15 Health Benefits of Squash

Fall harvest squash varieties are now available in stores and marketplaces. They are full with nutrients and health benefits that everyone should consider. There are many varieties of winter squash (fall harvest squash) such as pumpkin, spaghetti squash, acorn squash and butternut squash and others less popular. Each type exhibits differences in color or shape, […]

Black Seeds – Ancient Healing Food

The black seeds come from an annual flowering plant called Nigella Sativa. Black seeds healing properties are well-known since ancient times. It is frequently referred to as Roman coriander, black caraway, black sesame, black cumin and black onion seed. Today, Nigella Sativa is primarily known as black seed. The earliest record showing cultivation and use […]