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The Simple Steps on How to Do Salt Therapy at Home

Salt therapy is the new, drug free way to help with respiratory illnesses such as asthma, bronchitis, COPD, sinus infections, pneumonia, and many more. With the help of microscopic salt particles, this natural treatment does wonders. It cleans the lungs from excess mucus, reduces inflammation and improves overall breathing. Salt therapy even improves mood and promotes better sleep patterns by increasing blood oxygenation. It used to be a very costly activity. Salt caves are not a common thing to find and salt rooms that offer this treatment can be expensive. Fortunately, salt therapy has become much more accessible and convenient without ever having to find a salt cave or salt room. Salt therapy is now available at home!

Salt therapy in bedroom at homeSalt Therapy at Home

This is a very convenient and cost-effective way to treat your breathing problems. You can now have this treatment without having to leave the house. How does having salt therapy at home work? It’s very easy. The first step is buying a salt machine (an ultrasonic salinizer) and the proper rock salt needed to use with this machine. The salt machine is the magic tool that does it all. The ultrasonic salinizer transforms a saline solution into minuscule salt particles that are dispersed in the air. You just need to relax and breath the salty air.

The type of salt used is also important to assure the best results. Natural rock salt, unprocessed and untreated chemically is used with the salt machine. The rock salt also contains natural occurring minerals. These have a synergistic effect on the respiratory system health. The salt machine – SaltAir, is small, silent and very easy to use.

When to Use Salt Therapy?

The second step to achieving salt therapy at home is to find the time for it. Salt therapy is rather a lengthier treatment compared to others. However, it can be accomplished during your sleep hours. This way you can easily get 7-8 hours exposure to salt therapy. In a chronic respiratory problem, this is very important and necessary.

While too much salt intake is said to have a negative effect on the body, that is when it is being consumed. With salt therapy, the salt particles are being inhaled and entering only the respiratory system, not the digestive tract.  They deposit on the respiratory mucosa and are eliminated with mucus.  As a result, salt therapy does not interact with any salt free diet or restrictions.

Relax and Enjoy!

The final step is very easy. Relax and enjoy it. Salt therapy doesn’t have to just be done while sleeping. It can be done while doing relaxing activities such as yoga, reading, or meditation. The only requirement is to be in close proximity with the unit, up to 2 ft, and direct the air towards you. For children, a play area with toys or an arts or crafts table can be set up, so they can stay busy while the salt machine does its job, next to them. As long as the patient gets the exposure needed, this treatment can be done however they want it.

Salt therapy at home makes it very easy to enjoy the lasting effects of this treatment. By bringing the effects of salt cave at home, it saves money from paying for continuous treatments, and time from travelling to these few select locations. Bringing a salt machine home will allow you to do salt therapy whenever you want to, without any hassle. For such a small machine, it really can do a lot and have positive long-lasting effects on the lungs and body.

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Cystic Fibrosis – How To Manage The Condition Better With Salt Therapy

Cystic Fibrosis – How To Manage The Condition Better With Salt Therapy

Cystic fibrosis is a genetic condition that generally affects children and young adults. It is characterized by production of mucus that’s abnormally thick and can cause severe respiratory infections. Cystic fibrosis can affect the functioning of the lungs and the digestive system. Chronic infection can lead to progressive lung damage and even result in death. Cystic fibrosis symptoms include frequent instances of sinusitis, bronchitis and buildup of sticky mucus in the respiratory tract. Most children with the condition die as infants only ten years ago but today the cystic fibrosis life expectancy is about 37 years.

Children with Cystic Fibrosis infographic

Commonly Used Line of Treatment

Some of the commonly used methods of treatment for cystic fibrosis include pancreatic enzyme supplements, multivitamin therapies, inhalation of oral antibiotics or administering them intravenously, mucolytics, bronchodilators and anti inflammatory medications. The latest cystic fibrosis treatment that is regarded by leading specialists as one of the best ways of dealing with the condition is salt therapy.

Salt Therapy And Its Benefits

However, salt therapy is not a new development. This form of treatment can be traced back to ancient Greece to the times of the great physician, Hippocrates. He used to treat patients with respiratory problems through salt water steam inhalation. Medieval monks were also known to treat patients by making them inhale salt particles found in salt caves, called speleotherapy or halotherapy.

