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Salt Therapy and Sports: A Hidden Treasure for Athletes

When you’re playing a sport, you always want to make sure you’re performing at your maximum potential. You want to push yourself to the limit and strive to beat the goals you set in your head. Doing a sport requires your physical and your mental being in it. You have to give it your all. There are a lot of factors that go into playing a sport. You have to get enough sleep, go to the practices, keep a healthy diet, and much more. What isn’t very commonly known is that your breathing patters are very important when it comes to any sport or physical activity you do.

       Salt therapy and sports

These work very well together. A common myth about salt therapy is that it can only be used for patients with respiratory illnesses. That’s not true at all. Salt therapy can and should be used by everyone, including athletes! It’s a natural and non-invasive treatment that can help with respiratory illnesses such as asthma and pneumonia, but salt therapy can also just better your breathing.

“Believers claim salt therapy fixes asthma, allergies and more”, says an article in Maclean’s editorial by Joanne Latimer, or the benefits of salt therapy discussed in OrganicSpaMagazine , or the clinical study about asthma treatment in children, on Wiley Online Library, are just few of the many open discussions around salt therapy.  HuffingtonPost “Inquiring sinuses want to know” also talks about what it is salt therapy about and its benefits. Sports-performance-salt-therapy

Sports take a lot of energy out of you. If this energy is being used at a faster rate than normal, poor breathing patterns occur. When this happens: performance and stamina decreases, you feel more dehydrated, oxygen exchange between the lungs is more restricted, and the likelihood of getting cramps is higher. Those are just some of the effects poor breathing can do to you. Salt therapy can easily help with that and make you perform in your sport better than ever! The success with salt therapy and sports has countries like Poland and Romania now harmonizing them together regularly by having their athletes train and play in salt caves.

How it Works?

The way salt therapy works, a salt machine is set up in the room of choice. It may not be a salt cave, but it’ll definitely create the effects of one right in the comfort of your home. It’s highly recommended that the salt machine is placed somewhere where you spend a lot of time, like your bedroom. Salt therapy requires a longer treatment time, around seven to eight hours. This may seem like a long time, but you don’t have to be hooked up to anything. As long as you’re in the same room as the salt machine, you’re receiving the treatment. Most people even do it while they’re sleeping, which is perfectly safe with salt therapy!

The salt machine essentially just releases invisible salt particles into the air that you then breathe in. These particles will travel into your lungs and clean them out. Mucus and anything unwanted will be cleared from the airways, improving airflow. With improved airflow, overall lung function increases. Increased lung function then leads to higher stamina, energy, and performance levels. You’ll feel like a different person overall when stepping on the track or court.

Salt Therapy and Relaxation

While healthy breathing is crucial for playing sports, so is getting enough sleep and keeping your stress in check. Sports can bring on a lot of stress, especially because you always want to do so well and come out on top. Some additional benefits that come with salt therapy in sports is relaxation. Salt therapy helps relax the body and can ever help with your sleeping patterns. Salt consists of negative ions, which relax the body. After a long game or a hard day of practice, salt therapy will help loosen the muscles and will easily make you unwind. With the body in such a relaxed state, it’s more effortless to fall into a deeper sleep. A good night’s sleep will have you feeling refreshed when you wake up and ready to face the new challenges of the day.

infographics-sport-performance - Salt therapy and sports

From breathing to helping you relax and sleep, salt therapy really does it all. This effective treatment is a huge game-changer for athletes. You can say goodbye to sitting on the bench during a game so you can recover. Salt therapy will make you feel like you can keep going and give it your all. The best part is, there is no drawback. Since salt therapy is completely natural, no side effects will be experienced and there is no maximum time limit to how much salt therapy you can do. The more you breathe in the salt, the higher the lung efficiency and capacity will be. Try salt therapy today and see for yourself how good you’ll feel both on and off the court. Salt therapy can and will get you to your full potential!

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The Simple Steps on How to Do Salt Therapy at Home

Salt therapy is the new, drug free way to help with respiratory illnesses such as asthma, bronchitis, COPD, sinus infections, pneumonia, and many more. With the help of microscopic salt particles, this natural treatment does wonders. It cleans the lungs from excess mucus, reduces inflammation and improves overall breathing. Salt therapy even improves mood and promotes better sleep patterns by increasing blood oxygenation. It used to be a very costly activity. Salt caves are not a common thing to find and salt rooms that offer this treatment can be expensive. Fortunately, salt therapy has become much more accessible and convenient without ever having to find a salt cave or salt room. Salt therapy is now available at home!

Salt therapy in bedroom at homeSalt Therapy at Home

This is a very convenient and cost-effective way to treat your breathing problems. You can now have this treatment without having to leave the house. How does having salt therapy at home work? It’s very easy. The first step is buying a salt machine (an ultrasonic salinizer) and the proper rock salt needed to use with this machine. The salt machine is the magic tool that does it all. The ultrasonic salinizer transforms a saline solution into minuscule salt particles that are dispersed in the air. You just need to relax and breath the salty air.

