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Salt Therapy and Sports: A Hidden Treasure for Athletes

       When you’re playing a sport, you always want to make sure you’re performing at your maximum potential. You want to push yourself to the limit and strive to beat the goals you set in your head. Doing a sport requires your physical and your mental being in it. You have to give it your all. There are a lot of factors that go into playing a sport. You have to get enough sleep, go to the practices, keep a healthy diet, and much more. What isn’t very commonly known is that your breathing patters are very important when it comes to any sport or physical activity you do.

       Salt therapy and sports work very well together. A common myth about salt therapy is that it can only be used for patients with respiratory illnesses. That’s not true at all. Salt therapy can and should be used by everyone, including athletes! It’s a natural and non-invasive treatment that can help with respiratory illnesses such as asthma and pneumonia, but salt therapy can also just better your breathing.

      “Believers claim salt therapy fixes asthma, allergies and more”, says an article in Maclean’s editorial by Joanne Latimer, or the benefits of salt therapy discussed in OrganicSpaMagazine , or the clinical study about asthma treatment in children, on Wiley Online Library, are just few of the many open discussions around salt therapy.  HuffingtonPost “Inquiring sinuses want to know” also talks about what it is salt therapy about and its benefits. Sports-performance

       Sports take a lot of energy out of you. If this energy is being used at a faster rate than normal, poor breathing patterns occur. When this happens: performance and stamina decreases, you feel more dehydrated, oxygen exchange between the lungs is more restricted, and the likelihood of getting cramps is higher. Those are just some of the effects poor breathing can do to you. Salt therapy can easily help with that and make you perform in your sport better than ever! The success with salt therapy and sports has countries like Poland and Romania now harmonizing them together regularly by having their athletes train and play in salt caves.

      The way salt therapy works a salt machine is set up in the room of choice. It may not be a salt cave, but it’ll definitely create the effects of one right in the comfort of your home. It’s highly recommended that the salt machine is placed somewhere where you spend a lot of time, like your bedroom. Salt therapy requires a longer treatment time, around seven to eight hours. This may seem like an extremely long time, but you don’t have to be hooked up to anything. As long as you’re in the same room as the salt machine, you’re receiving the treatment. Most people even do it while they’re sleeping, which is perfectly safe with salt therapy! The salt machine essentially just releases invisible salt particles into the air that you then breathe in. These particles will travel into your lungs and clean them out. Mucus and anything unwanted will be cleared from the airways, improving airflow. With improved airflow, overall lung function increases. Increased lung function then leads to higher stamina, energy, and performance levels. You’ll feel like a different person overall when stepping on the track or court.

      While healthy breathing is crucial for playing sports, so is getting enough sleep and keeping your stress in check. Sports can bring on a lot of stress, especially because you always want to do so well and come out on top. Some additional benefits that come with salt therapy is that salt therapy helps relax the body and can ever help with your sleeping patterns. Salt consists of negative ions, which relax the body. After a long game or a hard day of practice, salt therapy will help loosen the muscles and will easily make you unwind. With the body in such a relaxed state, it’s more effortless to fall into a deeper sleep. A good night’s sleep will have you feeling refreshed when you wake up and ready to face the new challenges of the day.

infographics-sport-performance

      From breathing to helping you relax and sleep, salt therapy really does it all. This effective treatment is a huge game-changer for athletes. You can say goodbye to sitting on the bench during a game so you can recover. Salt therapy will make you feel like you can keep going and give it your all. The best part is, there is no drawback. Since salt therapy is completely natural, no side effects will be experienced and there is no maximum time limit to how much salt therapy you can do. The more you breathe in the salt, the higher the lung efficiency and capacity will be. Try salt therapy today and see for yourself how good you’ll feel both on and off the court. Salt therapy can and will get you to your full potential!

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Your New Bedtime Accessory: Salt Therapy for Snoring and Insomnia

It’s three in the morning and you somehow just can’t get your eyes to close. You’ve tried everything. A warm cup of tea, turning off your electronics, and some light reading. Nothing has worked. Just as sleep is starting to overcome you, you hear a loud snore from your upstairs neighbors. Grumbling, you throw a pillow over your head and try as much as you can to fall asleep. You already know your morning coffee will have a double espresso shot waiting for you.

