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The History of Salt Therapy: A Treatment Over the Ages

Natural remedies are passed down from generation to generation. Long before we had the advanced technology and medicine we’re used to, there were home remedies. For example, turmeric has been used when issues with pain and inflammation have arisen. Ginger is another common home remedy to treat pain and nausea. If you’re having digestion problems, mint will do the trick for you. All these remedies have been around for over hundreds of years. They can still be effective when used right. One treatment that’s been used since the 1800’s is salt therapy. Salt therapy still isn’t commonly known.

What is Salt Therapy?

Salt therapy is the process of inhaling small salt particles invisible to the eye. In turn, these salt particles will cleanse your respiratory system. This will substantially improve your breathing, due to the fact that mucus is being expelled more easily. Additionally, salt is a natural anti-inflammatory substance. If you have inflamed airways, the salt will help reduce that. Your respiratory system will maximize air intake, improving overall breathing. More air getting to the lungs means more oxygen is reaching your blood. Additional oxygen to the blood has a number of positive effects. Some of these effects include raised energy levels, stimulated brain activity, boosted concentration and increased memory capacity.

Not only does salt therapy help with your lungs but it can do wonders on your skin and mental state. Salt has upwards of 84 minerals that can be absorbed through the skin. Mineral salts don’t dry out the skin, but rather attract moisture. This will nourish the skin and promote cell regeneration; it will be leaving your skin feeling fresh and rejuvenated. With anti-inflammatory properties, salt therapy can address problems like psoriasis and eczema. For many, salt therapy isn’t just seen as a treatment, but a way to unplug as well. Salt consists of negative ions. When you’re around negative ions, it boots your mood and gives you more energy. If you’re feeling stressed or anxious about life, a session in a salt room can unwind you.

Salt Mine Therapy - Speleotherapy - Halotherapy

History of Salt Therapy

Salt therapy comes from origins of salt mines and caves in eastern Europe. European monks noticed a pattern that patients treated in salt caverns healed faster than those treated elsewhere. From this discovery, Polish physician Felix Boczkowski took the reins on seeing the effects of salt therapy. In 1839, Bockowski studied men working in the salt mines. The conclusion made was that the men working in the salt mines had fewer respiratory problems than others. This phenomenon was traced back to inhalation of salt dust. Bockowski later opened the first health facility in a salt mine.

During the second world war, salt mines were a common area for bomb shelters. The disturbances made from bombs dropping emitted salt dust out in the air. German physician Dr. K.H Spannahel noted that individuals taking cover in the mines actually had respiratory benefits. Spannahel then began to conduct observation experiments to observe the climatological conditions. He confirmed the medical effectiveness of underground environments. The results of these studies were very promising. Spannahel’s work laid the foundation for Speleotherpy. Speleotherpy is salt therapy that’s done in an actual salt cave.

Therapy as a Modern Approach

Unfortunately, not many of us live by caves. Visiting actual salt caves in North America is possible, however it’s definitely a more costly option. Thankfully, we have come very far with salt therapy since then. Modern day therapy allows for numerous options on how you’d like to get treated. Spas are now designing salt rooms to mimic that of a salt cave. The rooms are kept much cooler, between sixteen to eighteen degrees Celsius. In some cases, spas will even offer salt baths.

SaltAir Salt Therapy

There’s also the option of doing salt therapy at home with the purchase of a salt machine. A salt machine will bring the salt caves right to your home and is the most cost-effective treatment option. You can do this therapy whenever you please and don’t have to worry about booking an appointment in advance. Home salt therapy is considered one of the best options. This is because your body improves the more you are exposed to it. If your machine is left on while you sleep, you can easily get 7-8 hours of salt inhalation a day. This will improve your overall quality of life and everyday function. Additionally, results will be seen more quickly.

The history of salt therapy comes from a very interesting background. It’s exciting to see in what way salt therapy will continue to adapt to modern day techniques. Whether It was back in the 1800’s or in present day, salt therapy provides so many benefits to everyday life. Try this wonderful natural home remedy today.

