Posted on Leave a comment

Stress Less with Salt Therapy

Everywhere we look nowadays, we seem to be surrounded by negativity. Whether it’s counting the days until another lock-down or following threats of war in faraway countries, stress is all around us. Furthermore, we also must deal with our daily stressors in like. For example, making sure to get up on time for work.  Tying to meet all your deadlines. To top that off, you must worry if you’re getting enough sleep and your diet is balanced. Stress can take over your life. However, salt therapy can help bring a sense of much needed peace back into your life!

What is Stress?

As negative as it sounds, stress is a normal reaction to events happening in your life. It’s either a physical or mental response to a situation. For example, think about having an important presentation coming up. Some of you may cry from the stress. Others might just get quiet and overthink it until the big. Stress varies from person to person. Even though we perceive it as negative, it’s  beneficial for us to experience stress. Stress is what keeps us motivated. Think about it! If we had nothing to worry about, we’d most likely be on a couch watching TV all day. Stress will help you meet your daily challenges. Furthermore, it’s a great motivator to reach long term goals.

That being said, it’s important not to let stress get the best of you. Too much stress can impact the body heavily. For starters, headaches are the most frequent symptom of too much stress. Additionally, you can experience chest pain, stomach issues, and have problems with your sex drive. Furthermore, too much stress can cause problems emotionally. Depression, anxiety, and panic attacks can occur frequently when one is experiencing too much stress. It’s important you find your own unique ways to keep yourself calm and balanced.

Stress and salt therapy

Easing your Stressors

Much like what causes your stress, finding hobbies to calm you down is unique to each person!  Some opt for physical activity. Getting a run in or even going on a nice walk outside can affect the body tremendously. Furthermore, it has been proven that exercise does help!  The more endorphins that make it into your body, the better. An increase in endorphins makes your mind and body feel good.

You can opt into more quiet activities like reading as well. Additionally, taking a few minutes a day and meditating has proved to be helpful. Or you can reach out to some friends and go out to dinner! Sometimes the best distraction for our minds is company. Try out a new dinner spot or a coffee shop! Another thing that can help with stress is putting the phone away for a little bit. Oftentimes, having the need to answer your phone can create more stress. Constantly being connected shouldn’t be an accepted normal. It’s OK to disconnect from time to time! One other treatment gaining popularity for salt therapy is stress.

Salt Therapy and Stress

            Salt therapy eases symptoms of respiratory conditions. It can help with much more. It’s possible to treat skin conditions such as psoriasis.  Salt therapy even impacts stress levels. The reason being for this is that salt contains negative ions. Ions are constantly surrounding us. We either have positive or negative ones. Positive ions are the ones that are usually around us. Unfortunately, they don’t have the greatest effect on us. Most forms of chemicals and pollution are positive ions.

On the other hand, negative ions combat positive ones. They’re responsible for relaxing and unwinding the body. Thus, this leads to decreased stressful feelings. Unfortunately, it’s hard to come by negative ions. While they are found outdoors, there’s only specific locations. For example, beaches and waterfalls tend to contain negative ions. Without travelling somewhere, most of us don’t easily have access to a location like that. With salt therapy, you’re bringing in negative ions right into the comfort of your home.

By choosing to opt into salt therapy, you’re taking control of your stress. You’ll be sleeping better, breathing better, and feeling better. To add on, salt therapy is friendly for all ages (including infants) and comes with no side effects.  The only key to this treatment is to consistently keep doing it. For lasting effects, continuous use is needed. A significant advantage of salt therapy is that it’s possible to partake in this treatment from home. All that’s needed is the purchase of a salt machine! This non-invasive and natural treatment will leave you with only good things to come.

 

Posted on Leave a comment

Salt Therapy: Back to School Protection

School can be a very stressful and challenging  time of the year. For starters, you have a new schedule you must get used to for the year. Secondly, time management is a crucial element in having a good year. Between homework and studying, maybe you’re trying to find hours for a part time job. Or maybe you choose to spend time with your friends doing fun activities. No matter the case, things can get stressful. You may feel overwhelmed with everything going on and even end up feeling sick. Luckily, salt therapy can provide a relief both physically and mentally.  Salt therapy and back to school protection is the solution to all your problems.

What is Salt Therapy?

Dating back centuries ago, salt therapy is one of the oldest natural treatment methods used today. This simple process simply involves inhaling microscopic salt particles. These salt particles travel deep into the lungs. They clear your airways of any possible bacteria or built-up mucus. This allows better and easier breathing. Salt therapy can be done in the comfort of your own home or at a spa!

This natural treatment has helped in easing symptoms of many respiratory conditions. For example, asthma, COPD and bronchitis are just a few of the many respiratory illnesses that can be treated. Furthermore, this treatment is also fully natural! There are no side effects when done, making this an optimal choice for children and the elderly.

Physical Perks of Salt Therapy for Back to School 

You may be asking how partaking in salt therapy can help you with back to school. The answer comes down to one simple topic. Stress. Stress has a significant mental and physical effect on the body. For starters, when you feel stressed, your immune system gets weaker. This is because stress influences the body’s lymphocytes. Lymphocytes are white blood cells that help attack any foreign infection. Therefore, less defenders means easier chances of attacking. You’re more prone to catching a cold. Furthermore, the number of times you get sick can be impacted too. Salt therapy can help with that. By detoxifying and cleansing your lungs, salt therapy allows the respiratory system to work more efficiently. Thus, the result is a higher oxygen intake and more energy. As a result, your overall health will improve. Furthermore, with such a strong immune system, salt therapy can lessen the duration of your cold.

