Salt is wonderful. Not only does it improve taste of food, it has vital therapeutic properties. Specifically, it targets people with conditions. Some examples include asthma, allergies, COPD, ear infections, skin conditions and general debility. Salt can cure where allopathic medications do not work. It can protect and heal. A specific therapy that uses salt is Halotherapy. This is also known as salt therapy. Halotherapy can bring many benefits into your life. However, there are also some things to note when undergoing your salt therapy journey. Here you can find more about halotherapy benefits and side effects.
Benefits of Halotherapy
Halotherapy has a number of benefits in various conditions:
Salt therapy is invaluable for diseases of the respiratory system. Some examples are asthma, bronchitis and pneumonia.When the air passageways become inflamed and constricted, salt can ease the uncomfortable effects. It reduces inflammation, reduces soreness, expels mucus and brings about relief.
People affected by dermatitis, eczema, acne, and psoriasis can benefit by salt therapy. Breathing in salt air as well as contact of salt with the skin brings about vast improvements in intractable conditions.
Salt has a relaxing effect not only on the tissues but also on the mind due to negative ions salt provides . Spend some time breathing in salt laden air and you feel better, at peace and relaxed.
Salt improves oxygenation and aids in recuperation of the lungs. In turn, this is especially beneficial for smokers. Additionally, also helps athletes improve their endurance. For those with cystic fibrosis, salt helps clear up the lungs and prevents infections.
Salt can improve digestion and it can improve the immune system, helping people with digestive troubles and asthma or respiratory illnesses.
SaltAir – Salt Therapy at Home
The trick to getting the benefits of salt is to inhale it or consume it in just the right quantity. Saltair – Home Salt Therapy is the perfect solution to getting your perfect treatment. The Saltair is an ultrasonic salinizer that disperses the fine particles of salt into the air. The Saltair will do exactly what a salt room does. Cleanse and rejuvenate the respiratory system. Additionally, it will help the skin out as well. One can breathe in such air 24 hours without any adverse effect.
However, there are treatment centres where patients can sit in artificial salt rooms that have all walls and floor covered in salt and where the air may be supersaturated with salt. Spending extended hours in such salt laden atmospheres could do more harm than good. This type of salt therapy may have adverse impacts. The quantity of salt aerosol is very crucial and must be at an appropriate level at all times. Control is key.
Small Side Effects
Halotherapy has a few side effects that can easily be avoided.
One of the main complaints of people who spend more time in poorly controlled artificial salt rooms is that salt causes irritation of the eyes and eyes become red and swollen. This may be a temporary condition and it is remedied by spending shorter time in salt rooms or by using Saltair salinizer at home.
In rare cases, salt may cause conjunctivitis.
There may be an increase in coughing and sneezing . This is due to the fact that spending more time in salt saturated air will enable mucus to liquefy. This in turn will make you want to cough or sneeze a lot more
Artificial salt room therapy may be contraindicated in thyroidism, lung cancer, heart disease, tuberculosis, hypertension, intoxication and contagious diseases. This means that the treatment should not be undertaken from anyone suffering from the listed conditions.
Sometimes, you don’t get the salt room to yourself and share it with people who may be sick .
These issues were because the salt rooms did a poor job at controlling the environment. In general, the chances of any of these side effects happening are slim. In conclusion, salt therapy has fantastic benefits to your overall health. It will provide great help in all respiratory conditions. It will cleanse your skin. Furthermore, it can even help you mentally.
People with chronic respiratory conditions will need multiple salt room therapy sessions for lasting results. However, this can be very expensive. In home salt therapy using SaltAir device by Halosense, minute quantities of salt is dispersed into the air for long-term breathing. This way there are no side-effects and no interaction with any medication or salt free diet.
Speleotherapy is gaining ground as one of the best holistic ways to treat chronic obstructive pulmonary diseases. Speleotherapy means the use of salt caves and its climate for therapeutic treatment of chronic respiratory conditions. The basis is that inside a salt cave the air is full of fine particles of salt. Anyone with any respiratory affliction, if he spends long-enough time in salt caves, obtains great relief. Salt is the main active agent. Equally important is the low humidity in caves and the cool temperature. Both have a synergistic effect in speleotherapy, helping salt particles stay suspended in the air and to reach the alveoli.
