machines use a face mask to deliver the air and that can be very uncomfortable for many people. It is the most popular treatment.

A more natural and less invasive treatment can be provided by salt therapy. Salt therapy at home is very easy and it can be use alone or in connection with other treatment. Home salt therapy by Saltair device, releases microscopic particles of salt into the indoor air for breathing. There is no mouthpiece, no face mask, just breathe freely. If you use a CPAP machine during the night, use home salt therapy during the day. It will still help you with your night sleep and during the day you will feel more energized.

Salt therapy is highly recommended because it helps to reduce inflammation, clear the mucus and open the airways. The microscopic salt particles are able to travel to alveoli in the lungs, where the oxygen intake takes place, and improve oxygen absorption. This will lead to better sleep and increased well-being.

Read more about sleep apnea and home salt therapy https://www.salinetherapy.com/terminology/sleep-apnea/

 

 

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Health Benefits of Cinnamon in Respiratory Diseases

The scientific name of cinnamon is ”Cinnamomum verum” and comes from the Greek “Kinnamomon”.

Cinnamon is used as a spice and for its medicinal properties since ancient times. It is documented in China 2700 BC, in India in the Ayurvedic medicine and later in Greece and during the Roman imperium.

Cinnamon has many health benefits but here we will emphasize the benefits in respiratory diseases.

Health Benefits of Cinnamon in Respiratory Diseases

Due to its antibacterial, anti-inflammatory and expectorant properties, cinnamon is a good ally in fighting respiratory infections such as sinus infection, bacterial infection, bronchitis, coughing, bacterial infections in cystic fibrosis, ear infection and recurrent respiratory infections. Being a powerful anti-bacterial, cinnamon is the best remedy in stomach flu and bacterial infections, fighting against Escherichia coli, Salmonella, Campylobacter, Pseudomonas aeruginosa and other strains of bacteria.

Preparations made with cinnamon oil can be used as a natural disinfectant or antimicrobial agent against Escherichia coli, Salmonella, Staphylococcus aureus, Aspergillus oryzae, Penicillium digitatum to prevent respiratory or local infections. Cinnamon oil can prevent tooth decay and gum disease and can be found as a component in toothpaste, mouthwashes, chewing gum, etc.

Cinnamon is also a potent virus fighter, and research studies indicate benefits in fighting HIV, herpes virus and adenovirus that causes respiratory infections. Fungal respiratory infections can also benefit from its anti-fungal property.

Cinnamon is one of the top anti-oxidants in the world, with a value of over 250 000 μmol TE/100g. It helps to reduce the formation of free radicals that causes many diseases and helps in repairing organ damages, promoting good health.

Its antibacterial and healing infections in gastrointestinal (GI) tract is not to be left aside. However since Cinnamon removes both bad and good bacteria from the GI tract you should be careful to repopulate with good bacteria by drinking probiotic or eating fermented food after taking Cinnamon for a long period of time.

 

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Chia Health Benefits in Allergies and Overall Health

Chia is also known as- Salvia hispanica, California Chia, California Sage, Chia Pet Seed, and Chia Sage.

Most of us do not realize that Chia seed is highly nutritious, has great medicinal properties, and it has been used for centuries in the Incan, Mayan, and Aztec cultures for its beneficial properties. In Mayan “chia” is the word for “strength”, and is also referred to as “Indian Running Food” because its energizing capability. It builds endurance because it steadily releases slow-burning glucose into the bloodstream.

Chia Health Benefits in Allergy and overall health

Another exceptional quality of the Chia seed is its hydrophilic properties. It has the ability to absorb more than 12 times its weight in water, providing prolong hydration and anti-inflammatory effect. When you eat chia seeds the body fluids are more efficiently utilized and the electrolyte balance is well-maintained.

The powerful antioxidants found in chia seeds, together with the hydration property help in reducing inflammation and stabilize tissues affected by allergens. People suffering from cystic fibrosis and respiratory allergies may consider introducing chia seeds in their diet due to its mucin hydration effect on the thick and sticky secretions, anti allergic properties and digestive benefits.

Chia Seed helps to reduce blood glucose swings and provides support in hypoglycemia and diabetes.

