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While Halotherapy Has Immense Benefits There Are Also Side Effects

Salt is wonderful. Not only does it improve taste of food, it has vital therapeutic properties. Specifically, it targets people with conditions. Some examples include asthma, allergies, COPD, ear infections, skin conditions and general debility. Salt can cure where allopathic medications do not work. It can protect and heal. A specific therapy that uses salt is Halotherapy. This is also known as salt therapy. Halotherapy can bring many benefits into your life. However, there are also some things to note when undergoing your salt therapy journey. Here you can find more about halotherapy benefits and side effects.

Benefits of Halotherapy

Halotherapy has a number of benefits in various conditions:

  • Salt therapy is invaluable for diseases of the respiratory system. Some examples are asthma, bronchitis and pneumonia.When the air passageways become inflamed and constricted, salt can ease the uncomfortable effects. It reduces inflammation, reduces soreness, expels mucus and brings about relief.
  • People affected by dermatitis, eczema, acne, and psoriasis can benefit by salt therapy. Breathing in salt air as well as contact of salt with the skin brings about vast improvements in intractable conditions.
  • Salt has a relaxing effect not only on the tissues but also on the mind due to negative ions salt provides . Spend some time breathing in salt laden air and you feel better, at peace and relaxed.
  • Salt improves oxygenation and aids in recuperation of the lungs. In turn, this is especially beneficial for smokers. Additionally, also helps athletes improve their endurance. For those with cystic fibrosis, salt helps clear up the lungs and prevents infections.
  • Salt can improve digestion and it can improve the immune system, helping people with digestive troubles and asthma or respiratory illnesses.Salt therapy benefits and side effects

SaltAir – Salt Therapy at Home

The trick to getting the benefits of salt is to inhale it or consume it in just the right quantity. Saltair – Home Salt Therapy is the perfect solution to getting your perfect treatment. The Saltair is an ultrasonic salinizer that disperses the fine particles of salt into the air. The Saltair will do exactly what a salt room does. Cleanse and rejuvenate the respiratory system. Additionally, it will help the skin out as well.   One can breathe in such air 24 hours without any adverse effect.

However, there are treatment centres where patients can sit in artificial salt rooms that have all walls and floor covered in salt and where the air may be supersaturated with salt. Spending extended hours in such salt laden atmospheres could do more harm than good. This type of salt therapy may have adverse impacts. The quantity of salt aerosol is very crucial and must be at an appropriate level at all times. Control is key.

Small Side Effects

Halotherapy has a few side effects that can easily be avoided.

  • One of the main complaints of people who spend more time in poorly controlled artificial salt rooms is that salt causes irritation of the eyes and eyes become red and swollen. This may be a temporary condition and it is remedied by spending shorter time in salt rooms or by using Saltair salinizer at home.
  • In rare cases, salt may cause conjunctivitis.
  • There may be an increase in coughing and sneezing . This is due to the fact that spending more time in salt saturated air will enable mucus to liquefy. This in turn will make you want to cough or sneeze a lot more
  • Artificial salt room therapy may be contraindicated in thyroidism, lung cancer, heart disease, tuberculosis, hypertension, intoxication and contagious diseases. This means that the treatment should not be undertaken from anyone suffering from the listed conditions.
  • Sometimes, you don’t get the salt room to yourself and share it with people who may be sick .

These issues were because the salt rooms did a poor job at controlling the environment. In general, the chances of any of these side effects happening are slim. In conclusion, salt therapy has fantastic benefits to your overall health. It will provide great help in all respiratory conditions. It will cleanse your skin. Furthermore, it can even help you mentally.

People with chronic respiratory conditions will need multiple salt room therapy sessions for lasting results. However, this can be very expensive. In home salt therapy using SaltAir device by Halosense, minute quantities of salt is dispersed into the air for long-term breathing. This way there are no side-effects and no interaction with any medication or salt free diet.

 

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Cystic Fibrosis – How To Manage The Condition Better With Salt Therapy

Cystic Fibrosis – How To Manage The Condition Better With Salt Therapy

Cystic fibrosis is a genetic condition that generally affects children and young adults. It is characterized by production of mucus that’s abnormally thick and can cause severe respiratory infections. Cystic fibrosis can affect the functioning of the lungs and the digestive system. Chronic infection can lead to progressive lung damage and even result in death. Cystic fibrosis symptoms include frequent instances of sinusitis, bronchitis and buildup of sticky mucus in the respiratory tract. Most children with the condition die as infants only ten years ago but today the cystic fibrosis life expectancy is about 37 years.