Insomnia and snoring are two of the most common cases as to why people are losing sleep. Insomnia is the difficulty of falling asleep while snoring is an unpleasant loud sound that happens when your breathing is obstructed while you’re sleeping. Both cases leave the person feeling fatigued and frustrated, making it extremely hard to concentrate at work or at school. There are two types of cases for both snoring and insomnia. Insomnia has acute and chronic cases. Acute insomnia is very short term and the most common case of acute insomnia is when someone is feeling very stressed, like the night before an exam or job interview.  Chronic insomnia on the other hand is more complicated. Chronic insomnia is disordered sleep that happens at least three nights a week for three months. There are many reasons as to why someone can have chronic insomnia. Late work shifts, long term stress, and poor sleeping habits are just a few examples as to how someone could have chronic insomnia. For snorers, they’re put into two categories as well: mouth snorers and nasal snorers. Mouth snorers are usually the loudest since they snore with their mouth wide open while nasal snorers have a more congested sound to their snore since their nasal passages are blocked.
snoring

There aren’t many treatments for insomnia or snoring. A lot of insomnia patients try drinking warm milk with honey or decaffeinated tea before bed, in hopes it’ll relax the body and make it easier to fall asleep. Another common thought remedy is taking melatonin pills. Melatonin is a hormone made by the pineal gland in your body. It’s what helps humans fall asleep, which is why it’s become such a frequently used sleeping aid over the past three decades. But melatonin may not be the best aid to use for insomnia. The pills and supplements sold tend to have a very high dosage of melatonin, making you feel groggy and even more tired than before. Even children are taking it these days, which can be unsafe. As for snoring, a common remedy used is a mouthpiece. These mouthpieces position the jaw in a certain way, so the snoring comes to a halt. Imagine sleeping with this big device in your mouth for eight to ten hours.  It certainly gets uncomfortable at one point can become very painful for the jaw.  A safe and natural treatment that works for both snoring and insomnia is salt therapy.

Salt therapy is a non-invasive treatment that involves inhaling salt particles. These salt particles will start clearing the airways in the body, improving airflow as well.  For nasal snorers especially, the salt will attract water particles, making the mucus that’s congesting them moisten and easy to blow out. Common snorers also have more damaged and inflamed airways. Salt therapy acts as an anti-inflammatory agent and will aid in relieving the inflammation through the airways. As for insomnia, salt therapy provides the body a high level of negative ions. Negative ions are what cause the body to feel relaxed, refreshed, and improve overall mood. Inhaling these microscopic particles will make you feel like you’ve been transported to the beach instantly and make you fall asleep within minutes. When waking up in the morning, you’ll feel refreshed rather than cranky. Because of its non-invasiveness, salt therapy is a great option for children as well. With the body so relaxed, a deeper and sounder sleep will occur. This is a wonderful advantage for parents with children who wake up three or four times during the night. Salt therapy can resolve that problem. Both you and your little one will be able to sleep without any interruptions during the night.

good relax sleep

You can finally stop feeling like there’s nothing you can do to stop these sleepless nights and try salt therapy today. This treatment acts very quickly on the body and within continuous use of it, you’ll notice a drastic difference in you and your attitude. The days with little to no sleep will finally disappear and you can expect to wake up rejuvenated and ready to take on another day. Try salt therapy and experience the bliss of a deep sleep.

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Proceed with Caution for Sneaky Pneumonia Symptoms

           With back to school season being here, you can be sure to expect that at least one person in your class, workplace, or extracurricular activities to have a cold, making your risk of catching a cold even greater. Getting a cold may not seem like a very big deal. It isn’t. Yes, it’s unpleasant, but a cold usually tends to go away within a few days. The big mistake is believing your symptoms are just symptoms of a cold. Misdiagnosis could lead to an even bigger problem later on.

            Pneumonia symptoms are very easily confused with the symptoms of a cold. Pneumonia is a lung inflammation that can be caused either by a bacterial or viral infection in both lungs or just one. The air sacs in the lungs, called the alveoli, will fill with fluid and make it very difficult to breathe. Pneumonia can affect one or both lungs, but both conditions are serious and need medical attention. Pneumonia is treatable with prescribed medication from a doctor. However, realizing that you have pneumonia in the early stages of it is the challenge.  This illness has very similar symptoms to a cold. Both a cold and pneumonia have the common symptoms of coughing, fever, and chest pain. There are a few things that can help you distinguish the difference between a cold and pneumonia.