As a source of protein, Chia seeds have more digestible protein compared with beans, peas or soy and it is digested and absorbed easily.  Because of efficient assimilation, Chia seeds are very effective during periods of rapid growth in children and adolescents or in regeneration of tissue during pregnancy, lactation, muscle tissue for athletes, etc.

Chia seeds are also recommended in people with gluten sensitivity, carbohydrate intolerance, Celiac Disease, hypoglycemia or Crohn’s Disease, because chia protein contains no gluten. Chia seed is a great super-food for all people suffering from food allergies or food sensitivities.For weight loss, Chia seeds are also an appetite suppressant but having energizing capability.

In Central America and Mexico, chia seeds are mixed in water with lemon or lime juice and brown cane sugar to make a delicious, nutritious beverage known as “chia fresca”. The seeds can be mixed into cereals, yogourt, salads, baked goods or they can be eaten plain. They have a nutty flavor, and can be mixed ground or whole.

 

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Health Benefits of Saffron in Breathing Difficulty and Shortness of Breath

Saffron is a reddish-golden colored spice collected from styles and stigmas of the flower of saffron crocus (Crocus sativus). It is utilized mainly as a spice and seasoning agent in cooking or as a coloring agent due to its beautiful yellow-orange color. Saffron also offers several health benefits making it one of nature’s most effective and most expensive herbs.

The saffron crocus is indigenous to the Mediterranean and Western Asia, and the main reason saffron has a significant cost is the fact its production is incredibly labor demanding.

Saffron’s healing effects were acknowledged since historical times in these cultures, and was utilized to ease stomach aches, enhance blood circulation and ease difficult breathing or shortness of breath.

Health Benefits of Saffron in Breathing Difficulty and Shortness of Breath

Among the multiple health benefits of saffron are: eases breathing in asthma attacks, improves lung and blood oxygenation, relieves whooping cough, croup cough, shortness of breath. Helps to fluidize thick mucus in the respiratory system and lungs being recommended in cystic fibrosis or respiratory infections. It also helps in depressive disorders, atherosclerosis, in learning and memory retention, and lots of other health issues. Its natural carotenoids and antioxidants components, crocin, are considered liable for enhancing arthritis, enhancing eye and vision and numerous other saffron’s health advantages.

Saffron has a distinct flavor that comes from the chemical compounds picrocrocin, and safranal. Saffron can be used in tea and cooking, especially used with rice. One amazing recipe, even though very elaborated but worth to try, is the Iranian Jeweled Rice that you can find here. There are many much easier to cook saffron recipes online that you can try and include in your diet.

As Hippocrates says, “Our food should be our medicine and our medicine should be our food” – very true indeed!

 

 

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Black Seeds – Ancient Healing Food

The black seeds come from an annual flowering plant called Nigella Sativa. Black seeds healing properties are well-known since ancient times. It is frequently referred to as Roman coriander, black caraway, black sesame, black cumin and black onion seed. Today, Nigella Sativa is primarily known as black seed.

The earliest record showing cultivation and use as food and in healing come from ancient Egypt. In Arabic culture it is known as “seed of blessing” and “a remedy for all diseases except death”.

Black Seeds Health Benefits

Many traditionally known black seeds healing benefits have been thoroughly confirmed by biomedical literature and clinical studies. In fact, PubMed – the public library of clinical studies – shows over 600 studies involving Nigella Sativa.  Here is a link to one of them but you can easily create your search for “nigella sativa”.

Black seeds have many pharmacological properties such as antibacterial, antiviral, anti-fungal, helping in fighting pathogens and strengthen the immunity. They are also anti-inflammatory, helping to reduce inflammation. Many respiratory problems involve inflammation of the mucosa. Drinking tea or using black seeds oil can provide great relief and improve breathing.

Black seed is another natural remedy proving great natural healing properties on respiratory system and respiratory diseases. It was found to help in asthma, bronchitis, colds and flu, tonsillitis, and other breathing problems. For a synergistic effect in respiratory diseases and shortness of breath, use home salt therapy together with food that is known for its respiratory benefits, such as black seeds.

Salt therapy, by providing breathable salt particles, replicates the seashore aerosol or salt cave aerosol. These are well known for their respiratory benefits. Natural, easy to use and non-invasive, it is now available for home use. Food and the air we breathe, are important factors in our health!