 

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Ear Infection: Alleviating the Unbearable Pain with Salt Therapy

Ear-Infection

It’s funny how easily we take our bodies for granted when we’re healthy. When you’re lying in bed with a stuffy nose and trying to sleep, you reminisce on the easy life you had when you were able to breathe properly with both your nostrils. Or when you lose your voice, all you want to do is talk again. We only realize how much we need our bodies to function properly when we’re in a great deal of pain. It’s important to be taking care of our bodies all the time, and when we do get sick to do whatever we can do make sure our condition doesn’t worsen. Let’s see what we can do in an ear infection.

What is an Ear Infection?

An ear infection is a bacterial or viral infection that affects the middle ear. The middle ear is known as the air-filled area that transmits sound from the outer ear to inner ear. Ear infections often go hand in hand with a cold or other respiratory illness. The reason being is because there is a channel called the Eustachian tube that connects the middle ear to the upper respiratory area. Germs that have infected the nose or sinuses can make their way up the tube and enter the middle area, beginning to infect it and eventually leading to an ear infection. Most adults are familiar with ear infections. Not because they have it themselves, but infants and children are very prone to ear infections. Children don’t fight off bacteria and viruses as well as adults do, and their ears aren’t as good at draining fluids. Ear infections as an adult are still possible, but not as likely.

Ear Infection

Symptoms of an Ear Infection

Symptoms of an ear infection for adults include: a dull or continuous pain in the ear, muffled hearing, ear drainage, and even nausea. For children, some symptoms consist of: tugging at the ear, lack of sleep and appetite, irritability, and even a ever. As you can see, ear infections are much more serious when it comes to children. The pain in the ear can be very intense for the children, making them inconsolable. It’s an unpleasant experience for both parent and child.

Treating an Ear Infection

Unfortunately, there aren’t any medications that treat ear infections. The infection itself may take a few days to clear up, but the best you can do is try making the process of healing as comfortable as possible. Pain medication or ear drops both help relieve the pain. Even applying a warm cloth to the affected area is soothing. If there is no change in symptoms or you feel like the pain is worse than before, it’s time to visit a doctor. They can prescribe a more intense antibiotic.

Salt Therapy and Ear Infections

A wonderful and natural option for treating an ear infection is salt therapy. Salt therapy is a treatment that involves inhaling minuscule salt particles. Breathing in these salt particles reduces swelling in the respiratory tracts. Since the middle ear is connected with the Eustachian tube, the salt will also make its way from the respiratory tracts to the ear. The bacteria in the area will start diminishing and heal the ear much more quickly. Salt therapy is a marvellous option for children because they don’t know they’re even getting the treatment. This is a huge bonus for parents with fussy children.  You don’t need to force your child to take anymore medications they don’t want to or have a wrestling match with them whenever it’s time to put more ear drops in. All that your child needs to do when undergoing this treatment is to be in the same room with a salt machine. They can colour, read, play, and even sleep when undergoing salt therapy. As long as they stay in the designated room, the treatment is working. Being a natural treatment, salt therapy is completely safe and there are no harmful side effects associated with it.

Salt therapy doesn’t have to be just used when you’re ill. Used constantly in your daily life, you get many additional benefits. One example would be a strengthened immune system. By killing the bacteria and inhibiting it from growing, it’s harder for infections to spread throughout the body. The body is able to build its immune system and grow stronger, leading to less colds, respiratory infections or allergies. It also promotes a better blood oxygenation by clearing all the airways and alveoli in the lungs – this means increased overall well being.

Salt therapy can be the key you need to maintain a healthier lifestyle. It takes care of your body in both sickness and in health. The best part is that your only job in this process is to sit and relax. Let the salt do its job and see for yourself the wonders salt therapy can bring to you.

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Salt Therapy: Bringing the Best Experience to London, Canada and Beyond

The weekend is approaching, and you have no idea what plans you want to make. You’re not in the mood for something very big, rather something to help you wind down after a busy week. You don’t want something too expensive either, you’re not trying to make a dent in your bank account. After a few Google searches, you don’t find anything that really fits what you’re looking for. Spa packages are way above your budget, and other activities available don’t really interest you. You frustratingly end the search and deem this weekend as another flop. You may decide to try and relax at home with a few glasses of wine, maybe some Netflix too. But you can add a bit of spice to that. It’s time to find about our London Salt Therapy that will help you relax and strengthen your health.

