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Salt Therapy: Improving Bronchitis Symptoms

It is summertime, but only now are temperatures starting to feel like a weekend trip to the beach may be possible. The weather has been swinging in unpredictable directions lately, from being sunny and warm one day, to cold and rainy the next. These conditions set up the perfect time to easily get sick. Your body can be thrown off with the rapidly changing temperatures and your immune system starts to weaken as well. You begin to feel under the weather. What could have been a simple cold, turns into something that requires weekly trips to your doctor. No one wants that, especially in the summer. We will help you understand more about bronchitis and how salt therapy helps in improving bronchitis symptoms.

About Bronchitis

            Bronchitis is the inflammation of the bronchial tubes and is typically divided into two categories: acute and chronic. Acute bronchitis is the minor of the two. Most people diagnosed with acute bronchitis take a few weeks to fully recover. Viral infections, like a cold or the flu, tend to be the culprit behind acute bronchitis. Acute bronchitis can also be caused by a bacterial infection, which is more common in young children. Acute bronchitis typically goes away on its own, no treatment needed. Some doctors may still prescribe a medication, it varies by patient. Over the counter medications such as Ibuprofen can also help manage the symptoms, but bronchitis is typically an illness that needs to run its course.

On the other hand, chronic bronchitis is far more serious and should be watched carefully. Chronic bronchitis is a long-term condition. Someone experiencing chronic bronchitis usually has an ongoing cough that lasts for several months. Since the airways are constantly inflamed for patients with chronic bronchitis, it makes it extremely hard to breathe. Chronic bronchitis can also be part of a serious condition called COPD (chronic obstructive pulmonary disease). Unfortunately, while there are many treatments for chronic bronchitis, it will never go away completely. You’re stuck once you have it.

You’re higher at risk for catching either type of bronchitis if you smoke cigarettes, have asthma or allergies. Chronic bronchitis is often caused by smoking, but non-smokers are still at risk as well. Those who have a family history with respiratory diseases are also more at risk for bronchitis.

Salt Therapy improving Bronchitis symptoms - diagram showing inflammation and mucus

Bronchitis Symptoms

            The bronchial tubes are very important to the respiratory system because they carry airflow from the trachea to the lungs. Think of your respiratory system as a machine. When something as crucial as your bronchial tubes aren’t working properly, other parts will start failing. Some symptoms your body will start feeling include: a hacking cough that produces thick yellow or green mucus, blocked nasal passages, and pain in the chest area when deep breathes are attempted. Symptoms between acute and chronic bronchitis are very similar, the only difference being that symptoms of chronic bronchitis last a few months.

Bronchitis typically has the same symptoms as a common cold, so it can be quite difficult to tell if you have bronchitis the first few days of illness. If you feel as if your symptoms aren’t improving, be sure to see a doctor.

Is Bronchitis Contagious?

            Due to the fact that acute bronchitis is caused by a viral infection, it can be contagious in the first few days. To avoid anyone else possibly getting it, be sure that those around you wash your hands frequently and keep a safe distance for a few days. Chronic bronchitis is not contagious at all.

A natural treatment that can help prevent you from catching bronchitis in the first place or improving bronchitis symptoms is salt therapy. Salt therapy is known to strengthen your immune system. Salt has high levels of negative ions. Negative ions improve the function of your cilia in your respiratory tract. Cilia are hair like structures that run along your respiratory tract. The stronger they are, the more dirt and dust they’re able to keep out of your lungs. Your lungs will be protected from irritation and inflammation, therefore leading to less instances of other respiratory illnesses like a cold or the flu.

How Salt Therapy helps Improving Bronchitis Symptoms?

Since salt has anti-inflammatory properties, the release of small salt particles in the air will reduce inflammation of the bronchial tracts, making this treatment very helpful for those suffering from bronchitis as well. The airways will retract, air flow will improve, and it’ll feel easier to breathe. Salt therapy will also liquefy built-up mucus, making it easier to expel. As your respiratory tract widens and clears, you’ll find your coughing diminishing as well.

The time to try salt therapy is now! It’s natural, cost effective compared to other medication, and you can use this treatment over and over again. There are no harmful side effects and the possibly of doing this as a repetitive treatment greatly benefits those with chronic conditions. While it is still encouraged to take medications in the period you are ill, salt therapy is a perfect way to assist in relieving your symptoms quickly and efficiently.

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Chronic Obstructive Pulmonary Disease: Please Help Me Breath!

We will talk here about COPD and its relation to other respiratory illnesses, such as bronchitis and emphysema. Also, its symptoms based on different COPD stages and how natural therapies like salt therapy can help.