Children with Cystic Fibrosis infographic

Commonly Used Line of Treatment

Some of the commonly used methods of treatment for cystic fibrosis include pancreatic enzyme supplements, multivitamin therapies, inhalation of oral antibiotics or administering them intravenously, mucolytics, bronchodilators and anti inflammatory medications. The latest cystic fibrosis treatment that is regarded by leading specialists as one of the best ways of dealing with the condition is salt therapy.

Salt Therapy And Its Benefits

However, salt therapy is not a new development. This form of treatment can be traced back to ancient Greece to the times of the great physician, Hippocrates. He used to treat patients with respiratory problems through salt water steam inhalation. Medieval monks were also known to treat patients by making them inhale salt particles found in salt caves, called speleotherapy or halotherapy.

In modern times, salt therapy is being used in different forms. In Europe, salt caves form a key element of treatment of patients suffering from chronic respiratory diseases. The air in salt caves located underground has a high concentration of microscopic salt crystals and ions. When inhaled deeply, the salt crystals present in the air enter deep into the lungs where harmful bacteria and allergens are neutralized resulting in reducing swelling of the lung tissue.

It is now possible to enjoy the benefits of salt therapy without having to travel to salt caves. There is an advanced ultrasonic salinizer – SaltAir – available that is designed to produce the same effects as the air of natural salt mines. SaltAir is engineered to convert saline solution into salt micro particles which are then dispensed into the indoor. People suffering from respiratory illnesses inhale the salty air – recommended during the night sleep – which provides relief by penetrating deep into the lungs. It is easy to use as no mask or mouthpiece is used. Ultrasonic salinizer SaltAir can provide long term relief from many breathing problems including respiratory problems caused by cystic fibrosis.

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Simple and Easy Treatment for Asthma Sufferers

Asthma is a chronic illness that takes place within the airways of the lungs and bronchial tubes. Family history of allergies and asthma can be a risk factor for asthma.  Asthma involves the inflammation of the airways which causes narrowing of airways and increased production of mucous. These impede breathing and may cause coughing, wheezing, chest pain or tightness and shortness of breath.

Such narrowing normally takes place with the presence of some triggers. Triggers effects cause obstructions within the airways, which doesn’t allow for easy flow of air in and out of the lungs. This then causes much wheezing and coughing and may cause an asthma attack.

Triggers

  • Inhaling fumes, tobacco-smoke, dust, pets dander, pollen, mold or other specific allergic triggers
  • Pollution, changes in weather, high humidity, cold air or dry air
  • Food allergy usually due to food additives, some medicines, fragrances
  • Physical activities and exercise
  • Strong emotions can cause hyperventilation and trigger an asthma attack

It is recommended to know your triggers and learn how to avoid them. When you cannot avoid the triggers watch out for an attack.

Asthma Attack

An asthma attack is the sudden onset and worsening of symptoms, as the smooth muscles within the airways constrict and tighten more than is normal. Severe wheezing, rapid breathing, feelings of anxiety, blue lips/nails and difficulty in talking are all symptoms of an asthma attack.

Treatment Options

As there is no definite cure for asthma, the classical medical treatment is symptomatic in nature, usually anti-inflammatory medication. The goal is to control the disease through daily anti-inflammatory medication and rescue inhalers. Though most sufferers always have their rescue inhalers on hand to prevent an attack, it is wise to work long-term towards preventing an asthma attack through natural treatment options.

Breathing exercises are an excellent way to combat asthmatic symptoms, as is the use of salt therapy; both are natural and very effective. They ca also be used together to potentize the effects.

Even though prescription medications will bring immediate relief, salt therapy, due to its healing nature, brings a much more long-term effect by tackling the underlying issues that lead to asthmatic triggers and attacks.

Salt air therapy aids in:

  • Strengthening respiratory immunity to allergens
  • Killing off harmful bacteria or viruses
  • Widening the airways by combatting inflammation
  • Expelling and shifting any mucous build up in the airways, which open airways and prevents bacterial infection
  • Reducing the IgE levels, which in turn prevents the body’s immune system from overreacting to any allergic triggers

The SaltAir device has been developed for home use in order to assist breathing sufferers with a more natural treatment, without side effects, easy to use and effective. The 7-8 hours nightly sessions, during the night sleep, will allow airways to clear, reduce inflammation and most symptoms to be kept at bay.

