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Fighting Colds with Salt Therapy

Just when you think you’ve gotten past the worst of winter, temperatures hit a new low. You dread the idea of going outside and all you really want is to stay cozy under the blankets. Yet, no matter how warm you bundle up or how many hot beverages you drink, you still catch a cold. Even worse, it’s a cold that you can’t seem to shake off. You’ve tried everything. Medications, cough syrups and lots of rest. Nothing seems to be doing the trick. Salt therapy is a treatment for colds and flu that is effective and easy to use!

What is a Cold?

            The common cold is a viral infection of your upper respiratory tract. This area consists of the nose and throat. Colds are usually very harmless; it’s expected that healthy adults catch two or three colds annually. A visit to the doctor is not necessarily needed. Most individuals recover from a cold within 7-10 days. It’s only when symptoms don’t improve that you should go see a doctor.  Many types of viruses can cause a common cold. However, rhinoviruses seem to be the most common culprits behind colds. The virus has many options for entry. It can enter through the mouth, nose or eyes. Furthermore, the virus can spread through droplets in the air. If someone is sick and sneezes, coughs or talks, chances of you catching that virus are quite high.

There are also risk factors that can increase the likelihood of catching a cold. Some risk factors include age, a weak immune system and the time of year. Children under the age of 6 are the most at risk for colds. It’s because they still have a very fragile immune system so a cold can have harsher symptoms for them. A weak immune system makes it easier for viruses to attack your body. Therefore, you’re more susceptible to catching a cold. As for the time of year, you can catch a cold any time of year. However, both children and adults are more prone to catching a cold in the fall or winter.

cold-vs-flu

Symptoms of a Cold

The symptoms of a cold vary with the individual. Some common symptoms include a stuffy nose and sore throat. Additionally, you may experience a fever and headaches. There are usually over the counter medications and syrups to help ease the symptoms. Unfortunately, they sometimes don’t meet the expectation we have. You either have symptoms coming back within a few hours or don’t feel much of a change. Children are also extremely picky when it comes to taking medication. A sensational treatment option that is highly recommended is salt therapy!

Salt Therapy Treatment for Colds

         Salt therapy isn’t a new treatment, it actually dates back to the 1800’s. This treatment is simple yet effective. Furthermore, it’s a natural and safe option for all age groups. Salt therapy isn’t a complicated process. All that’s required of you is to just breathe. Salt particles will travel into your respiratory tract and work their magic. Along with colds, salt therapy helps treat respiratory conditions such as asthma and bronchitis. That’s because salt has many properties that can ease the symptoms of a cold and prevent one as well.

First off, salt has anti-inflammatory properties. When you’re dealing with respiratory conditions a common side effect is inflamed airways. Swollen airways make it difficult to cough and breathe. Salt therapy will significantly reduce swelling, allowing more oxygen intake once again.  In addition to that, salt will attract water to the airways. This will help clear any unwanted obstructions, such as hardened mucus. Secondly, salt therapy provides a significant boost to your immune system. Salt can inhibit the growth of bacteria and even kill them off. This makes it increasingly more challenging for viruses and infections to invade your body. A more durable immune system brings the benefit of less illnesses.

Salt therapy is a safe and wonderful option for colds because you barely even notice you’re doing it! This relaxing treatment just requires you to be in a room with a salt machine in it. You can read a book, listen to some music or just sit quietly and relax. The success of salt therapy is based on continuous treatment. In order for significant improvements, it’s crucial that salt therapy is done continuously and as long as you can. But do not worry… you can easily get the salt therapy exposure during your night sleep. Let salt therapy give you the fast and effective treatment you deserve. Try salt therapy today!

 

 

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