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Ditch the Earplugs: Trying Salt Therapy for Snoring

It’s your favorite time of the day. After a long work day and finishing the errands along with chores that need to be done, you’re finally ready to sink into your comfy mattress and fall asleep. Everything is blissfully silent, and you’re just about to sink into a deep sleep, until you hear your partner start snoring. You start gently shaking them, hoping that they’ll wake up and stop snoring. No luck. Sighing, you grab your ear plugs and try your best to fall asleep.snoring

What is snoring?

Snoring is the vibration of your respiratory parts that usually forms a very loud sound due to obstructed breathing while sleeping. In most cases, snoring becomes loud, unpleasant, and often leaves the person feeling insecure when it comes to sleeping next to a partner. It doesn’t help the other party either. It can leave both of you feeling exhausted and frustrated. Not only does snoring make it hard to get a good night’s sleep, people who snore are more irritable and have trouble concentrating. While snoring is very common, excessive snoring needs to be tended to. It can lead to more serious issues such as heart disease, increased blood pressure, and sleep apnea. Many people just accept snoring for the nuisance it is, but there is a very beneficial treatment to help prevent snoring. Salt therapy for snoring is one of the best options for this ongoing problem.

Stop snoring today with salt therapy!

A lot of people use mouthpieces that position the jaw in a certain way so the snoring stops. While they certainly help, they are often very uncomfortable and irritating to put in.  Salt therapy has become a favored treatment because it’s non-invasive, contains no side effects, and there is no added discomfort to the patient. There are many spas that offer this treatment, but salt therapy can even be done in your own bedroom with the purchase of a salt machine. The salt machine is a small and portable device that will regularly dispense microscopic salt particles, which are then inhaled deep into the lungs.  It clears the airways and improves airflow. Once exposed to salt therapy and doing it continuously, the respiratory system and the muscles in it begin to strengthen. When the muscles in the throat and mouth become stronger, it can restrict them from relaxing too much while sleeping. Since the muscles won’t relax as much, it can completely reduce and even eliminate the vibrations that cause the snoring.
Salt therapy in bedroom

Believe it or not, there are actually different types of snoring. Snorers are often put into two categories: mouth snorers and nasal snorers. While both snorers can benefit from doing salt therapy, nasal snorers are the ones who greatly benefit. Since their nasal passages are blocked, it’s almost impossible to breathe in through the nose, leaving the body no choice but to start breathing through the mouth, which then results in snoring.  Salt therapy can also help with this. Because the salt contains negative ions, it will attract the water particles to it. The thick mucus will moisten and thin out, making it easy to blow out.  Salt also contains anti-inflammatory elements. Swollen airways and nasal passages often are often painful to breathe through. Salt therapy will relieve the inflammation and make breathing easier once again.

After all the sleep you’ve been missing out on, salt therapy will also leave you feeling relaxed and rejuvenated. As previously mentioned, salt contains negative ions. Negative ions can usually only be found around places such as beaches and waterfalls. Breathing in these ions while you sleep will leave a relaxed effect on the body and have you waking up feeling refreshed instead of fatigued.  In addition to that, the negative ions also increase serotonin levels in the bloodstream. Serotonin is responsible for relieving stress, boosting energy, and improving overall mood. You’ll have a smile on your face even before you have your morning coffee!

While snoring is a very common thing, if it becomes excessive it can create problems. Health problems, relationship problems, problems that can easily vanish when try out salt therapy. This natural treatment will give you the sleep you deserve without it being uncomfortable. It will strengthen the muscles inside the airways, make nasal snorers less congested, and let your body unwind and rest, all while you’re sleeping. Because this treatment has no side effects, it’s safe and usable for all members in the household. It’s time to make snoring a problem of the past. Throw out those earplugs and try out salt therapy today!

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Cystic Fibrosis – How To Manage The Condition Better With Salt Therapy

Cystic Fibrosis – How To Manage The Condition Better With Salt Therapy

Cystic fibrosis is a genetic condition that generally affects children and young adults. It is characterized by production of mucus that’s abnormally thick and can cause severe respiratory infections. Cystic fibrosis can affect the functioning of the lungs and the digestive system. Chronic infection can lead to progressive lung damage and even result in death. Cystic fibrosis symptoms include frequent instances of sinusitis, bronchitis and buildup of sticky mucus in the respiratory tract. Most children with the condition die as infants only ten years ago but today the cystic fibrosis life expectancy is about 37 years.

Children with Cystic Fibrosis infographic

Commonly Used Line of Treatment

Some of the commonly used methods of treatment for cystic fibrosis include pancreatic enzyme supplements, multivitamin therapies, inhalation of oral antibiotics or administering them intravenously, mucolytics, bronchodilators and anti inflammatory medications. The latest cystic fibrosis treatment that is regarded by leading specialists as one of the best ways of dealing with the condition is salt therapy.

Salt Therapy And Its Benefits

However, salt therapy is not a new development. This form of treatment can be traced back to ancient Greece to the times of the great physician, Hippocrates. He used to treat patients with respiratory problems through salt water steam inhalation. Medieval monks were also known to treat patients by making them inhale salt particles found in salt caves, called speleotherapy or halotherapy.

In modern times, salt therapy is being used in different forms. In Europe, salt caves form a key element of treatment of patients suffering from chronic respiratory diseases. The air in salt caves located underground has a high concentration of microscopic salt crystals and ions. When inhaled deeply, the salt crystals present in the air enter deep into the lungs where harmful bacteria and allergens are neutralized resulting in reducing swelling of the lung tissue.