Children-Pneumonia

            The biggest difference between the common cold and pneumonia is how long the symptoms last. On average, the symptoms of a common cold last three to five days. Symptoms lasting longer than five days should be seen as a red flag and seeking a doctor is highly recommended. It’s crucial to get treatment for pneumonia as soon possible. Without treatment, it’s very likely permanent lung damage will happen. So, if you don’t see yourself improving within three to five days, make sure to get checked out by a doctor. Other noticeable factors are that for pneumonia, your symptoms will be more severe. Your fever is more likely to be higher and instead of dry coughs, there will be coughs with green, yellow, or bloody mucus.  Every case of pneumonia is different for the person. Pneumonia symptoms can be mild or severe, which is why it’s so easy to mistake pneumonia as a stubborn cold that just won’t go away. It’s important to treat this illness as early as possible so if symptoms are lasting more than five days, have trouble breathing, and a persistent fever, make sure to seek medical attention.

            Preventing pneumonia is very easy. Steps that can be taken towards prevention is getting a flu shot, always washing your hands and more importantly, strengthen the respiratory immunity . Especially during flu season. Cleanliness is very important in maintaining a strong and healthy immune system. Strengthening the respiratory immunity can be done with constant care of the respiratory system – keep good hygiene, clear the mucus and fight infections – all these can be done naturally by using salt therapy at home.  The real challenge on the body beings if you become infected with pneumonia. It becomes even more dangerous if your infection becomes viral. Should the infection become viral, medication will be ineffective. Here salt therapy comes even more useful, being natural and safe non-invasive treatment for both prevention and treatment for pneumonia. Salt therapy involves inhaling microscopic salt particles, which cleans your airways, makes it easy to cough out mucus and reduces inflammation. Not only does salt therapy provide easy breathing, but it also provides a speedy recovery. When the salt particles are absorbed by the lungs, it cleanses out the bacteria growth. This will cut off the infection before it spreads and creates more damage. Salt therapy also helps all age groups. Those with especially vulnerable immune systems, like children, and the elderly, benefit greatly from this therapy.  With continuous use of salt therapy, your immune system will also become much stronger and make it harder for viruses and bacteria to invade your body. The more often this treatment is done, the better. Your respiratory system will be cleaner, your immune system stronger, and your chance of getting pneumonia significantly decreases. All that you need to do is sit and breathe in salt particles during your night sleep. It cannot be easier than that!

            When considering which course of treatment is best for possible pneumonia symptoms or even a banal cold, salt therapy is one of the most effective ones. Not only is it natural and safe for all ages, this treatment quickly improves the overall function of the respiratory system while preventing other viruses from entering your body. Rest assured that with salt therapy – your natural treatment for pneumonia – your recovery from pneumonia or preventing pneumonia symptoms will easily be achieved.

 

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Ditch the Earplugs: Trying Salt Therapy for Snoring

It’s your favorite time of the day. After a long work day and finishing the errands along with chores that need to be done, you’re finally ready to sink into your comfy mattress and fall asleep. Everything is blissfully silent, and you’re just about to sink into a deep sleep, until you hear your partner start snoring. You start gently shaking them, hoping that they’ll wake up and stop snoring. No luck. Sighing, you grab your ear plugs and try your best to fall asleep.snoring

What is snoring?

Snoring is the vibration of your respiratory parts that usually forms a very loud sound due to obstructed breathing while sleeping. In most cases, snoring becomes loud, unpleasant, and often leaves the person feeling insecure when it comes to sleeping next to a partner. It doesn’t help the other party either. It can leave both of you feeling exhausted and frustrated. Not only does snoring make it hard to get a good night’s sleep, people who snore are more irritable and have trouble concentrating. While snoring is very common, excessive snoring needs to be tended to. It can lead to more serious issues such as heart disease, increased blood pressure, and sleep apnea. Many people just accept snoring for the nuisance it is, but there is a very beneficial treatment to help prevent snoring. Salt therapy for snoring is one of the best options for this ongoing problem.

Stop snoring today with salt therapy!

