15 Health Benefits of Squash

Autumn’s bounty of squash varieties has arrived on the shelves of stores and marketplaces. Squash is brimming with a wealth of nutrients and health advantages that deserve everyone’s attention. There are many varieties of winter squash (fall harvest squash) such as pumpkin, spaghetti squash, acorn squash, butternut squash and others less popular. Each type exhibits […]

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Black Seeds – Ancient Healing Food

The black seeds come from an annual flowering plant called Nigella Sativa. Black seeds healing properties are well-known since ancient times. It is frequently referred to as Roman coriander, black caraway, black sesame, black cumin and black onion seed. Today, Nigella Sativa is primarily known as black seed. The earliest record showing cultivation and use

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