In modern times, salt therapy is being used in different forms. In Europe, salt caves form a key element of treatment of patients suffering from chronic respiratory diseases. The air in salt caves located underground has a high concentration of microscopic salt crystals and ions. When inhaled deeply, the salt crystals present in the air enter deep into the lungs where harmful bacteria and allergens are neutralized resulting in reducing swelling of the lung tissue.

It is now possible to enjoy the benefits of salt therapy without having to travel to salt caves. There is an advanced ultrasonic salinizer – SaltAir – available that is designed to produce the same effects as the air of natural salt mines. SaltAir is engineered to convert saline solution into salt micro particles which are then dispensed into the indoor. People suffering from respiratory illnesses inhale the salty air – recommended during the night sleep – which provides relief by penetrating deep into the lungs. It is easy to use as no mask or mouthpiece is used. Ultrasonic salinizer SaltAir can provide long term relief from many breathing problems including respiratory problems caused by cystic fibrosis.

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The Magic of Cystic Fibrosis Salt Therapy

Nearly 500 people in the United Kingdom die from Cystic Fibrosis every year as per the RRT. This statistic carries well into the Unites States as there is still no known cure for this terminal illness. But expert research is now pointing towards a kitchen-found remedy to help lower these alarming numbers.

What Is Cystic Fibrosis?

Otherwise known as CF, Cystic Fibrosis is an inherited disorder that can clog up various pathways of many internal organs.

This genetic disorder messes up the cells that are responsible for producing mucus. You already know that mucus is the sticky substance that comes in abundance during spring fever. But it isn’t just meant to contain bacteria and clog your nose. It is also used to line the passageways of fluids and other substances between the various life-keeping systems of the human body.

cystic fibrosis signs and symptoms

That means healthy mucus should be thin and somewhat slippery to allow good traffic in the body. A person with CF, however, makes mucus that is sticky and thick. And it is that kind of mucus that can cause problems in the respiratory and digestive systems because it can block the air and food passageways.

People who suffer from this illness show Cystic Fibrosis symptoms such as stunted growth, skin that tastes salty and constant lung diseases. Some sufferers also show slight swelling in the tips of the fingers due to a build-up of minerals in the extremities that have nowhere to go because of clogged passages.

Is There a Cure for Cystic Fibrosis?

Unfortunately, no cures have yet been developed because of the genetic nature of this problem. To completely take care of it would be to tinker with the genetic make-up of a human being, which is still a widely-debated topic.

On top of that, a cystic fibrosis treatment can be expensive and hard to get. People who suffer from CF can expect a life constantly accompanied by antibiotics and inhalers that are only aimed to soften the mucus that they make, and they do not necessarily fix the problem.

But in recent years, doctors and scientists have discovered a revolutionary, natural based, non-invasive and inexpensive treatment method that can help delay the long-term effects of CF and extend the life expectancy of those who suffer from the disease.

The process is known as Halotherapy, but it has nothing to do with angels. Stemming from the Greek translation of “salt”, the treatment involves subjecting the patient to inhalation sessions of a salt-based aerosol solution. The treatment is done twice a day and produces very desirable results.

Why Salt in Cystic Fibrosis?

Although it is not a miracle cure, inhaling salty aerosol via a Cystic fibrosis salt therapy session will help the body produce healthy mucus and it also restores the water linings of the lung passages. This makes the thick and sticky mucus easy to eliminate from the body, ultimately keeping it from blocking any important openings.

The best thing about salt therapy is that it can be done at home using a simple device known as SaltAir salinizer. It’s as useful as it is fancy. It is a simple machine that creates a very fine and unnoticeable salt crystals aerosol that can be inhaled at home or at work.

Saltair salt therapy

The machine uses saline solution to create the salt micro-particles. They can be bought for around $99.99 which makes them affordable. They are also very easy to use as they release the salt particles into the indoor air for breathing. People with CF can notice dramatic improvements via this machine which can be used overnight, offering 7-8 hours exposure to the salt aerosol.