A lot of people use mouthpieces that position the jaw in a certain way so the snoring stops. While they certainly help, they are often very uncomfortable and irritating to put in.  Salt therapy has become a favored treatment because it’s non-invasive, contains no side effects, and there is no added discomfort to the patient. There are many spas that offer this treatment, but salt therapy can even be done in your own bedroom with the purchase of a salt machine. The salt machine is a small and portable device that will regularly dispense microscopic salt particles, which are then inhaled deep into the lungs.  It clears the airways and improves airflow. Once exposed to salt therapy and doing it continuously, the respiratory system and the muscles in it begin to strengthen. When the muscles in the throat and mouth become stronger, it can restrict them from relaxing too much while sleeping. Since the muscles won’t relax as much, it can completely reduce and even eliminate the vibrations that cause the snoring.
Salt therapy in bedroom

Believe it or not, there are actually different types of snoring. Snorers are often put into two categories: mouth snorers and nasal snorers. While both snorers can benefit from doing salt therapy, nasal snorers are the ones who greatly benefit. Since their nasal passages are blocked, it’s almost impossible to breathe in through the nose, leaving the body no choice but to start breathing through the mouth, which then results in snoring.  Salt therapy can also help with this. Because the salt contains negative ions, it will attract the water particles to it. The thick mucus will moisten and thin out, making it easy to blow out.  Salt also contains anti-inflammatory elements. Swollen airways and nasal passages often are often painful to breathe through. Salt therapy will relieve the inflammation and make breathing easier once again.

After all the sleep you’ve been missing out on, salt therapy will also leave you feeling relaxed and rejuvenated. As previously mentioned, salt contains negative ions. Negative ions can usually only be found around places such as beaches and waterfalls. Breathing in these ions while you sleep will leave a relaxed effect on the body and have you waking up feeling refreshed instead of fatigued.  In addition to that, the negative ions also increase serotonin levels in the bloodstream. Serotonin is responsible for relieving stress, boosting energy, and improving overall mood. You’ll have a smile on your face even before you have your morning coffee!

While snoring is a very common thing, if it becomes excessive it can create problems. Health problems, relationship problems, problems that can easily vanish when try out salt therapy. This natural treatment will give you the sleep you deserve without it being uncomfortable. It will strengthen the muscles inside the airways, make nasal snorers less congested, and let your body unwind and rest, all while you’re sleeping. Because this treatment has no side effects, it’s safe and usable for all members in the household. It’s time to make snoring a problem of the past. Throw out those earplugs and try out salt therapy today!

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Salt Therapy: Improving Overall Quality of Life with a Salt Machine

With thousands of salt caves around the world and more spas beginning to offer this, salt therapy is becoming a more widely used and popular treatment throughout the world. However, these methods can get quite expensive and sometimes the location of the salt caves / salt rooms isn’t convenient for everyone.

 Saltair machine + rock salt

A salt machine is the perfect way to bring the salt caves right into the comfort of your own home! The salt machine will release microscopic salt particles into the air, inhaling the particles will reduce inflammation and the amount of mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, and more. Salt therapy is also a very lovely way to de-stress, relax and can help alleviate anxiety. Studies suggest that the release of negative ions – what you experience when you step outside into the fresh air, salt therapy has the same effect.  It reduces stress, headaches, lethargy and depression, and improves energy and mental acuity while stabilizing mood and sleep patterns. Negative ions are naturally abundant in places such as the rainforest and the beach; they are believed to stimulate serotonin in the body, helping people feel calm and relaxed.

Skin conditions such as psoriasis, rashes, eczema, and acne can also be improved with salt therapy. Pure mineral salt, like the salt used in our home salt therapy has natural moisturizing properties and help with the skin’s water balance by attracting moisture to the skin.

Salt therapy is one hundred percent natural, drug free, and very safe. It can be used for any age group, providing immunity and reduce risk of infection down the road. Salt therapy can be used alone or it can be combined with other medical prescriptions, which often reduces the amount of medication taken in the prescribed treatment.

 A common concern about salt therapy is if it’s harmful to breathe in too much salt. While ingesting too much salt can be harmful for the body, breathing in the microscopic particles of salt doesn’t increase the salt intake, as they are eliminated with the mucus. Inside of the respiratory system, the salt particles help to fluidize the mucus, reduce the inflammation and kill bacteria, viruses and fungus.

