Humans have been on this Earth longer than we can remember. Much has evolved since then, including many aspects of our bodies. One of the earliest defining human traits was bipedalism – the ability to walk on two legs. Following that, we had the ability to make and use tools as well as the capacity for language. These features were essential for evolution to get where we are now. However, we can also thank our immune system for keeping us here for so long as well. Lets find how it works and how boosting immunity can benefit you.
The Immune System
The immune system is your protector. It defends your body from outside invaders. Such intruders can be bacteria, viruses, fungi and toxins. Anything the body recognizes as an intruder will be attacked by the immune system. Without one, you’re prone to very many illnesses. Considering we’re constantly surrounded by pathogens, it would be a very hard life to live if you didn’t have an immune system. Everyone’s immune system is different. Generally, our immune system becomes stronger in adulthood. This is due to the fact we’ve been exposed to more pathogens.
The way we form immunity in our bodies is by being exposed to more. This is because once an anti-body has been produced, a copy remains in the body. An anti-body is a protective protein able to attack that same pathogen if it ever comes around again. Our body has two types of immunity: innate and adaptive. Innate immunity is the immunity we’re born with. It is considered the first line of defence against pathogens. On the other hand, our adaptive immunity is the more important one. This is due to the fact it protects us from pathogens we’ve encountered. As we’re exposed to diseases or get vaccinated, the adaptive immune system is remembering these pathogens. That way, it can fight them properly showing its boosting immunity.
Immune System Disorders
When your immune system isn’t working the way it should, it’s called an immune system disorder. You may be born with a weak immune system, called primary immune deficiency. You may have an immune system that’s too active and can overreact to harmless substances. Think of allergic reactions. Sometimes, your immune system even turns against you. That’s classified as an autoimmune disease. Some common examples would be diabetes and lupus. Diabetes is when the immune system attacks the cells in the pancreas that make insulin. Lupus is a disease that attacks body tissues like the lungs, kidneys and skin. With a compromised immune system, individuals have a higher risk of experiencing frequent infections. It can have a devastating effect on the health. Those with a weak immune system are more prone to illnesses like pneumonia, bronchitis and skin infections.
Improving your Immune System
There are quite a few changes you can make that would strengthen your immune system. Things you do on a day-to-day basis are very important. Keeping up good daily hygiene, like frequent hand washing is important. Anything you can do to keep bacteria away will help. Additionally, the food you put into your body goes a long way. Having a diet that is high in fruits and vegetables can boost immune function. That’s because fruits and vegetables are rich in antioxidants, helping reduce oxidative stress. Oxidative stress occurs naturally and plays a role in the aging process. By eating your greens, you’re improving immunity and slowing down the aging process.
Another key factor is stress. Stress can affect the immune system very easily. When you’re stressed, it weakens your immune system and you’re more susceptible to illness. Managing stress will do wonders for your immunity. By partaking in activities like yoga and meditation, you’re taking the time your body needs to recover from long workdays. Staying in touch with loved ones and spending time on hobbies will make you happy and therefore decrease stress as well.
Immune System and Salt Therapy
Another considerable way boosting your immunity is through salt therapy. Salt therapy involves the process of inhaling minuscule salt particles. It’s a natural and safe treatment of removing toxins from the body. By regularly clearing out the respiratory system, it improves the overall function of the immune system. With less bacteria to fight, your immune system will be working as effectively and efficiently as possible. The negative ions of salt have a very good impact on the nervous system and promote better sleep. Over time, all these will strengthen the immunity system.
Eating right and managing your stress are great, but salt therapy is the affordable and effective boost you need. There are no side effects to this treatment and it’s a very simple process. Furthermore, just like your daily tasks, salt therapy can easily be incorporated into your home life. It’s stress and hassle free to do. Try salt therapy today, you’ll realize just how much you were missing.