   What is Salt Therapy?

Salt therapy, also known as halotherapy, is an all-natural treatment where you breathe in minuscule salt particles. These salt particles will travel along your respiratory tracts, clearing and hydrating your tissues. It becomes very easy to cough out and expel mucus, perfect for the endless stuffy nose you have in this dreadful winter season. Salt therapy isn’t just for colds though. It even helps people suffering from asthma, bronchitis, and allergies. Not just from being able to get rid of tough mucus so easily, but salt also contains anti-inflammatory properties.

When you breathe hard and cough a lot, your airways swell since you’re overworking them. When undergoing salt therapy, you won’t feel the need to cough as much and the salt will be able to reduce the swelling and irritation. The best part is you can do whatever you consider as relaxing whilst undergoing this treatment. As long as you’re in the salt room or a room with a salt machine, you are undergoing the treatment.  Salt therapy has been introduced in the London Ontario community recently and there have been only positive things to day. It’s a great option to consider as a small but affordable getaway, even if it’s only for a few hours. Whether you’re at home or in a salt room, salt therapy will make you feel rejuvenated and ready to take on the new week.

Salt Room - Salt Therapy

   Are There Any Additional Benefits?

Absolutely! Contrary to belief, salt doesn’t just improve your respiratory system. Salt therapy has been linked to helping your skin and improving your overall mental well-being. When your skin is exposed to salt, the particles help repair the skin and stimulate faster growth. The salt reaches deep down into the skin and activates the ion channels. This helps with overall quality and appearance of the skin. With its anti-inflammatory properties, salt therapy can treat irritating rashes like eczema and even more problematic ones like psoriasis.

One of the other key elements of salt is negative ions. Negative ions are what relax the body. They’re responsible for boosting your mood and increasing your mental clarity. Negative ions can’t be found anywhere. They’re mainly around areas like a beach or a waterfall. With salt therapy, you can build your own oasis and never have to take a step outside.

Salt therapy by SaltAir

   Where Can I Find Salt Therapy in London, Canada?

There are two ways to do salt therapy. You can either do it at home with the purchase of a salt machine, or you can book an appointment at a salt spa. Lets choose to start off with a few appointments at the salt rooms, just to see what it’s like.  The salt rooms are temperature and humidity controlled, with salt being released through the walls. London offers a few salt rooms throughout the city. It’s important to look into each salt room before booking an appointment because they may differ from each other.

Another way to do salt therapy is with the purchase of a salt machine. The salt machine is the start of a great investment and very convenient. While the salt rooms are wonderful options to get the spa feeling, salt therapy at home is great too and less expensive! You can work around your own time for when you want to do it, you save travel time, and everyone in your family can enjoy this benefit. Once you see how much salt therapy can do for you, you’ll never want to stop doing it. It’s time to step out and try something new. Make an appointment for a salt room this weekend, see the wonders of salt therapy, and you’ll be running to the nearest store to find a salt machine in no time.

Let London introduce you to the amazing benefits of salt therapy and see for yourself just how refreshed you feel.

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The Simple Steps on How to Do Salt Therapy at Home

Salt therapy is the new, drug free way to help with respiratory illnesses such as asthma, bronchitis, COPD, sinus infections, pneumonia, and many more. With the help of microscopic salt particles, obtained from a saline solution, this natural treatment does wonders. It cleans the lungs from excess mucus, reduces inflammation and improves overall breathing. Salt therapy even improves mood and promotes better sleep patterns by increasing blood oxygenation. It used to be a very costly activity. Salt caves are not a common thing to find and salt rooms that offer this treatment can be expensive. Fortunately, salt therapy has become much more accessible and convenient without ever having to find a salt cave or salt room. Salt therapy is now available at home!