 So, if you have tried all the medications possible for your stuffy nose and bad cough, it’s time to try home salt therapy! With no harmful side effects, salt therapy is beneficial for overall wellness by essentially cleaning out your respiratory system, improving the appearance of skin, and boosting the immune system. It’s the easiest treatment possible, without any user involvement, it can be used during the night sleep, with so many advantages. All you need to do is to place the salt machine next to your bed, on a night table, direct the slight air stream towards you and freely breathe in the salt particles released by the salt machine, and let the salt work its magic.  It acts quickly on relieving symptoms and improving respiratory immunity, saving you numerous trips to the doctor’s office. Saltair – Home Salt Therapy machine is small, easy to use and effective and has a lot to offer if you bring it home!

Click salt therapy avenues to find more about different salt therapy methods.

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The Benefits of Salt Therapy: Making Feeling Better Easy

            As the medical field advances further, we continue to run into hurdles that set us backwards. For example, in order to develop a new antibiotic, it takes millions if not billions of dollars and over a decade’s time. This, along with the steep increase of antibiotic resistance seen in many bacterial strains, developing new antibiotics is not very feasible and is decreasing rapidly. So what are more stable and reliable treatment options? Natural treatments are becoming a more favorable option, as they naturally exist in the world and do not need to undergo extensive development processes. Salt therapy is a safe and natural treatment that is a great therapeutic option for those suffering from any respiratory condition.

            Respiratory illnesses are fairly common, affecting hundreds of millions of people around the world. Although respiratory illnesses encompass a very large number of diverse conditions, varying in their severity, symptoms and length of illness, one thing most have in common is that salt therapy is an effective treatment option. There are many benefits of salt therapy:

  • It has anti-bacterial, anti-viral and anti-fungal effects. This facilitates the killing and clearance of any invading pathogens, speeding up recovery from infections and reducing any associated inflammatory response.
  • Increases mucus clearance within the lungs and nasal cavity. The salt particles act to draw water into the airways, resulting in a more fluid mucus and allowing it to be cleared from the airways more easily. This both opens up airways and better clear pathogens and debris.
  • Increased resistance to infections. The combination of the positive effects the salt has on the respiratory tract results in a stronger ability for the body to prevent infections.
  • Increases blood oxygenation. Helping in opening and clearing airways the salt aerosol penetrates deep into the lungs, to alveoli, where the oxygen intake takes place. This promotes better bloodstream oxygenation and better organ functions, with increased well-being.
  • It lowers blood pressure. The salt particles contain potassium, and when inhaled, the potassium can enter the blood stream and stabilize blood pressure.

Salt therapy can be effective as a treatment for a large variety of respiratory conditions, whether chronic or acute, mild or severe; it is also very useful in prevention and strengthening of the respiratory system. The most common conditions it can be used as a therapeutic option for are: asthma, allergies, cold and flu, bronchitis, cystic fibrosis, sinusitis, hay fever, ear infections, emphysema, chronic bronchitis, pneumonia and COPD. While primarily a therapy for conditions of the respiratory tract, it is also effective for dermatitis, acne, psoriasis and eczema, as the salt can also be absorbed through the skin.

There are many benefits of salt therapy that can help treat and relieve symptoms for many respiratory and skin conditions. Salt therapy is also known to provide a general sense of well-being to individuals undergoing the treatment. So why wait? You can get your very own salinizer machine to undergo the therapy at home. It’s as easy as that!

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Asthma And The Benefits Of Salt Therapy

Asthma is a chronic disease involving the airways in the lungs. These airways, known as bronchial tubes, allow air to come in and out of the lungs. There is no definite determinant as to who will contract Asthma, but we do know people with a family history of allergies or asthma are more prone to developing asthma than other members of the population.

If you have Asthma, your airways are always going to be somewhat inflamed. An asthma attack will occur however when something triggers the onset of your symptoms. The airways then become even more swollen as the muscles around the airways tighten. This makes it difficult for air to move in and out of the lungs, causing symptoms such as coughing, wheezing, shortness of breath and chest tightness to occur.

Remedy for asthma

Certain triggers are often caused by allergies and exposure to allergens. Irritants and allergens such as pet dander, dust mites, pollens or molds would be considered triggers to those with Allergic Asthma. Non-allergic type triggers would include smoke, pollution, cold air, exercise, or changes in weather.