The type of salt used is also important to assure the best results. Natural rock salt, unprocessed and untreated chemically is used with the salt machine. The rock salt also contains natural occurring minerals. These have a synergistic effect on the respiratory system health. The salt machine – SaltAir, is small, silent and very easy to use.

When to Use Salt Therapy?

The second step to achieving salt therapy at home is to find the time for it. Salt therapy is rather a lengthier treatment compared to others. However, it can be accomplished during your sleep hours. This way you can easily get 7-8 hours exposure to salt therapy. In a chronic respiratory problem, this is very important and necessary.

While too much salt intake is said to have a negative effect on the body, that is when it is being consumed. With salt therapy, the salt particles are being inhaled and entering only the respiratory system, not the digestive tract.  They deposit on the respiratory mucosa and are eliminated with mucus.  As a result, salt therapy does not interact with any salt free diet or restrictions.

Relax and Enjoy!

The final step is very easy. Relax and enjoy it. Salt therapy doesn’t have to just be done while sleeping. It can be done while doing relaxing activities such as yoga, reading, or meditation. The only requirement is to be in close proximity with the unit, up to 2 ft, and direct the air towards you. For children, a play area with toys or an arts or crafts table can be set up, so they can stay busy while the salt machine does its job, next to them. As long as the patient gets the exposure needed, this treatment can be done however they want it.

Salt therapy at home makes it very easy to enjoy the lasting effects of this treatment. By bringing the effects of salt cave at home, it saves money from paying for continuous treatments, and time from travelling to these few select locations. Bringing a salt machine home will allow you to do salt therapy whenever you want to, without any hassle. For such a small machine, it really can do a lot and have positive long-lasting effects on the lungs and body.

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The Benefits of Salt Therapy: Making Feeling Better Easy

As the medical field advances further, we continue to run into hurdles that set us backwards. For example, in order to develop a new antibiotic, it takes millions if not billions of dollars and over a decade’s time. This, along with the steep increase of antibiotic resistance seen in many bacterial strains, developing new antibiotics is not very feasible and is decreasing rapidly. So what are more stable and reliable treatment options? Natural treatments are becoming a more favourable option today. They naturally exist in the world and do not need to undergo extensive development processes. The benefits of salt therapy are all well-known today. Safe and natural, salt therapy is a great therapeutic option for those suffering from any respiratory condition.

Salt Room - Salt Therapy

What Are The Benefits of Salt Therapy?

Respiratory illnesses are fairly common, affecting hundreds of millions of people around the world. Although respiratory illnesses encompass a very large number of diverse conditions, varying in their severity, symptoms and length of illness, one thing most have in common is that salt therapy is an effective treatment option. There are many benefits of salt therapy:

  • It has anti-bacterial, anti-viral and anti-fungal effects. This facilitates the killing and clearance of any invading pathogens; speeds up recovery from infections and reduces any associated inflammatory response.
  • Increases mucus clearance within the lungs and nasal cavity. The salt particles humidify the airways, resulting in a more fluid mucus; this allows to be cleared from the airways more easily. It opens up airways and clears pathogens and debris.
  • Increased resistance to infections. The combination of the positive effects the salt has on the respiratory tract results in a stronger ability for the body to prevent infections.
  • Increases blood oxygenation. Helping in opening and clearing airways the salt aerosol penetrates deep into the lungs, to alveoli, where the oxygen intake takes place. This promotes better bloodstream oxygenation and better organ function, with increased well-being.
  • It lowers blood pressure. The salt particles contain potassium, and when inhaled, the potassium can enter the blood stream and stabilize blood pressure.

What does salt therapy help with?

Salt therapy can be effective as a treatment for a large variety of respiratory conditions, whether chronic or acute, mild or severe; it is also very useful in prevention and strengthening of the respiratory system. The most common respiratory conditions helped by salt therapy are: asthma, allergies, cold and flu, bronchitis, cystic fibrosis, sinusitis, hay fever, ear infections, emphysema, chronic bronchitis, pneumonia and COPD.

While primarily a therapy for conditions of the respiratory tract, it is also effective for skin conditions. Some of these include: dermatitis, acne, psoriasis and eczema. The salt acts on two ways – increase blood oxygenation helping every organ to function better and it can also act locally on the skin. The salt aerosol deposits on the skin and helps to heal and fight infections.

The negative ions of salt also have a benefit on our nervous system. Because of this, you may feel a sense of relaxation and restful sleep.

In the indoor air, the negative ions of salt stick to positively charged particles of dust, pollen, pathogens and pollutants. As a result, it will eliminate odours and the air will become more crisp and clean.

Salt therapy is also known to provide a general sense of well-being to individuals undergoing the treatment. So why wait? You can get your very own salinizer machine to undergo the therapy at home. It’s as easy as that!