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COPD and Salt Therapy

COPD is a disease that makes everyday life quite challenging.  Your lungs suffer tremendously. Imagine being out of breath after just walking up some stairs. Doing physical activities becomes close to impossible. Additionally, living a life with COPD can  be mentally straining. Salt therapy is an all natural treatment that will ease the symptoms of COPD. It will give you back your control on life and make it more manageable.

What is COPD?

COPD stands for Chronic Obstructive Pulmonary Disease and is a long-term lung disease. COPD has many other names. Their names are: Chronic Obstructive Airway Disease (COAD), Chronic Obstructive Lung Disease (COLD) or Chronic Obstructive Respiratory Disease (CORD). COPD results in poor airflow in the lungs, often caused by smoking. The persistent poor airflow in COPD is a result of the breakdown of the lung tissue so that the small airways are not able to work properly. As a result, shortness of breath is the main symptom. Other symptoms include persistent cough, fatigue, and accumulation of mucus in the lungs. All of this can cause repetitive lung infections. These symptoms are an indication that the lungs are not functioning properly and it’s time to see a doctor.

COPD-Management

Causes of COPD

The main cause behind COPD is smoking. This can be any type of smoking. Tobacco smoke, long term smoke and even secondhand smoke.Additionally, air pollution also plays a significant role  These cause persistent inflammation response in the lungs and alter the pulmonary functions. A pulmonary function test will indicate abnormal functioning of the lungs and low airflow. Contrary to asthma, these limitations are not reversible and get worse in time. COPD is preventable, but once you have it you’re stuck with it. While COPD may not be talked a lot about, it’s the  sixth leading cause of death in the world. Furthermore, mortality rates are expected to increase due to more air pollution and smoking

Coughing is the first symptom to appear. If it lasts more than three months per year, for more than two years, the condition is defined as chronic bronchitis. Chronic bronchitis can appear before COPD is diagnosed . Shortness of breath is usually the most bothering symptom. This symptoms will  worsen over time and with physical exercise. This can be a very stressful and anxious time for the individual. It’s important to consult with a medical expert so the right steps to treatment can be taken. Low blood oxygenation can have a  high impact on the whole body and result in further problems . Many other conditions co-exist with COPD. Some of these coexisting conditions can include: heart diseases, hypertension, anxiety and sleep problems. COPD includes chronic bronchitis and emphysema and many people with COPD have both.

 COPD Treatment

Management includes quitting smoking first. That’s the greatest favour you can do for your lungs.  Unfortunately, that may not be doing much for the lungs at this point. You’ll still have trouble breathing. Medications can be helpful. Bronchodilators aid in reducing shortness of breath while corticosteroids help  reduce inflammation . It even may be helpful to look into treatments such as pulmonary rehabilitation or oxygen therapy. Pulmonary rehabilitation is a program involving breathing exercises, disease management and counselling. As an absolute last resort, a lung transplant could be helpful.  It’s important to consult a medical expert on what your best type of treatment would be. The main goal of COPD treatment is to reduce risk factors and stabilize the disease

Salt Therapy

A lot of natural aids can help in treating COPD.  This can be things like taking supplements and vitamins. Another treatment that can really benefit an individual with COPD is salt therapy Long-term treatment will ease the symptoms of COPD  and can even slow the progress of the disease since it makes both your lungs and immune system stronger.

Salt therapy works very simply. You can easily set up a salt machine up in your home. You breathe in minuscule salt particles. These salt particles will travel into your lungs and act as a vacuum cleaner. All that built up mucus you can’t cough out will be gone. Another bonus is that salt acts as an anti inflammatory.  Swelling in your lungs will be reduced, allowing more oxygen to come fill your lungs.

Salt therapy has been around for centuries and is safe to use. There are no side effects to this treatment and it can be used in conjunction with your medication. For best results, it’s recommended that you use the salt machine for 7-8 hours a day. It sounds like a lot but this machine can run while you’re sleeping so you don’t even have to worry about it during the day!

This natural and non-evasive treatment is the perfect answer for all your problems involving COPD. Get a salt machine today and try it out!

 

 

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Fighting Colds with Salt Therapy

Just when you think you’ve gotten past the worst of winter, temperatures hit a new low. You dread the idea of going outside and all you really want is to stay cozy under the blankets. Yet, no matter how warm you bundle up or how many hot beverages you drink, you still catch a cold. Even worse, it’s a cold that you can’t seem to shake off. You’ve tried everything. Medications, cough syrups and lots of rest. Nothing seems to be doing the trick. Salt therapy is a treatment for colds and flu that is effective and easy to use!

What is a Cold?

