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Stress Less with Salt Therapy

Everywhere we look nowadays, we seem to be surrounded by negativity. Whether it’s counting the days until another lock-down or following threats of war in faraway countries, stress is all around us. Furthermore, we also must deal with our daily stressors in like. For example, making sure to get up on time for work.  Tying to meet all your deadlines. To top that off, you must worry if you’re getting enough sleep and your diet is balanced. Stress can take over your life. However, salt therapy can help bring a sense of much needed peace back into your life!

What is Stress?

As negative as it sounds, stress is a normal reaction to events happening in your life. It’s either a physical or mental response to a situation. For example, think about having an important presentation coming up. Some of you may cry from the stress. Others might just get quiet and overthink it until the big. Stress varies from person to person. Even though we perceive it as negative, it’s  beneficial for us to experience stress. Stress is what keeps us motivated. Think about it! If we had nothing to worry about, we’d most likely be on a couch watching TV all day. Stress will help you meet your daily challenges. Furthermore, it’s a great motivator to reach long term goals.

That being said, it’s important not to let stress get the best of you. Too much stress can impact the body heavily. For starters, headaches are the most frequent symptom of too much stress. Additionally, you can experience chest pain, stomach issues, and have problems with your sex drive. Furthermore, too much stress can cause problems emotionally. Depression, anxiety, and panic attacks can occur frequently when one is experiencing too much stress. It’s important you find your own unique ways to keep yourself calm and balanced.

Stress and salt therapy

Easing your Stressors

Much like what causes your stress, finding hobbies to calm you down is unique to each person!  Some opt for physical activity. Getting a run in or even going on a nice walk outside can affect the body tremendously. Furthermore, it has been proven that exercise does help!  The more endorphins that make it into your body, the better. An increase in endorphins makes your mind and body feel good.

You can opt into more quiet activities like reading as well. Additionally, taking a few minutes a day and meditating has proved to be helpful. Or you can reach out to some friends and go out to dinner! Sometimes the best distraction for our minds is company. Try out a new dinner spot or a coffee shop! Another thing that can help with stress is putting the phone away for a little bit. Oftentimes, having the need to answer your phone can create more stress. Constantly being connected shouldn’t be an accepted normal. It’s OK to disconnect from time to time! One other treatment gaining popularity for salt therapy is stress.

Salt Therapy and Stress

            Salt therapy eases symptoms of respiratory conditions. It can help with much more. It’s possible to treat skin conditions such as psoriasis.  Salt therapy even impacts stress levels. The reason being for this is that salt contains negative ions. Ions are constantly surrounding us. We either have positive or negative ones. Positive ions are the ones that are usually around us. Unfortunately, they don’t have the greatest effect on us. Most forms of chemicals and pollution are positive ions.

On the other hand, negative ions combat positive ones. They’re responsible for relaxing and unwinding the body. Thus, this leads to decreased stressful feelings. Unfortunately, it’s hard to come by negative ions. While they are found outdoors, there’s only specific locations. For example, beaches and waterfalls tend to contain negative ions. Without travelling somewhere, most of us don’t easily have access to a location like that. With salt therapy, you’re bringing in negative ions right into the comfort of your home.

By choosing to opt into salt therapy, you’re taking control of your stress. You’ll be sleeping better, breathing better, and feeling better. To add on, salt therapy is friendly for all ages (including infants) and comes with no side effects.  The only key to this treatment is to consistently keep doing it. For lasting effects, continuous use is needed. A significant advantage of salt therapy is that it’s possible to partake in this treatment from home. All that’s needed is the purchase of a salt machine! This non-invasive and natural treatment will leave you with only good things to come.

 

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Tips on Home Salt Therapy

Home salt therapy can be something you never knew you needed. Being in the midst of a worldwide pandemic can be very straining on the mind and body. Your home becomes everything. It’s supposed to be your workplace, gym and place to relax all in one. That can be very challenging. How do you separate work time from relaxation time? How do you even get in the mood to relax when you think of all those dreadful deadlines you have the next day? On top of that, how can you also keep your body healthy? Luckily, there are many aids to help you transform your home office into an oasis. Salt therapy at home is the perfect answer that targets both the body and mind.

What is Salt Therapy?

Salt therapy is a natural process that involves inhaling micro-particles of salt in a controlled and comfortable environment. You don’t have to do anything except sit back and relax. The salt will do all the work for you. A salt machine will disperse microscopic salt particles in the room. These particles will travel deep into your lungs and will also be absorbed by your skin.

Salt therapy is well known for aiding in the relief of respiratory and skin conditions. However, there are benefits aside from just skin and respiratory illnesses. Salt is an anti-inflammatory. It will reduce any respiratory inflammation within your airways. Ultimately, this will help your immune system function as effectively and efficiently as possible. Furthermore, an efficient immune system leads to even more benefits. Chances of illness are significantly lower due to bacteria having a harder time infecting the body.

Salt therapy is also extremely helpful if you’re battling anxiety or depression. Salt is made of negative ions. Spending time in an environment plentiful of negative ions leaves you refreshed and energized. Visiting a salt room is as relaxing as going to the beach for a week. Furthermore, your stress levels decrease and your mood increases.

This affordable and effective treatment is suitable for all ages. It’s safe for babies, children, adults and the elderly. There are absolutely no side effects. You only gain from partaking in salt therapy.

You may think that salt therapy can be done at an actual salt cave or a spa room. That’s entirely false! Salt therapy can easily be done within the comfort of your own home! There are just a few things to keep in mind when doing salt therapy at home.