The most common symptom of Asthma is wheezing. This is a scratchy or whistling sound that happens when you breathe. Other common symptoms include
•    Shortness of breath
•    Chronic coughing
•    Trouble sleeping due to coughing or wheezing

Although Asthma is considered to be a chronic condition, it can be managed and treated in a number of different ways to improve your quality of life. The most common forms of treatment are doctor prescribed cortal-steroid inhalers that acts quickly to opens airways.     

Alternative treatments that exist include breathing exercises to increase lung air capacity and regulate breathing rhythms when onset of an attack occurs. Environmental treatments such as using Saltair – Home Salt Therapy device have also been proven to be successful in reducing environmental triggers that induce asthma attacks and ease asthma symptoms.

Saltair device works by releasing tiny microscopic particles of salt into the air. As the salt particles are inhaled, the inflammation in the bronchial tubes eases allowing for clear breathing. These inhalable particles of salt help clear the mucus, reduce inflammation, fight infection and naturally ease your symptoms while boosting your respiratory immune system over time. Home salt therapy can act not only to ease the common symptoms and causes of Asthma, but can also act as a preventative agent in your environment for those at risk for an allergic attack

Using the Saltair – Home Salt Therapy device, on a daily basis, will rid your home or work environment of pesky inhalable irritants, pathogens or allergens that act as triggers to those with Allergic Asthma. Pet dander, dust mites, pollens and molds are all common allergic triggers that exist in the home or work environment that a Saltair device can help with. At the same time, it does its work inside of the respiratory system, helping to breathe better and improve well-being.  

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While Halotherapy Has Immense Benefits There Are Also Side Effects

Salt is wonderful. Not only does it improve taste of food, it has vital therapeutic properties specifically indicated for people with conditions such as asthma, allergies, COPD, ear infections, skin conditions and general debility. Salt can cure where allopathic medications do not work. It can protect and it can heal.

Halo therapy has a number of benefits in various conditions:

• For diseases of the respiratory system where the air passageways become inflamed and constricted as well as filled with mucus, salt therapy proves invaluable. Salt reduces inflammation, reduces soreness, expels mucus and dust particles and brings about relief.

• People affected by dermatitis, eczema, acne, psoriasis and edema can benefit by salt therapy. Breathing in salt air as well as contact of salt with the skin brings about vast improvements in intractable conditions.

• Salt has a relaxing effect not only on the tissues but also on the mind. Spend some time breathing in salt laden air and you feel better, at peace and relaxed.

Salt therapy side

• Salt improves oxygenation and aids in recuperation of the lungs, especially beneficial for smokers. It also helps athletes improve their endurance. For those with cystic fibrosis, salt helps clear up the lungs and prevents infections.

• Salt can improve digestion and it can improve the immune system, helping people with digestive troubles and asthma or respiratory illnesses.

The trick to getting the benefits of salt is to inhale it or consume it in just the right quantity. This is achieved by the use of Saltair – Home Salt Therapy, an ultrasonic salinizer that disperses fine particles of salt in minute quantities into the air. Salt touches the skin and the person inhales salt. It has external and internal benefits when applied this way. One can breathe in such air 24 hours without any adverse effect.

However, there are treatment centers where patients can sit in artificial salt rooms that have all walls and floor covered in salt and where the air may be supersaturated with salt. Spending extended hours in such salt laden atmospheres could do more harm than good. This type of salt therapy may have adverse impacts. In an artificial salt room the quantity of salt aerosol needs to be strictly controlled.

If not, Salt therapy side effects are few and they can easily be avoided.

• One of the main complaints of people who spend more time in poorly controlled artificial salt rooms is that salt causes irritation of the eyes and eyes become red and swollen. This may be a temporary condition and it is remedied by spending shorter time in salt rooms or by using Saltair salinizer at home.

• Salt may cause conjunctivitis but it is rare.

• Spending more time in salt saturated air could lead to increase in coughing because too much mucus is expelled at once.

• Artificial salt room therapy may be contraindicated in thyroidism, lung cancer, heart disease, tuberculosis, hypertension, intoxication and contagious diseases.

• Salt rooms are usually shared with other people who are usually sick.

These issues are noticed in only a few cases where salt rooms failed controlling the environment. In general, salt, when inhaled in artificial salt rooms that are well controlled in regards of ventilation system, size and amount of salt particles dispersed in the air, the time of exposure – it will provide great help in all respiratory conditions. People with chronic respiratory conditions will need multiple salt room therapy sessions for lasting results. This can be very expensive. In home salt therapy using Saltair by Halosense, minute quantities of salt is dispersed into the air for long-term breathing. This way there are no side-effects and no interaction with any medication or salt free diet.

