Seasonal allergies and salt therapy treatment is becoming one of the best ways to help aid those suffering from allergies. Seasonal allergies are one of the most irksome diagnosis one can receive. Depending on the different season, a certain trigger will occur in your body that will start triggering your allergies again. There are many ways to help aid in treatment of seasonal allergies but unfortunately, no permanent solution as of today. While not permanent, a great treatment to aid in symptoms of seasonal allergies is salt therapy.
What are seasonal allergies?
If you sneeze and cough during certain times of the year, you may have seasonal allergies.
Spring allergies typically begin in February and last until the early summer. Tree pollination begins earliest in the year followed by grass pollination later in the spring. Following spring, ragweed comes in the late summer and fall.
Flare-up of seasonal allergies does depend on the type of climate you live in. In tropical climates, grass may pollinate throughout a good portion of the year. Additionally, plants may pollinate earlier due to mild winter temperatures. For example, a rainy spring can encourage rapid plant growth and lead to an increase in mold, causing symptoms to last well into the fall.
The most common culprit for seasonal allergies is ragweed, a plant that grows wild almost everywhere. Ragweed blooms and releases pollen from August to November. Typically, ragweed pollen levels are highest in early to mid-September.
Symptoms of allergies resemble that of a common cold. You could be coughing or sneezing a lot and your eyes may feel very itchy and watery. It’s important to know how to treat these symptoms
Seasonal Allergy Treatment
If you feel like you’re always getting sick, with a cough or head congestion, it’s time to see an allergist. More than two-thirds of spring allergy sufferers turn out to have year-round symptoms. Your best resource for finding your allergy triggers not just treating the symptoms, is an allergist .
It’s important to work with your allergist and be honest about your symptoms. Together, you can come up with strategies for both treatment and prevention. For example, you can keep track of which pollens you are sensitive to and also check pollen counts. Pollen levels for tree and grass season are higher in the evening while ragweed pollen levels are highest in the morning. Knowing your sensitivity to certain pollens can help you make a good schedule of when you should be going outside or staying inside.
Your allergist may also recommend one or more medications to control symptoms. Most allergy medications are available without a prescription, but others do require one, such as nose drops or corticosteroids.
If you have a history of prior seasonal problems, allergists recommend starting medications two weeks before you expect your allergies to kick in. This way, your symptoms won’t be as severe.
One of the most effective ways to treat seasonal allergies linked to pollen is immunotherapy (allergy shots). These injections expose you to gradual increments of your allergen over time to gradual increments of your allergen. Thus, instead of reacting to it your body learns to tolerate it.
Salt Therapy: Allergy Treatment
Salt therapy is one of the most effective treatments for seasonal allergies. All that’s required of you is sitting in a room with miniscule salt particles. The particles will travel deep into your lungs, clearing your airways up.
Not only does salt clear any irritants or allergens in your respiratory system, but it also acts as an anti-inflammatory agent. Both these effects result with less allergens in your body. Thus, your symptoms will decrease significantly. Furthermore, clear airways improve your oxygen intake and breathing quality. You’ll be able to expel mucus more efficiently and the feeling of needing to cough all the time will be gone.
Since salt therapy is all natural, there are zero side effects. The only catch to starting this treatment is that it needs to be continuously done to see results. While this may seem like a big time commitment, if the salt machine is in the same room as you, you’re partaking in the treatment! In fact, it’s recommended that you do salt therapy around 7-8 hours a day for the best results. You can even undergo this treatment while sleeping!
Seasonal allergies can be challenging to deal with but with the help of salt therapy, they don’t have to be. With the simple purchase of a salt machine at home and ongoing treatment, you’ll notice an improvement in your symptoms long before allergy season is over. Try salt therapy today and notice the difference it brings in your quality of life.