You have had it with your nose. After blowing into numerous tissues, spraying nasal spray and sniffling so much, you’re starting to give up and are coming to terms with the fact that this will be what you have to deal with for the next couple of days. Yet, what if someone told you there was a completely safe and natural way to get rid of this mucus? You may not believe it because of all the side effects that comes with everything these days, but it’s true.

A mucolytic is what’s commonly used to help soothe the side effects of respiratory diseases. Mucolytics help dissolve thick mucus in the airways and also help clear them out for easier breathing. It falls into the class of mucokinetics, which are drugs that help in the diminishing of mucus from airways, lungs, and bronchi. However, as with all drugs nowadays, side effects are an understandable but annoying thing to deal with. But what isn’t very well known is that there are other natural mucolytics that can help you without having to worry about possible side effects. Some examples of natural mucolytics include: honey, peppermint, ivy leaves, and salt.

All of these benefit the respiratory system however, people are picky. Some people may find honey too sweet and the peppermint too minty for their liking. You can find ivy leaves in a few grocery stores, this may not work for everyone. A great option is rock salt because it doesn’t have a strong flavor like the other options do and is readily available. Salt acting as a mucolytic also comes with many additional benefits other than just soothing your throat.

 The way to use salt as a mucolytic is through salt therapy, which involves inhaling microscopic rock salt particles. Salt therapy is all natural and does not have any side effects. All the salt particles do is make their way through the respiratory system, hydrating tissues and cleaning them out. The salt will also attract water particles, which will liquefy hard mucus, making it easy to expel it and feel like you can breathe again. Here’s the only catch about salt therapy. It’s not a one-time use, like a pill. In order to achieve these results, you have to use salt therapy continuously. With the purchase of a salt machine, it’s very easy to start doing salt therapy right at home. You can even do it while you’re sleeping, so it won’t take any time away from other activities or daily commitments you have.

By using rock salt as your new mucolytic, you get many other benefits. Along with clearing mucus, salt also acts as a natural anti-inflammatory. Your airways can often become irritated and inflamed when you’re trying to cough or blow something out, which is why your chest feels very dry and sore when you have a cold. Salt will help reduce the inflammation and soothe the airways. Once in your body, salt will even eliminate harmful bacteria and it’ll become difficult for viruses or infections to invade the body, reducing instances of illness. Your immune system will become stronger that it’s ever been, and you can say goodbye to all those awful sick days.

The use of salt therapy will also make you feel more relaxed, due to salt’s negative ions. Negative ions are responsible for relaxing the body. They boost your mood and are often referred to as a natural anti-depressant. Negative ions also normalize breathing rates, decrease blood pressure, relieve tension, and help you get better sleep. Salt therapy has also shown promising results in helping treat skin problems. Salt helps repair the skin and stimulates growth. Since it also helps with inflammation, salt therapy can help with skin rashes. It’ll give your skin an overall better feel and appearance. Think of all these little things added up, and the result is an improved, healthier lifestyle.

Using rock salt as a mucolytic will benefit you in the long run; it’s safe, natural, and does not have any side effects. Salt therapy is appropriate for anyone in any age group! It also comes with many additional assets for your body. You’ll feel stronger, your mood will be improved, and you won’t ever have to worry about clogged mucus getting in the way of your day again. Try salt therapy today and see for yourself just how good you can really feel.