There are many options for partaking in salt therapy. A salt therapy room is never a bad idea. For starters, it allows you to have a nice spa day and treat yourself to some pampering. You’ll sit in a room with salt all around you and just breathe. You can listen to a relaxing playlist or even read a book! However, while salt rooms are enjoyable to visit, the cost can accumulate quite quickly. A cost-effective purchase would be a salt machine. A salt machine does the exact same thing from the comfort of your own home. You would just have to sit in the same room as the salt machine to partake in salt therapy. This allows you to have a flexible schedule with your salt therapy sessions.

Home Salt Therapy

Mental Perks of Salt Therapy

There are a variety of stressors today. Sometimes it seems like we can never take a break. However, it’s important to make time for yourself. Let your mind quiet down. Sadly, not all of us are good at switching into a relaxed state like that. Luckily, salt therapy can help with this too! Salt contains negative ions. Negative ions have a positive effect on us. Essentially, they relax us. Think of being around a beach or waterfall. Recall how easy and calm it felt to just be at one with nature. It’s because of negative ions you felt that way. They are natural mood boosters.  This is a significant perk in salt therapy. The negative ions will help regulate sleep and mood.

Furthermore, salt therapy impacts sleep in a positive way. Due to clearer airways, you’ll sleep more deeply. Additionally, it won’t take as much time to fall asleep.  It’s recommended that you partake in salt therapy while you sleep. This way, it gives you the best exposure and you can go about your schedule during the day.

Salt therapy can impact your physical and mental health tremendously. Not only is it natural and safe for all age groups, it’s also cost-effective. This non-invasive treatment will benefit you in more ways you can imagine. Lastly, the key to seeing the effects of salt therapy is doing it continuously every day. There’s no such thing as too much. Using salt therapy for back to school protection will tackle all your troubles in one go. Try it out today!

 

 

Posted on Leave a comment

Make your Stress Dissipate with Salt Therapy

There is no such thing as living life stress-free. There will constantly be stressful events in your life at one point or another. You can have a difficult exam to prepare for or a very important job interview. You might be in a rocky place with a friendship or relationship that causes stress. Stress is sometimes good as it motivates us to perform well for the task on hand. Other times, stress can have negative effects. It all depends how you handle it.

What is and what causes stress?

Stress is a normal reaction your body has when responding to a change. The body can respond to stress in three different ways: physically, mentally and emotionally. As previously mentioned, stress can be experienced both positively and negatively. An example of some positive stress would be getting a promotion or having a child. You know it’s going to be a challenging journey, but it’s one you’re excited to partake in. Stress becomes a problem when an individual experiences stress in their life without relief or relaxation from these stressors. As a result, this person becomes over-stressed and tension begins to build in the body. Some examples of such stressors would be debt, problems at work or with a relationship.

Stress is becoming a very normal feeling according to studies being done. Forty-eight percent of Canadians have reported feeling “really or seriously stressed” at least once a week. Additionally, 47 percent of Canadians say they face stress of the bad variety.

What happens to my body when I’m stressed?

Some common signs that you are stressed is a dizzy feeling. It’s hard to focus on tasks and some may claim to feel out of it. Another common symptom is an increase or loss of appetite, it depends on the person. Jaw clenching, teeth grinding and tension in the neck area are also common signs of stress. Stress that continues to build up without relief leads to distress, which is a negative reaction. Distress can disturb your entire body. It can lead to psychical symptoms like headaches, upset stomach, chest pain and sleeping problems. Emotional problems such as depression and anxiety can also occur from distress.

Stress and salt therapy

How can I cope with stress?

                There are many ways in managing stress, you just have to find what works for you. The most important thing in coping with stress is keeping a positive attitude. Easier said than done, but studies have shown that optimism and pessimism can actually affect your health. Positive thinking leads to lower rates of depression and an increased life span.  Another way to deal with stress is setting aside time for an activity you like to do. It could be reading, listening to music or doing a puzzle. Exercising is a fantastic option as well. When we are stressed, our body releases adrenaline and cortisol. Physical exercise can be used as a way to metabolize the stress hormones coursing through your body.

In other words, your body will be restored to a more calm and relaxed state when you exercise. Lastly, setting a schedule for yourself is crucial for managing stress. I’m sure you’ve heard many complain they have never enough time in the day to do what they want. By setting a schedule, you are allotting specific times for your plans. This will help you become better at time management and will make things feel less overwhelming. Many times, what causes stress cannot be eliminated but how we deal with it is the key.

How salt therapy can help in stress?

An underestimated option that can also help with stress is salt therapy. Salt therapy is the process of inhaling small salt particles invisible to the eye. Typically, salt therapy is used to treat respiratory conditions. A few examples would be asthma, bronchitis and allergies. However, salt therapy can also treat stress very well. An interesting fact to note is that we are surrounded by positive ions all the time. Our electronic devices and air pollution are the two biggest culprits for releasing positive ions.

These positive ions can create an increased feeling of stress and anxiety. Bringing salt therapy into this, salt contains negative ions. Negative ions would typically be found in nature. They’re found in plants and areas with moving water such as a river or waterfall. Negative ions have a positive effect on the body. They’re believed to produce biochemical reactions that increase levels of serotonin in the body. Increased levels of serotonin alleviate depression, reduce stress and boost energy.

Stress does not have to take over your life. There are ways to cope and manage it. Salt therapy is one of the fantastic options for lowering stress levels. With the purchase of a salt machine you can create an environment in which you surround yourself with negative ions. It’s like going to the beach without ever leaving your home. Let your body remember what it’s like to relax and try salt therapy today.