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The Simple Steps on How to Do Salt Therapy at Home

Salt therapy is the new drug free way to help with respiratory illnesses such as bronchitis, COPD, sinus infections, pneumonia, and much more. With the help of microscopic salt particles, this treatment clears the lungs from excess of mucus, reduce inflammation and improves overall breathing. It even improves mood and generates better sleep patterns by promoting a better blood oxygenation. Salt therapy used to be a very costly activity since salt caves are not a common thing to find and only a few spas with salt rooms offered this treatment. Fortunately, salt therapy has become much more accessible and easy to do without ever having to find a salt cave or a spa that offers the treatment.

Salt therapy in bedroom

Salt therapy at home is a very convenient and cost-effective way to do this treatment without having to leave the house. How to do salt therapy at home can be achieved in a few very simple steps. The first step is buying a salt machine (an ultrasonic salinizer) and the proper salt needed to use with this machine. The salt machine is the magic tool that does it all. It transforms the salt into minuscule particles, making them unobtrusive when breathing them in.

The type of salt used is also important to assure the best results. Natural rock salt, unprocessed and untreated chemically is used with the salt machine. The natural rock salt also contains natural occurring minerals in it, having a synergistic effect on the respiratory system. The salt machine – SaltAir, is small and silent and very easy to use.

The second step to achieving salt therapy at home is to find the time for it. Salt therapy is lengthier treatment compared to others, but can easily be accomplished while asleep.  SaltAir machine can easily fit on top of a nightstand, offering 7-8 hours exposure during the night sleep. This feature is very important for chronic respiratory sufferers who need constant long-term exposure.

While too much salt intake is said to have a negative effect on the body, that is when it is being consumed. With salt therapy, the salt particles are being inhaled and entering only the respiratory system, not the digestive tract, and they are eliminated with the mucus clearance.  The salt particles inhaled are so small that it doesn’t pose any risk to your health.

The final step is very easy. Relax and enjoy it. Salt therapy doesn’t have to just be done while sleeping. It can be done while doing relaxing activities such as yoga, reading, or meditation. The only requirement is to be in close proximity with the unit, up to 2 ft, and direct the air towards you. For children, a play area with toys or an arts or crafts table can be set up, so they can stay busy while the salt machine does its job, next to them. As long as the patient gets the exposure needed, this treatment can be done however they want it.

Salt therapy at home makes it very easy to enjoy the lasting effects of this treatment. By bringing the effects of salt caves at home, it saves money from paying for continuous treatments, and time from traveling to these few select locations. Bringing a salt machine home will allow you to do salt therapy whenever you want to without any hassle. For such a small machine, it really can do a lot and have positive long-lasting effects on the lungs and body.
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Salt Therapy: Improving Overall Quality of Life with a Salt Machine

With thousands of salt caves around the world and more spas beginning to offer this, salt therapy is becoming a more widely used and popular treatment throughout the world. However, these methods can get quite expensive and sometimes the location of the salt caves / salt rooms isn’t convenient for everyone.

 Saltair machine + rock salt

A salt machine is the perfect way to bring the salt caves right into the comfort of your own home! The salt machine will release microscopic salt particles into the air, inhaling the particles will reduce inflammation and the amount of mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, and more. Salt therapy is also a very lovely way to de-stress, relax and can help alleviate anxiety. Studies suggest that the release of negative ions – what you experience when you step outside into the fresh air, salt therapy has the same effect.  It reduces stress, headaches, lethargy and depression, and improves energy and mental acuity while stabilizing mood and sleep patterns. Negative ions are naturally abundant in places such as the rainforest and the beach; they are believed to stimulate serotonin in the body, helping people feel calm and relaxed.

Skin conditions such as psoriasis, rashes, eczema, and acne can also be improved with salt therapy. Pure mineral salt, like the salt used in our home salt therapy has natural moisturizing properties and help with the skin’s water balance by attracting moisture to the skin.

Salt therapy is one hundred percent natural, drug free, and very safe. It can be used for any age group, providing immunity and reduce risk of infection down the road. Salt therapy can be used alone or it can be combined with other medical prescriptions, which often reduces the amount of medication taken in the prescribed treatment.

 A common concern about salt therapy is if it’s harmful to breathe in too much salt. While ingesting too much salt can be harmful for the body, breathing in the microscopic particles of salt doesn’t increase the salt intake, as they are eliminated with the mucus. Inside of the respiratory system, the salt particles help to fluidize the mucus, reduce the inflammation and kill bacteria, viruses and fungus.

 So, if you have tried all the medications possible for your stuffy nose and bad cough, it’s time to try home salt therapy! With no harmful side effects, salt therapy is beneficial for overall wellness by essentially cleaning out your respiratory system, improving the appearance of skin, and boosting the immune system. It’s the easiest treatment possible, without any user involvement, it can be used during the night sleep, with so many advantages. All you need to do is to place the salt machine next to your bed, on a night table, direct the slight air stream towards you and freely breathe in the salt particles released by the salt machine, and let the salt work its magic.  It acts quickly on relieving symptoms and improving respiratory immunity, saving you numerous trips to the doctor’s office. Saltair – Home Salt Therapy machine is small, easy to use and effective and has a lot to offer if you bring it home!

Click salt therapy avenues to find more about different salt therapy methods.

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Back to School – Are you Parents Really Ready?

Back to school again! I cannot believe how quickly this summer has passed already!… Parents, are you really ready for your kids to go back to school?

The children’s attitude and confidence, as well as school performance can be influenced about how we, as parents, are getting a new school year off to a good start. A new school year can be difficult for both parents and children. Children are challenged not only by new routine accommodation, new activities, greater level of work and structure in school, but also by health issues that appear as soon as the school starts. The school life includes close contact with other classmates and respiratory infections are just around the corner.

 

Back to School Sale

Ear infections, nasal congestion, cold or flu can be easily prevented by home salt therapy. If there is an infection onset, the salt aerosol helps to fight the infection and recover much quicker. The salt aerosol is antibacterial, antiviral and antifungal, and is able to penetrate deep into the lungs, fighting infections, reducing the inflammation / congestion and promoting better breathing and blood oxygenation. 

Beside the health effects on the respiratory system and fighting respiratory infections, increased blood oxygenation has a positive effect over the whole body, including the brain and nervous system. 

There are two main devices for salt therapy at home that your kids can benefit from – Saltair device and Salt Inhaler. Saltair device is a salt machine, an ultrasonic salinizer, that works by releasing microscopic particles of salt into the indoor air for breathing them during night. It is very easy to use without any user involvement, recommended in all ages! The salt inhaler is a hand-held device that can be easily carried at school and breathe through it during the day. School age kids can use the salt inhaler easily but it is not recommended for younger kids.

The degree of adjustment depends on the child; as parents we can help our children manage the increased pace of life by planning ahead and maintaining a positive attitude. Health is the most important aspect of our life and everything depends on it. Your child will benefit if you can identify and address a potential issue before school starts. Keep your kids healthy and happy with home salt therapy! 

#BacktoSchool Sale – Are you Parents Really Ready? Keep your #kids #healthy and happy with home #salt #therapyhttps://salinetherapy.com/online-store-usd/