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Natural Ways to Strengthen Your Lungs

If you have a respiratory condition, traditional pharmaceutical medications are not your only answer. In combination with your prescription medications, there are lifestyle habits that you can adopt to treat and manage your respiratory condition.

Wind Instruments

Strengthening your lungs can help you fight a variety of ailments, from cystic fibrosis to the milder respiratory syndromes, such as asthma. The lung capacity expansion that results from the playing of wind instruments can help you manage your respiratory condition, resulting in relieved breathing.   

Examples of wind instruments that can strengthen your lungs:

  • Bagpipes
  • Flute
  • Clarinet
  • Trumpet
  • Oboe
  • Bassoon

While there are many ways to strengthen your lungs, practicing an instrument is ideal because it is controlled. Unlike sports, which can bring on an attack through overexertion, musical instruments allow you to develop your lung capacity at the speed that is right for you.  

Salt Therapy

Another natural way to manage your breathing is through the use of salt therapy or salt air therapy. Salt air therapy is a method by which ultrasonic frequency vibration technology transforms saline solution into salt particles and then releases them into the air.

Salt air therapy is an effective way to manage respiratory conditions, as the salt:

  • Reduces inflammation
  • Unclogs blockages (fluidizes the mucus to come off easily – such as in the case of cystic fibrosis and other respiratory diseases)
  • Eases breathing

Through a combination of controlled exercise (through wind instruments) and salt therapy, you can manage your chronic respiratory condition. You will find that over time your lung capacity will strengthen, leading to better breathing overall and increased well-being.

The salt therapy will help you find added relief with regular use. This naturopathic method of respiratory relief is completely safe, as it does not contain any medication. Whether the patient is a small child, active adult, or pregnant woman, Halosense’s home salt therapy can help you manage your condition in a natural way, from prevention to chronic respiratory conditions.

 

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Salt Room Therapy to Ease Sinusitis

Sinusitis is a painful infection and/or inflammation of sinuses. This occurs behind the forehead and behind the cheek bones where your sinuses are located. Bacteria or viruses may cause such infections.  The accumulation of mucus within the sinus cavities causes a pressing pain in affected areas.

Allergens found naturally within the home, office or outside environment can also cause sinus infection. Various symptoms such as a pounding headache, abundant nasal secretions and trouble breathing can be present. The secretions can vary in colour from light yellow to green, depending on the cause of infection. Even though sinus medications may ease symptoms, it’s important to remember that a temporary relief does not help with the recurrence of sinusitis.  Many sinus medications also have significant side effects. Let’s find how we can use salt therapy to ease sinusitis.

Salt room therapy is an all-natural method, using salt aerosol to treat breathing problems.  The microscopic particles of salt penetrate in every little corner of sinuses, opening blockages and clearing the mucus from sinus cavities.  It also helps to fight bacteria or viruses causing the infection. This will help to reduce the inflammation and ease the pain.

Salt therapt to ease Sinusitis

Salt therapy will also help in prevention and strengthening the respiratory immunity. Salt is anti bacterial and anti-viral preventing infections. Regular use of salt therapy also helps to desensitize the respiratory mucosa to allergens.  Long-term exposure to salt therapy will help to reduce the frequency of sinus infections and antibiotic intake prescriptions.

How Does Salt Therapy Work in Sinusitis?

Salt room therapy is done by using a halogenerator that creates the microscopic salt particles. These are released into a room for salt breathing sessions. A salt room session will last for about one hour. One or more people are relaxing or exercising in a salt room, while breathing in the salt aerosol.

Salt therapy can also be done at home using a salt machine. A SaltAir device works on the same principle but it is adapted to home use. It releases tiny salt particles in the air for breathing. These particles are under 2 microns in size. They can penetrate in every corner of the sinus cavities and deep into the lungs, providing great benefits. Salt therapy can ease sinusitis effectively and naturally.

Benefits of Home Salt Therapy by SaltAir

  • SaltAir device creates the micro-environment of salt cave or seashore aerosol directly in your home
  • It works gently on your respiratory system during your sleep hours
  • It provides long-term exposure to salt therapy, necessary in a chronic respiratory problem
  • Salt particles are anti-bacterial, anti-viral and anti-fungal and clean the air you breath
  • Salt therapy is natural, has no side-effects and is not expensive
  • All family members (including babies and pets) can benefit from salt air therapy
  • The device is small, compact and suited for travelling