It is now possible to enjoy the benefits of salt therapy without having to travel to salt caves. There is an advanced ultrasonic salinizer – SaltAir – available that is designed to produce the same effects as the air of natural salt mines. SaltAir is engineered to convert saline solution into salt micro particles which are then dispensed into the indoor. People suffering from respiratory illnesses inhale the salty air – recommended during the night sleep – which provides relief by penetrating deep into the lungs. It is easy to use as no mask or mouthpiece is used. Ultrasonic salinizer SaltAir can provide long term relief from many breathing problems including respiratory problems caused by cystic fibrosis.

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15 Health Benefits of Squash

Fall harvest squash varieties are now available in stores and marketplaces. They are full with nutrients and health benefits that everyone should consider.

There are many varieties of winter squash (fall harvest squash) such as pumpkin, spaghetti squash, acorn squash and butternut squash and others less popular. Each type exhibits differences in color or shape, size and flavor, but all have hard shells that allows winter squash to have a longer storage life.

Squash provides numerous health benefits that may reduce the risk of many diseases, including respiratory diseases, asthma symptoms, breathing problems or shortness of breath, heart disease, diabetes, cancer and arthritis, due to the high levels of alpha-beta-carotene (Vitamin A), vitamin C, magnesium, polysaccharides, antioxidant and anti-inflammatory compounds:Squash health benefits

Winter squash can be baked, boiled or steamed and can be used in many food recipes and delicious desserts. 

Do not forget to save the seeds that you scoop out of your winter squash! They are a good source of rich nutrients and a healthy and delicious snack. You can eat them plain or bake them with rock salt on a cookie sheet at 160 to 170 degrees, for about 15 – 20 minutes

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Health Benefits of Cayenne Pepper in Respiratory Diseases

Health Benefits of Cayenne Pepper in Respiratory Diseases

Cayenne Pepper is well known for thousands of years for its healing properties. The famous herbal Dr. Schulze said:
"If you master only one herb in your life, master cayenne pepper. It is more powerful than any other."

Cayenne pepper was found to have potent effects in the heart and circulatory system and even a lifesaver in the case of heart attack. Beside the other health effects illustrated in the picture below, cayenne pepper also has significant health effects on respiratory system and mucus membranes. In sore throat a gargle with cayenne pepper tea and a pinch on natural rock salt will cure it.

cayenne pepper health benefits

The capsaicin in cayenne pepper stimulates secretions and protects mucus membranes from upper and lower respiratory tract. It clears the mucus and opens the airways from nose and lungs, clears the sinuses and promotes sweating. Drinking cayenne pepper tea is beneficial in colds and flu.

Cayenne pepper is a good source of beta-carotene that has great effects on reducing symptoms in asthma. It helps in developing healthy mucus membranes in the nasal passages, sinuses, lungs and urinary tracts and so providing protection against invading pathogens, it increases immunity to infections.

Due to its high capsaicin and beta-carotene content, cayenne pepper is an excellent decongestant and expectorant, make it useful in cystic fibrosis where the transport of mucus is altered. It loosen phlegm or mucus from the lungs and airways, reduce sweling and inflammation on the respiratory tract easing breathing problems and shortness of breath.

Due to these health benefits, using cayenne pepper together with home salt therapy is highly recommended to potentize the benefits in respiratory diseases.

Lots of reasons to include cayenne pepper in your diet!

 

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Halosense Inc – HomeSaltTherapy.com Receives Certification from Doctor Trusted

FOR IMMEDIATE RELEASE

Halosense Inc – HomeSaltTherapy.com Receives Certification from Doctor Trusted

London, ON September 18, 2014 — Halosense Inc, home salt therapy manufacturer and distributor, has recently been approved to display a doctor's seal of approval, a major benefit granted by consumer protection service Doctor Trusted.

To earn certification, Halosense Inc passed a strict application process that involves careful evaluation by a doctor of their website and any products or services offered. The review process involves predetermined criteria that include reasonable medical claims, fair pricing and return policy, easy-to-locate customer service and security of sensitive customer data, among others.

The entire process promotes consumer safety surrounding home salt therapy products and services, and helps Halosense Inc strengthen trust in their brand as an online health business. “We are very proud that we earned the Doctor Trusted certificate for our health products, confirming, once again, home salt therapy efficiency in respiratory diseases. We will continue as always to provide our customers with great products and service, being very happy to help people with breathing difficulty to breathe better naturally!” stated a company representative.

As Halosense Inc has passed all of predetermined criteria, they are now eligible to display a web seal of doctor approval on their webpage, which provides an easy, highly visible way for customers to check legitimacy on their own before making a purchase. This protects customers as well as business owners by elevating moral business practices and accountability.

For more information about Halosense Inc, visit the company online at http://www.SalineTherapy.com . To learn more about consumer protection through Doctor Trusted, visit their website at www.doctortrusted.org.

About the company: Halosense Inc is a Canadian corporation involved in research and development of home salt therapy products. Since its inception in 2005, Halosense Inc has helped thousands of people suffering from breathing problems to breathe easy, naturally.

 

 

 

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BBC NEWS – Salt mines helps asthmatics

BBC News published an article about the help of speleotherapy (salt therapy) in respiratory diseases. People travel to salt mines in Ukraine and spend several hours a day breathing the salty air in a salt mine, 300 meters (~990ft) below the surface. They said they find great relief in their breathing difficulties… read more here: BBC NEWS – Salt mines helps asthmatics