Home Salt Therapy

Salt Therapy at Home

First off, make sure you have what you need for salt therapy at home. All you need is a salt machine. Salt machines can easily be found online and are very small and portable. This allows it to be easily accessible to other members of the family.  Furthermore, there’s no need to worry about cost! Home salt machines aren’t very expensive and wont’ break the bank.

Secondly, set aside time for salt therapy. The key to having salt therapy work is continuous treatment. For best results, it’s highly recommended that you do salt therapy for as many hours as you can. It’s easy to do this with everyone staying at home, but what about when everyone goes back to their normal routine? An optimal treatment window is at night while you sleep.  Salt therapy is safe to do while you’re sleeping and actually recommended! You get exposure for eight hours while the salt particles work nicely on your entire respiratory system. You’ll find yourself sleeping more soundly if you choose this option.

The time you spend doing salt therapy is crucial. Whether you have a respiratory illness or not, you need to get in as much time as you can.  For those with illness, salt therapy significantly alleviates symptoms. Even healthy people benefit from sleeping with a salt machine! A steady routine of salt therapy will boost the immune system significantly. In a chronic respiratory problem, for best results, you can do it a couple of hours during the day while you work away in your office, beside the night sleep hours.

Lastly, find some time during the day to sit back and enjoy. Salt therapy doesn’t have to be another chore to your never-ending list of things. You can sit and listen to music while you do salt therapy. Maybe even read a book. A movie is also a great option as well. Salt therapy will help you relax and appreciate the quiet time. Learn to separate your work from quiet time as well and designate your time doing salt therapy as a time to unwind.

Take it Easy at Home 

Dealing with so much going on in is a challenge. The stress can get incredibly overwhelming. To combat this, make sure to set your boundaries. It’s OK to take breaks. Do activities that will ease your inner tension. Remember that you are human and not a working machine. Salt therapy at home will enhance your experience. Salt will improve both your mood and mind for the better. Try salt therapy today and find your inner peace without leaving your home.

 

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Stress Management with Salt Therapy

The saying goes there are only two things certain in life: death and taxes. What seems to have been forgotten in this saying is stress. At some point in life, you will have to deal with stressful situations. You could be transitioning from high school to university. It’s possible your stocks aren’t doing well in the market and you’re losing money. Maybe a worldwide pandemic is making you worry about your future. It’s normal to feel stressed! In fact, stress can help us perform better and increase our motivation. Unfortunately, stress can have some unfavourable effects as well. Not to worry though! Fortunately, there are numerous ways to learn how to cope with stress. One of them includes salt therapy, an all-natural treatment. Stress management can easily be obtained with salt therapy

What is Stress?

Stress is the way the body responds to any kind of demand or threat. When our bodies sense danger, an automatic defence response known as the “fight-or-flight” reaction kicks in. This response is the body’s way of trying to protect us. It helps us stay alert and active until the body feels there is no danger around us. Stress has the potential to save your life. For example, stress can give you extra strength to defend yourself from an attack.

Stress has a variety of causes.  Situations that make us feel stressed are stressors. Stressors are usually seen as negative, like a failing relationship or struggling in school. However, not all stressors are bad.  Anything that requires a lot of time and energy can be considered stressful. This includes positive events. For instance, think of a wedding. While everyone looks back on their wedding fondly, a wedding takes careful and tedious planning. It’s very likely stressful panics can happen while planning a wedding.

Stressors aren’t the only cause of stress. Stress can be self-generated. Worrying excessively about things that may or not happen or having a very pessimistic outlook on life can take a toll on you. Furthermore, your perception about stress matters. Some handle stress very well and actually thrive under the pressure. Others may feel overwhelmed and crack.

Stress and salt therapycc: creativecommons.org

Managing and Coping with Stress

There is no right or wrong way to face stress. What’s important is that you do something that will take some aggravation out of your system and help you relax. A great option would be exercise! Partaking in exercise can serve as a satisfying outlet to lift your mood and be a convenient distraction. Something a lot of us have lost is the ability to relax. The reality is you can’t completely erase stress out of your life, but you can control how it affects you. Participating in techniques such as yoga and meditation will stimulate a state of restfulness in the body. Furthermore, regular practice of these techniques provides many benefits. You’ll significantly reduce your stress levels. Instead, you’ll have positive upbeat levels. Your ability to stay calm and cool under pressure will also increase

Stress management doesn’t just have to be handled with exercise and mindful practising. Coping with stress can be as simple as taking a bath, reading a book or listening to some favourite songs. To add on, eating healthy foods like fruits and vegetables as well as getting enough sleep are important. Restfulness and a healthy diet have been linked to individuals being more productive and emotionally balanced.

Stress and Salt Therapy

While salt therapy has gained the reputation of helping respiratory conditions, it can help with much more. For example, it helps with skin conditions like rosacea. Salt therapy has also  been found to ease stress. The reason being all comes down to ions. Ions are always around us. Positive ions specifically. Unfortunately, positive ions tend to not be good for us. Most forms of pollution, chemicals and our electronic devices are positive ions. These ions are linked to increased feelings of stress and anxiety. One way to combat this is to start surrounding yourself with negative ions.

Negative ions do the exact opposite and make the body unwind and relax. The only problem is it’s significantly harder to surround yourself with negative ions. They’re found in high quantities outdoors, specifically around beaches or waterfalls. Not many have access to locations like that without a lengthy drive. Salt therapy can easily fix that! Salt contains negative ions. With salt therapy, you’re breathing in minuscule salt particles that will help boost your intake of negative ions.

By starting salt therapy, you’re looking at a future that comes with less stress. Stress never has to overtake your life. There are numerous ways to cope and manage it. Salt therapy is extremely beneficial for stress management. With no side effects and no age limit, salt therapy really is the perfect treatment for all. Try salt therapy today and remember what it’s like to fully unwind.