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Salt Therapy Is a Sure Fire Remedy for Treating Respiratory Conditions

Salt therapy serves as a natural method of treating and even complimenting medical treatment of asthma, shortness of breath and seasonal allergies. 

Asthma is a respiratory disease which includes symptoms such as frequent coughing and a feeling of tightness within the chest. The effects of asthma include inflammation of the bronchial tubes which causes constriction of the airways within the lungs. This narrowing makes it very difficult for air flow to flow in and out smoothly which results in shortness of breath and coughing.

Allergy - Hay Fever - Allergic Rhinitis

Triggers which can bring about these symptoms and may even result in an asthma attack are varied in their nature and which would include; viruses, seasonal allergies, environmental pollution and even certain types of foods.

Allergic asthma is a term whereby sufferers have severe allergic reactions to ragweed (pollen), dust mites and mould. These added allergies tend to worsen the already significant symptoms presented when a patient has asthma.

Treatment that doctors often prescribe include heavy medications like antibiotics, corticosteroids and bronchodilators which help in normal breathing and reduces bronchial inflammation.

Though with prescribed medicines such as these, there are other side effects to look out for. Recent research has indicated that the long-term use of glucocorticosteriods (oral cortisone-like medications) may lead to low bone density and essentially osteoporosis.

An alternative treatment to harsh medical ones most of the medical fraternity prescribe to, is that of salt therapy. This therapy method is all-natural and does not include the use of harmful oral cortisones. Salt therapy is the safest for use of treatment in asthma and other respiratory conditions.

Saltair salt therapy

Salt therapy has become even more convenient with the availability of the Saltair device in order to convert your home into a salt room therapy haven. During the night sleep, the salt micro particles released by Saltair device aid in easing congestion, coughing and other breathing issues as it creates the perfect environment for natural healing to take place.

These micro salt particles inhaled aid in better mucous drainage, while purifying the lungs and reducing any inflammation within the bronchial tubes. Inhalation allows the salt particles to widen the airways and heal the bronchial tubes at the same time. Such therapies are used frequently to reduce the occurrence of repeated asthma attacks.

Home salt therapy, offering daily long-term exposure, will allow you to see the difference in your breathing while helping you cope with the uncomfortable symptoms of asthma. Long-term exposure by home salt therapy will help to desensitize the respiratory mucosa to allergens and diminish asthma symptoms, shortness of breath and asthma attacks.

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Health Benefits of Saffron in Breathing Difficulty and Shortness of Breath

Saffron is a reddish-golden colored spice collected from styles and stigmas of the flower of saffron crocus (Crocus sativus). It is utilized mainly as a spice and seasoning agent in cooking or as a coloring agent due to its beautiful yellow-orange color. Saffron also offers several health benefits making it one of nature’s most effective and most expensive herbs.

The saffron crocus is indigenous to the Mediterranean and Western Asia, and the main reason saffron has a significant cost is the fact its production is incredibly labor demanding.

Saffron’s healing effects were acknowledged since historical times in these cultures, and was utilized to ease stomach aches, enhance blood circulation and ease difficult breathing or shortness of breath.

Health Benefits of Saffron in Breathing Difficulty and Shortness of Breath  

Among the multiple health benefits of saffron are: eases breathing in asthma attacks, improves lung and blood oxygenation, relieves whooping cough, croup cough, shortness of breath. Helps to fluidize thick mucus in the respiratory system and lungs being recommended in cystic fibrosis or respiratory infections. It also helps in depressive disorders, atherosclerosis, in learning and memory retention, and lots of other health issues. Its natural carotenoids and antioxidants components, crocin, are considered liable for enhancing arthritis, enhancing eye and vision and numerous other saffron’s health advantages.

Saffron has a distinct flavor that comes from the chemical compounds picrocrocin, and safranal. Saffron can be used in tea and cooking, especially used with rice. One amazing recipe, even though very elaborated but worth to try, is the Iranian Jeweled Rice that you can find here. There are many much easier to cook saffron recipes online that you can try and include in your diet.

As Hippocrates says, "Our food should be our medicine and our medicine should be our food" – very true indeed!