Salt therapy in bedroom at homeSalt Therapy at Home

This is a very convenient and cost-effective way to treat your breathing problems. You can now have this treatment without having to leave the house. How does having salt therapy at home work? It’s very easy. The first step is buying a salt machine (an ultrasonic salinizer) and the proper rock salt needed to use with this machine. The salt machine is the magic tool that does it all. The ultrasonic salinizer transforms a saline solution into minuscule salt particles that are dispersed in the air. You just need to relax and breath the salty air.

The type of salt used is also important to assure the best results. Natural rock salt, unprocessed and untreated chemically is used with the salt machine. The rock salt also contains natural occurring minerals. These have a synergistic effect on the respiratory system health. The salt machine – SaltAir, is small, silent and very easy to use.

When to Use Salt Therapy?

The second step to achieving salt therapy at home is to find the time for it. Salt therapy is rather a lengthier treatment compared to others. However, it can be accomplished during your sleep hours. This way you can easily get 7-8 hours exposure to salt therapy. In a chronic respiratory problem, this is very important and necessary.

While too much salt intake is said to have a negative effect on the body, that is when it is being consumed. With salt therapy, the salt particles are being inhaled and entering only the respiratory system, not the digestive tract.  They deposit on the respiratory mucosa and are eliminated with mucus.  As a result, salt therapy does not interact with any salt free diet or restrictions.

Relax and Enjoy!

The final step is very easy. Relax and enjoy it. Salt therapy doesn’t have to just be done while sleeping. It can be done while doing relaxing activities such as yoga, reading, or meditation. The only requirement is to be in close proximity with the unit, up to 2 ft, and direct the air towards you. For children, a play area with toys or an arts or crafts table can be set up, so they can stay busy while the salt machine does its job, next to them. As long as the patient gets the exposure needed, this treatment can be done however they want it.

Salt therapy at home makes it very easy to enjoy the lasting effects of this treatment. By bringing the effects of salt cave at home, it saves money from paying for continuous treatments, and time from travelling to these few select locations. Bringing a salt machine home will allow you to do salt therapy whenever you want to, without any hassle. For such a small machine, it really can do a lot and have positive long-lasting effects on the lungs and body.

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Salt Therapy: Improving Overall Quality of Life with a Salt Machine

With many salt caves around the world and more salt room spas, salt therapy is becoming a widely used and popular treatment throughout the world. However, these methods can get quite expensive and sometimes the location of the salt cave or salt room isn’t convenient. A salt machine is the perfect way to bring the salt cave right into the comfort of your own home!Saltair machine + rock salt

Salt Therapy Using a Salt Machine

The salt machine – also called Ultrasonic Salinizer – uses ultrasonic technology to transform a saline solution into minuscule salt particles. These microscopic salt particles are released in the air, for breathing. Inhaling these salt particles will help to reduce inflammation, fight infection and clear the stagnant mucus. As a result, it will improve respiratory conditions such as asthma, allergies, bronchitis, COPD, cystic fibrosis and more.

Salt Therapy Helps with Relaxation

Salt therapy is also a very lovely way to de-stress, relax and alleviate anxiety. Studies suggest that the release of negative ions have a beneficial effect on our nervous system. Salt naturally contains negative ions and salt therapy has the same effect.  It reduces stress, headaches, lethargy and depression, and improves energy and mental acuity while stabilizing mood and sleep patterns. Negative ions are naturally abundant in places such as the rainforest and the beach; they are believed to stimulate serotonin in the body, helping people feel calm and relaxed.

Salt Machine as an Air Purifier

Using salt therapy at home by a salt machine like the one in the above picture, helps in cleaning the indoor air as well. The negative ions of salt stick to the positively charged particles of pollen, dust, bacteria, viruses and other pollutants. It helps to clean the air and eliminates odours. Breathe fresh and clean air every day!

Salt Therapy for Skin Conditions

Skin conditions such as psoriasis, rashes, eczema, and acne can also be improved with salt therapy. Pure mineral salt, like the salt used in our home salt therapy, has natural moisturizing properties. It helps with the skin’s water balance by attracting moisture to the skin.

