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Stress Less with Salt Therapy

Everywhere we look nowadays, we seem to be surrounded by negativity. Whether it’s counting the days until another lock-down or following threats of war in faraway countries, stress is all around us. Furthermore, we also must deal with our daily stressors in like. For example, making sure to get up on time for work.  Tying to meet all your deadlines. To top that off, you must worry if you’re getting enough sleep and your diet is balanced. Stress can take over your life. However, salt therapy can help bring a sense of much needed peace back into your life!

What is Stress?

As negative as it sounds, stress is a normal reaction to events happening in your life. It’s either a physical or mental response to a situation. For example, think about having an important presentation coming up. Some of you may cry from the stress. Others might just get quiet and overthink it until the big. Stress varies from person to person. Even though we perceive it as negative, it’s  beneficial for us to experience stress. Stress is what keeps us motivated. Think about it! If we had nothing to worry about, we’d most likely be on a couch watching TV all day. Stress will help you meet your daily challenges. Furthermore, it’s a great motivator to reach long term goals.

That being said, it’s important not to let stress get the best of you. Too much stress can impact the body heavily. For starters, headaches are the most frequent symptom of too much stress. Additionally, you can experience chest pain, stomach issues, and have problems with your sex drive. Furthermore, too much stress can cause problems emotionally. Depression, anxiety, and panic attacks can occur frequently when one is experiencing too much stress. It’s important you find your own unique ways to keep yourself calm and balanced.

Stress and salt therapy

Easing your Stressors

Much like what causes your stress, finding hobbies to calm you down is unique to each person!  Some opt for physical activity. Getting a run in or even going on a nice walk outside can affect the body tremendously. Furthermore, it has been proven that exercise does help!  The more endorphins that make it into your body, the better. An increase in endorphins makes your mind and body feel good.

You can opt into more quiet activities like reading as well. Additionally, taking a few minutes a day and meditating has proved to be helpful. Or you can reach out to some friends and go out to dinner! Sometimes the best distraction for our minds is company. Try out a new dinner spot or a coffee shop! Another thing that can help with stress is putting the phone away for a little bit. Oftentimes, having the need to answer your phone can create more stress. Constantly being connected shouldn’t be an accepted normal. It’s OK to disconnect from time to time! One other treatment gaining popularity for salt therapy is stress.

Salt Therapy and Stress

            Salt therapy eases symptoms of respiratory conditions. It can help with much more. It’s possible to treat skin conditions such as psoriasis.  Salt therapy even impacts stress levels. The reason being for this is that salt contains negative ions. Ions are constantly surrounding us. We either have positive or negative ones. Positive ions are the ones that are usually around us. Unfortunately, they don’t have the greatest effect on us. Most forms of chemicals and pollution are positive ions.

On the other hand, negative ions combat positive ones. They’re responsible for relaxing and unwinding the body. Thus, this leads to decreased stressful feelings. Unfortunately, it’s hard to come by negative ions. While they are found outdoors, there’s only specific locations. For example, beaches and waterfalls tend to contain negative ions. Without travelling somewhere, most of us don’t easily have access to a location like that. With salt therapy, you’re bringing in negative ions right into the comfort of your home.

By choosing to opt into salt therapy, you’re taking control of your stress. You’ll be sleeping better, breathing better, and feeling better. To add on, salt therapy is friendly for all ages (including infants) and comes with no side effects.  The only key to this treatment is to consistently keep doing it. For lasting effects, continuous use is needed. A significant advantage of salt therapy is that it’s possible to partake in this treatment from home. All that’s needed is the purchase of a salt machine! This non-invasive and natural treatment will leave you with only good things to come.

 

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Make your Stress Dissipate with Salt Therapy

There is no such thing as living life stress-free. There will constantly be stressful events in your life at one point or another. You can have a difficult exam to prepare for or a very important job interview. You might be in a rocky place with a friendship or relationship that causes stress. Stress is sometimes good as it motivates us to perform well for the task on hand. Other times, stress can have negative effects. It all depends how you handle it.

What is and what causes stress?

Stress is a normal reaction your body has when responding to a change. The body can respond to stress in three different ways: physically, mentally and emotionally. As previously mentioned, stress can be experienced both positively and negatively. An example of some positive stress would be getting a promotion or having a child. You know it’s going to be a challenging journey, but it’s one you’re excited to partake in. Stress becomes a problem when an individual experiences stress in their life without relief or relaxation from these stressors. As a result, this person becomes over-stressed and tension begins to build in the body. Some examples of such stressors would be debt, problems at work or with a relationship.

Stress is becoming a very normal feeling according to studies being done. Forty-eight percent of Canadians have reported feeling “really or seriously stressed” at least once a week. Additionally, 47 percent of Canadians say they face stress of the bad variety.

What happens to my body when I’m stressed?

Some common signs that you are stressed is a dizzy feeling. It’s hard to focus on tasks and some may claim to feel out of it. Another common symptom is an increase or loss of appetite, it depends on the person. Jaw clenching, teeth grinding and tension in the neck area are also common signs of stress. Stress that continues to build up without relief leads to distress, which is a negative reaction. Distress can disturb your entire body. It can lead to psychical symptoms like headaches, upset stomach, chest pain and sleeping problems. Emotional problems such as depression and anxiety can also occur from distress.

Stress and salt therapy

How can I cope with stress?

                There are many ways in managing stress, you just have to find what works for you. The most important thing in coping with stress is keeping a positive attitude. Easier said than done, but studies have shown that optimism and pessimism can actually affect your health. Positive thinking leads to lower rates of depression and an increased life span.  Another way to deal with stress is setting aside time for an activity you like to do. It could be reading, listening to music or doing a puzzle. Exercising is a fantastic option as well. When we are stressed, our body releases adrenaline and cortisol. Physical exercise can be used as a way to metabolize the stress hormones coursing through your body.

In other words, your body will be restored to a more calm and relaxed state when you exercise. Lastly, setting a schedule for yourself is crucial for managing stress. I’m sure you’ve heard many complain they have never enough time in the day to do what they want. By setting a schedule, you are allotting specific times for your plans. This will help you become better at time management and will make things feel less overwhelming. Many times, what causes stress cannot be eliminated but how we deal with it is the key.

How salt therapy can help in stress?

An underestimated option that can also help with stress is salt therapy. Salt therapy is the process of inhaling small salt particles invisible to the eye. Typically, salt therapy is used to treat respiratory conditions. A few examples would be asthma, bronchitis and allergies. However, salt therapy can also treat stress very well. An interesting fact to note is that we are surrounded by positive ions all the time. Our electronic devices and air pollution are the two biggest culprits for releasing positive ions.

These positive ions can create an increased feeling of stress and anxiety. Bringing salt therapy into this, salt contains negative ions. Negative ions would typically be found in nature. They’re found in plants and areas with moving water such as a river or waterfall. Negative ions have a positive effect on the body. They’re believed to produce biochemical reactions that increase levels of serotonin in the body. Increased levels of serotonin alleviate depression, reduce stress and boost energy.

Stress does not have to take over your life. There are ways to cope and manage it. Salt therapy is one of the fantastic options for lowering stress levels. With the purchase of a salt machine you can create an environment in which you surround yourself with negative ions. It’s like going to the beach without ever leaving your home. Let your body remember what it’s like to relax and try salt therapy today.