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Tips on Home Salt Therapy

Home salt therapy can be something you never knew you needed. Being in the midst of a worldwide pandemic can be very straining on the mind and body. Your home becomes everything. It’s supposed to be your workplace, gym and place to relax all in one. That can be very challenging. How do you separate work time from relaxation time? How do you even get in the mood to relax when you think of all those dreadful deadlines you have the next day? On top of that, how can you also keep your body healthy? Luckily, there are many aids to help you transform your home office into an oasis. Salt therapy at home is the perfect answer that targets both the body and mind.

What is Salt Therapy?

Salt therapy is a natural process that involves inhaling micro-particles of salt in a controlled and comfortable environment. You don’t have to do anything except sit back and relax. The salt will do all the work for you. A salt machine will disperse microscopic salt particles in the room. These particles will travel deep into your lungs and will also be absorbed by your skin.

Salt therapy is well known for aiding in the relief of respiratory and skin conditions. However, there are benefits aside from just skin and respiratory illnesses. Salt is an anti-inflammatory. It will reduce any respiratory inflammation within your airways. Ultimately, this will help your immune system function as effectively and efficiently as possible. Furthermore, an efficient immune system leads to even more benefits. Chances of illness are significantly lower due to bacteria having a harder time infecting the body.

Salt therapy is also extremely helpful if you’re battling anxiety or depression. Salt is made of negative ions. Spending time in an environment plentiful of negative ions leaves you refreshed and energized. Visiting a salt room is as relaxing as going to the beach for a week. Furthermore, your stress levels decrease and your mood increases.

This affordable and effective treatment is suitable for all ages. It’s safe for babies, children, adults and the elderly. There are absolutely no side effects. You only gain from partaking in salt therapy.

You may think that salt therapy can be done at an actual salt cave or a spa room. That’s entirely false! Salt therapy can easily be done within the comfort of your own home! There are just a few things to keep in mind when doing salt therapy at home.

Home Salt Therapy

Salt Therapy at Home

First off, make sure you have what you need for salt therapy at home. All you need is a salt machine. Salt machines can easily be found online and are very small and portable. This allows it to be easily accessible to other members of the family.  Furthermore, there’s no need to worry about cost! Home salt machines aren’t very expensive and wont’ break the bank.

Secondly, set aside time for salt therapy. The key to having salt therapy work is continuous treatment. For best results, it’s highly recommended that you do salt therapy for as many hours as you can. It’s easy to do this with everyone staying at home, but what about when everyone goes back to their normal routine? An optimal treatment window is at night while you sleep.  Salt therapy is safe to do while you’re sleeping and actually recommended! You get exposure for eight hours while the salt particles work nicely on your entire respiratory system. You’ll find yourself sleeping more soundly if you choose this option.

The time you spend doing salt therapy is crucial. Whether you have a respiratory illness or not, you need to get in as much time as you can.  For those with illness, salt therapy significantly alleviates symptoms. Even healthy people benefit from sleeping with a salt machine! A steady routine of salt therapy will boost the immune system significantly. In a chronic respiratory problem, for best results, you can do it a couple of hours during the day while you work away in your office, beside the night sleep hours.

Lastly, find some time during the day to sit back and enjoy. Salt therapy doesn’t have to be another chore to your never-ending list of things. You can sit and listen to music while you do salt therapy. Maybe even read a book. A movie is also a great option as well. Salt therapy will help you relax and appreciate the quiet time. Learn to separate your work from quiet time as well and designate your time doing salt therapy as a time to unwind.

Take it Easy at Home 

Dealing with so much going on in is a challenge. The stress can get incredibly overwhelming. To combat this, make sure to set your boundaries. It’s OK to take breaks. Do activities that will ease your inner tension. Remember that you are human and not a working machine. Salt therapy at home will enhance your experience. Salt will improve both your mood and mind for the better. Try salt therapy today and find your inner peace without leaving your home.