            The common cold is a viral infection of your upper respiratory tract. This area consists of the nose and throat. Colds are usually very harmless; it’s expected that healthy adults catch two or three colds annually. A visit to the doctor is not necessarily needed. Most individuals recover from a cold within 7-10 days. It’s only when symptoms don’t improve that you should go see a doctor.  Many types of viruses can cause a common cold. However, rhinoviruses seem to be the most common culprits behind colds. The virus has many options for entry. It can enter through the mouth, nose or eyes. Furthermore, the virus can spread through droplets in the air. If someone is sick and sneezes, coughs or talks, chances of you catching that virus are quite high.

There are also risk factors that can increase the likelihood of catching a cold. Some risk factors include age, a weak immune system and the time of year. Children under the age of 6 are the most at risk for colds. It’s because they still have a very fragile immune system so a cold can have harsher symptoms for them. A weak immune system makes it easier for viruses to attack your body. Therefore, you’re more susceptible to catching a cold. As for the time of year, you can catch a cold any time of year. However, both children and adults are more prone to catching a cold in the fall or winter.

cold-vs-flu

Symptoms of a Cold

The symptoms of a cold vary with the individual. Some common symptoms include a stuffy nose and sore throat. Additionally, you may experience a fever and headaches. There are usually over the counter medications and syrups to help ease the symptoms. Unfortunately, they sometimes don’t meet the expectation we have. You either have symptoms coming back within a few hours or don’t feel much of a change. Children are also extremely picky when it comes to taking medication. A sensational treatment option that is highly recommended is salt therapy!

Salt Therapy Treatment for Colds

         Salt therapy isn’t a new treatment, it actually dates back to the 1800’s. This treatment is simple yet effective. Furthermore, it’s a natural and safe option for all age groups. Salt therapy isn’t a complicated process. All that’s required of you is to just breathe. Salt particles will travel into your respiratory tract and work their magic. Along with colds, salt therapy helps treat respiratory conditions such as asthma and bronchitis. That’s because salt has many properties that can ease the symptoms of a cold and prevent one as well.

First off, salt has anti-inflammatory properties. When you’re dealing with respiratory conditions a common side effect is inflamed airways. Swollen airways make it difficult to cough and breathe. Salt therapy will significantly reduce swelling, allowing more oxygen intake once again.  In addition to that, salt will attract water to the airways. This will help clear any unwanted obstructions, such as hardened mucus. Secondly, salt therapy provides a significant boost to your immune system. Salt can inhibit the growth of bacteria and even kill them off. This makes it increasingly more challenging for viruses and infections to invade your body. A more durable immune system brings the benefit of less illnesses.

Salt therapy is a safe and wonderful option for colds because you barely even notice you’re doing it! This relaxing treatment just requires you to be in a room with a salt machine in it. You can read a book, listen to some music or just sit quietly and relax. The success of salt therapy is based on continuous treatment. In order for significant improvements, it’s crucial that salt therapy is done continuously and as long as you can. But do not worry… you can easily get the salt therapy exposure during your night sleep. Let salt therapy give you the fast and effective treatment you deserve. Try salt therapy today!

 

 

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Stress Management with Salt Therapy

The saying goes there are only two things certain in life: death and taxes. What seems to have been forgotten in this saying is stress. At some point in life, you will have to deal with stressful situations. You could be transitioning from high school to university. It’s possible your stocks aren’t doing well in the market and you’re losing money. Maybe a worldwide pandemic is making you worry about your future. It’s normal to feel stressed! In fact, stress can help us perform better and increase our motivation. Unfortunately, stress can have some unfavourable effects as well. Not to worry though! Fortunately, there are numerous ways to learn how to cope with stress. One of them includes salt therapy, an all-natural treatment. Stress management can easily be obtained with salt therapy

What is Stress?

Stress is the way the body responds to any kind of demand or threat. When our bodies sense danger, an automatic defence response known as the “fight-or-flight” reaction kicks in. This response is the body’s way of trying to protect us. It helps us stay alert and active until the body feels there is no danger around us. Stress has the potential to save your life. For example, stress can give you extra strength to defend yourself from an attack.

Stress has a variety of causes.  Situations that make us feel stressed are stressors. Stressors are usually seen as negative, like a failing relationship or struggling in school. However, not all stressors are bad.  Anything that requires a lot of time and energy can be considered stressful. This includes positive events. For instance, think of a wedding. While everyone looks back on their wedding fondly, a wedding takes careful and tedious planning. It’s very likely stressful panics can happen while planning a wedding.

Stressors aren’t the only cause of stress. Stress can be self-generated. Worrying excessively about things that may or not happen or having a very pessimistic outlook on life can take a toll on you. Furthermore, your perception about stress matters. Some handle stress very well and actually thrive under the pressure. Others may feel overwhelmed and crack.