What is COPD?

Chronic Obstructive Pulmonary Disease is a lung condition that escalates in stages among those with emphysema and/or chronic bronchitis.

Tragically, emphysema slowly destroys the air sacs in your lungs, which ultimately interferes with your outward air flow capacity. Bronchitis on the other hand, causes inflammation and narrowing of the bronchial tubes. The narrowing allows mucus to build up causing congestion.

When COPD is diagnosed in addition to a pre-existent condition such as emphysema or bronchitis, breathing can become almost impossible. Symptoms may be mild at first, beginning with a cough, some congestion and wheezing.  Regular medical checkups are absolutely necessary as you can easily dismiss these symptoms for a simple cold.

4-Stages-of-COPD

Symptoms in COPD Stages

Stage 1

  • mild shortness of breath, especially after exercise
  • mild but chronic cough
  • needing to clear your throat often, especially upon waking

Stage 2

  • shortness of breath after mild exercise such as walking up a flight of stairs
  • wheezing
  • tightness in the chest
  • chronic cough, which may or may not produce mucus
  • Chronic chest congestion
  • Contracting frequent colds or other respiratory infections
  • reduced energy

Stage 3

  • Chronic fatigue
  • swelling in the lower extremities such as feet, ankles and legs
  • Decreased appetite

Stage 4

  • bluish or grey fingernails and lips due to low oxygen levels in your blood
  • trouble catching your breath
  • confusion or faintness due to decreased oxygen levels to the brain
  • racing heart beat

Few Causes in COPD

Smoking is the number one cause of Chronic Obstructive Pulmonary Disease. COPD is most commonly diagnosed in patients over the age of 40. You can also develop COPD if you’re exposed to toxic fumes from chemicals or asbestos in the workplace. Long-term exposure to air pollution and inhaling dust has also been known to cause COPD among those with allergies.

COPD Treatment

Although COPD is considered to be a chronic condition, it can be managed and treated in a number of different ways to improve your quality of life. The most common forms of treatment are doctor prescribed bronchodilators to help relax muscles in the airways; gluco-corticosteroids are also prescribed to reduce the inflammation, and at later stages oxygen therapy is common. Surgery is usually the last form of treatment available and is often needed to remove large air sacs from the lungs, or in extreme cases a full lung transplant.

To lower the risk of contracting additional respiratory infections, your doctor will likely add vaccinations to your treatment plan. A yearly flu shot, pneumococcal vaccine, and possibly a tetanus booster helps protect the lungs from damage against infections.

Home Salt Therapy for COPD

Although there is no cure, currently, for COPD, alternative treatments do exist. These can help to increase lung air capacity and regulate breathing. Environmental treatments such as the Saltair home salt therapy device have been shown to be very effective. It helps in easing COPD symptoms and slowing the progression of COPD stages.

Saltair works by releasing microscopic particles of salt into the air over a 7-8 hour period. As the salt is inhaled, the inflammation in the bronchial tubes eases, allowing for clear breathing. These breathable salt particles help clear the mucus and reduce inflammation. They also naturally boost your respiratory immune system over time. Home salt therapy can act not only to treat the common symptoms of COPD, but can also act as a preventative agent in your environment by naturally cleansing the air. The negative ions of salt neutralize positively charged particles of dust, pollen and pollutants in the air.

Read more about COPD here: https://en.wikipedia.org/wiki/Chronic_obstructive_pulmonary_disease

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Emphysema: Its Risk Factors

We know smoking is injurious to health. It causes severe lung injury and increases its vulnerability to different types of infections. A smoking induced disease is emphysema. In emphysema the air becomes trapped in the lung air sacs, damaging and enlarging them further. Emphysema is part of the COPD – Chronic Obstructive Pulmonary Disease group.

damage in emphysema

The symptoms of this lung disorder often remain non-acute, but chronic. People suffering from emphysema mostly have respiratory discomfort, difficulty when exhaling, and recurrent lung infections. Symptoms are slowly progressing and therefore often remain undetected in the first stage. Learning about emphysema risk factors will better protect you from this lung disease.

Emphysema Risk Factors

Tobacco smoking – cigarette smokers are at great risk of developing emphysema; however, those who smoke pipe or cigar are not spared either. It only depends on the genetic make-up and the number of years under the addiction.

Aging increases the risk  –  vitamin D production decreases in elders and it was proved to have a great impact on healthy lungs.

Exposure to passive smoking – people who are regularly exposed to passive smoking are also at great risk of developing emphysema.