 

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Stress Management with Salt Therapy

The saying goes there are only two things certain in life: death and taxes. What seems to have been forgotten in this saying is stress. At some point in life, you will have to deal with stressful situations. You could be transitioning from high school to university. It’s possible your stocks aren’t doing well in the market and you’re losing money. Maybe a worldwide pandemic is making you worry about your future. It’s normal to feel stressed! In fact, stress can help us perform better and increase our motivation. Unfortunately, stress can have some unfavourable effects as well. Not to worry though! Fortunately, there are numerous ways to learn how to cope with stress. One of them includes salt therapy, an all-natural treatment. Stress management can easily be obtained with salt therapy

What is Stress?

Stress is the way the body responds to any kind of demand or threat. When our bodies sense danger, an automatic defence response known as the “fight-or-flight” reaction kicks in. This response is the body’s way of trying to protect us. It helps us stay alert and active until the body feels there is no danger around us. Stress has the potential to save your life. For example, stress can give you extra strength to defend yourself from an attack.

Stress has a variety of causes.  Situations that make us feel stressed are stressors. Stressors are usually seen as negative, like a failing relationship or struggling in school. However, not all stressors are bad.  Anything that requires a lot of time and energy can be considered stressful. This includes positive events. For instance, think of a wedding. While everyone looks back on their wedding fondly, a wedding takes careful and tedious planning. It’s very likely stressful panics can happen while planning a wedding.

Stressors aren’t the only cause of stress. Stress can be self-generated. Worrying excessively about things that may or not happen or having a very pessimistic outlook on life can take a toll on you. Furthermore, your perception about stress matters. Some handle stress very well and actually thrive under the pressure. Others may feel overwhelmed and crack.

Stress and salt therapycc: creativecommons.org

Managing and Coping with Stress

There is no right or wrong way to face stress. What’s important is that you do something that will take some aggravation out of your system and help you relax. A great option would be exercise! Partaking in exercise can serve as a satisfying outlet to lift your mood and be a convenient distraction. Something a lot of us have lost is the ability to relax. The reality is you can’t completely erase stress out of your life, but you can control how it affects you. Participating in techniques such as yoga and meditation will stimulate a state of restfulness in the body. Furthermore, regular practice of these techniques provides many benefits. You’ll significantly reduce your stress levels. Instead, you’ll have positive upbeat levels. Your ability to stay calm and cool under pressure will also increase

Stress management doesn’t just have to be handled with exercise and mindful practising. Coping with stress can be as simple as taking a bath, reading a book or listening to some favourite songs. To add on, eating healthy foods like fruits and vegetables as well as getting enough sleep are important. Restfulness and a healthy diet have been linked to individuals being more productive and emotionally balanced.

Stress and Salt Therapy

While salt therapy has gained the reputation of helping respiratory conditions, it can help with much more. For example, it helps with skin conditions like rosacea. Salt therapy has also  been found to ease stress. The reason being all comes down to ions. Ions are always around us. Positive ions specifically. Unfortunately, positive ions tend to not be good for us. Most forms of pollution, chemicals and our electronic devices are positive ions. These ions are linked to increased feelings of stress and anxiety. One way to combat this is to start surrounding yourself with negative ions.

Negative ions do the exact opposite and make the body unwind and relax. The only problem is it’s significantly harder to surround yourself with negative ions. They’re found in high quantities outdoors, specifically around beaches or waterfalls. Not many have access to locations like that without a lengthy drive. Salt therapy can easily fix that! Salt contains negative ions. With salt therapy, you’re breathing in minuscule salt particles that will help boost your intake of negative ions.

By starting salt therapy, you’re looking at a future that comes with less stress. Stress never has to overtake your life. There are numerous ways to cope and manage it. Salt therapy is extremely beneficial for stress management. With no side effects and no age limit, salt therapy really is the perfect treatment for all. Try salt therapy today and remember what it’s like to fully unwind.