Patients with various ailments ranging from rhinitis to COPD have expressed a great sense of relief after spending few hours in such natural salt caves. The same conditions have been created in clinics offering salt room therapy in Canada. Quite a few clinics have sprung up across the country. Small clinics may have one salt room that recreates the salt cave conditions with the right amount of humidity, temperature and a higher concentration of salt particles suspended in the air, to compensate for the length of exposure. Common table salt is not recommended as it is highly processed and such therapeutic centers use specially sourced rock salt. Anyone down with allergic reactions, flu, cold or even chronic asthma or COPD may visit such clinics, relax inside for an hour. Some clinics even have a separate salt therapy room for children, complete with books, toys and games. Going by the dictum that there cannot be too much of a good thing, some such clinics go overboard and saturate the air to an extent that salt coats the hair, body and clothes of people who visit the clinic for treatment. The salt room environment should be carefully controlled for proper health results.
Salt room environment can be recreated inside homes or even workplaces. Saltair- Home Salt Therapy device from salinetherapy.com is a small device that uses ultrasonics to disperse rock salt micro-particles in the atmosphere inside your room. Minute but effective quantities of micronized salt are released constantly and keep the air full of salt particles. Studies by the company show that breathing in such air for a longer duration is more beneficial than short bursts of salt air therapies.
The best thing about Saltair by salinetherapy.com is that it works by itself and you can go about your work, relax, watch TV or snooze. It is mainly recommended to use it during the night sleep but can be used during the day as well. The salt particles penetrate deep into your lungs, kills bacteria, removes mucus and keeps you breathing easy. Salt also forms higher amounts of negative ions that purify air, stick to viruses and bacteria and neutralize them before they enter your respiratory tract. This type of salt room therapy is not only beneficial for respiratory conditions but also for ear infections, eye infections and skin infections. It is a small, inexpensive device but will change the quality of your life.
Sinusitis is a painful infection and/or inflammation of sinuses. This occurs behind the forehead and behind the cheek bones where your sinuses are located. Bacteria or viruses may cause such infections. The accumulation of mucus within the sinus cavities causes a pressing pain in affected areas.
Allergens found naturally within the home, office or outside environment can also cause sinus infection. Various symptoms such as a pounding headache, abundant nasal secretions and trouble breathing can be present. The secretions can vary in colour from light yellow to green, depending on the cause of infection. Even though sinus medications may ease symptoms, it’s important to remember that a temporary relief does not help with the recurrence of sinusitis. Many sinus medications also have significant side effects. Let’s find how we can use salt therapy to ease sinusitis.
Salt room therapy is an all-natural method, using salt aerosol to treat breathing problems. The microscopic particles of salt penetrate in every little corner of sinuses, opening blockages and clearing the mucus from sinus cavities. It also helps to fight bacteria or viruses causing the infection. This will help to reduce the inflammation and ease the pain.
Salt therapy will also help in prevention and strengthening the respiratory immunity. Salt is anti bacterial and anti-viral preventing infections. Regular use of salt therapy also helps to desensitize the respiratory mucosa to allergens. Long-term exposure to salt therapy will help to reduce the frequency of sinus infections and antibiotic intake prescriptions.
How Does Salt Therapy Work in Sinusitis?
Salt room therapy is done by using a halogenerator that creates the microscopic salt particles. These are released into a room for salt breathing sessions. A salt room session will last for about one hour. One or more people are relaxing or exercising in a salt room, while breathing in the salt aerosol.
Salt therapy can also be done at home using a salt machine. A SaltAir device works on the same principle but it is adapted to home use. It releases tiny salt particles in the air for breathing. These particles are under 2 microns in size. They can penetrate in every corner of the sinus cavities and deep into the lungs, providing great benefits. Salt therapy can ease sinusitis effectively and naturally.