Occupational exposure to harmful fumes – people who are working in polluted environments are also at risk; regular exposure to fumes of cotton, mining products, paint, silica, grain or woods may increase the risk of emphysema.

Exposure to pollution –  regular and high-degree exposure to harmful pollutants like fumes of fuel, car emission, coal fumes, dust and grime.

To stay healthy and avoid chronic respiratory diseases such as emphysema, asthma, COPD and others, using home salt therapy is a good start. The salt aerosol helps in strengthening the respiratory mucosa to allergens and helps to clean the pollutants from the respiratory system. Maintaining a good hygiene on the respiratory tract is a priority today!

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Understanding and Treating COPD

Understanding and Treating COPD

COPD stands for "chronic obstructive pulmonary disease" and if you have it you need to know that it cannot be cured,  but it can be managed and pretty well controlled. Having COPD should not keep you from having an enjoyable life.

COPD  symptoms include many debilitating symptoms such as shortness of breath, cough and poor lung function. Under its umbrella the term COPD includes other chronic respiratory diseases: emphysema and chronic bronchitis. In chronic bronchitis the lining of the breathing tubes become inflamed and lots of mucus is being produced and coughed up. With emphysema, the walls of the air sacs in the lungs are broken down and more air is trapped inside. Many people have both, chronic bronchitis and emphysema.

As we age, our lung function slowly declines each year, but for some people there is a rapid decline and this is happening especially in people who smoke cigarettes. Smoking is not the only important factor in COPD. Exposure to irritants and fumes, increased air pollution or dusty environment can also play an important role in developing COPD. Some people may also inherit a genetic predisposition in developing COPD.

How is COPD diagnosed

Early diagnosis and treatment makes a difference in managing COPD. At the beginning the only sign can be a dry cough or a mild breathing difficulty, that usually people attribute them to aging or being out of shape. Breathing difficulty is not a normal sign of aging and people should consult their doctor. As a result of ignoring symptoms, people with COPD are not being diagnosed until the disease is advanced. Early symptoms of COPD can be:

wheezing when exhale

shortness of breath or air hunger or heaviness while breathing

increased sputum or phlegm that is usually coughed up

persistent cough

– felling tired, fatigued or lacking energy

– trouble sleeping, restlessness or not rested in the morning

– needing for more pillows or sleeping in a chair to avoid shortness of breath

– swelling of the ankles due to low blood oxygenation

The goals in COPD treatment are:

  • relieving symptoms

  • slowing the progress of the disease

  • preventing and treating complications

  • and improving well-being

These will include some lifestyle changes. First step is to quit smoking and avoid lung irritants, second-hand smoke, fumes or toxic substances. Quitting smoking can be difficult, so you may consider joining a group, ask your family and friends to support you in your effort to quit.

You may have trouble eating enough due to the breathing difficulty and fatigue. You may need to follow a nutrition plan to get all the nutrients that you need. You may need to eat smaller and more frequent meals, rest before eating and supplement with vitamins and minerals.

You may find it hard to have physical activity but this can strengthen the muscles that help breathing and improve wellbeing.

Take care of the air you breathe! You can use air filters to filter the air for dust and other pollutants. Use a humidifier or dehumidifier, depending what is needed to keep normal level of humidity in the indoor air.   

Consider using home salt therapy that will help in cleaning your respiratory system and expel the sputum, reduce inflammation and help you breathe easier. The salt particles also help in cleaning the indoor air you breathe.

The usual medication in COPD includes:

  • Bronchodilators – help to relax the smooth muscles around airways and helps you to breathe easier. Depending on the severity of your COPD, this medication can be short-acting or long-acting. The short-acting bronchodilators are prescribed in mild COPD and use it only when symptoms occur.

  • Glucocorticosteroids (steroids) – help to reduce the inflammation in the respiratory system; usually they are prescribed together with a bronchodilator for a trial period of few months to check if the addition of steroid helps to relieve breathing problems.

In severe COPD, with low level of oxygen in the blood, oxygen therapy can help restore the oxygen level and improve over all condition.   

People with COPD are at higher risk for pneumonia and your doctor may suggest a pneumococcal vaccine. Home salt therapy is of great help here because the salt particles help in cleaning the mucus and have anti-bacterial properties; stagnant mucus or sputum / phlegm increase the risk in developing bacterial infection.

Pulmonary rehabilitation or rehab is program that helps you improve breathing and wellbeing, through physical and breathing exercises, disease management training and nutritional and psychological counselling. The program involves nurses, doctors, respiratory therapists, physical therapists and dietitians.