Stress and salt therapycc: creativecommons.org

Managing and Coping with Stress

There is no right or wrong way to face stress. What’s important is that you do something that will take some aggravation out of your system and help you relax. A great option would be exercise! Partaking in exercise can serve as a satisfying outlet to lift your mood and be a convenient distraction. Something a lot of us have lost is the ability to relax. The reality is you can’t completely erase stress out of your life, but you can control how it affects you. Participating in techniques such as yoga and meditation will stimulate a state of restfulness in the body. Furthermore, regular practice of these techniques provides many benefits. You’ll significantly reduce your stress levels. Instead, you’ll have positive upbeat levels. Your ability to stay calm and cool under pressure will also increase

Stress management doesn’t just have to be handled with exercise and mindful practising. Coping with stress can be as simple as taking a bath, reading a book or listening to some favourite songs. To add on, eating healthy foods like fruits and vegetables as well as getting enough sleep are important. Restfulness and a healthy diet have been linked to individuals being more productive and emotionally balanced.

Stress and Salt Therapy

While salt therapy has gained the reputation of helping respiratory conditions, it can help with much more. For example, it helps with skin conditions like rosacea. Salt therapy has also  been found to ease stress. The reason being all comes down to ions. Ions are always around us. Positive ions specifically. Unfortunately, positive ions tend to not be good for us. Most forms of pollution, chemicals and our electronic devices are positive ions. These ions are linked to increased feelings of stress and anxiety. One way to combat this is to start surrounding yourself with negative ions.

Negative ions do the exact opposite and make the body unwind and relax. The only problem is it’s significantly harder to surround yourself with negative ions. They’re found in high quantities outdoors, specifically around beaches or waterfalls. Not many have access to locations like that without a lengthy drive. Salt therapy can easily fix that! Salt contains negative ions. With salt therapy, you’re breathing in minuscule salt particles that will help boost your intake of negative ions.

By starting salt therapy, you’re looking at a future that comes with less stress. Stress never has to overtake your life. There are numerous ways to cope and manage it. Salt therapy is extremely beneficial for stress management. With no side effects and no age limit, salt therapy really is the perfect treatment for all. Try salt therapy today and remember what it’s like to fully unwind.

 

 

 

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The Benefits of Salt Therapy: Making Feeling Better Easy

As the medical field advances further, we continue to run into hurdles that set us backwards. For example, in order to develop a new antibiotic, it takes millions if not billions of dollars and over a decade’s time. This, along with the steep increase of antibiotic resistance seen in many bacterial strains, developing new antibiotics is not very feasible and is decreasing rapidly. So what are more stable and reliable treatment options? Natural treatments are becoming a more favourable option today. They naturally exist in the world and do not need to undergo extensive development processes. The benefits of salt therapy are all well-known today. Safe and natural, salt therapy is a great therapeutic option for those suffering from any respiratory condition.

Salt Room - Salt Therapy

What Are The Benefits of Salt Therapy?

Respiratory illnesses are fairly common, affecting hundreds of millions of people around the world. Although respiratory illnesses encompass a very large number of diverse conditions, varying in their severity, symptoms and length of illness, one thing most have in common is that salt therapy is an effective treatment option. There are many benefits of salt therapy:

  • It has anti-bacterial, anti-viral and anti-fungal effects. This facilitates the killing and clearance of any invading pathogens; speeds up recovery from infections and reduces any associated inflammatory response.
  • Increases mucus clearance within the lungs and nasal cavity. The salt particles humidify the airways, resulting in a more fluid mucus; this allows to be cleared from the airways more easily. It opens up airways and clears pathogens and debris.
  • Increased resistance to infections. The combination of the positive effects the salt has on the respiratory tract results in a stronger ability for the body to prevent infections.
  • Increases blood oxygenation. Helping in opening and clearing airways the salt aerosol penetrates deep into the lungs, to alveoli, where the oxygen intake takes place. This promotes better bloodstream oxygenation and better organ function, with increased well-being.
  • It lowers blood pressure. The salt particles contain potassium, and when inhaled, the potassium can enter the blood stream and stabilize blood pressure.

What does salt therapy help with?

Salt therapy can be effective as a treatment for a large variety of respiratory conditions, whether chronic or acute, mild or severe; it is also very useful in prevention and strengthening of the respiratory system. The most common respiratory conditions helped by salt therapy are: asthma, allergies, cold and flu, bronchitis, cystic fibrosis, sinusitis, hay fever, ear infections, emphysema, chronic bronchitis, pneumonia and COPD.

While primarily a therapy for conditions of the respiratory tract, it is also effective for skin conditions. Some of these include: dermatitis, acne, psoriasis and eczema. The salt acts on two ways – increase blood oxygenation helping every organ to function better and it can also act locally on the skin. The salt aerosol deposits on the skin and helps to heal and fight infections.

The negative ions of salt also have a benefit on our nervous system. Because of this, you may feel a sense of relaxation and restful sleep.

In the indoor air, the negative ions of salt stick to positively charged particles of dust, pollen, pathogens and pollutants. As a result, it will eliminate odours and the air will become more crisp and clean.

Salt therapy is also known to provide a general sense of well-being to individuals undergoing the treatment. So why wait? You can get your very own salinizer machine to undergo the therapy at home. It’s as easy as that!