Salt is also antibacterial, anti-viral and anti-fungal keeping the skin clean and fighting infections. In skin conditions like acne and eczema it promotes healing.

Salt therapy is one hundred percent natural, drug free, and very safe. It can be used for any age group, providing immunity and reduce risk of infection down the road. Salt therapy can be used alone or it can be combined with other medical prescriptions. In this case, it will often reduce the amount of medication taken in the prescribed treatment.

Why Salt Therapy at Home

A common concern about salt therapy is if it’s harmful to breathe in too much salt. While ingesting too much salt can be harmful for the body, breathing in the microscopic particles of salt is not. Breathing the salt aerosol does not increase the salt intake. The particles of salt deposit on the respiratory mucosa and are eliminated with the mucus. Inside of the respiratory system, the salt particles help to fluidize and clear the mucus. The salt aerosol also reduces the inflammation and kill bacteria, viruses and fungus.

So, if you have tried all the medications possible for your stuffy nose and bad cough, it’s time to try home salt therapy! With no harmful side effects, salt therapy is beneficial for overall well-being.  It essentially cleans out your respiratory system, improves the appearance of skin, and boosts the immune system. It’s the easiest treatment possible, without any user involvement. It can be used during the night sleep, with so many advantages. All you need to do is to place the salt machine next to your bed, on a night table, and direct the slight air stream towards you. This way you freely breathe in the salt particles released by the salt machine, and let the salt work its magic.

It acts quickly on relieving symptoms and improving breathing. In time you will find saving you numerous trips to the doctor’s office because it strengthen your respiratory immunity. Saltair – Home Salt Therapy machine is small, easy to use and effective and has a lot to offer if you bring it home!

Click salt therapy avenues to find more about different salt therapy methods.

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Back to School – Are you Parents Really Ready?

Back to school again! I cannot believe how quickly this summer has passed already!… Parents, are you really ready for your kids to go back to school?

Our children’s attitude and confidence, as well as school performance can be influenced by how we, as parents, are getting a new school year off to a good start. A new school year can be difficult for both parents and children. Children are challenged not only by new routine accommodation, new activities, greater level of work and structure in school, but also by health issues.  These can appear as soon as the school starts. The school life includes close contact with other classmates and respiratory infections are just around the corner.

 

Back to School Salt Therapy Sale

Home salt therapy can easily prevent an ear infection, nasal congestion or cold or flu. If there is an onset infection, salt therapy helps a lot in fighting it. Because of this, the recovery would be much quicker. The salt aerosol is antibacterial, antiviral and anti-fungal. It is able to penetrate deep into the lungs and works there just wonderfully.  It helps fighting infections, reduces the inflammation or congestion and promotes better breathing and blood oxygenation. Salt therapy also strengthens the respiratory immunity to further respiratory infections.

Beside the health effects on the respiratory system and fighting respiratory infections, increased blood oxygenation has a positive effect over the entire body. This includes the brain and nervous system. As a results, you will benefit from a more relaxed and rested sleep.

Salt Therapy at Home

There are two main devices for salt therapy at home that your kids can greatly benefit from – Saltair device and Salt Inhaler. Saltair device is a salt machine, also called an ultrasonic salinizer. It releases microscopic particles of salt into the indoor air for breathing, usually during sleep. It is very easy to use, without any user involvement, and so recommended in all ages!

Salt inhaler is a hand-held device that can be carried at school and breathe through it during the day. Breathe through the mouth and exhale through the nose – easy like that! The salt inhaler can be used easily by school age kids but it is not recommended for younger kids.

The degree of adjustment depends on the child. As parents, we can help our children have an increased pace of life by planning ahead and maintaining a positive attitude. Health is the most important aspect of our life and everything depends on it. Your child will benefit if you can identify and address a potential issue before school starts. Keep your kids healthy and happy with home salt therapy!

#BacktoSchool Sale – Are you Parents Really Ready? Keep your #kids #healthy and happy with home #salt #therapyhttps://www.salinetherapy.com/shop/