Fighting Colds with Salt Therapy

Just when you think you’ve gotten past the worst of winter, temperatures hit a new low. You dread the idea of going outside and all you really want is to stay cozy under the blankets. Yet, no matter how warm you bundle up or how many hot beverages you drink, you still catch a cold. […]

Health Benefits of Cinnamon in Respiratory Diseases

The scientific name of cinnamon is ”Cinnamomum verum” and comes from the Greek “Kinnamomon”. Cinnamon is used as a spice and for its medicinal properties since ancient times. It is documented in China 2700 BC, in India in the Ayurvedic medicine and later in Greece and during the Roman imperium. Cinnamon has many health benefits […]