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What Type of Salt You Should Use in Salt Therapy

Many people are asking us about the type of salt we use in salt therapy, so we decided to write about this.

Types of rock salt

Salt comes in many types but people are most familiar with the regular table salt and not as much with other types. Beside the regular table salt, there is a huge market with sea salt. Table salt and sea salt are highly processed and they contain lots of additives as flowing agents and not our best options. Sea salt may also contain pollutants depending on the places where it was harvested. However, many people are not aware of this.

Table salt is mainly sodium chloride combined with iodine such as potassium iodide or cuprous iodide, stabilizers for the iodine to prevent the potassium iodide from breaking down into iodine, and anti-caking agents. The anti-caking agents includes: calcium silicateferric ammonium citratemagnesium silicatealuminum calcium silicatecalcium phosphate, to name a few.  Salt is hygroscopic, meaning it has the property to absorb water from the air. This water dissolves the salt, making the salt granules to stick together into a solid mass.  An anti-caking additive, such as calcium silicate has the property of absorbing moisture from the air better than salt, and it does not dissolve in the water it absorbs. This help in protecting the salt from caking, and ensures it flows freely. 

Usually all salt used in industry have these additives in different concentrations. 

In salt therapy we use grey rock salt extracted using classical mining technology; the rock salt is only crushed preserving all the natural minerals in it. Sodium chloride together with the natural occurring minerals in rock salt have a synergetic effect on the respiratory system, providing great health results in salt therapy. 

To understand more about salt you can read more at Types of Salt in Salt Therapy: Rock Salt vs Sea Salt vs Table Salt 

 

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Saltair for Salt Room Therapy in Canada Brings Immense and Immediate Relief in Respiratory Conditions

Speleotherapy is gaining ground as one of the best holistic ways to treat chronic obstructive pulmonary diseases. Speleotherapy means the use of salt caves and its climate for therapeutic treatment of chronic respiratory conditions. The basis is that inside a salt cave the air is full of fine particles of salt. Anyone with any respiratory affliction, if he spends long-enough time in salt caves, obtains great relief. Salt is the main active agent. Equally important is the low humidity in caves and the cool temperature. Both have a synergistic effect in speleotherapy, helping salt particles stay suspended in the air and to reach the alveoli.

Patients with various ailments ranging from rhinitis to COPD have expressed a great sense of relief after spending few hours in such natural salt caves. The same conditions have been created in clinics offering salt room therapy in Canada. Quite a few clinics have sprung up across the country. Small clinics may have one salt room that recreates the salt cave conditions with the right amount of humidity, temperature and a higher concentration of salt particles suspended in the air, to compensate for the length of exposure. Common table salt is not recommended as it is highly processed and such therapeutic centers use specially sourced rock salt. Anyone down with allergic reactions, flu, cold or even chronic asthma or COPD may visit such clinics, relax inside for an hour. Some clinics even have a separate salt therapy room for children, complete with books, toys and games. Going by the dictum that there cannot be too much of a good thing, some such clinics go overboard and saturate the air to an extent that salt coats the hair, body and clothes of people who visit the clinic for treatment. The salt room environment should be carefully controlled for proper health results.

Salt room environment can be recreated inside homes or even workplaces. Saltair- Home Salt Therapy device from salinetherapy.com is a small device that uses ultrasonics to disperse rock salt micro-particles in the atmosphere inside your room. Minute but effective quantities of micronized salt are released constantly and keep the air full of salt particles. Studies by the company show that breathing in such air for a longer duration is more beneficial than short bursts of salt air therapies.

The best thing about Saltair by salinetherapy.com is that it works by itself and you can go about your work, relax, watch TV or snooze. It is mainly recommended to use it during the night sleep but can be used during the day as well. The salt particles penetrate deep into your lungs, kills bacteria, removes mucus and keeps you breathing easy. Salt also forms higher amounts of negative ions that purify air, stick to viruses and bacteria and neutralize them before they enter your respiratory tract. This type of salt room therapy is not only beneficial for respiratory conditions but also for ear infections, eye infections and skin infections. It is a small, inexpensive device but will change the quality of your life.